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“Certain people think they will feel good if certain things happen… The trick is: you have to feel good for no reason.” —Richard Bandler

Is happiness a goal, or a state?

How many times have you convinced yourself that when you finally __________, you'll be happy? And how long did that last?

Allow me to suggest to you that happiness is a state that's not outcome dependent.

And if it's not outcome dependent, you can have it now.

In essence, do your states control you, or do you control your states?

Because excellent results require excellent states.

Do you know how to access excellent states within yourself? Has anyone ever taught you HOW?

Are you willing to stop arguing for your limitations and learn new things?

Or, are you content building a personal identity around a label?

#shiftsparker.

“Certain people think they will feel good if certain things happen… The trick is: you have to feel good for no reason.” —Richard Bandler Is happiness a goal, or a state? How many times have you convinced yourself that when you finally __________, you'll be happy? And how long did that last? Allow me to suggest to you that happiness is a state that's not outcome dependent. And if it's not outcome dependent, you can have it now. In essence, do your states control you, or do you control your states? Because excellent results require excellent states. Do you know how to access excellent states within yourself? Has anyone ever taught you HOW? Are you willing to stop arguing for your limitations and learn new things? Or, are you content building a personal identity around a label? #shiftsparker ...

"There are no contests in the Art of Peace. A true warrior is invincible because they contest with nothing. Defeat means to defeat the mind of contention that we harbor within." —Morihei Ueshiba, Founder of Aikido⠀ ⠀ Your resentments tie you to the objects of your resentment. And they weigh you down as you drag them along with you through life.⠀ —⠀ What tangled threads do you carry within you?⠀ —⠀ The original Aramaic translation of the word ”forgive" means “to untie” and return things to their state of original freedom.⠀ —⠀ What have you tied yourself to? ⠀ —⠀ All those knots keep you from having a renewed vision. Untie yourself.⠀ ⠀ #shiftsparker #imaginedifferently ...

Kimsin sen?
Who are you?
.
.
.
📸 @burakkahraman.

Kimsin sen? Who are you? . . . 📸 @burakkahraman ...

There are times when the pull of something more takes us away from the something now. Come back to it. Come back to yourself.
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Your daily ritual informs your daily practice. How can we get closer to our purpose of living a legacy?
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Write. Meditate. Walk. Breathe. Sweat. Challenge. Cry. Scream. .
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Take that moment today to think of yourself and lean in to what you need—for healing, for loving, for learning, for living truly and deeply. .
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📸 @messicajick .
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#yogastateofmind #meditate #yoga #selfcare #selflove.

There are times when the pull of something more takes us away from the something now. Come back to it. Come back to yourself. . . Your daily ritual informs your daily practice. How can we get closer to our purpose of living a legacy? . . Write. Meditate. Walk. Breathe. Sweat. Challenge. Cry. Scream. . . Take that moment today to think of yourself and lean in to what you need—for healing, for loving, for learning, for living truly and deeply. . . 📸 @messicajick . . #yogastateofmind #meditate #yoga #selfcare #selflove ...

“Education is not the filling of a pail, but the lighting of a fire.” —William Butler Yeats

Have you had so much outside programming that you’ve lost touch with your inner self?

Do you believe every thought you have, or have you learned to question them? What would happen if you were able to choose your thought processes more often than not?

Are you willing to learn new things?#shiftsparker.

“Education is not the filling of a pail, but the lighting of a fire.” —William Butler Yeats Have you had so much outside programming that you’ve lost touch with your inner self? Do you believe every thought you have, or have you learned to question them? What would happen if you were able to choose your thought processes more often than not? Are you willing to learn new things?#shiftsparker ...

#TheGoldTao by Cristina Capucci.
__________
Go with the Flow and Enjoy your Uniqueness. #TheGoldTao #Mindset #FlowState #MindfulnessCoaching #EvolutiveCoaching #Coaching. 
_________
#Life, #Mindfulness, #Evolutive and #Corporate #Coaching [#NewYork #London #Milan #Geneva]
__________
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
__________
Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin.

