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We can’t wait to read @kim_anderson_life ‘s new book “Unstuck,” set to release January 2020! It’s about the myths derived from pain, fear and uncertainty that prevent people from living life to its fullest potential, and in turn, creating new truths that set them free. You can preorder it now and receive a copy this month! // 📸: @heyworldcreative⠀
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#rclients #Rfavorite #publicrelations#prosper #kimanderson #loriz #kimandersoncoaching #inspire #coaching #motivation #counseling #inspired #inspireothers #getunstuck #movingforward #wellness #selfcare #health #embracethejourney #choosejoy #livefree #mentalhealth #bloggers #work #counselor #lifecoaching #purpose #purposedriven.

We can’t wait to read @kim_anderson_life ‘s new book “Unstuck,” set to release January 2020! It’s about the myths derived from pain, fear and uncertainty that prevent people from living life to its fullest potential, and in turn, creating new truths that set them free. You can preorder it now and receive a copy this month! // 📸: @heyworldcreative ⠀ ᐧ⠀ ᐧ⠀ ᐧ⠀ #rclients #Rfavorite #publicrelations #prosper #kimanderson #loriz #kimandersoncoaching #inspire #coaching #motivation #counseling #inspired #inspireothers #getunstuck #movingforward #wellness #selfcare #health #embracethejourney #choosejoy #livefree #mentalhealth #bloggers #work #counselor #lifecoaching #purpose #purposedriven ...

Quem é o responsável pelo seu sucesso?🙋🏻‍♂️.
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A maioria das pessoas desistem de alcançar os seus objetivos por falta de foco e disciplina 🎯📊. Está nas suas mãos... Não deixe para depois!!
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Quem é o responsável pelo seu sucesso?🙋🏻‍♂️. . A maioria das pessoas desistem de alcançar os seus objetivos por falta de foco e disciplina 🎯📊. Está nas suas mãos... Não deixe para depois!! . "Desistir é para os fracos, persistir é para os fortes"💪👊. . Acorde todos os dias para vencer☝️. Erga a cabeça, vá a luta. Mesmo que existam muitas barreiras, não desista🙌🙌.. . Você está preparado para enfrentar os desafios? ...

Who knows how important gut health is?🙋‍♀️ Taking care of your gut is KEY to mental and physical well being🙌
Your gut is the main communicator to your brain, so when you keep it nourished it allows you to control anxiety, aid digestion and sleep, balance your hormones and so much more.

So what’s one way we can nourish our gut? PROBIOTICS🙌 they build our good bacteria we need to stay healthy and alert and one you may have heard of I love to implement is apple cider vinegar.

If you can get this baby down it’ll not only build up your healthy gut bacteria but it can aid in:
•Regulating blood sugar (which helps diminish cravings🍫)
•Ease digestion
•Lower cholesterol
•Improve skin

As with anything, test it out and see how you feel after a week or so👌 I have managed to get it down with 2 Tbsp, 8 oz glass of water and honey. You can even cook with it if drinking it straight is just a no go for you. Make dressings and sauces, sauté with onions and make a salsa, get creative!❤️🙏
#guthealth.

Who knows how important gut health is?🙋‍♀️ Taking care of your gut is KEY to mental and physical well being🙌 Your gut is the main communicator to your brain, so when you keep it nourished it allows you to control anxiety, aid digestion and sleep, balance your hormones and so much more. So what’s one way we can nourish our gut? PROBIOTICS🙌 they build our good bacteria we need to stay healthy and alert and one you may have heard of I love to implement is apple cider vinegar. If you can get this baby down it’ll not only build up your healthy gut bacteria but it can aid in: •Regulating blood sugar (which helps diminish cravings🍫) •Ease digestion •Lower cholesterol •Improve skin As with anything, test it out and see how you feel after a week or so👌 I have managed to get it down with 2 Tbsp, 8 oz glass of water and honey. You can even cook with it if drinking it straight is just a no go for you. Make dressings and sauces, sauté with onions and make a salsa, get creative!❤️🙏 #guthealth ...

Deus entende seus rabiscos. Quanto mais específicos forem, maiores as chances de você conquista-los 🙏.

Deus entende seus rabiscos. Quanto mais específicos forem, maiores as chances de você conquista-los 🙏 ...

