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#TheGoldTao by Cristina Capucci.
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from “Heart Intelligence” by Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty #MindsetEvolution #ConsciousnessEvolution #HeartBrainConnection. @heartmathinstitute 💛
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#Life, #Mindfulness, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
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Individual, Group and #CompanyWellness #Programs.
#NewYork #Milan.
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For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
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Follow TheGoldTao also on #Facebook, Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ from “Heart Intelligence” by Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty #MindsetEvolution #ConsciousnessEvolution #HeartBrainConnection . @heartmathinstitute 💛 ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs . #NewYork #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook , Twitter and #Linkedin ...

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#TheGoldTao by Cristina Capucci.
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“Mindfulness practice isn’t about holding a state - feeling peaceful and rested, for example. While this is the by-product of mindfulness practice, it isn’t the aim. Mindfulness is about being present with whatever arises, bringing acceptance, and being non-judgmental and open to your experience. Sometimes this will be discomfort, pain or resistance. At other times, it will be joy, peace, happiness, love and compassion.”
Excerpt from:

. #TheGoldTao by Cristina Capucci. ~ “Mindfulness practice isn’t about holding a state - feeling peaceful and rested, for example. While this is the by-product of mindfulness practice, it isn’t the aim. Mindfulness is about being present with whatever arises, bringing acceptance, and being non-judgmental and open to your experience. Sometimes this will be discomfort, pain or resistance. At other times, it will be joy, peace, happiness, love and compassion.” Excerpt from: "Mindfulness Coaching by Satyam Veronica Chalmers. #Mindset #MindfulnessCoaching #Coaching . ~ Mindfulness has many benefits for both mental and physical Wellness: • Improved Brain Functioning and Cognition • Lower Stress • Increased Awareness • Lower Anxiety and Worry • Feeling more Grounded, Calm or at Peace • Improved Memory • Increased Immune Functioning. ~ Schedule Your First Free 45-minute of Mindfulness Coaching Consultation. Link in Bio. ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

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#TheGoldTao by Cristina Capucci.
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Excerpt from:

. #TheGoldTao by Cristina Capucci. ~ Excerpt from: "Mindfulness Coaching by Satyam Veronica Chalmers. #Mindset #MindfulnessCoaching #Coaching . ~ Schedule Your First Free 45-minute of Mindfulness Coaching Consultation. Link in Bio. ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci.
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Inner Talk and Introspection are Powerful #Mindfulness Exercises that we can Practice Everyday. Cultivating a Positive Inner Dialogue we Enforce our Mind, Willingness and Health. #TheGoldTao #Mindset #Wellness #Meditation #MindfullnessCoaching.
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#Life, #Mindulness, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
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Individual, Group and #CompanyWellness #Programs.
#NewYork #Milan ~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook, #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ Inner Talk and Introspection are Powerful #Mindfulness Exercises that we can Practice Everyday. Cultivating a Positive Inner Dialogue we Enforce our Mind, Willingness and Health. #TheGoldTao #Mindset #Wellness #Meditation #MindfullnessCoaching . ~ #Life , #Mindulness , #Evolutive and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs . #NewYork #Milan ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook , #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci.
~
Mindfulness has many benefits for both mental and physical Wellness:
• Improved Brain Functioning and Cognition
• Lower Stress
• Increased Awareness
• Lower Anxiety and Worry
• Feeling more Grounded, Calm or at Peace
• Improved Memory
• Increased Immune Functioning.
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Over Weeks and/or months, you and I will Work together or in a Group to help you Start and Improve your Mindfulness and Practice. In 45-minute Sessions once a Week (in Person or via Skype) You’ll learn Mindfulness and Meditation Techniques, and we’ll Explore how You can use these Practices to deal with the Stressors in YOUR Life.
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Schedule Your First Free 45-minute of Mindfulness Coaching Consultation. Link in Bio.
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#Life, #Mindfulness, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ Mindfulness has many benefits for both mental and physical Wellness: • Improved Brain Functioning and Cognition • Lower Stress • Increased Awareness • Lower Anxiety and Worry • Feeling more Grounded, Calm or at Peace • Improved Memory • Increased Immune Functioning. ~ Over Weeks and/or months, you and I will Work together or in a Group to help you Start and Improve your Mindfulness and Practice. In 45-minute Sessions once a Week (in Person or via Skype) You’ll learn Mindfulness and Meditation Techniques, and we’ll Explore how You can use these Practices to deal with the Stressors in YOUR Life. ~ Schedule Your First Free 45-minute of Mindfulness Coaching Consultation. Link in Bio. ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci.
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Build a Solid Connection with Yourself with Mother Earth’s Help! #Nature is a Great Stress-Reducing Environment and an Enhancer Positive Feelings. Being in Nature helps us to Recharge Ourselves, to Improve our Listening Capability and to Awake our Motivation. 
#Mindset #Coaching.
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#Life, #Evolutive, #Mindfulness and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ Build a Solid Connection with Yourself with Mother Earth’s Help! #Nature is a Great Stress-Reducing Environment and an Enhancer Positive Feelings. Being in Nature helps us to Recharge Ourselves, to Improve our Listening Capability and to Awake our Motivation. #Mindset #Coaching . ~ #Life , #Evolutive , #Mindfulness and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci.
~
#Life, #Mindfulness, #Evolutive and #Corporate #Coaching. 
#Energetic #HolisticDisciplines for #Wellness
~
Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #Energetic #HolisticDisciplines for #Wellness ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci
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#Mindset #MindfulLiving #Coaching.
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#Life, #Evolutive and #Corporate #Coaching.
#MindfulnessMeditation #Energetic #HolisticDisciplines.
~
Individual, Group and #CompanyWellness #Programs.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci ~ #Mindset #MindfulLiving #Coaching . ~ #Life , #Evolutive and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

