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✏️ @decade2doodles.

✏️ @decade 2doodles ...

The “coolest” thing you can ever do is fight for yourself, especially when it’s hard as hell, and all you want to do is give up. You’ll always be “cool”, and brave, and strong, and amazing in my book. 😎💚
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Graphic Credit: @nakedwithanxiety
———————————————— #anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #anxietydisorder #socialanxiety #ocd #intrusivethoughts #panic #panicattack #panicdisorder #depression #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #morethanmentalhealth #heal #healing #strong #youvegotthis #keepgoing #proud #life #strength #warrior #itsokaynottobeokay #itsokay.

The “coolest” thing you can ever do is fight for yourself, especially when it’s hard as hell, and all you want to do is give up. You’ll always be “cool”, and brave, and strong, and amazing in my book. 😎💚 ———————————————— Graphic Credit: @nakedwithanxiety ———————————————— #anxiety #anxietyrelief #anxietyhelp #anxietyrecovery #anxietydisorder #socialanxiety #ocd #intrusivethoughts #panic #panicattack #panicdisorder #depression #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #morethanmentalhealth #heal #healing #strong #youvegotthis #keepgoing #proud #life #strength #warrior #itsokaynottobeokay #itsokay ...

Not everything our brain tells us is true. Has anyone else’s brain ever told them some doozies? 🙋‍♀️Our brains are so complex and creative, and with this come some thoughts that don’t deserve to be believed.
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For example:
➡️Brain: “Ugh you made a mistake. You’re so stupid.”
➡️My reframe: “I made a mistake. It happens to humans. What can I learn from this while moving forward?”
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➡️Brain: “You don’t look like the person on the cover of that magazine. You’re worthless and unloveable.”
➡️My reframe: “That person doesn’t even look like that (thanks photoshop!). I am human and worthy of love and respect no matter what.”
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➡️Brain: “There’s no way you can do that scary and hard thing.”
➡️My reframe: “Actually, I can do that hard and scary thing while allowing myself to feel uncomfortable and anxious. I got this!”
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #exposuretherapy #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcompassion #wecandohardthings.

Not everything our brain tells us is true. Has anyone else’s brain ever told them some doozies? 🙋‍♀️Our brains are so complex and creative, and with this come some thoughts that don’t deserve to be believed. . . For example: ➡️Brain: “Ugh you made a mistake. You’re so stupid.” ➡️My reframe: “I made a mistake. It happens to humans. What can I learn from this while moving forward?” . . ➡️Brain: “You don’t look like the person on the cover of that magazine. You’re worthless and unloveable.” ➡️My reframe: “That person doesn’t even look like that (thanks photoshop!). I am human and worthy of love and respect no matter what.” . . ➡️Brain: “There’s no way you can do that scary and hard thing.” ➡️My reframe: “Actually, I can do that hard and scary thing while allowing myself to feel uncomfortable and anxious. I got this!” . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #exposuretherapy #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcompassion #wecandohardthings ...

Most Recent

Am I the only one who is not afraid of being older? 🤔🌸❤️ .
Press double if you feel me❤️ .
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Follow @happyreveal For more happiness in your life 🙏🏻.

Am I the only one who is not afraid of being older? 🤔🌸❤️ . Press double if you feel me❤️ . . . . . Follow @happyreveal For more happiness in your life 🙏🏻 ...

今日は天気も良く、少し遠出して平山季重神社へ行って参りました。
木々に囲まれた場所で、車の音もなく、鳥たちの声だけが聞こえるという、
ちょっと違う世界に来た様な…
そんな場所でした。
神社の脇に立派な大木がありましたので、一枚、後ろが崖っぷちでしたからちょっと怖かったですが、大木のパワーをもらってきました😌

#カコソラ #instaphoto #instasky #instaclouds #ファインダー越しの私の世界 #景色 #風景 #空 #sky #雲 #cloud #clouds #日記 #diary #日々の出来事 #不安障害#anxietydisorder #japan #tokyo#自転車 #サイクリング #cycling.

