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Let the Badassery continue with another #BruisedTheMovie edition of #FitnessFriday! Today we’re profiling the one and only, my Queen @phaidraknight - @usarugby’s player of the decade, inductee into the @worldrugby hall of fame, and MMA fighter! Check stories to learn more about her incredible journey and the role that fitness and self defense has played in her development. If y’all need a little extra inspiration, look no further than Phaidra. She has inspired me to dig deeper and put my warrior to the test. You’re NOT gonna want to miss this one. Happy Friday! β™₯️.

Let the Badassery continue with another #BruisedTheMovie edition of #FitnessFriday ! Today we’re profiling the one and only, my Queen @phaidraknight - @usarugby ’s player of the decade, inductee into the @worldrugby hall of fame, and MMA fighter! Check stories to learn more about her incredible journey and the role that fitness and self defense has played in her development. If y’all need a little extra inspiration, look no further than Phaidra. She has inspired me to dig deeper and put my warrior to the test. You’re NOT gonna want to miss this one. Happy Friday! β™₯️ ...

Such Poise & Elegance 
@liftwithcass 
@wrkethicsupps 
@nutrishopusa.

Such Poise & Elegance @liftwithcass @wrkethicsupps @nutrishopusa ...

✨LOWER CORE πŸ”₯✨ I try to work on my lower core 2-3 days a week mainly because it’s always been one of my problem areas and I’m still targeting it regularly. I did these as a circuit for 4 rounds and the struggle was realllπŸ”₯πŸ”₯ Save and give these a go πŸ‹πŸ½β€β™€οΈ Use code β€˜BKFIT’ to save πŸ’° on headphone covers from @beat.kicks πŸ’•βœ¨
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✨Click link in bio for a copy of my body sculpt programs and meal plan πŸ₯—βœ¨+ GLUTE BANDS 🌸 HELP WITH MACROS FOR WEIGHT LOSS/GAIN πŸ’•
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#coreworkout #workoutroutine #cardio #fitchicks #fitfamuk #fitnessfriday #glutes #exercise #absworkout #fitness #fitnessmotivation #abworkout #fitfam #fitmom #momswholift #momswhoworkout #ukfitfam #ukfitness #exercises #fitspiration #motivation #weightlossjourney #weightloss #fitnessfriday #workoutvideo #weightgain #bootybuilding #fatburner #losingweight #getfit.

✨LOWER CORE πŸ”₯✨ I try to work on my lower core 2-3 days a week mainly because it’s always been one of my problem areas and I’m still targeting it regularly. I did these as a circuit for 4 rounds and the struggle was realllπŸ”₯πŸ”₯ Save and give these a go πŸ‹πŸ½β€β™€οΈ Use code β€˜BKFIT’ to save πŸ’° on headphone covers from @beat.kicks πŸ’•βœ¨ . . . ✨Click link in bio for a copy of my body sculpt programs and meal plan πŸ₯—βœ¨+ GLUTE BANDS 🌸 HELP WITH MACROS FOR WEIGHT LOSS/GAIN πŸ’• . . #coreworkout #workoutroutine #cardio #fitchicks #fitfamuk #fitnessfriday #glutes #exercise #absworkout #fitness #fitnessmotivation #abworkout #fitfam #fitmom #momswholift #momswhoworkout #ukfitfam #ukfitness #exercises #fitspiration #motivation #weightlossjourney #weightloss #fitnessfriday #workoutvideo #weightgain #bootybuilding #fatburner #losingweight #getfit ...

Today was a good day😊 did anyone get a chance to snag some items from the gymshark sale ??? I definitely grabbed a few Christmas gifts 😈 and maybe one thing for myself hehe. Also had a really good workout today, I felt super strong! I was lifting at a weight that I didn’t know was doable for myself and it felt sooo good, hard work is definitely paying off, I’m continuing to push myself every week and aiming to increase my weight to build on muscle mass πŸ’ͺ🏽.

Today was a good day😊 did anyone get a chance to snag some items from the gymshark sale ??? I definitely grabbed a few Christmas gifts 😈 and maybe one thing for myself hehe. Also had a really good workout today, I felt super strong! I was lifting at a weight that I didn’t know was doable for myself and it felt sooo good, hard work is definitely paying off, I’m continuing to push myself every week and aiming to increase my weight to build on muscle mass πŸ’ͺ🏽 ...

