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Got in a good session today wit my mf brother @mean_gene82. Just another day chopping away getting better. TODAY I AM BETTER THAN I WAS YESTERDAY, AND TOMORROW I WILL BE BETTER THAN I AM TODAY!!! Shirt: @strengthvilleclothing Bend the Bar tee
Hat: @gymfidelclothing.

Got in a good session today wit my mf brother @mean_gene 82. Just another day chopping away getting better. TODAY I AM BETTER THAN I WAS YESTERDAY, AND TOMORROW I WILL BE BETTER THAN I AM TODAY!!! Shirt: @strengthvilleclothing Bend the Bar tee Hat: @gymfidelclothing ...

After a busy morning the gym has now been cleaned and ready for the next rush of members. Yes, it is the whole gym that is clean and not just the free weights area ๐Ÿคฃ #cleangym #cleaning #meanandclean #freeweights #bangandclang #honegym #getexercising #surrey #betteryourself #cleangymhappygym #smellgood.

After a busy morning the gym has now been cleaned and ready for the next rush of members. Yes, it is the whole gym that is clean and not just the free weights area ๐Ÿคฃ #cleangym #cleaning #meanandclean #freeweights #bangandclang #honegym #getexercising #surrey #betteryourself #cleangymhappygym #smellgood ...

A little #update of my #Duespaid!!! 0400 - 4 mike run at 09:30 pace
Gym Session- Legs PR Day
15 mins to find a 3 rep max!
Front Squat (full front rack)
1 x 10 105#
1 x 8  135#
1 x 5  185# (last PR)
1 x 3  205#
1 x 3  225# 
1 x 3  235# (PR)
15 mins to find 3 rep max
Back Squat 
1 x 10 225#
1 x  8 285#
1 x  6 305# 
1 x  4 350#
1 x  3 375# (PR) (last pr 315#)
15 mins to find 3 rep max 
Hang-Squat-Clean
1 x 10  95#
1 x  6 125#
1 x  5 155# (last PR)
1 x  4 175# 
1 x  3 205# (PR)
THE MIND QUITS BEFORE THE BODY!! Train for War, Hustle for Peace
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#crossfit #crossfitathlete #crossfitaddict #PRTime #legsaredone #HWPO #TWHP #muricanmuscledreams #KILLCLIFF #1stphorm #legionofboom #rogue #roguefitness #redeemedanddominant #NEWPR #roguebarbellclub #paytheman #payhim #bangandclang #nobull #nobullproject.

A little #update of my #Duespaid !!! 0400 - 4 mike run at 09:30 pace Gym Session- Legs PR Day 15 mins to find a 3 rep max! Front Squat (full front rack) 1 x 10 105# 1 x 8 135# 1 x 5 185# (last PR) 1 x 3 205# 1 x 3 225# 1 x 3 235# (PR) 15 mins to find 3 rep max Back Squat 1 x 10 225# 1 x 8 285# 1 x 6 305# 1 x 4 350# 1 x 3 375# (PR) (last pr 315#) 15 mins to find 3 rep max Hang-Squat-Clean 1 x 10 95# 1 x 6 125# 1 x 5 155# (last PR) 1 x 4 175# 1 x 3 205# (PR) THE MIND QUITS BEFORE THE BODY!! Train for War, Hustle for Peace . . . #crossfit #crossfitathlete #crossfitaddict #PRTime #legsaredone #HWPO #TWHP #muricanmuscledreams #KILLCLIFF #1stphorm #legionofboom #rogue #roguefitness #redeemedanddominant #NEWPR #roguebarbellclub #paytheman #payhim #bangandclang #nobull #nobullproject ...

Cheesing because the last day is filled with the heavy bars ๐Ÿ˜ 
Thanks everyone for all the support! Especially @llaolivee dealing with me all weekend๐Ÿ˜˜. And @julechapo yelling to make sure I go full send!๐Ÿ™„๐Ÿ˜ Day 3 is about to go down and Iโ€™m gonna go ham!๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜ #wodapalooza #wodapalooza2019 #maimi #savage #savagebarbell #bangandclang #barslam #crossfit #heavy #liftheavy #community #support.

Cheesing because the last day is filled with the heavy bars ๐Ÿ˜ Thanks everyone for all the support! Especially @llaolivee dealing with me all weekend๐Ÿ˜˜. And @julechapo yelling to make sure I go full send!๐Ÿ™„๐Ÿ˜ Day 3 is about to go down and Iโ€™m gonna go ham!๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜ #wodapalooza #wodapalooza2019 #maimi #savage #savagebarbell #bangandclang #barslam #crossfit #heavy #liftheavy #community #support ...

Feels good to be back at it, have been away almost the entire month due to training anywho gotta work back up standing at #155 again here we go #gaintrain #gym #workout #train #gains #lift #fit #instafit #befit #betteryou #betteryourself #gohard #playhard #doyou #ftherest #deadlift #ownit #me #bangandclang #clanggang.

Feels good to be back at it, have been away almost the entire month due to training anywho gotta work back up standing at #155 again here we go #gaintrain #gym #workout #train #gains #lift #fit #instafit #befit #betteryou #betteryourself #gohard #playhard #doyou #ftherest #deadlift #ownit #me #bangandclang #clanggang ...

Iโ€™m beyond excited to announce that @savage_barbell will be a #sponsor of mine for #wodapalooza 
I canโ€™t wait to #throwdown this January and be a #savage while doing it!! ๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ– @thewodapalooza #savagebarbell #savagebarbellathlete #teamsavagebarbell #apparel #crossfit #bangandclang #fitness #olympicweightlifting #instafit #instafitness #miami #christmascameearly #usaw.

