Though it’s easy to get caught up in self-righteousness or self-pity, frustration and impatience with others is actually always about you.
•How are you showing up in this moment?
•What about their behavior is triggering you?
•What about the situation is causing you discomfort?
In every encounter, there is always an option: pin your emotions on the external OR release judgment and allow your feelings to teach you. Ultimately, life flows so much more smoothly when we accept what is rather than what we want it to be. #thepullofgrace#THE100DAYPROJECT#100daysofcompassion 52/100 ...
Our minds are filled with infinite ideas. Don’t be discouraged if you think of something that’s never been done. Is it possible to try? Then do that. Try. Believe in yourself and your dreams. Together they’ll take you far. 👏💕✨ ...
A delish breakfast with one of your best friends is always an awesome way to start the day. As always soooo many laughs - there are not many I can laugh with and cry with (and then laugh again!) all in the same sentence 💕 ☕️ 💕
"Some do drugs, others go for a run, but at the end we're all just searching for that tiny space. Perhaps a hole that gives us shelter from the terrible reality of the world."
-Author Uknown 🖤I know most men and women have come across relationships, friendships, or partnerships with people who ended up cheating on them, used them, manipulated them, or just started to shut down altogether in which things turned toxic. It's so easy to throw labels and judgements on a person and think of that person in the worst possible case scenario😮⚠️⚠️I am no stranger to this as it's all part of the journey of self love, healing and emotional security/maturity to first address where we've gone wrong and where we are seeing things from our egos and our own wounds that are being drawn out💓
🌟🌟🌟🌟The tragedy forms, when we fail to see how each person in our lives was a guide to reveal the key to your own wounds. The best life lesson I have learned out of this, is that each person's behavior does not always have to do with you, instead it reveals the after effects of how we dealt with traumas, verbal abuse, lack of basic human needs, or painful isolation in our earlier years of development.
🌟🌟🌟🌟 We consciously or unconsciously deal with intimacy, love, and closeness using coping mechanisms we had, to endure the past pain. When we begin to heal and pull ourselves out of the pain that we feel when we feel heartache from a specific event, feeling, thought or encounter, we have a much better chance of seeing the other person's behavior in a more empathetic way, which will help you advance in your healing journey😊An added bonus, is most of the time, when you can fully see the other's person's reasoning behind their behavior, it gives you the AMAZING gift to see your own toxic traits and faults as well, because TRUTHFULLY unless you have done MUCH to evolve into your healing journey, we all have built up our own coping mechanisms to certain traits we have endured!! It may not be that obvious at first, but it's very possible that the person who hurt us, could be highlighting the mechanism or behavior that you didn't even know you had until then!!🙌🙌
1 1/2 years later. Same exact outfit. Completely different person 💜
No magic pill. No quick fix. No “get skinny quick” scheme. It’s a LIFE CHANGE that includes ALL the things you need to succeed. NUTRITION 🍎 Learning now to properly fuel your body with ALL the food groups. WORKOUTS 🏋🏼♀️ 25 to 30 minute exercises that you can do at home, choosing from TONS of different workout programs. SHAKES 😋 Delicious superfood smoothies that have so much more than just protein. They are FULL of phytonutrients, superfoods, antioxidants, vitamins, etc. I could go on all day about it actually lol And SUPPORT 👭 An amazing wellness group of some pretty awesome people who are there to support you and cheer you on! Fun challenges each month, and a safe place to be your true self while you find yourself 💕 I’m here when you’re ready to commit and make a change! 💫 ...