βœ… If you’re struggling to build momentum to reach your fitness goals, you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioral change in one go πŸ™‚πŸ™Œ.
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πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ
πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ
πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ
πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ
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➑️ Save This Post For Later πŸ™Œ
➑️ TAG a Friend Who Would Like This ❀️
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#weightlosshelp #healthyfamily #weightlosssuccess #weightlosscoach #weightlossresults #weightlossfood #fitnessblog #fitnessguru #fitnessfashion #weightlosstransformations #healthyfoods #weightlosschallenge #fitnessinstructor #healthyrecipe #healthjourney #fitnesscouple #fitnessquotes #fitnesspro #fitnessapparel #healthier #weightlossprogress #fitnessfam #healthyactivelifestyle #weightlosssurgery #healthtips #weightlosscommunity #fitnesschallenge #healthydrink #fitnessfriday #fitnessaddicted .
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πŸ“·: @whenharrymetsalad.

βœ… If you’re struggling to build momentum to reach your fitness goals, you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioral change in one go πŸ™‚πŸ™Œ. βž–βž–βž–βž–βž– πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ πŸ‘‰ Follow @FatLossGo For More πŸ‘ˆ βž–βž–βž–βž–βž– ➑️ Save This Post For Later πŸ™Œ ➑️ TAG a Friend Who Would Like This ❀️ βž–βž–βž–βž–βž– #weightlosshelp #healthyfamily #weightlosssuccess #weightlosscoach #weightlossresults #weightlossfood #fitnessblog #fitnessguru #fitnessfashion #weightlosstransformations #healthyfoods #weightlosschallenge #fitnessinstructor #healthyrecipe #healthjourney #fitnesscouple #fitnessquotes #fitnesspro #fitnessapparel #healthier #weightlossprogress #fitnessfam #healthyactivelifestyle #weightlosssurgery #healthtips #weightlosscommunity #fitnesschallenge #healthydrink #fitnessfriday #fitnessaddicted . βž–βž–βž–βž–βž– πŸ“·: @whenharrymetsalad ...

Fitness Friday! 
One resistance circle band, four moves. 
Full Body circuit 
1️⃣ Lateral tap to posterior tap: Three sets of 10-12 reps on each side. Keep the tempo fast to kick the heart rate up 
2️⃣ Bear 🐻 lateral step: Three sets of 10-12 reps on each side 
3️⃣ Clam shell abduction: Three sets of 10-12 reps on each side 
4️⃣ Plank single arm tap: Three sets of 10 reps on each side 
#bodybysimone #simonedelarue #fitnessfriday #fullbodyworkout #resistancebandsworkout.

Fitness Friday! One resistance circle band, four moves. Full Body circuit 1️⃣ Lateral tap to posterior tap: Three sets of 10-12 reps on each side. Keep the tempo fast to kick the heart rate up 2️⃣ Bear 🐻 lateral step: Three sets of 10-12 reps on each side 3️⃣ Clam shell abduction: Three sets of 10-12 reps on each side 4️⃣ Plank single arm tap: Three sets of 10 reps on each side #bodybysimone #simonedelarue #fitnessfriday #fullbodyworkout #resistancebandsworkout ...

Happiness can only exist in acceptance. Once you accept what is your world of possibilities open. #behappyandsmile .
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Activewear and Jacket @fabletics #sponsored #myfabletics #moveinfabletics .
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πŸ“Έ @paigeelizabethcasey.

Happiness can only exist in acceptance. Once you accept what is your world of possibilities open. #behappyandsmile . . Activewear and Jacket @fabletics #sponsored #myfabletics #moveinfabletics . . πŸ“Έ @paigeelizabethcasey ...

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Been feeing under the weather all weekend, but my ass still in here putting that work in. Had to bust out the straps because I knew my grip would probably fail me lol. Sets were as followed:
2 x 4 @ 405, 2 x 3 @ 425 , 1 x 2 @ 455. Felt pretty good, then I hit accessory work with low weight and topped It off with some cardio πŸƒ β€’
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday  #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts.

Been feeing under the weather all weekend, but my ass still in here putting that work in. Had to bust out the straps because I knew my grip would probably fail me lol. Sets were as followed: 2 x 4 @ 405, 2 x 3 @ 425 , 1 x 2 @ 455. Felt pretty good, then I hit accessory work with low weight and topped It off with some cardio πŸƒ β€’ β€’ β€’ β€’ β€’ β€’ #bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts ...