#TheGoldTao by Cristina Capucci. __________ Go with the Flow and Enjoy your Uniqueness. #TheGoldTao #Mindset #FlowState #MindfulnessCoaching #EvolutiveCoaching #Coaching . _________ #Life , #Mindfulness , #Evolutive and #Corporate #Coaching [#NewYork #London #Milan #Geneva ] __________ Web: www.thegoldtao.com Mail and Skype: thegoldtao@gmail.com __________ Follow TheGoldTao also on #Facebook and #Twitter and #Linkedin ...

Embracing the energy of the mountains.  Fortunate to train and learn from @jameselementalbody #hakubajapan.

Embracing the energy of the mountains. Fortunate to train and learn from @jameselementalbody #hakubajapan ...

Mindfulness on the road with @revkor_cambridge for the roll out of their 8 week Rebellion Challenge. Guiding those in the challenge with the mindfulness/mindset part of the challenge. Taking care of the mind, working the body...love it Revkor!! 🧠💪🙌 __________________________________________
#revkor #rebellionchallenge #mindfulness #mindset #mindbody #learn #grow #transform #pushthedges #strongerthanyouknow #mindfulathlete #mindfulnesscoach #mindfulnesscoaching.

Mindfulness on the road with @revkor_cambridge for the roll out of their 8 week Rebellion Challenge. Guiding those in the challenge with the mindfulness/mindset part of the challenge. Taking care of the mind, working the body...love it Revkor!! 🧠💪🙌 __________________________________________ #revkor #rebellionchallenge #mindfulness #mindset #mindbody #learn #grow #transform #pushthedges #strongerthanyouknow #mindfulathlete #mindfulnesscoach #mindfulnesscoaching ...

Swipe left to see an awkward queer girl who never knows what to do with her hands 🙈👋🏽🌈
But, REAL TALK. Today I’m opening up my Body Confidence Coaching to the world, and I’m pretty darn excited to help guide some badass humans to a brighter way of living. For those who don’t know, I’m a Certified Integrative Nutrition Health Coach who is on a mission to make this world a better place one body loving babe at a time. 
I spent too much of my life starving, binging, yo yo dieting, and obsessing about my appearance. Nights spent home devouring ice cream, a bottle of wine, and all the greasy chips. Mornings followed with immense guilt, self hate, and starvation. Only leading to repeat the cycle just a few days later. 
Maybe you weren’t a binger like me, but you still find yourself thinking about your weight. Consistently (and casually) talking about your appearance to your friends, looking in the mirror picking out your “flaws”, or legit a calorie counter. Whatever it is, I’ve either been there, or I just FEEL you girl. I get it. I really do. 
So here’s the deal. When we stop obsessing about our appearance we start obsessing about our passions. We create healthy relationships, welcome in positivity, and begin living with purpose. Things just get better! 
So I welcome you to a FREE coaching call where you can share with me any of your current challenges you’re going through. Let’s see if we can tackle this together and come up with a solution. No matter what, you will you gain a new sense of awareness just speaking to someone about what you’re going through. 
It might just be time for you to love what your mama gave ya! Shoot me a DM or comment “💛” below and let’s get connected 🦋.

Swipe left to see an awkward queer girl who never knows what to do with her hands 🙈👋🏽🌈 But, REAL TALK. Today I’m opening up my Body Confidence Coaching to the world, and I’m pretty darn excited to help guide some badass humans to a brighter way of living. For those who don’t know, I’m a Certified Integrative Nutrition Health Coach who is on a mission to make this world a better place one body loving babe at a time. I spent too much of my life starving, binging, yo yo dieting, and obsessing about my appearance. Nights spent home devouring ice cream, a bottle of wine, and all the greasy chips. Mornings followed with immense guilt, self hate, and starvation. Only leading to repeat the cycle just a few days later. Maybe you weren’t a binger like me, but you still find yourself thinking about your weight. Consistently (and casually) talking about your appearance to your friends, looking in the mirror picking out your “flaws”, or legit a calorie counter. Whatever it is, I’ve either been there, or I just FEEL you girl. I get it. I really do. So here’s the deal. When we stop obsessing about our appearance we start obsessing about our passions. We create healthy relationships, welcome in positivity, and begin living with purpose. Things just get better! So I welcome you to a FREE coaching call where you can share with me any of your current challenges you’re going through. Let’s see if we can tackle this together and come up with a solution. No matter what, you will you gain a new sense of awareness just speaking to someone about what you’re going through. It might just be time for you to love what your mama gave ya! Shoot me a DM or comment “💛” below and let’s get connected 🦋 ...

