🚫no pervy comments and no hearts and flowers and stuff. It&rsquos weird on an ass pic.🙄
.
My phone is telling me I posted this one year ago🤓- I&rsquom reposting bc well #transformationtuesday 🤷🏽&zwj♀️ and also bc it&rsquos important to KNOW that you are not stuck with the body you&rsquore in regardless of what you think.🙅🏽&zwj♀️ You CAN transform any part of your physical self. How? Well for the most part building any muscle takes lifting weights and eating to grow. It takes time too. .
.
My biggest tips to grow les glutes🍑 are
1️⃣ lift heavy. Like as heavy as u can safely. Squats deadlifts wide leg press hip thrust ... then also do the exercises that isolate the buns like Bulgarian squats kickbacks abductor... and ofcourse incorporate band work I would highly recommend the @profitnesssure goodies bc they are quality👌🏽 for burn outs and extra activation. .
.
2️⃣ Get your diet right. You have to be eating enough and not junk. Research and write your own diet or work with someone who can help you but you have to eat. And yes CARBS!! You cannot grow any muscle when you&rsquore starving yourself. It&rsquos impossible. .
.
I love sharing these transformation pics bc so often people think it&rsquos genetics or supplements or whatever.🙄 My genetics are actually neither pic. Left I did TONS of cardio only and little food. My &ldquogenetics&rdquo actually are someone who gains weight super easy and has to do cardio to stay in shape- but cardio with lifting with a good diet.🧐 Ps. This was a 100% natural trans too... bc people also like to use supplements as an excuse for someone&rsquos success.🙄🙄 .
.
Set a goal. Work towards that goal. Stay consistent. Stay persistent. You WILL get there.🤯🤩 #transformationtuesday
@profitnesssure
The ruins of Dunalastair 🏴💀 - - - I dare you to explore this on Halloween 👻 shot taken by @bryanmillarwalker 📸 @bryanmillarwalker
Jorja Smith performing &ldquo On Your Own&rdquo last night in Paris💙 via @juijozif @juijozif
&bull on a scale from 1-10 how messy is your room? 10 being messy
With or without makeup Imane is a beautiful woman from the outside and even more from the inside 💞 the courage of streaming without makeup just shows how strong and confident she is 😊 we have to embrace that!! keep being yourself Imane 🙏🏼❤️ @pokimanelol @pokimanelol
#CARDIB100 ... EVERYBODY PURCHASE THE SINGLE &ldquoMONEY&rdquo on ITUNES AMAZON MUSIC GOOGLE PLAY Etc. & STREAM NON STOP! LETS PUSH THIS LIKE WE DID BODAK YELLOW AND I LIKE IT PERIOD! 😤😤😤😤🅱️👠😈🗣 LETS BREAK MORE RECORDS! &mdash&mdash&mdash&mdash&mdash&mdash&mdash #Buy #Belcalis #PositivePost #CARDIB100 #WeLoveYouCardi #DancersLoveCardiB #LetsGetCardiAnotherNumberOne #Music #Follow #BardiGang #BeCareful #PartyWithCardi #Bartier #People #Love #Remix #Era #DebutAlbum #Single #invasionofprivacy #weloveyoucardi #peoplelovecardi * * * * &mdash&mdash * * * * Follow @peoplelovecardib for more updates and reactions ! 💕❤️ #CARDIB100 #Buy #Belcalis #PositivePost #CARDIB100 #WeLoveYouCardi #DancersLoveCardiB #LetsGetCardiAnotherNumberOne #Music #Follow #BardiGang #BeCareful #PartyWithCardi #Bartier #People #Love #Remix #Era #DebutAlbum #Single #invasionofprivacy #weloveyoucardi #peoplelovecardi @peoplelovecardib