A Dog is probably the best companion you will ever have. (c) @kelseywells πŸΆβ €
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#top_physiques #bodybuilding #Gymbeaston #biceps #armgoals #pwrprogram #pwrprogram #kelseywellspwr #fitnesslove #fitnesswear #fitnessworld#fitnessforlife #FitnessApparel #fitnessadict#fitnessguru #fitnessjunkie#fitnessquotes #fitnessfashion #fitnessfun#fitnesscouple #fitnesstransformation#fitnessblog #fitnessinstructor #fitnessvideo #fitnessfriday#fitnesschallenge #fitnesswoman #Fitnesstime #fitnesspark.

A Dog is probably the best companion you will ever have. (c) @kelseywells πŸΆβ € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € #top_physiques #bodybuilding #Gymbeaston #biceps #armgoals #pwrprogram #pwrprogram #kelseywellspwr #fitnesslove #fitnesswear #fitnessworld #fitnessforlife #FitnessApparel #fitnessadict #fitnessguru #fitnessjunkie #fitnessquotes #fitnessfashion #fitnessfun #fitnesscouple #fitnesstransformation #fitnessblog #fitnessinstructor #fitnessvideo #fitnessfriday #fitnesschallenge #fitnesswoman #Fitnesstime #fitnesspark ...

ACUPUNCTURE VS DRY NEEDLING

Acupuncture- Originated from traditional Asian medicine, deals with energy and placing the needles in different Chinese meridians on the body

Dry needling- Needles are placed in trigger points on the body usually surrounding the injured area
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#NeuroSportElite#acupuncturelife #FloridaChiropractic#ChiropracticAdjustment#HouseOfAthlete#FloridaChiropractor#FitnessFriday#NeckAdjustment#BackAdjustment#PerformanceHealth#DryNeedling#SecretsOfTheGame#ScarTissue#BioFreeze#HealthyLiving#ChiropracticHealth#Theragun#WorkoutTime#SportsPerformance#ManualTherapy#IASTM#SoftTissueManipulation#Cupping#MultiRadiance#ProSport#TreatYouLikeAPro.

ACUPUNCTURE VS DRY NEEDLING Acupuncture- Originated from traditional Asian medicine, deals with energy and placing the needles in different Chinese meridians on the body Dry needling- Needles are placed in trigger points on the body usually surrounding the injured area β€’ β€’ β€’ β€’ #NeuroSportElite #acupuncturelife #FloridaChiropractic #ChiropracticAdjustment #HouseOfAthlete #FloridaChiropractor #FitnessFriday #NeckAdjustment #BackAdjustment #PerformanceHealth #DryNeedling #SecretsOfTheGame #ScarTissue #BioFreeze #HealthyLiving #ChiropracticHealth #Theragun #WorkoutTime #SportsPerformance #ManualTherapy #IASTM #SoftTissueManipulation #Cupping #MultiRadiance #ProSport #TreatYouLikeAPro ...

Upper body sesh from the weekendπŸ’«
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Please note plates are used for incline chest flyes and chest press for demonstration purposes only. Please use dumbbells as these are harder on the wrists and you can use heavier weights.
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🌟 Plate chest press
🌟 Chest flyes
🌟 Chest press
🌟 DB Arnold press
🌟 DB single arm snatch
🌟 Tricep kick backs
🌟 Plate front raise to lateral raise + reverse
🌟 BW tricep dips
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If you know me, you know I pretty much am always listening to Spanish music or rnb so I'm going to be sharing more tracks πŸ’›
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#UpperBody
#Chest
#Shoulders.

Upper body sesh from the weekendπŸ’« . . Please note plates are used for incline chest flyes and chest press for demonstration purposes only. Please use dumbbells as these are harder on the wrists and you can use heavier weights. . . 🌟 Plate chest press 🌟 Chest flyes 🌟 Chest press 🌟 DB Arnold press 🌟 DB single arm snatch 🌟 Tricep kick backs 🌟 Plate front raise to lateral raise + reverse 🌟 BW tricep dips . . . If you know me, you know I pretty much am always listening to Spanish music or rnb so I'm going to be sharing more tracks πŸ’› . . #UpperBody #Chest #Shoulders ...