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#TheGoldTao by Cristina Capucci
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Suggested Reading:

. #TheGoldTao by Cristina Capucci ~ Suggested Reading: "The Way to Self-Knowledge" by Gopi Krishna. #Mindset #SelfKnowledge #Awareness . ~ #Life , #Evolutive , #Mindfulness and #Corporate #Coaching . #MindfulnessMeditation #Energetic #HolisticDisciplines . ~ Individual, Group and #CompanyWellness #Programs . #NewYork #Milan ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook #Twitter and #Linkedin ...

Most Recent

Idag fick jag bästa påsk presenten 🤗🙏! I samband med min kommande bok på engelska, samt stor inre och yttre transformation fick jag besked om att min nya, internationella hemsida är klar 🙏! Känner mig tacksam och undrar vad som
mer är möjligt💫? Kanske du vill gå in och titta, kanske lyssna på en pod på promenaden vårsolen☀️? Vill du sen även ge en kommentar så tar jag Tacksamt emot konstruktiv feedback 🌸🙏! Tack🌸

Önskar dig en fin helg och en Glad Påsk💛🐤! Kram Ullis, ......................................................................... Today I got the best eastern present ever🤗! In this important transformation, inner and outer, that I am in, and with my New upcoming English book I am so happy that my International website finally is here🙏! Maybe you want to check it out, maybe listen to a pod?
And if you would take your time to give me constructive feedback, I would be very Grateful🤗🙏! Thank you🌸🙏! I wish you a Happy Eastern☀️🐤! Love, Ullis
www.ulliskarlsson.com
#ulliskarlssoncom #plainyoga #international #empowerment #womenempoerment #empoweringwomen #consciousness #increasingconsciousness #spreadingconsciousness #holisticdisciplines #soulcoach #spiritualguidance #inspiration #transformation #relaxintoexpansion #relax #release #recieve #heartopener #heart #heartcenteredteachings #innerleadership #femaleleaders #newparadigm #leadersofthenewparadigm #author #sacredfeminine #grateful #love.

Idag fick jag bästa påsk presenten 🤗🙏! I samband med min kommande bok på engelska, samt stor inre och yttre transformation fick jag besked om att min nya, internationella hemsida är klar 🙏! Känner mig tacksam och undrar vad som mer är möjligt💫? Kanske du vill gå in och titta, kanske lyssna på en pod på promenaden vårsolen☀️? Vill du sen även ge en kommentar så tar jag Tacksamt emot konstruktiv feedback 🌸🙏! Tack🌸 Önskar dig en fin helg och en Glad Påsk💛🐤! Kram Ullis, ......................................................................... Today I got the best eastern present ever🤗! In this important transformation, inner and outer, that I am in, and with my New upcoming English book I am so happy that my International website finally is here🙏! Maybe you want to check it out, maybe listen to a pod? And if you would take your time to give me constructive feedback, I would be very Grateful🤗🙏! Thank you🌸🙏! I wish you a Happy Eastern☀️🐤! Love, Ullis www.ulliskarlsson.com #ulliskarlssoncom #plainyoga #international #empowerment #womenempoerment #empoweringwomen #consciousness #increasingconsciousness #spreadingconsciousness #holisticdisciplines #soulcoach #spiritualguidance #inspiration #transformation #relaxintoexpansion #relax #release #recieve #heartopener #heart #heartcenteredteachings #innerleadership #femaleleaders #newparadigm #leadersofthenewparadigm #author #sacredfeminine #grateful #love ...

