Images about #affectregulation tag on instagram

The #OfficeChristmasParty results in One In Ten people being #disciplined or even #fired. So how can you avoid this? Here is our latest teaser from our @youtube channel to ensure you and your colleagues have a pleasant #Christmas #party. Just go to the link to our YouTube channel in our profile... EXPLORE IT~EXPERIENCE IT~LIVE IT~PSYCHOPAEDIA #PGTips #GetPSychoEd #mentalization #mentalising #affectregulation #CBT #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #secureattachment #ptsd #help #attachmenttheory #DEPRESSION #BORDERLINE #stopthestigma #mentalillnessawareness #mentalillnessrecovery #speakyourself #alcohol #drunk #awkward #colleague #aftermath #attachmenttheory #christmas #officechristmasparty #party #stopthestigma #ptsd #fired #mentalillnessrecovery #mentalization #mentalising #depression #awkward #secureattachment #mentalillnessawareness #anxietyrecovery #drunk #affectregulation #mentalhealthrecovery #selfharmawareness #alcohol #borderline #cbt #disciplined #speakyourself #getpsychoed #pgtips #colleague #help #aftermath #depressionawareness

Richmond Upon Thames, Surrey, United Kingdom

time 2 days ago 0 comments 27 like

laurataylorlpc ( @laurataylorlpc )

Repost from @thebodykeepsthescore @TopRankRepost #TopRankRepost &quotAlexithymics substitute the language of action for that of emotion. When asked &ldquoHow would you feel if you saw a truck coming at you at eighty miles per hour?&rdquo most people would say &ldquoI&rsquod be terrified&rdquo or &ldquoI&rsquod be frozen with fear.&rdquo An alexithymic might reply &ldquoHow would I feel? I don&rsquot know.&nbsp.&nbsp.&nbsp. I&rsquod get out of the way.&rdquo They tend to register emotions as physical problems rather than as signals that something deserves their attention. Instead of feeling angry or sad they experience muscle pain bowel irregularities or other symptoms for which no cause can be found. About three quarters of patients with anorexia nervosa and more than half of all patients with bulimia are bewildered by their emotional feelings and have great difficulty describing them. When researchers showed pictures of angry or distressed faces to people with alexithymia they could not figure out what those people were feeling. One of the first people who taught me about alexithymia was the psychiatrist Henry Krystal who worked with more than a thousand Holocaust survivors in his effort to understand massive psychic trauma. Krystal himself a concentration camp survivor found that many of his patients were professionally successful but their intimate relationships were bleak and distant. Suppressing their feelings had made it possible to attend to the business of the world but at a price. They learned to shut down their once overwhelming emotions and as a result they no longer recognized what they were feeling. Few of them had any interest in therapy...&quot Dr. van der Kolk / The Body Keeps the Score - Chapter 6 Losing Your Body Losing Your Self #besselvanderkolk #thebodykeepsthescore #cptsd #developmentaltraumadisorder #somaticexperiencing #somatictherapy #affectregulation #add #adhd #childhoodtrauma #dissociation #did #cfs #fibromialgia #socialanxiety #addiction #bingeeating #selfawareness #emdr #traumatherapy #complextrauma #alexithymia #majordepressivedisorder #cfs #anorexianervosa #bulimia #eatingdisorderawareness #laurataylorlpc #newdayhighpoint #toprankrepost #cptsd #eatingdisorderawareness #addiction #did #laurataylorlpc #bulimia #newdayhighpoint #bingeeating #dissociation #anorexianervosa #affectregulation #somaticexperiencing #childhoodtrauma #selfawareness #majordepressivedisorder #complextrauma #add #adhd #thebodykeepsthescore #besselvanderkolk #socialanxiety #emdr #traumatherapy #fibromialgia #cfs #developmentaltraumadisorder #alexithymia #somatictherapy

New Day High Point

time 1 week ago 0 comments 38 like

wildrootstherapy ( @wildrootstherapy )