Foco é força, distração destrói!!! Decida levar a sua vida na direção certa e desfrute dos resultados dessa decisão! 🚀🚀🚀
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Excelente segunda-feira a todos!!
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Marque uma pessoa que precisa ler isso.
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#ibraeh.

Foco é força, distração destrói!!! Decida levar a sua vida na direção certa e desfrute dos resultados dessa decisão! 🚀🚀🚀 . Excelente segunda-feira a todos!! . Marque uma pessoa que precisa ler isso. . #ibraeh ...

FOOD 🍴| En ce moment je suis le programme de rééquilibrage alimentaire que m'a concocté @aurelieguerri et chaque soir je me régale avec l'une des recettes du livre qu'elle a co-écrit avec @pascale_weeks 📖. D'ici quelques semaines je vous donnerai mon avis sur le programme 😉

#food #healthyfood #healthylife #eatgoodfood #reequilibragealimentaire #mangermieux #suividietetique #dietetique #coaching #cooking  #dinnertime #batchcooking #home #dinnerdecor #terrasse #dinerenterrasse #ideerepas #instagood #instafood #tabledecor #tabledetails #details #decoaddict #madecoamoi.

FOOD 🍴| En ce moment je suis le programme de rééquilibrage alimentaire que m'a concocté @aurelieguerri et chaque soir je me régale avec l'une des recettes du livre qu'elle a co-écrit avec @pascale_weeks 📖. D'ici quelques semaines je vous donnerai mon avis sur le programme 😉 #food #healthyfood #healthylife #eatgoodfood #reequilibragealimentaire #mangermieux #suividietetique #dietetique #coaching #cooking #dinnertime #batchcooking #home #dinnerdecor #terrasse #dinerenterrasse #ideerepas #instagood #instafood #tabledecor #tabledetails #details #decoaddict #madecoamoi ...

Happy Monday Motivation!! 😉.

Happy Monday Motivation!! 😉 ...

O problema não é só o que comemos demais, mas principalmente o que comemos de menos. É o que dizem os estudos que relacionam alimentação e doenças crônicas. Muitas doenças estão relacionadas ao baixo consumo de frutas, grãos integrais e hortaliças.
Então, ao invés de ficar restringindo sua alimentação, que tal aumentar o consumo de frutas, verduras, legumes e grãos integrais? Você topa adicionar pelo menos um desses alimentos em cada refeição que fizer?
Essa foi a entrevista que eu dei para o programa Repórter Eco, da #tvcultura 
Logo que for ao ar aviso vocês!

#vidasaudavel #nutricao #emagrecimento #nutricaoesportiva #exercicio
#dieta #comportamentoalimentar #sigaumnutricionista  #dietnet #dicadietnet #laranatacci
#educacaonutricional
#nutricionista
#alimentacaosaudavel
#saude #porcontapropria
#coaching #coachingdeemagrecimento
#emagrecimentosemdieta.

O problema não é só o que comemos demais, mas principalmente o que comemos de menos. É o que dizem os estudos que relacionam alimentação e doenças crônicas. Muitas doenças estão relacionadas ao baixo consumo de frutas, grãos integrais e hortaliças. Então, ao invés de ficar restringindo sua alimentação, que tal aumentar o consumo de frutas, verduras, legumes e grãos integrais? Você topa adicionar pelo menos um desses alimentos em cada refeição que fizer? Essa foi a entrevista que eu dei para o programa Repórter Eco, da #tvcultura Logo que for ao ar aviso vocês! #vidasaudavel #nutricao #emagrecimento #nutricaoesportiva #exercicio #dieta #comportamentoalimentar #sigaumnutricionista #dietnet #dicadietnet #laranatacci #educacaonutricional #nutricionista #alimentacaosaudavel #saude #porcontapropria #coaching #coachingdeemagrecimento #emagrecimentosemdieta ...