With who do you want to climb the Eiffeltower? 🇫🇷 Tag your travel buddy. 😍 &bull &bull ----------------------------------------------------------- ➡️ #Repost @mindblowingtravels ⬅️ ----------------------------------------------------------- ❤ #Follow @mindblowingtravels ❤ ----------------------------------------------------------- &bull ---------------------------------------- 📷 @mindblowingtravels ---------------------------------------- &bull ------------------------------------------------------ 👉  Tag @mindblowingtravels 👈 👉 for a chance to be featured 👈 ------------------------------------------------------ &bull &bull #eiffeltower #toureiffel #toureiffelparis #eifeltower #parisparis #paris6 #paris🇫🇷 #travellingthroughtheworld #traveleurope #travel_europe #purplesky #nightphotography #nightskyphotography #nightphoto #Repost #Follow #eiffeltower #toureiffel #toureiffelparis #eifeltower #parisparis #paris6 #paris #travellingthroughtheworld #traveleurope #travel_europe #purplesky #nightphotography #nightskyphotography #nightphoto @mindblowingtravels @mindblowingtravels @mindblowingtravels @mindblowingtravels
Halloween? Definitely not. Go see the new photos and videos I just posted on my @ismygirl__. Link in bio ❤️ #ismygirl #dressup #play #naughtyschoolgirl #red #curves #model #inked #tattoo #babesofinstagram #babeswithtattoos #igdaily #follow #like #nerd #ismygirl #dressup #play #naughtyschoolgirl #red #curves #model #inked #tattoo #babesofinstagram #babeswithtattoos #igdaily #follow #like #nerd @ismygirl__
If you have pictures with Chris or seen any fan pictures dm me them ! I&rsquom making another fan edit ✅💙 #followers #likelike #trending #view #followme #explore #explorepage #explorer #likesthis #follow #dance #breakyourbackchallenge #fun #insync #followers #likelike #trending #view #followme #explore #explorepage #explorer #likesthis #follow #dance #breakyourbackchallenge #fun #insync
Accurate #deathcore #memes #funnymemes #music #lcore #follow #instagood #instagram #l #Deathl #breakdowns #merch @parkwaydriveofficial #deathcore #memes #funnymemes #music #lcore #follow #instagood #instagram #l #Deathl #breakdowns #merch @parkwaydriveofficial
Awesome 2018 New BLACKPINK merch from KpopMansion.com 👉 LINK IN MY BIO 🌍Worldwide FREE Delivery ✔️Money Back Guarantee 👉Only at www.KPOPMANSION.COM Follow @kpop_mansion for more BLACKPINK deals! #blackpink #kpop #bts #twice #exo #lisa #redvelvet #jisoo #jennie #got #nct #gfriend #rose #like #ikon #f #korea #snsd #gidle #follow #ros #l #yg #blink #seventeen #bigbang #love #exid #army #bhfyp #blackpink #kpop #bts #twice #exo #lisa #redvelvet #jisoo #jennie #got #nct #gfriend #rose #like #ikon #f #korea #snsd #gidle #follow #ros #l #yg #blink #seventeen #bigbang #love #exid #army #bhfyp @kpop_mansion
Here&rsquos to the future 🍾🥂 #throwback #throwback
#throwback #throwback
😍❤️ New Rihanna makeup tutorial -> YouTube.com/FentyBeauty
Ciao pelo!
&bull have a phenomenal day! 🌹
22 October 2018 #actress #beautiful #celebrity @jessicaalba @jessicaalba_officialfan #jessicaalba #jessicaalbaofficialfan #actress #beautiful #celebrity #jessicaalba #jessicaalbaofficialfan @jessicaalba @jessicaalba_officialfan
Será livre como nunca e sorrira como sempre🌼 . . . . . . . #cachos#cachosinlove#hair#linda#love#style#girl#fitness#fit#pernao#reggae#tumblr#follow#divulga#corpao#bonita#segue#look#amigos#fitgirl#girltumblr#like#inspiracao#soupraiaana#sorria#morena#divulgafitnes#soupraiana #mar #cachos #cachosinlove #hair #linda #love #style #girl #fitness #fit #pernao #reggae #tumblr #follow #divulga #corpao #bonita #segue #look #amigos #fitgirl #girltumblr #like #inspiracao #soupraiaana #sorria #morena #divulgafitnes #soupraiana #mar
LA oh how I miss you🌴&hearts️ Question of the day⁉️ What is something I should start posting post more of or doing on Instagram?
