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Understand that you are in the same boat with most people, because you live on Earth, so don't just sit not doing anything just because everything is good where you are - if you don't, it will soon catch up with you.

So learn to be mindful about the other people and the planet you live on.

Follow @successaddictives
Via @successpictures
#successadictives.

Understand that you are in the same boat with most people, because you live on Earth, so don't just sit not doing anything just because everything is good where you are - if you don't, it will soon catch up with you. So learn to be mindful about the other people and the planet you live on. Follow @successaddictives Via @successpictures #successadictives ...

You can decide how to react to something someone does to you - that's why you have all the power in your own mind. If someone says something bad to you, you have a choice to become angry, sad or ignore it, because you understand that this thing is not about you, but it is about them.

Follow @successaddictives
#successadictives.

You can decide how to react to something someone does to you - that's why you have all the power in your own mind. If someone says something bad to you, you have a choice to become angry, sad or ignore it, because you understand that this thing is not about you, but it is about them. Follow @successaddictives #successadictives ...

#ExpertTakeover - Open water familiarization ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐ŸŒŠ Thereโ€™s a couple of ways to get yourself comfortable in the open water. One way is to push yourself in training, both in the pool and in the open water. We donโ€™t improve our tolerance to high intensity if we donโ€™t train it. Press the cardiovascular system so you become familiar with that feeling of a higher heart-rate, muscle fatigue etc. so when it occurs on race day itโ€™s not unfamiliar to you ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ / Takeover by @helletri 
#AnythingIsPossible #WomenInTri โ€ข Wetsuit used in this video is a @roka Maverick-X.

#ExpertTakeover - Open water familiarization ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐ŸŒŠ Thereโ€™s a couple of ways to get yourself comfortable in the open water. One way is to push yourself in training, both in the pool and in the open water. We donโ€™t improve our tolerance to high intensity if we donโ€™t train it. Press the cardiovascular system so you become familiar with that feeling of a higher heart-rate, muscle fatigue etc. so when it occurs on race day itโ€™s not unfamiliar to you ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ / Takeover by @helletri #AnythingIsPossible #WomenInTri โ€ข Wetsuit used in this video is a @roka Maverick-X ...

Growing up I had witnessed first hand my mum struggling with food issues. From undereating to over eating, I very early saw how food effected a persons self esteem, emotions and confidence. So at 16 I fell into a very unhealthy relationship with food too. I donโ€™t blame my mum for even a SECOND though! I own my own choices... and my calorie restriction was MY decision. And that decision has absolutely had impact on the bad digestion and microbiome I have today. Itโ€™s my own fault and I personally find empowerment in owning that! It means I can change it!
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Sorry I digress.... back to these images. So when we started Quest, I had hoped it would impact my Mum. But from day one to when the company was worth a billion dollars... my mum didnโ€™t lose a pound. In fact it was safe to say she gained. But why? Especially now I had money I could โ€œthrowโ€ at her. I offered her a private chef. Free Quest product for life. And yet... the weight kept gaining. This is when Tom and I realized that Quest bars are AMAZING.... for those who have already made the decision to get their body healthy. But what about those who hadnโ€™t? What about the people like my mum who emotionally and mentally struggled? How do we help THOSE people?! Because until THAT pandemic is solved... the world and humanity will still suffer! Not just from weight or food issues but from all mental struggles.
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So Impact Theory was born! And since then... my Mum has officially lost over ONE HUNDRED and 13 pounds!!! She changed her mindset. She went from a fixed mindset of โ€œIโ€™m too old to get fitโ€ and โ€œNothing worksโ€ to walking 5 miles a day even when itโ€™s raining and saying โ€œWhatโ€™s a little rainโ€!!!!
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So todayโ€™s post is in honor of my mother!!! The woman who never ceases to amaze me!!! My very first #womenofimpact in my life!!!
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Tag someone you support in their transformation and let them know you believe in them!!!.

Growing up I had witnessed first hand my mum struggling with food issues. From undereating to over eating, I very early saw how food effected a persons self esteem, emotions and confidence. So at 16 I fell into a very unhealthy relationship with food too. I donโ€™t blame my mum for even a SECOND though! I own my own choices... and my calorie restriction was MY decision. And that decision has absolutely had impact on the bad digestion and microbiome I have today. Itโ€™s my own fault and I personally find empowerment in owning that! It means I can change it! . Sorry I digress.... back to these images. So when we started Quest, I had hoped it would impact my Mum. But from day one to when the company was worth a billion dollars... my mum didnโ€™t lose a pound. In fact it was safe to say she gained. But why? Especially now I had money I could โ€œthrowโ€ at her. I offered her a private chef. Free Quest product for life. And yet... the weight kept gaining. This is when Tom and I realized that Quest bars are AMAZING.... for those who have already made the decision to get their body healthy. But what about those who hadnโ€™t? What about the people like my mum who emotionally and mentally struggled? How do we help THOSE people?! Because until THAT pandemic is solved... the world and humanity will still suffer! Not just from weight or food issues but from all mental struggles. . So Impact Theory was born! And since then... my Mum has officially lost over ONE HUNDRED and 13 pounds!!! She changed her mindset. She went from a fixed mindset of โ€œIโ€™m too old to get fitโ€ and โ€œNothing worksโ€ to walking 5 miles a day even when itโ€™s raining and saying โ€œWhatโ€™s a little rainโ€!!!! . So todayโ€™s post is in honor of my mother!!! The woman who never ceases to amaze me!!! My very first #womenofimpact in my life!!! . Tag someone you support in their transformation and let them know you believe in them!!! ...

