Two years ago, I started daily to practice asanas and meditation after my yoga practice. My life completely changed. From this day, I realized that I have never tried to discover myself.
As I told, I do believe we can all lead ourself with our heart and no mental calculation. Meditation allows you to be aware of what happening inside you and motivate you to live a life externally on a higher level.
I hope we can all feel home within ourself.
Have a beautiful day.
In celebrating International Yoga Day - Yoga of Heart at Mysuru.
In frame 📷 - @emmanuelle.trinh .
Sometimes it’s hard to find balance in life. When you love your job, you constantly want to work. Some days I have to literally tell myself to stop working. If we don’t find this balance we tend to feel empty and purposeless because we are depleted. Everything must balance out. Work hard, play hard, rejuvenate hard! Haha! • • •
@tiny_yoga_company@jalaclothing (my leggings)
🌻Daily Poses + Intentions
Day 1: Forward Fold - I commit to reflection
Day 2: Twist Pose - I believe in renewal
Day 3: Standing Balance - I know my center
Day 4: Arm Balance - I practice setting boundaries
Day 5: Seated Bind - I speak to myself with kindness
Day 6: backbend - I am open to receive
Day 7: inversion - I will shift perspective ...