On set of my new music video 😭
Autumn vibe... #newfoundland #canada #explore #exploring #photo #photos #adventure #skyporn #cloudporn #fall #colours #autumn #nature #amazing #nikon #canon #exploreNL #sunset #sundown #follow #like #comment #tourism #tourist #hiking #hike #west #east #travel #traveling #newfoundland #canada #explore #exploring #photo #photos #adventure #skyporn #cloudporn #fall #colours #autumn #nature #amazing #nikon #canon #exploreNL #sunset #sundown #follow #like #comment #tourism #tourist #hiking #hike #west #east #travel #traveling
👈 #IDELTACOMEDY ⤴️ iⓓⓔⓛⓣⓐ&trade#best#comedy#instadaily#instagood#statigram#instagram#igers#tweegram#smile#life#cool#video#fun#amazing#happy#swag#savage#bestoftheday#picoftheday#funny#funnyshit#funnymemes#funnypictures#funnyvideos#goodmorning#goodnight#followme#follow#me ⤵️ ┏━━━━━━━━━━━┓ 🔥🙋 @REAL1KITO 🔥💪 @IAMSEVENLIVES ┗━━━━━━━━━━━┛ #IDELTACOMEDY #best #comedy #instadaily #instagood #statigram #instagram #igers #tweegram #smile #life #cool #video #fun #amazing #happy #swag #savage #bestoftheday #picoftheday #funny #funnyshit #funnymemes #funnypictures #funnyvideos #goodmorning #goodnight #followme #follow #me @REAL1KITO @IAMSEVENLIVES
▷QTOD What is one language you want to learn?◁ &bull > Mandarin for sure&hearts️ &bull - 🖤Join the hashtag #7btsvines 🖤 - &bull >Tag your friends! - ▷ Follow me for more BTS videos ◁ &bull - ©® to owner #jungkook #jhope #jin #suga #rapmonster #jimin #v #kimtaehyung #jeonjungkook #kimseokjin #parkjimin #kimnamjoon #minyoongi #junghoseok #남준 #제이홉 #지민 #진 #슈가 #태형 #랩몬스터 #kpop #kpopshoutout #정국 #전정국 #방탄소년단 #방탄 #Follow #bangtangram_ 👆👌✨ #7btsvines #jungkook #jhope #jin #suga #rapmonster #jimin #v #kimtaehyung #jeonjungkook #kimseokjin #parkjimin #kimnamjoon #minyoongi #junghoseok #남준 #제이홉 #지민 #진 #슈가 #태형 #랩몬스터 #kpop #kpopshoutout #정국 #전정국 #방탄소년단 #방탄 #Follow #bangtangram_
A little more kindness and a little less judgement.. please choose KIND xxx . . Sending kindness your way today 🙃 . . . . . . . . #swimwear & #eyewear @pavementbrands #pavementbrands #pavementstyle . . . #moniquel #mjlove #doubletap #choosekind #havecourageandbekind #blonde #eyes #girl #girlsfashion #insta #mood #photography #beauty #follow #style #kidsofinstagram #kidstyle #swimwear #eyewear #pavementbrands #pavementstyle #moniquel #mjlove #doubletap #choosekind #havecourageandbekind #blonde #eyes #girl #girlsfashion #insta #mood #photography #beauty #follow #style #kidsofinstagram #kidstyle @pavementbrands
Depois que naveguei na profundidade do amor próprio nunca mais naufraguei em sentimentos rasos. 🐚⚓️&bull &bull &bull &bull &bull &bull &bull &bull &bull &bull &bull &bull &bull &bull &bull &bull#sounamaste #espalheobomastral #oapraia #soulAloha #efeitodamare #Mermaid #sun #sereiando#instadaily #friends #summer #love #sky #instagood #beautiful #fashion #cute #me #follow #selfie #girl #art #fun #nature #instalike #style #life #sunset #beach #f4f #sounamaste #espalheobomastral #oapraia #soulAloha #efeitodamare #Mermaid #sun #sereiando #instadaily #friends #summer #love #sky #instagood #beautiful #fashion #cute #me #follow #selfie #girl #art #fun #nature #instalike #style #life #sunset #beach #f4f
safe space