Yes! We see so much of this! @Regran_ed from @thebodykeepsthescore - &quotAlexithymics substitute the language of action for that of emotion. When asked &ldquoHow would you feel if you saw a truck coming at you at eighty miles per hour?&rdquo most people would say &ldquoI&rsquod be terrified&rdquo or &ldquoI&rsquod be frozen with fear.&rdquo An alexithymic might reply &ldquoHow would I feel? I don&rsquot know.&nbsp.&nbsp.&nbsp. I&rsquod get out of the way.&rdquo They tend to register emotions as physical problems rather than as signals that something deserves their attention. Instead of feeling angry or sad they experience muscle pain bowel irregularities or other symptoms for which no cause can be found. About three quarters of patients with anorexia nervosa and more than half of all patients with bulimia are bewildered by their emotional feelings and have great difficulty describing them. When researchers showed pictures of angry or distressed faces to people with alexithymia they could not figure out what those people were feeling. One of the first people who taught me about alexithymia was the psychiatrist Henry Krystal who worked with more than a thousand Holocaust survivors in his effort to understand massive psychic trauma. Krystal himself a concentration camp survivor found that many of his patients were professionally successful but their intimate relationships were bleak and distant. Suppressing their feelings had made it possible to attend to the business of the world but at a price. They learned to shut down their once overwhelming emotions and as a result they no longer recognized what they were feeling. Few of them had any interest in therapy...&quot Dr. van der Kolk / The Body Keeps the Score - Chapter 6 Losing Your Body Losing Your Self #besselvanderkolk #thebodykeepsthescore #cptsd #developmentaltraumadisorder #somaticexperiencing #somatictherapy #affectregulation #add #adhd #childhoodtrauma #dissociation #did #cfs #fibromialgia #traumainformedyoga #socialanxiety #addiction #bingeeating #selfawareness #yinyoga #emdr #traumatherapy #bpd #borderlinepersonalitydisorder #complextrauma #alexithymia #majordepressivedisorder #cfs #anorexianervosa #bulimia #eatingdisorderawareness #cptsd #eatingdisorderawareness #addiction #traumainformedyoga #did #bulimia #traumatherapy #bingeeating #yinyoga #dissociation #affectregulation #anorexianervosa #somaticexperiencing #childhoodtrauma #selfawareness #majordepressivedisorder #complextrauma #add #adhd #thebodykeepsthescore #besselvanderkolk #socialanxiety #emdr #bpd #fibromialgia #cfs #developmentaltraumadisorder #borderlinepersonalitydisorder #alexithymia #somatictherapy

time 1 week ago 2 comments 28 like

1wickedwanda ( @1wickedwanda )

#Repost @thebodykeepsthescore ・・・ &quotAlexithymics substitute the language of action for that of emotion. When asked &ldquoHow would you feel if you saw a truck coming at you at eighty miles per hour?&rdquo most people would say &ldquoI&rsquod be terrified&rdquo or &ldquoI&rsquod be frozen with fear.&rdquo An alexithymic might reply &ldquoHow would I feel? I don&rsquot know.&nbsp.&nbsp.&nbsp. I&rsquod get out of the way.&rdquo They tend to register emotions as physical problems rather than as signals that something deserves their attention. Instead of feeling angry or sad they experience muscle pain bowel irregularities or other symptoms for which no cause can be found. About three quarters of patients with anorexia nervosa and more than half of all patients with bulimia are bewildered by their emotional feelings and have great difficulty describing them. When researchers showed pictures of angry or distressed faces to people with alexithymia they could not figure out what those people were feeling. One of the first people who taught me about alexithymia was the psychiatrist Henry Krystal who worked with more than a thousand Holocaust survivors in his effort to understand massive psychic trauma. Krystal himself a concentration camp survivor found that many of his patients were professionally successful but their intimate relationships were bleak and distant. Suppressing their feelings had made it possible to attend to the business of the world but at a price. They learned to shut down their once overwhelming emotions and as a result they no longer recognized what they were feeling. Few of them had any interest in therapy...&quot The Body Keeps the Score - Chapter 6 Losing Your Body Losing Your Self #besselvanderkolk #thebodykeepsthescore #cptsd #developmentaltraumadisorder #somaticexperiencing #somatictherapy #affectregulation #add #adhd #childhoodtrauma #dissociation #did #fibromialgia #traumainformedyoga #socialanxiety #angermanagement #addiction #bingeeating #selfawareness #yinyoga #emdr #traumatherapy #bpd #borderlinepersonalitydisorder #complextrauma #alexithymia #majordepressivedisorder #abusiverelationship #cptsd #angermanagement #addiction #traumainformedyoga #did #traumatherapy #bingeeating #yinyoga #dissociation #affectregulation #somaticexperiencing #childhoodtrauma #selfawareness #majordepressivedisorder #abusiverelationship #complextrauma #add #adhd #thebodykeepsthescore #besselvanderkolk #repost #socialanxiety #bpd #emdr #fibromialgia #developmentaltraumadisorder #borderlinepersonalitydisorder #alexithymia #somatictherapy

