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Baterias recarregadas 🔋 
Boa semana! #semrisadinha #restingbitchface .
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#florianopolis #gaysp #gayfloripa #gayflorianopolis #lgbt #ingleses #barba #gaybeard #beardedguys #barbudosbrasil.

Baterias recarregadas 🔋 Boa semana! #semrisadinha #restingbitchface . . . . . . . . . . . . . . . . . . . . . . . . #florianopolis #gaysp #gayfloripa #gayflorianopolis #lgbt #ingleses #barba #gaybeard #beardedguys #barbudosbrasil ...

Work Day completed.

Work Day completed ...

#Repost @pogonophilickhurana
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#Repost @pogonophilickhurana • • • • • • "There are two hundred million idiots, manipulated by a million intelligent men" It's upto you where you wish to belong 😈 . . @theustraa beard oil helps me in keeping my beard super badass everyday! You should try that too 🤘 . . #ustraa @theustraa #beardoil #famous #beardlifestyle #beardedguys #beardedmen #realmen #beardlove #beardgand #beardsofinstagrams #badass #vocalist #singer #beardnation #beardenvy #classymen #beardgang ...

MID-WEEEEK!!!!!!!
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Popped out for a bite to eat and pondered....doing some early xmas shopping 😕
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Decided against it though as it's waaay to early for all that nonsense right?!!!!!
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Training wise today was a push session, tomorrow will be a double up leg session then a conditioner later on! Do you know what work out you've got lined up for tomorrow?😣😁
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@carlprince.pt 
@targetfitltd .
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#princie #personaltrainer #personaltraining #fitnessmotivation #strength #conditioning #trainhard #fitnesslifestyle #weightloss #fitfam #instaaesthetics #fitnessmodel #fitness #topknot #beardedguys #fashion #bodybuilding #muscle #instafit #instafam #goals #healthylifestyle #instagym #workout #viking #gains #bros #health #gymaddict #crossfit.

MID-WEEEEK!!!!!!! . . . Popped out for a bite to eat and pondered....doing some early xmas shopping 😕 . . Decided against it though as it's waaay to early for all that nonsense right?!!!!! . . Training wise today was a push session, tomorrow will be a double up leg session then a conditioner later on! Do you know what work out you've got lined up for tomorrow?😣😁 . . @carlprince.pt @targetfitltd . . . . . . #princie #personaltrainer #personaltraining #fitnessmotivation #strength #conditioning #trainhard #fitnesslifestyle #weightloss #fitfam #instaaesthetics #fitnessmodel #fitness #topknot #beardedguys #fashion #bodybuilding #muscle #instafit #instafam #goals #healthylifestyle #instagym #workout #viking #gains #bros #health #gymaddict #crossfit ...

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So these beard product companies have been contacting me for product testing on my #RedMane! ....and one in particular @vikingrevolution really caught my eye...they reached out to me, were super easy to communicate with and the products they sent are naturally derived, high quality and smell amazing!
 I do a full product review on live soon but for now...know that thr tiniest dab is enough to lather mybwhole beard ....and instead of being bristley ....its soft for the first time! ...in fact i had a girl come up and just nuzzle it and inhale deeply....ive been married to her for 14yrs but still.
Swipe left to see before and afters .
.#VikingRevolution
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. #Bearded #RedBeard #BeardedCowboy #BeardedMen #BeardCare #NaturalProducts #NaturalMensProducts #Lanolin #SandalWood #SandalwoodOil #hAndMade #Luxurious #Soft AsTarget#Gentle RushTag#Manly #IAmAllThatIsMan #soapy #lathered #showertime #tubtime HatchTag #AllThatIsMan #productreview #productreviews #conquistador #beardedguys.