La cascade de Kefrida ❤ ________________________________________________ . . 📷 @karimchahiani . . #Bejaia #Algeria #Algerie #Dz #Kabyle #Instagram #photographer #Photographe #photography #like4like #likeit #follow #followme #travel #followforfollow #f4f #l4l #video #flowers #geranium #pelargonium #tbt #fall #winter #red #green #picbyme #likeforfollow #followers #likeforlikes #Bejaia #Algeria #Algerie #Dz #Kabyle #Instagram #photographer #Photographe #photography #like4like #likeit #follow #followme #travel #followforfollow #f4f #l4l #video #flowers #geranium #pelargonium #tbt #fall #winter #red #green #picbyme #likeforfollow #followers #likeforlikes @karimchahiani
CATRINA 💀🌸💀🌸 DÍA DE LOS MUERTOS 👻 Les confieso que ni siquiera me he quitado este maquillaje pero quería ponerlo ya mismo! 🤩 más tardecito subo el video.. fue fácil y rápido de hacer 🌸💀🌸💀 PD. mañana subiré el video a YouTube que dura 4️⃣minutos nada más👍🏻🎉👍🏻🎉👍🏻 &bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull&bull . . . . #catrinamakeup #diadelosmuertos #cocomovie #mexico #skullmakeup #halloween #fall #horror #halloweencostume #pumpkin #halloweenmakeup #autumn #makeup #spooky #handmade #october #makeupartist #costume #skeleton #skull #follow #art #mua #specialeffectsmakeup #halloweendecor #scary #halloweenmakeupideas #pumpkinspice #disfracesoriginales #maquillajehalloween #catrinamakeup #diadelosmuertos #cocomovie #mexico #skullmakeup #halloween #fall #horror #halloweencostume #pumpkin #halloweenmakeup #autumn #makeup #spooky #handmade #october #makeupartist #costume #skeleton #skull #follow #art #mua #specialeffectsmakeup #halloweendecor #scary #halloweenmakeupideas #pumpkinspice #disfracesoriginales #maquillajehalloween
🌉🌉🌉 🇭🇺ハンガリー旅行-ブダペスト♡ ドナウ川に架かるくさり橋🌉 #ハンガリー#ハンガリー旅行#hungary#くさり橋#ドナウ川#旅行好きな人と繋がりたい#ブダペスト#コーデ#budapest#インスタ映え#海外旅行#城#絶景#girl#世界一周#写真#撮影#お洒落さんと繋がりたい#travel#フォロー#インスタ日記#旅行#風景#ファション#fashion#follow#タビジョ#travelgram#photo 🇭🇺匈牙利旅行♡ 布達佩斯的象徵 塞切尼鏈橋🌉 #ハンガリー #ハンガリー旅行 #hungary #くさり橋 #ドナウ川 #旅行好きな人と繋がりたい #ブダペスト #コーデ #budapest #インスタ映え #海外旅行 #城 #絶景 #girl #世界一周 #写真 #撮影 #お洒落さんと繋がりたい #travel #フォロー #インスタ日記 #旅行 #風景 #ファション #fashion #follow #タビジョ #travelgram #photo
Spend your Days with the people that make you the most Happy..🌙 this Dino canvas is on my shop for DINO LOVERS ONLY!❤️🦕 Link in Bio!!❤️🦕🦋🎨🌻💫🌟 - - - - - #instagram #instagramart #art #artist #trippydrawings #ful #spaceart #space #trippyartist #artist #photooftheday #photos #videos #follow #flowartist #flow #mandalas #mandalaart #cutedrawings #cute #instagram #instagramart #art #artist #trippydrawings #ful #spaceart #space #trippyartist #artist #photooftheday #photos #videos #follow #flowartist #flow #mandalas #mandalaart #cutedrawings #cute
Candy Corn Floam🎃🌽✨ Scented just like the real candy🤤 - ROTD What are ghosts favorite kind of streets? - ✨Top Fav Slime Restock this Friday!✨
💘
🚫no pervy comments and no hearts and flowers and stuff. It&rsquos weird on an ass pic.🙄 . My phone is telling me I posted this one year ago🤓- I&rsquom reposting bc well #transformationtuesday 🤷🏽&zwj♀️ and also bc it&rsquos important to KNOW that you are not stuck with the body you&rsquore in regardless of what you think.🙅🏽&zwj♀️ You CAN transform any part of your physical self. How? Well for the most part building any muscle takes lifting weights and eating to grow. It takes time too. . . My biggest tips to grow les glutes🍑 are 1️⃣ lift heavy. Like as heavy as u can safely. Squats deadlifts wide leg press hip thrust ... then also do the exercises that isolate the buns like Bulgarian squats kickbacks abductor... and ofcourse incorporate band work I would highly recommend the @profitnesssure goodies bc they are quality👌🏽 for burn outs and extra activation. . . 