NEW YORK ๐Ÿ—ฝwe are coming back!!! When we left NYC almost three years ago, MOIC was in its infancy, I promised we would return and create the most magical place in the big ๐Ÿ and thatโ€™s exactly what we are building! We all know the drill TICKETS WILL SELL OUT. Sign up now to get early access to the ticket release( link in bio). 3 floors of pure imagination.! #teammoic #museumoficecream #anythingispossible.

NEW YORK ๐Ÿ—ฝwe are coming back!!! When we left NYC almost three years ago, MOIC was in its infancy, I promised we would return and create the most magical place in the big ๐Ÿ and thatโ€™s exactly what we are building! We all know the drill TICKETS WILL SELL OUT. Sign up now to get early access to the ticket release( link in bio). 3 floors of pure imagination.! #teammoic #museumoficecream #anythingispossible ...

Who wouldโ€™ve thought Iโ€™d be where I am right now in my journey.๐Ÿ™๐Ÿผ This is just a constant reminder to myself that I achieved this goal & I was capable of bettering my lifestyle. Remember ANYTHING is Possible when you have the right Mindset ๐Ÿ™๐Ÿผโœจโ™ฅ๏ธ #myjourney#mytransformation#transformationtuesday#healthandwellness#livingahealthierlifestyle#lifestyleoverquickfix#fitness#healthyeating#weightlosstransformation#weightlossjourney#anythingispossible#thriveexperience#thrivelife#theivelifestyle#thrivelevel#thrivesocial.

Who wouldโ€™ve thought Iโ€™d be where I am right now in my journey.๐Ÿ™๐Ÿผ This is just a constant reminder to myself that I achieved this goal & I was capable of bettering my lifestyle. Remember ANYTHING is Possible when you have the right Mindset ๐Ÿ™๐Ÿผโœจโ™ฅ๏ธ #myjourney #mytransformation #transformationtuesday #healthandwellness #livingahealthierlifestyle #lifestyleoverquickfix #fitness #healthyeating #weightlosstransformation #weightlossjourney #anythingispossible #thriveexperience #thrivelife #theivelifestyle #thrivelevel #thrivesocial ...

๐Ÿ‡ต๐Ÿ‡ฑ To byล‚ niesamowity wystฤ™p ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
Rekord trasy naleลผy od 11 sierpnia do jedynego i niepowtarzalnego @janfrodenoโ€ผ๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง New course record ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
We are still impressed by the outstanding performance by the one and only Jan Frodenoโ€ผ๏ธ #IM703Gdynia #triathlon #tri #ironman #swimbikerun #triathlonlife #AnythingIsPossible #janfrodeno #Frodissimo.

๐Ÿ‡ต๐Ÿ‡ฑ To byล‚ niesamowity wystฤ™p ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Rekord trasy naleลผy od 11 sierpnia do jedynego i niepowtarzalnego @janfrodeno โ€ผ๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง New course record ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ We are still impressed by the outstanding performance by the one and only Jan Frodenoโ€ผ๏ธ #IM703Gdynia #triathlon #tri #ironman #swimbikerun #triathlonlife #AnythingIsPossible #janfrodeno #Frodissimo ...

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Yeah it gets like this sometimes. The important thing is to stay grounded. There is always a reason behind a tower moment in your life. This only means that there is yet another lesson you need to learn.  The universe is not here to babysit one in the space of comfort. When your time comes you will feel all types of DISCOMFORT. Your whole foundation will shake and you will all types of shit you never even considered doing before. Sounds scary but it is so worth it!!!!๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
#queenshit
#queendom
#lifecoachforwomen
#lifecoaching
#lifecoaches
#lifecoachingtowomen
#blackgirlrock
#blackgirlmajic
#crownedforsuccess
#bossladymindset
#bossladystatus
#bossladystatus
#selflovecoach
#spreadlove
#liveyourdreams
#lovecoach
#anythingispossible
#spirituallyawakened
#livelovelaugh
#youmatter
#musicistherapy
#highervibrations
#selfworth
#masteryourmind
#mindfullness
#positiveenergy
#lovethyself
#sisterhood.

Yeah it gets like this sometimes. The important thing is to stay grounded. There is always a reason behind a tower moment in your life. This only means that there is yet another lesson you need to learn. The universe is not here to babysit one in the space of comfort. When your time comes you will feel all types of DISCOMFORT. Your whole foundation will shake and you will all types of shit you never even considered doing before. Sounds scary but it is so worth it!!!!๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #queenshit #queendom #lifecoachforwomen #lifecoaching #lifecoaches #lifecoachingtowomen #blackgirlrock #blackgirlmajic #crownedforsuccess #bossladymindset #bossladystatus #bossladystatus #selflovecoach #spreadlove #liveyourdreams #lovecoach #anythingispossible #spirituallyawakened #livelovelaugh #youmatter #musicistherapy #highervibrations #selfworth #masteryourmind #mindfullness #positiveenergy #lovethyself #sisterhood ...

WE BELIEVE IN YOU!! ๐Ÿ’ซ Come try one of our classes.. 1st class is FREE & after that youโ€™ll be addicted ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ Call is at 407-878-6887 or visit our website to book your first class ๐Ÿ˜โ™ฅ๏ธ โ€ข
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#purebarre #freeclass #barre #barreworkout #anythingispossible #dedication #motivation #addict #barreaddict #purebarreaddict #lakemary #heathrow #orlando #orlandoflorida #florida.

WE BELIEVE IN YOU!! ๐Ÿ’ซ Come try one of our classes.. 1st class is FREE & after that youโ€™ll be addicted ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ Call is at 407-878-6887 or visit our website to book your first class ๐Ÿ˜โ™ฅ๏ธ โ€ข โ€ข โ€ข โ€ข #purebarre #freeclass #barre #barreworkout #anythingispossible #dedication #motivation #addict #barreaddict #purebarreaddict #lakemary #heathrow #orlando #orlandoflorida #florida ...