Most Recent

As part of a reiki energy healing treatment I work through the 7 Chakras to clear and heal energy blockages. When our chakras are imbalanced we can experience many of these symptoms.

Do any of these symptoms resonate with you?

Do you need to book a healing session today? 💫💫 I offer in person treatments and online distant healing. Both are as effective as each other.

Transformational, life changing healing!

#reiki #reikihealing #reikitherapy #reikitherapist #reikipractitioner #reikienergy #reikitherapyhelendale #energyhealing #energyhealer #loveyourself #selfcare #selflove #distanthealing #onlinehealing #energyalchemy #soundtherapy #soundtherapyhealing #soundhealing #colourtherapy #colourhealing #crystaltherapy #crystalhealing #alternativehealing #alternativetherapy #alternativetherapies #mindset #mindsetcoach #mindfulness #mindfulnesscoaching #mindfulnesscoach.

As part of a reiki energy healing treatment I work through the 7 Chakras to clear and heal energy blockages. When our chakras are imbalanced we can experience many of these symptoms. Do any of these symptoms resonate with you? Do you need to book a healing session today? 💫💫 I offer in person treatments and online distant healing. Both are as effective as each other. Transformational, life changing healing! #reiki #reikihealing #reikitherapy #reikitherapist #reikipractitioner #reikienergy #reikitherapyhelendale #energyhealing #energyhealer #loveyourself #selfcare #selflove #distanthealing #onlinehealing #energyalchemy #soundtherapy #soundtherapyhealing #soundhealing #colourtherapy #colourhealing #crystaltherapy #crystalhealing #alternativehealing #alternativetherapy #alternativetherapies #mindset #mindsetcoach #mindfulness #mindfulnesscoaching #mindfulnesscoach ...

As part of a reiki energy healing treatment I work through the 7 Chakras to clear and heal energy blockages. When our chakras are imbalanced we can experience many of these symptoms.

Do any of these symptoms resonate with you?

Do you need to book a healing session today? 💫💫 I offer in person treatments and online distant healing. Both are as effective as each other.

Transformational, life changing healing!

#reiki #reikihealing #reikitherapy #reikitherapist #reikipractitioner #reikienergy #reikitherapyhelendale #energyhealing #energyhealer #loveyourself #selfcare #selflove #distanthealing #onlinehealing #energyalchemy #soundtherapy #soundtherapyhealing #soundhealing #colourtherapy #colourhealing #crystaltherapy #crystalhealing #alternativehealing #alternativetherapy #alternativetherapies #mindset #mindsetcoach #mindfulness #mindfulnesscoaching #mindfulnesscoach.

As part of a reiki energy healing treatment I work through the 7 Chakras to clear and heal energy blockages. When our chakras are imbalanced we can experience many of these symptoms. Do any of these symptoms resonate with you? Do you need to book a healing session today? 💫💫 I offer in person treatments and online distant healing. Both are as effective as each other. Transformational, life changing healing! #reiki #reikihealing #reikitherapy #reikitherapist #reikipractitioner #reikienergy #reikitherapyhelendale #energyhealing #energyhealer #loveyourself #selfcare #selflove #distanthealing #onlinehealing #energyalchemy #soundtherapy #soundtherapyhealing #soundhealing #colourtherapy #colourhealing #crystaltherapy #crystalhealing #alternativehealing #alternativetherapy #alternativetherapies #mindset #mindsetcoach #mindfulness #mindfulnesscoaching #mindfulnesscoach ...

İnziva bitti. 
Saatlerce meditasyon yaptık,
Sessiz kaldık,
Yüzleştik,
Dağa tırmandık,
Hastalıklar oldu,
Havuz başında eğlendik,
Ortak bir dil oluştu aramızda,
Ortak dertler,
Farkındalıklar,
Ve farklılıklar.