time 2 weeks ago 0 comments 4 like

elisabethgliddonlmft_betrue ( @elisabethgliddonlmft_betrue )

#Repost @thebodykeepsthescore ・・ &quotAlexithymics substitute the language of action for that of emotion. When asked &ldquoHow would you feel if you saw a truck coming at you at eighty miles per hour?&rdquo most people would say &ldquoI&rsquod be terrified&rdquo or &ldquoI&rsquod be frozen with fear.&rdquo An alexithymic might reply &ldquoHow would I feel? I don&rsquot know.&nbsp.&nbsp.&nbsp. I&rsquod get out of the way.&rdquo They tend to register emotions as physical problems rather than as signals that something deserves their attention. Instead of feeling angry or sad they experience muscle pain bowel irregularities or other symptoms for which no cause can be found. About three quarters of patients with anorexia nervosa and more than half of all patients with bulimia are bewildered by their emotional feelings and have great difficulty describing them. When researchers showed pictures of angry or distressed faces to people with alexithymia they could not figure out what those people were feeling. One of the first people who taught me about alexithymia was the psychiatrist Henry Krystal who worked with more than a thousand Holocaust survivors in his effort to understand massive psychic trauma. Krystal himself a concentration camp survivor found that many of his patients were professionally successful but their intimate relationships were bleak and distant. Suppressing their feelings had made it possible to attend to the business of the world but at a price. They learned to shut down their once overwhelming emotions and as a result they no longer recognized what they were feeling. Few of them had any interest in therapy...&quot Dr. van der Kolk / The Body Keeps the Score - Chapter 6 Losing Your Body Losing Your Self #besselvanderkolk #thebodykeepsthescore #mindbodydisconnect #somaticexperiencing #somatictherapy #affectregulation #childhoodtrauma #traumainformedyoga #socialanxiety #addiction #selfawareness #emdr #traumatherapy #complextrauma #alexithymia #betruementalhealth #ownselfbetrue #ownselfbetrue #addiction #traumainformedyoga #traumatherapy #affectregulation #betruementalhealth #somaticexperiencing #childhoodtrauma #selfawareness #complextrauma #besselvanderkolk #repost #socialanxiety #emdr #alexithymia #mindbodydisconnect #thebodykeepsthescore #somatictherapy

time 3 weeks ago 0 comments 19 like

thebodykeepsthescore ( @thebodykeepsthescore )