Iโ€™m beyond excited to announce that @savage_barbell will be a #sponsor of mine for #wodapalooza I canโ€™t wait to #throwdown this January and be a #savage while doing it!! ๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ– @thewodapalooza #savagebarbell #savagebarbellathlete #teamsavagebarbell #apparel #crossfit #bangandclang #fitness #olympicweightlifting #instafit #instafitness #miami #christmascameearly #usaw ...

Holy foul! My programming had me hitting 275 for a single today but shit felt so good I took it for a triple! This was a huge PR and a testament to the power of consistent and smart programming. Six more weeks to attempt 300+. Gainz by @russwole and his power building program. Inspiration by @arc_fitness_ fam. 
#powerlifting #gainz #bangandclang #liftheavy #๐Ÿฅฉ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ.

Holy foul! My programming had me hitting 275 for a single today but shit felt so good I took it for a triple! This was a huge PR and a testament to the power of consistent and smart programming. Six more weeks to attempt 300+. Gainz by @russwole and his power building program. Inspiration by @arc_fitness_ fam. #powerlifting #gainz #bangandclang #liftheavy #๐Ÿฅฉ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ ...

Most Recent

Not pretty.  In fact it was ugly as hell, but it went up.  Today wasnโ€™t about setting PRs but just moving some weight (260#). Fighting back from a shoulder injury.  Most weight I have put overhead since December.  Slowly but surely.  Thanks to the @fantasyfootballers for keeping me company in the garage!  Also some sandbag tosses from last Saturday  @jakkedgym  First time trying these out and it was fun!  #homegym #strongman #sandbagtoss #fatandstrong #bangandclang #shoulderpress #dontcallitacomeback #paytheman #hwpo.

Not pretty. In fact it was ugly as hell, but it went up. Today wasnโ€™t about setting PRs but just moving some weight (260#). Fighting back from a shoulder injury. Most weight I have put overhead since December. Slowly but surely. Thanks to the @fantasyfootballers for keeping me company in the garage! Also some sandbag tosses from last Saturday @jakkedgym First time trying these out and it was fun! #homegym #strongman #sandbagtoss #fatandstrong #bangandclang #shoulderpress #dontcallitacomeback #paytheman #hwpo ...

#NoDaysOff #6PackOrSuicide #Boots2Asses #BangAndClang ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ.

#NoDaysOff #6PackOrSuicide #Boots2Asses #BangAndClang ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ...

Watch as the SOUTHERN SILVERBACK GORILLA ๐Ÿฆ protects his kettleBell from on coming predators!!!! @reservoir_crossfit @ledbyiron_apparel #bangandclang #gorillasinthemist.

Watch as the SOUTHERN SILVERBACK GORILLA ๐Ÿฆ protects his kettleBell from on coming predators!!!! @reservoir_crossfit @ledbyiron_apparel #bangandclang #gorillasinthemist ...

Been putting all the extra #work in on the #snatch and finally seen some of the results in todayโ€™s second #workout session. Video shows 245lb, 255lb (power), 265lb, 275lb( #PR ), and finally 285lb. 3 ๐Ÿ’ต stacks is high on the radar ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ finished up after with hitting a 20 rep #squat at 365lb. 
@paragon_recovery keeping the #recovery game strong๐Ÿ’ช
#gainztrain #gains #crossfit #usaw #olympiclifting #olympicweightlifting #strengthtraining #savage #strengthandconditioning #granitegames #earned #thick #bae #bangandclang #barslam #meatsticks #misfitsathletics #bornprimitive.

Been putting all the extra #work in on the #snatch and finally seen some of the results in todayโ€™s second #workout session. Video shows 245lb, 255lb (power), 265lb, 275lb( #PR ), and finally 285lb. 3 ๐Ÿ’ต stacks is high on the radar ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ finished up after with hitting a 20 rep #squat at 365lb. @paragon_recovery keeping the #recovery game strong๐Ÿ’ช #gainztrain #gains #crossfit #usaw #olympiclifting #olympicweightlifting #strengthtraining #savage #strengthandconditioning #granitegames #earned #thick #bae #bangandclang #barslam #meatsticks #misfitsathletics #bornprimitive ...

Today I pulled 475 and 500 on my last two attempts in a deadlift competition put on by @jtorche for police week!! I havenโ€™t deadlifted in about 6 months due to my knee not being the best but today felt good!! thank you @bclarkfit for taking the videos!! #bangandclang #rogue #militarymuscle #countrystrong #ironaddict #alphabottle #ironaddict #gymrat #getbig #fitness #isymfs #beastmode #liftbiggetbig #fitfam #bodybuilding #motivation #inspiration #gains #gym #traininsane #justlift #hulksmash #workthroughpain #nopainnogain #chasefirstplace #findyourpassion #keepgrinding #focus #blessed.

Today I pulled 475 and 500 on my last two attempts in a deadlift competition put on by @jtorche for police week!! I havenโ€™t deadlifted in about 6 months due to my knee not being the best but today felt good!! thank you @bclarkfit for taking the videos!! #bangandclang #rogue #militarymuscle #countrystrong #ironaddict #alphabottle #ironaddict #gymrat #getbig #fitness #isymfs #beastmode #liftbiggetbig #fitfam #bodybuilding #motivation #inspiration #gains #gym #traininsane #justlift #hulksmash #workthroughpain #nopainnogain #chasefirstplace #findyourpassion #keepgrinding #focus #blessed ...