➖ SILVISSER.COM ➖
📊📝
A quick recap for you guys. 
Started with my latest vegan keto program. Every time I undergo a program I designed I look for room for improvement and after the program is finisher I go straight back to the drawing board. My work is never finished.
This program (as you could have seen 🙂) went really well and a week ago I implemented carbs again (a shitload of carbs!) for 3,5 days only to get back into ketosis asap. 
Great feeling to A feel big (since I was holding a lot of water and glycogen levels where hyper-compensating) and B getting back on track so easily. 
This ketogenic program is definitely my favorite so far. The main components I changed this time compared to 2018’s vegan keto where:
▪️high saturated fat intake. A rough 50-65 grams a day. @koro_nl ‘s cacao butter really helped out here. It’s very difficult as a vegan to hit your saturated fat intake. And this no carb product did the trick for me.
▪️no peanut butter and with that a more functional omega 3-6 ratio.
▪️no baking in olive oil, not even on a very small fire (as I used to do with the previous program). Instead put the majority of the olive oil consumed in my protein shakes.
▪️higher electrolyte intake, especially sodium. I’ll easily have 12 grams a day these days. If your performance ever drops because you started dieting. Increase your salt intake before (pre workout meal) and after workouts. I bet you’ll feel the difference.
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Think you have what it takes to start a vegan keto protocol?
📧sil.visser.official@outlook.com📧
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💶 @koro_nl code SIL (5% discount)
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#ketotransformation #ketoweightloss #naturalbodybuilding #veganbodybuilding #gains #coaching #coach #fitnesscoach #fitnessprogram #fitnesscoaching #veganfitness #fitvegan #plantbased #plantbasedmuscle #ketogenic #gymlife #ketodiet #keto #veganketo #insulin #personaltrainer #plantbuilt #veganlowcarb #ketodieet #gezondheid #veganmuscle #fitvegan #ketodiet #biceps.

➖ SILVISSER.COM ➖ 📊📝 A quick recap for you guys. Started with my latest vegan keto program. Every time I undergo a program I designed I look for room for improvement and after the program is finisher I go straight back to the drawing board. My work is never finished. This program (as you could have seen 🙂) went really well and a week ago I implemented carbs again (a shitload of carbs!) for 3,5 days only to get back into ketosis asap. Great feeling to A feel big (since I was holding a lot of water and glycogen levels where hyper-compensating) and B getting back on track so easily. This ketogenic program is definitely my favorite so far. The main components I changed this time compared to 2018’s vegan keto where: ▪️high saturated fat intake. A rough 50-65 grams a day. @koro_nl ‘s cacao butter really helped out here. It’s very difficult as a vegan to hit your saturated fat intake. And this no carb product did the trick for me. ▪️no peanut butter and with that a more functional omega 3-6 ratio. ▪️no baking in olive oil, not even on a very small fire (as I used to do with the previous program). Instead put the majority of the olive oil consumed in my protein shakes. ▪️higher electrolyte intake, especially sodium. I’ll easily have 12 grams a day these days. If your performance ever drops because you started dieting. Increase your salt intake before (pre workout meal) and after workouts. I bet you’ll feel the difference. . Think you have what it takes to start a vegan keto protocol? 📧sil.visser.official@outlook.com 📧 . 💶 @koro_nl code SIL (5% discount) . . . . #ketotransformation #ketoweightloss #naturalbodybuilding #veganbodybuilding #gains #coaching #coach #fitnesscoach #fitnessprogram #fitnesscoaching #veganfitness #fitvegan #plantbased #plantbasedmuscle #ketogenic #gymlife #ketodiet #keto #veganketo #insulin #personaltrainer #plantbuilt #veganlowcarb #ketodieet #gezondheid #veganmuscle #fitvegan #ketodiet #biceps ...

Most Recent

📲Having a Mentor is essential in the personal and professional development of an individual. Download and share Mentorship today and see how you can make a difference. Latest update is available on the Apple and Google Play Stores. -
#mentorship #innovation #motivation #education #investing #empowerment #nonprofit #marketing #goals #networking #inspiration #entrepreneurship #educate #company #coaching #startup #entrepreneur #love #tech @get_repost #developer #mentor #appstores #technology #beautiful #success #inspire #tech @angelayee @kevinolearytv #leadership #teacher #internetcompany.

📲Having a Mentor is essential in the personal and professional development of an individual. Download and share Mentorship today and see how you can make a difference. Latest update is available on the Apple and Google Play Stores. - #mentorship #innovation #motivation #education #investing #empowerment #nonprofit #marketing #goals #networking #inspiration #entrepreneurship #educate #company #coaching #startup #entrepreneur #love #tech @get_repost #developer #mentor #appstores #technology #beautiful #success #inspire #tech @angelayee @kevinolearytv #leadership #teacher #internetcompany ...