&quotAlexithymics substitute the language of action for that of emotion. When asked &ldquoHow would you feel if you saw a truck coming at you at eighty miles per hour?&rdquo most people would say &ldquoI&rsquod be terrified&rdquo or &ldquoI&rsquod be frozen with fear.&rdquo An alexithymic might reply &ldquoHow would I feel? I don&rsquot know.&nbsp.&nbsp.&nbsp. I&rsquod get out of the way.&rdquo They tend to register emotions as physical problems rather than as signals that something deserves their attention. Instead of feeling angry or sad they experience muscle pain bowel irregularities or other symptoms for which no cause can be found. About three quarters of patients with anorexia nervosa and more than half of all patients with bulimia are bewildered by their emotional feelings and have great difficulty describing them. When researchers showed pictures of angry or distressed faces to people with alexithymia they could not figure out what those people were feeling. One of the first people who taught me about alexithymia was the psychiatrist Henry Krystal who worked with more than a thousand Holocaust survivors in his effort to understand massive psychic trauma. Krystal himself a concentration camp survivor found that many of his patients were professionally successful but their intimate relationships were bleak and distant. Suppressing their feelings had made it possible to attend to the business of the world but at a price. They learned to shut down their once overwhelming emotions and as a result they no longer recognized what they were feeling. Few of them had any interest in therapy...&quot Dr. van der Kolk / The Body Keeps the Score - Chapter 6 Losing Your Body Losing Your Self #besselvanderkolk #thebodykeepsthescore #cptsd #developmentaltraumadisorder #somaticexperiencing #somatictherapy #affectregulation #add #adhd #childhoodtrauma #dissociation #did #cfs #fibromialgia #traumainformedyoga #socialanxiety #addiction #bingeeating #selfawareness #yinyoga #emdr #traumatherapy #bpd #borderlinepersonalitydisorder #complextrauma #alexithymia #majordepressivedisorder #cfs #anorexianervosa #bulimia #eatingdisorderawareness #cptsd #eatingdisorderawareness #addiction #traumainformedyoga #did #bulimia #traumatherapy #bingeeating #yinyoga #dissociation #affectregulation #anorexianervosa #somaticexperiencing #childhoodtrauma #selfawareness #majordepressivedisorder #complextrauma #add #adhd #thebodykeepsthescore #besselvanderkolk #socialanxiety #emdr #bpd #fibromialgia #cfs #developmentaltraumadisorder #borderlinepersonalitydisorder #alexithymia #somatictherapy

Boston, Massachusetts

time 3 weeks ago 38 comments 612 like

thebodykeepsthescore ( @thebodykeepsthescore )

&quotThe body responds to extreme experiences by secreting stress hormones. These are often blamed for subsequent illness and disease. However stress hormones are meant to give us the strength and endurance to respond to extraordinary conditions. People who actively do something to deal with a disaster&mdashrescuing loved ones or strangers transporting people to a hospital being part of a medical team pitching tents or cooking meals&mdashutilize their stress hormones for their proper purpose and therefore are at much lower risk of becoming traumatized. Nonetheless everyone has his or her breaking point and even the best-prepared person may become overwhelmed by the magnitude of the challenge. Helplessness and immobilization keep people from utilizing their stress hormones to defend themselves. When that happens their hormones still are being pumped out but the actions they&rsquore supposed to fuel are thwarted. Eventually the activation patterns that were meant to promote coping are turned back against the organism and now keep fueling inappropriate fight/flight and freeze responses. In order to return to proper functioning this persistent emergency response must come to an end. The body needs to be restored to a baseline state of safety and relaxation from which it can mobilize to take action in response to real danger. My friends and teachers Pat Ogden and Peter Levine have each developed powerful body-based therapies sensorimotor psychotherapy and somatic experiencing to deal with this issue.&quot Dr. Bessel van der Kolk 📸 @nonfictionbookclub_ #thebodykeepsthescore #besselvanderkolk #ptsd #cptsd #somaticexperiencing #sensorymotorpsychotherapy #sensoryintegration #affectregulation #bodyworker #emdr #somatictherapy #anxiety #hypervigilance #panicdisorder #depression #dissociation #bpd #alcoholaddiction #addiction #bingeeating #cutting #bodyawareness #traumainformedyoga #anxiety #cptsd #panicdisorder #ptsd #sensorymotorpsychotherapy #addiction #cutting #depression #bodyawareness #traumainformedyoga #bingeeating #dissociation #affectregulation #alcoholaddiction #somaticexperiencing #bodyworker #hypervigilance #sensoryintegration #besselvanderkolk #emdr #bpd #thebodykeepsthescore #somatictherapy

Bogor, Indonesia

time 3 weeks ago 17 comments 318 like

hussein_dj_a_slam ( @hussein_dj_a_slam )

