Understand that you are in the same boat with most people, because you live on Earth, so don't just sit not doing anything just because everything is good where you are - if you don't, it will soon catch up with you.
So learn to be mindful about the other people and the planet you live on.
Via @successpictures#successadictives ...
You can decide how to react to something someone does to you - that's why you have all the power in your own mind. If someone says something bad to you, you have a choice to become angry, sad or ignore it, because you understand that this thing is not about you, but it is about them.
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#ExpertTakeover - Open water familiarization 🏊🏼♀️🌊 There’s a couple of ways to get yourself comfortable in the open water. One way is to push yourself in training, both in the pool and in the open water. We don’t improve our tolerance to high intensity if we don’t train it. Press the cardiovascular system so you become familiar with that feeling of a higher heart-rate, muscle fatigue etc. so when it occurs on race day it’s not unfamiliar to you 💪🏼👍🏼 / Takeover by @helletri#AnythingIsPossible#WomenInTri • Wetsuit used in this video is a @roka Maverick-X ...
Growing up I had witnessed first hand my mum struggling with food issues. From undereating to over eating, I very early saw how food effected a persons self esteem, emotions and confidence. So at 16 I fell into a very unhealthy relationship with food too. I don’t blame my mum for even a SECOND though! I own my own choices... and my calorie restriction was MY decision. And that decision has absolutely had impact on the bad digestion and microbiome I have today. It’s my own fault and I personally find empowerment in owning that! It means I can change it!
Sorry I digress.... back to these images. So when we started Quest, I had hoped it would impact my Mum. But from day one to when the company was worth a billion dollars... my mum didn’t lose a pound. In fact it was safe to say she gained. But why? Especially now I had money I could “throw” at her. I offered her a private chef. Free Quest product for life. And yet... the weight kept gaining. This is when Tom and I realized that Quest bars are AMAZING.... for those who have already made the decision to get their body healthy. But what about those who hadn’t? What about the people like my mum who emotionally and mentally struggled? How do we help THOSE people?! Because until THAT pandemic is solved... the world and humanity will still suffer! Not just from weight or food issues but from all mental struggles.
So Impact Theory was born! And since then... my Mum has officially lost over ONE HUNDRED and 13 pounds!!! She changed her mindset. She went from a fixed mindset of “I’m too old to get fit” and “Nothing works” to walking 5 miles a day even when it’s raining and saying “What’s a little rain”!!!!
So today’s post is in honor of my mother!!! The woman who never ceases to amaze me!!! My very first #womenofimpact in my life!!!
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NEW YORK 🗽we are coming back!!! When we left NYC almost three years ago, MOIC was in its infancy, I promised we would return and create the most magical place in the big 🍏 and that’s exactly what we are building! We all know the drill TICKETS WILL SELL OUT. Sign up now to get early access to the ticket release( link in bio). 3 floors of pure imagination.! #teammoic#museumoficecream#anythingispossible ...