“Un giorno mi perdonerò.
Del male che mi sono fatta.
Del male che mi sono fatta fare.
E mi stringerò così forte, da non lasciarmi più.”
#emilydickinson *
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#quote #frase #pensiero #poesia #poem #buongiorno #goodmorning #corsosulrespiro #meditazione #meditation #cartedellefarfalle #tarocchi #tarot #disciplineolistiche #holisticdisciplines #benepersestessi #starebene #volersibene #amarsi #respiro #breath.

“Un giorno mi perdonerò. Del male che mi sono fatta. Del male che mi sono fatta fare. E mi stringerò così forte, da non lasciarmi più.” #emilydickinson * * * #quote #frase #pensiero #poesia #poem #buongiorno #goodmorning #corsosulrespiro #meditazione #meditation #cartedellefarfalle #tarocchi #tarot #disciplineolistiche #holisticdisciplines #benepersestessi #starebene #volersibene #amarsi #respiro #breath ...

#TheGoldTao by Cristina Capucci.
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Becoming Heart Centered + Living Mindfully = Energy Efficiency, Empowered Coherence, Enhanced Awareness, and Increased Productivity. #Mindset #MindsetEvolution #HeartBrainConnection #MindfulnessCoaching.
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#Life, #Mindfulness, #Evolutive and #Corporate #Coaching. #Energetic #HolisticDisciplines for Wellness.
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Individual, Group and #CompanyWellness #Programs.
in #NewYork and #Milan.
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For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173.
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Follow TheGoldTao also on #Facebook #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ Becoming Heart Centered + Living Mindfully = Energy Efficiency, Empowered Coherence, Enhanced Awareness, and Increased Productivity. #Mindset #MindsetEvolution #HeartBrainConnection #MindfulnessCoaching . ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #Energetic #HolisticDisciplines for Wellness. ~ Individual, Group and #CompanyWellness #Programs . in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com Phone: +39 347 633 6173. ~ Follow TheGoldTao also on #Facebook #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci.
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Excerpt from: #MindfulnessCoaching . How Mindfulness can Transform Coaching Practice by #LizHall.
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#Life, #Mindfulness, #Evolutive and #Corporate #Coaching. 
#Energetic #HolisticDisciplines for #Wellness
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Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan.
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
~
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. ~ Excerpt from: #MindfulnessCoaching . How Mindfulness can Transform Coaching Practice by #LizHall . ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #Energetic #HolisticDisciplines for #Wellness ~ Individual, Group and #CompanyWellness #Programs in #NewYork and #Milan . ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com ~ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

#TheGoldTao by Cristina Capucci
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Improvement is a Wonderful Habit. Is your New Year’s Goal List Ready? Have You Chucked each Goal in Tasks to Realize? Are You ready to Start? Have You already Started? How Do You Feel? Keep Going! ✅
#Mindset  #MindsetEvolution #Habit #Improvement #LifeCoaching #Coaching.
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#Life, #Mindfulness, #Evolutive and #Corporate #Coaching.
#Energetic #HolisticDisciplines for Wellness.
~
Individual, Group and #CompanyWellness #Programs.
#NewYork #Milan ~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173.
~
Follow TheGoldTao also on #Facebook, #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci ~ Improvement is a Wonderful Habit. Is your New Year’s Goal List Ready? Have You Chucked each Goal in Tasks to Realize? Are You ready to Start? Have You already Started? How Do You Feel? Keep Going! ✅ #Mindset #MindsetEvolution #Habit #Improvement #LifeCoaching #Coaching . ~ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching . #Energetic #HolisticDisciplines for Wellness. ~ Individual, Group and #CompanyWellness #Programs . #NewYork #Milan ~ For more info: Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com Phone: +39 347 633 6173. ~ Follow TheGoldTao also on #Facebook , #Twitter and #Linkedin ...