For #remembranceday may I suggesting reading at least chapter one &quot lessons from #vietnamveterans &quot @thebodykeepsthescore PTSD is a relentless condition that will destroy generations of people. Trauma is a deadly cycle that begets more trama. The book talks extensively about it. It is worth a read or a listen. I listened to the audio book in #audible #Repost ・・・ At the core of recovery is self-awareness. The most important phrases in trauma therapy are &ldquoNotice that&rdquo and &ldquoWhat happens next?&rdquo Traumatized people live with seemingly unbearable sensations They feel heartbroken and suffer from intolerable sensations in the pit of their stomach or tightness in their chest. Yet avoiding feeling these sensations in our bodies increases our vulnerability to being overwhelmed by them. Body awareness puts us in touch with our inner world the landscape of our organism. Simply noticing our annoyance nervousness or anxiety immediately helps us shift our perspective and opens up new options other than our automatic habitual reactions. Mindfulness puts us in touch with the transitory nature of our feelings and perceptions. When we pay focused attention to our bodily sensations we can recognize the ebb and flow of our emotions and with that increase our control over them. Traumatized people are often afraid of feeling. It is not so much the perpetrators who hopefully are no longer around to hurt them but their own physical sensations that now are the enemy. -Dr. Bessel van der Kolk #thebodykeepsthescore #besselvanderkolk #somaticexperiencing #ptsd #cptsd #emdr #selfawareness #meditation #traumainformedyoga #traumasensitiveyoga #traumatherapy #dissociation #addiction #anxiety #bingeeating #bpd #dbt #affectregulation #developmentaltrauma #childhoodtrauma #remembranceday2018 #veteransuicideawareness #bodyawareness #anxiety #cptsd #dbt #remembranceday2018 #ptsd #veteransuicideawareness #addiction #bodyawareness #traumainformedyoga #bpd #remembranceday #vietnamveterans #bingeeating #dissociation #affectregulation #somaticexperiencing #childhoodtrauma #audible #selfawareness #besselvanderkolk #repost #developmentaltrauma #traumatherapy #meditation #emdr #thebodykeepsthescore #traumasensitiveyoga

time 4 weeks ago 0 comments 42 like

thebodykeepsthescore ( @thebodykeepsthescore )

Cozy Sunday with Bebe and Bessel. 💙 #Repost @thetatumreads with @repostapp ・・・ At the core of recovery is self-awareness. The most important phrases in trauma therapy are &ldquoNotice that&rdquo and &ldquoWhat happens next?&rdquo Traumatized people live with seemingly unbearable sensations They feel heartbroken and suffer from intolerable sensations in the pit of their stomach or tightness in their chest. Yet avoiding feeling these sensations in our bodies increases our vulnerability to being overwhelmed by them. Body awareness puts us in touch with our inner world the landscape of our organism. Simply noticing our annoyance nervousness or anxiety immediately helps us shift our perspective and opens up new options other than our automatic habitual reactions. Mindfulness puts us in touch with the transitory nature of our feelings and perceptions. When we pay focused attention to our bodily sensations we can recognize the ebb and flow of our emotions and with that increase our control over them. Traumatized people are often afraid of feeling. It is not so much the perpetrators who hopefully are no longer around to hurt them but their own physical sensations that now are the enemy.-Dr. Bessel van der Kolk #thebodykeepsthescore #besselvanderkolk #somaticexperiencing #ptsd #cptsd #emdr #selfawareness #meditation #traumainformedyoga #traumasensitiveyoga #traumatherapy #dissociation #addiction #anxiety #bingeeating #bpd #dbt #affectregulation #developmentaltrauma #childhoodtrauma #did #rapevictim #veteransuicideawareness #bodyawareness #anxiety #cptsd #dbt #ptsd #veteransuicideawareness #addiction #bodyawareness #traumainformedyoga #did #bpd #rapevictim #bingeeating #dissociation #affectregulation #somaticexperiencing #childhoodtrauma #selfawareness #besselvanderkolk #repost #developmentaltrauma #traumatherapy #meditation #emdr #thebodykeepsthescore #traumasensitiveyoga

Nashville, Tennessee

time 1 month ago 16 comments 514 like

#affectregulation medias