Marttan beri birlikteydik fakat bu insanların bu kadar komik, destekleyici, şefkatli, eğlenceli, biricik olduğunu fark etmem bu inziva sayesinde oldu.

Sanırım iki gün boyunca ağladım ve büyük bir destek gördüm bu güzel ruhlardan. Hepsine tek tek teşekkür ederim.

Öğreniyorum sayenizde.

#breathingmind #codelotus #karakayaretreat #yogakafası #mindfulnesss #mindfulnesscoaching #meditation.

İnziva bitti. Saatlerce meditasyon yaptık, Sessiz kaldık, Yüzleştik, Dağa tırmandık, Hastalıklar oldu, Havuz başında eğlendik, Ortak bir dil oluştu aramızda, Ortak dertler, Farkındalıklar, Ve farklılıklar. Marttan beri birlikteydik fakat bu insanların bu kadar komik, destekleyici, şefkatli, eğlenceli, biricik olduğunu fark etmem bu inziva sayesinde oldu. Sanırım iki gün boyunca ağladım ve büyük bir destek gördüm bu güzel ruhlardan. Hepsine tek tek teşekkür ederim. Öğreniyorum sayenizde. #breathingmind #codelotus #karakayaretreat #yogakafas ı #mindfulnesss #mindfulnesscoaching #meditation ...

İnziva bitti. 
Saatlerce meditasyon yaptık,
Sessiz kaldık,
Yüzleştik,
Dağa tırmandık,
Hastalıklar oldu,
Havuz başında eğlendik,
Ortak bir dil oluştu aramızda,
Ortak dertler,
Farkındalıklar,
Ve farklılıklar.

Marttan beri birlikteydik fakat bu insanların bu kadar komik, destekleyici, şefkatli, eğlenceli, biricik olduğunu fark etmem bu inziva sayesinde oldu.

Sanırım iki gün boyunca ağladım ve büyük bir destek gördüm bu güzel ruhlardan. Hepsine tek tek teşekkür ederim.

Öğreniyorum sayenizde.

#mindfulnesscoaching #mindfulness #codelotus #breathingmind #meditation #yogakafasi #mindfulnesskafasi #americanhospital #meditation #compassionmeditation #ganesha #retreat.

İnziva bitti. Saatlerce meditasyon yaptık, Sessiz kaldık, Yüzleştik, Dağa tırmandık, Hastalıklar oldu, Havuz başında eğlendik, Ortak bir dil oluştu aramızda, Ortak dertler, Farkındalıklar, Ve farklılıklar. Marttan beri birlikteydik fakat bu insanların bu kadar komik, destekleyici, şefkatli, eğlenceli, biricik olduğunu fark etmem bu inziva sayesinde oldu. Sanırım iki gün boyunca ağladım ve büyük bir destek gördüm bu güzel ruhlardan. Hepsine tek tek teşekkür ederim. Öğreniyorum sayenizde. #mindfulnesscoaching #mindfulness #codelotus #breathingmind #meditation #yogakafasi #mindfulnesskafasi #americanhospital #meditation #compassionmeditation #ganesha #retreat ...

Aşırı güzel bir eğitim grubu daha bitti, yeni mindfulness koçları inzivalarını @karakayaretreat 'de tamamladılar 🦄

Bu fotodaki herkesi çok seviyorum, kalbim sizinle ve de bu grubu tanımama firsat sunan

Aşırı güzel bir eğitim grubu daha bitti, yeni mindfulness koçları inzivalarını @karakayaretreat 'de tamamladılar 🦄 Bu fotodaki herkesi çok seviyorum, kalbim sizinle ve de bu grubu tanımama firsat sunan "The Backbone" @banu_cecen ' e de binlerce kez teşekkür! Yaprak, Ceylan, Pırıl ve Mina sayenizde her şey çok kolaydı, rahattı, iyi ki varsınız 😌 . . . . . . . #mindfulness #meditation #breathingmind #banucecen #davidcornwell #mindfulnesscoaching #mindfulnessko çluk ...