今日は天気も良く、少し遠出して平山季重神社へ行って参りました。 木々に囲まれた場所で、車の音もなく、鳥たちの声だけが聞こえるという、 ちょっと違う世界に来た様な… そんな場所でした。 神社の脇に立派な大木がありましたので、一枚、後ろが崖っぷちでしたからちょっと怖かったですが、大木のパワーをもらってきました😌 #カコソラ #instaphoto #instasky #instaclouds #ファインダー越しの私の世界 #景色 #風景 #空 #sky #雲 #cloud #clouds #日記 #diary #日々の出来事 #不安障害#anxietydisorder #japan #tokyo #自転車 #サイクリング #cycling ...

Take the first step today and do something you didn’t do before💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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What are you gonna change?👇 .
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Follow @happyreveal For more happiness in your life 🙏🏻.

Take the first step today and do something you didn’t do before💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . What are you gonna change?👇 . . . . . Follow @happyreveal For more happiness in your life 🙏🏻 ...

MAY 23rd From Fatigue To Fantastic with @FaithCanter – For A Happy Self, Health and Life.⠀ ⠀
Just because everyone seems to be fatigued it doesn't mean you have to and not addressing your fatigue may allow it to morph into something more permanent. In this episode Faith discusses how to support body and mind if you are feeling fatigued. ⠀
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LISTEN at 1am, 6am, 10am, 2pm and 8pm (London times - use a converter for your local area)⠀
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Visit our BIO to listen direct on the website or to download our apps.⠀
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#mentalhealth #anxiety #anxietyrelief #anxietydisorder #socialanxiety #ocd #panic #panicattack #panicdisorder #mentalhealth #mentalhealthawareness #depression  #mentalhealthsupport #mentalillness #morethanmentalhealth #keepgoing #youmatter #selfcare #therapy⠀⠀⠀⠀
#mentalhealthwarrior #mentalhealthresource #youareenough.

MAY 23rd From Fatigue To Fantastic with @FaithCanter – For A Happy Self, Health and Life.⠀ ⠀ Just because everyone seems to be fatigued it doesn't mean you have to and not addressing your fatigue may allow it to morph into something more permanent. In this episode Faith discusses how to support body and mind if you are feeling fatigued. ⠀ ⠀ ⠀ LISTEN at 1am, 6am, 10am, 2pm and 8pm (London times - use a converter for your local area)⠀ ⠀ Visit our BIO to listen direct on the website or to download our apps.⠀ ⠀ #mentalhealth #anxiety #anxietyrelief #anxietydisorder #socialanxiety #ocd #panic #panicattack #panicdisorder #mentalhealth #mentalhealthawareness #depression #mentalhealthsupport #mentalillness #morethanmentalhealth #keepgoing #youmatter #selfcare #therapy ⠀⠀⠀⠀ #mentalhealthwarrior #mentalhealthresource #youareenough ...

#canyourelate 😂#follow🕺@keepingupwiththehousemates ...
#keepingupwiththehousemates - ..
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Yo! Stop Doing THESE!

1. Stop using your age as an excuse as to why you can’t _____________

2. Stop blaming your parents for your life — you are in control of your life.

3. Stop eating crappy food — when you hit 30, your metabolism will take a dive.

4. Stop getting sloppy & blackout drunk — don’t abuse alcohol.

5. Stop wasting money — instead buy things you need and start saving.

6. Stop being a slob — clean your room, car, and clothes (laundered + pressed)

READ ALSO: Please Help: I’ve been sleeping with my sister’s husband & his best friend, now I’m pregnant- TRUE CONFESSION

7. Stop hanging out with losers — these people prevent you from moving ahead in life. Look for motivated and successful people instead. Interact and engage with people older than you.

8. Stop cursing and using filler words

9. Stop wasting time

10. Stop thinking that success will find you — go out and create your success. Start habits young which will impact where you are later in life.

Stop Wasting Money

#anxiety #depression #anxietyhelp #depressi #therapy #mcw #skills #mentalhealth #health #cope #copingmechanism #soyouveheard #anxietyattack #panic #panicdisorder #panicattack #anxietydisorder #depressionquotes #suicidal #suicide.