So these beard product companies have been contacting me for product testing on my #RedMane ! ....and one in particular @vikingrevolution really caught my eye...they reached out to me, were super easy to communicate with and the products they sent are naturally derived, high quality and smell amazing! I do a full product review on live soon but for now...know that thr tiniest dab is enough to lather mybwhole beard ....and instead of being bristley ....its soft for the first time! ...in fact i had a girl come up and just nuzzle it and inhale deeply....ive been married to her for 14yrs but still. Swipe left to see before and afters . .#VikingRevolution . . . #Bearded #RedBeard #BeardedCowboy #BeardedMen #BeardCare #NaturalProducts #NaturalMensProducts #Lanolin #SandalWood #SandalwoodOil #hAndMade #Luxurious #Soft AsTarget#Gentle RushTag#Manly #IAmAllThatIsMan #soapy #lathered #showertime #tubtime HatchTag #AllThatIsMan #productreview #productreviews #conquistador #beardedguys ...

10 years is a long time, even still, it feels like a blink of the eye while I hurtle my way towards 30. I've hurt a lot, laughed until I cried, and learned so much over these years.

I know what i want, what i need, and learned how to stand up for what I feel is right. Thank you to all who've shown me love this last decade. Bring on the roaring 20's.

#10yearchallenge #modified #beardedguys #glowup.

10 years is a long time, even still, it feels like a blink of the eye while I hurtle my way towards 30. I've hurt a lot, laughed until I cried, and learned so much over these years. I know what i want, what i need, and learned how to stand up for what I feel is right. Thank you to all who've shown me love this last decade. Bring on the roaring 20's. #10yearchallenge #modified #beardedguys #glowup ...

Cheers to Friday-eve! 🥃 @chadisrad rocking our gold micro beanie! #notthecolorblue.

Cheers to Friday-eve! 🥃 @chadisrad rocking our gold micro beanie! #notthecolorblue ...

NEW POST & EXERCISE TIP
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When of the best back strengtheners and tone developers is the bent over row. However if your lower back is a touch sore or tight this exercise can play havoc. Using an upright bench on any soft yet stable item to rest your forehead on takes the stress out of the lower back.
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I personally like them from time to time as it allows me to really keep good form on the exercise and focus on the squeeze at the top of the move. Especially when, as in this weeks back workout,  I am going lighter with more reps.
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Place the barbell on the floor in front of you. With your feet about shoulder width apart, bend down and hold the bar so as you would with a normal barbell row. Place your forehead on an incline bench that is about waist high.
Keep your legs bent and your back parallel to the floor. Lift the bar upward until it touches the lower abdominals, then lower it again, under control, back to the starting position.
Lower the bar down, slowly and repeat.
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4 sets 12 reps🙌💪💪💪
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@carlprince.pt 
@targetfitltd .
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#princie #personaltrainer #personaltraining #fitnessmotivation #strength #conditioning #gains #gymaddict #pushpullgrind #weightloss #fitnesslifestyle #fitnessmodel #fitness #topknot #beardedguys #healthylifestyle #bodybuilding #muscle #instafit #instafam #goals #instaaesthetics #gym #workout #viking #fitfam #bros #health #gymguy #crossfit.

NEW POST & EXERCISE TIP . . . . When of the best back strengtheners and tone developers is the bent over row. However if your lower back is a touch sore or tight this exercise can play havoc. Using an upright bench on any soft yet stable item to rest your forehead on takes the stress out of the lower back. . . I personally like them from time to time as it allows me to really keep good form on the exercise and focus on the squeeze at the top of the move. Especially when, as in this weeks back workout, I am going lighter with more reps. . . Place the barbell on the floor in front of you. With your feet about shoulder width apart, bend down and hold the bar so as you would with a normal barbell row. Place your forehead on an incline bench that is about waist high. Keep your legs bent and your back parallel to the floor. Lift the bar upward until it touches the lower abdominals, then lower it again, under control, back to the starting position. Lower the bar down, slowly and repeat. . 4 sets 12 reps🙌💪💪💪 . . . @carlprince.pt @targetfitltd . . . . . . #princie #personaltrainer #personaltraining #fitnessmotivation #strength #conditioning #gains #gymaddict #pushpullgrind #weightloss #fitnesslifestyle #fitnessmodel #fitness #topknot #beardedguys #healthylifestyle #bodybuilding #muscle #instafit #instafam #goals #instaaesthetics #gym #workout #viking #fitfam #bros #health #gymguy #crossfit ...