2️⃣ Get your diet right. You have to be eating enough and not junk. Research and write your own diet or work with someone who can help you but you have to eat. And yes CARBS!! You cannot grow any muscle when you&rsquore starving yourself. It&rsquos impossible. . . I love sharing these transformation pics bc so often people think it&rsquos genetics or supplements or whatever.🙄 My genetics are actually neither pic. Left I did TONS of cardio only and little food. My &ldquogenetics&rdquo actually are someone who gains weight super easy and has to do cardio to stay in shape- but cardio with lifting with a good diet.🧐 Ps. This was a 100% natural trans too... bc people also like to use supplements as an excuse for someone&rsquos success.🙄🙄 . . Set a goal. Work towards that goal. Stay consistent. Stay persistent. You WILL get there.🤯🤩 #transformationtuesday @profitnesssure
Welcome to Niprassic Park. Where the only extinct species are the Brassieres. Queue Melodica Theme Song. Also if you haven&rsquot heard the melodica cover of the theme song you should absolutely do that now. Like now.
🤔
@ceec_official treated @alex_unusual like a #SISTER in #BBnaija2018...💎💎💎 #Truth is very bitter in #Naija but it must be told even though it would cause #DoubleWahala. 😄 A lot of people criticized #CeeC in #BBnaija but she showed #tolex LOVE. If standing for what you #believe is what it would take to make others #FOLLOW your rules and regulation in #Life then you owe nobody an APOLOGY.👊🏽 Ive gotten the ATTENTION of an A-List #Celebrity in #America ✈thats how big i am in #Nollywood🎬 my #dear a million #instagram or #Facebook #followers cant get you that😄 its only Gods favor that can make you get the ATTENTION of a BIG #celeb in #Hollywood.✈ I criticize a lot but when i see something #GOOD done by others i owe it a duty to give them accolade.😍 #TeamCeec should be #happy they have a #KING who stood for what she believed in thats the REAL spirit of an #African woman.🔥 #SISTER #BBnaija2018 #Truth #Naija #DoubleWahala #CeeC #BBnaija #tolex #believe #FOLLOW #Life #Celebrity #America #Nollywood #dear #instagram #Facebook #followers #celeb #Hollywood #GOOD #TeamCeec #happy #KING #African @ceec_official @alex_unusual
Acertar de primeira as vezes leva a vida inteira. . . . . #seguidores #like4like #siguemeytesigo #follow4follow #oladeseguidores #seguidoreschilenos #seguidoresvip #instagram #instachile #followforfollow #sdv #instagood #follow #chile #likeforlike #chilegram #chuvadeseguidores #followme #seguidoreschile #seguidoresfree #follow4followdc #love #seguidoresactivos #seguidoresbrasil #seguidores_no_instaa #siguemeygana #seguidoresgratis #mgxmg #likexlike #vipgaintrain #seguidores #like4like #siguemeytesigo #follow4follow #oladeseguidores #seguidoreschilenos #seguidoresvip #instagram #instachile #followforfollow #sdv #instagood #follow #chile #likeforlike #chilegram #chuvadeseguidores #followme #seguidoreschile #seguidoresfree #follow4followdc #love #seguidoresactivos #seguidoresbrasil #seguidores_no_instaa #siguemeygana #seguidoresgratis #mgxmg #likexlike #vipgaintrain