Haz pensado que podrías trabajar en algo que harías gratis? En algo que realmente disfrutes? 
Muchas veces llegamos a frustrarnos ya que no hacemos algo que realmente nos guste o nos conecte con nuestro propósito de vida.

Conocer, identificar y potencializar tus talentos te permite vivir una mejor vida, alineada a tu propósito de vida.

Si quieres conocer cuáles talentos son fuertes en ti contactanos!

Atrévete a vivir la vida que quieres contar!

#TangenteEnsambleDeTalento
#LiderazgoConsciente
#HagamosCoaching
#LifeCoaching
#Coaching
#Dream
#goforit.

Haz pensado que podrías trabajar en algo que harías gratis? En algo que realmente disfrutes? Muchas veces llegamos a frustrarnos ya que no hacemos algo que realmente nos guste o nos conecte con nuestro propósito de vida. Conocer, identificar y potencializar tus talentos te permite vivir una mejor vida, alineada a tu propósito de vida. Si quieres conocer cuáles talentos son fuertes en ti contactanos! Atrévete a vivir la vida que quieres contar! #TangenteEnsambleDeTalento #LiderazgoConsciente #HagamosCoaching #LifeCoaching #Coaching #Dream #goforit ...

Do you remember slogan GIRL POWER? As a teenager I used to hum Spice Girls’ ‘Wannabe’ and this is how I came across this slogan. Why I’m writing about it? In the last few weeks I attended many meetings dedicated to women. I was amazed how many wonderful women I met and I realised how many fantastic women are around me! More stories on my FB and LinkedIn profiles. #women #leadership #dotwaylearning #dotwayteam #womenlead #leader #forbeswomen #miastokobiet #metworking #coaching.

Do you remember slogan GIRL POWER? As a teenager I used to hum Spice Girls’ ‘Wannabe’ and this is how I came across this slogan. Why I’m writing about it? In the last few weeks I attended many meetings dedicated to women. I was amazed how many wonderful women I met and I realised how many fantastic women are around me! More stories on my FB and LinkedIn profiles. #women #leadership #dotwaylearning #dotwayteam #womenlead #leader #forbeswomen #miastokobiet #metworking #coaching ...

O verdadeiro espírito guerreiro é forjado na batalha. Em campo. Ele cresce com os obstáculos superados. Nada nos motiva mais do que o vislumbre do sucesso. E como saber o quanto realmente podemos sem o duro teste do dia a dia? Motivação baseada só na força no pensamento positivo nada mais é do que fantasia. E fantasia, por mais gostosa de se acreditar que seja, sempre desmorona quando a realidade bate à porta.⠀
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A verdadeira e mais perene motivação é construída. Ela leva tempo para crescer e se consolidar. Isso porque ela é baseada em FATOS.⠀
#negocios #empreendedorismo #sucesso #business #marketingdigital #marketing #empreender #empreendedor #brasil #foco #motivação #vendas #dinheiro #coach #liderança #coaching #carreira #geracaodevalor #sonhos #mmn #determinação #vida #frases #networking #lifestyle #life #empreendedorismodigital #motivacao #trabalho #brazil.

O verdadeiro espírito guerreiro é forjado na batalha. Em campo. Ele cresce com os obstáculos superados. Nada nos motiva mais do que o vislumbre do sucesso. E como saber o quanto realmente podemos sem o duro teste do dia a dia? Motivação baseada só na força no pensamento positivo nada mais é do que fantasia. E fantasia, por mais gostosa de se acreditar que seja, sempre desmorona quando a realidade bate à porta.⠀ ⠀ ⠀ A verdadeira e mais perene motivação é construída. Ela leva tempo para crescer e se consolidar. Isso porque ela é baseada em FATOS.⠀ #negocios #empreendedorismo #sucesso #business #marketingdigital #marketing #empreender #empreendedor #brasil #foco #motiva ção #vendas #dinheiro #coach #lideran ça #coaching #carreira #geracaodevalor #sonhos #mmn #determina ção #vida #frases #networking #lifestyle #life #empreendedorismodigital #motivacao #trabalho #brazil ...