#canyourelate 😂#follow 🕺@keepingupwiththehousemates ... #keepingupwiththehousemates - .. .. Yo! Stop Doing THESE! 1. Stop using your age as an excuse as to why you can’t _____________ 2. Stop blaming your parents for your life — you are in control of your life. 3. Stop eating crappy food — when you hit 30, your metabolism will take a dive. 4. Stop getting sloppy & blackout drunk — don’t abuse alcohol. 5. Stop wasting money — instead buy things you need and start saving. 6. Stop being a slob — clean your room, car, and clothes (laundered + pressed) READ ALSO: Please Help: I’ve been sleeping with my sister’s husband & his best friend, now I’m pregnant- TRUE CONFESSION 7. Stop hanging out with losers — these people prevent you from moving ahead in life. Look for motivated and successful people instead. Interact and engage with people older than you. 8. Stop cursing and using filler words 9. Stop wasting time 10. Stop thinking that success will find you — go out and create your success. Start habits young which will impact where you are later in life. Stop Wasting Money #anxiety #depression #anxietyhelp #depressi #therapy #mcw #skills #mentalhealth #health #cope #copingmechanism #soyouveheard #anxietyattack #panic #panicdisorder #panicattack #anxietydisorder #depressionquotes #suicidal #suicide ...

#transformationtuesday both pics BEFORE my tummytuck 😄

I’m INCREDIBLY proud that I went through with my TT because of the courage it took me to get up to that point to be brave enough and to take chances!.....took me a freakin LONG time to build up to it!! But what I’m even more proud of is the confidence I built WITHOUT even having the tummytuck done! Loose skin and all!
🥰

It totally is a journey of learning HOW to love our bodies, no matter what!! And HOW to build that confidence from the inside!
It isn’t just given or born inside you....you gotta put work into it!..... it’s just not gonna magically appear!.....sorry to break it to ya! 😆 
Read self development, fuel your body right, get SLEEP, exercise, surround yourself with people on the same path as you, that wanna take that journey WITH you instead pulling against you!! 💕 
It’s ALL part of what’ll get you to a place where you are at peace with who you are,  to believe in yourself and what you’re really capable of!.......sorry but no quick fix diet or surgery will do that! If you dislike yourself BEFORE plastic surgery.....that feeling will still be there after. 
I’m helping 10 women in June to get to that place of peace and confidence from the INSIDE! Because THATS where the issues start from in the first place! The outside is just a reflection of what’s buried inside! 
Apply for my June bootcamp by clicking the link in my bio...can’t wait to chat with you about how I can help 😊💕💕
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#tummytuckjourney #tummytuck #momof7 #transformation #fitnessmotivation #twinmom #weightloss #stretchmarks #inspiration #confidence #homeworkouts #abs #fitmomsofig #anxietydisorder #positiveenergy #anxietyinspiration #sahmlife #overcominganxiety #socialanxiety #introvert #introvertlife #introvertproblems #positivevibes #positivity #beforeafter.

#transformationtuesday both pics BEFORE my tummytuck 😄 I’m INCREDIBLY proud that I went through with my TT because of the courage it took me to get up to that point to be brave enough and to take chances!.....took me a freakin LONG time to build up to it!! But what I’m even more proud of is the confidence I built WITHOUT even having the tummytuck done! Loose skin and all! 🥰 It totally is a journey of learning HOW to love our bodies, no matter what!! And HOW to build that confidence from the inside! It isn’t just given or born inside you....you gotta put work into it!..... it’s just not gonna magically appear!.....sorry to break it to ya! 😆 Read self development, fuel your body right, get SLEEP, exercise, surround yourself with people on the same path as you, that wanna take that journey WITH you instead pulling against you!! 💕 It’s ALL part of what’ll get you to a place where you are at peace with who you are, to believe in yourself and what you’re really capable of!.......sorry but no quick fix diet or surgery will do that! If you dislike yourself BEFORE plastic surgery.....that feeling will still be there after. I’m helping 10 women in June to get to that place of peace and confidence from the INSIDE! Because THATS where the issues start from in the first place! The outside is just a reflection of what’s buried inside! Apply for my June bootcamp by clicking the link in my bio...can’t wait to chat with you about how I can help 😊💕💕 . . . . . . . #tummytuckjourney #tummytuck #momof7 #transformation #fitnessmotivation #twinmom #weightloss #stretchmarks #inspiration #confidence #homeworkouts #abs #fitmomsofig #anxietydisorder #positiveenergy #anxietyinspiration #sahmlife #overcominganxiety #socialanxiety #introvert #introvertlife #introvertproblems #positivevibes #positivity #beforeafter ...