#bicyclecrunches medias

Posts tagged on #bicyclecrunches

Top Posts Recent Posts
Loading...

Top Posts

The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all:⠀
.⠀
-Keep your elbows wide⠀
-Keep neck up high, using abs to lift your upper body⠀
-Fully extend the legs and keep them engaged⠀
.⠀
#POPARMY #POPPILATES.

The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all:⠀ .⠀ -Keep your elbows wide⠀ -Keep neck up high, using abs to lift your upper body⠀ -Fully extend the legs and keep them engaged⠀ .⠀ #POPARMY #POPPILATES ...

Do you even #CROSSTRAIN? 🤗✨ here’s a body weight cross-training workout I did at the end of a run

Crosstraining builds strength and helps prevent injuries 👌🏽 All you need is a bench + your #bodyweight, so #noexcuses! 🔥👌🏽this workout hits your #booty #legs #abs AND #arms... what's not to like?! TOTAL BODY BENCH WORKOUT *️⃣#HipExtension to #SideLegLift (alternating)
*️⃣#TricepDips
*️⃣#SidePlank + #HipAbduction
*️⃣#StepUps with a Hip Extension... Make it a #PlyoStepUp for extra 🔥
*️⃣#BicycleCrunches
*️⃣#Pushup with alternating arm lifts
*️⃣#QuadrupedStepUps ✨

P.S. Remember to stretch at the end 😎💯it does a body good! 💪🏽😜 P.S.S. Not sure how to do these properly? Learn my top tips, and find more great #bootyworkouts #coreworkouts #armworkouts that are PERFECT for cross training • LINK IN BIO • outfit by @lululemon shoes by @nike 🏃🏼‍♀️✨song #NobodyLove by @torikelly.

Do you even #CROSSTRAIN ? 🤗✨ here’s a body weight cross-training workout I did at the end of a run Crosstraining builds strength and helps prevent injuries 👌🏽 All you need is a bench + your #bodyweight , so #noexcuses ! 🔥👌🏽this workout hits your #booty #legs #abs AND #arms ... what's not to like?! TOTAL BODY BENCH WORKOUT *️⃣#HipExtension to #SideLegLift (alternating) *️⃣#TricepDips *️⃣#SidePlank + #HipAbduction *️⃣#StepUps with a Hip Extension... Make it a #PlyoStepUp for extra 🔥 *️⃣#BicycleCrunches *️⃣#Pushup with alternating arm lifts *️⃣#QuadrupedStepUps ✨ P.S. Remember to stretch at the end 😎💯it does a body good! 💪🏽😜 P.S.S. Not sure how to do these properly? Learn my top tips, and find more great #bootyworkouts #coreworkouts #armworkouts that are PERFECT for cross training • LINK IN BIO • outfit by @lululemon shoes by @nike 🏃🏼‍♀️✨song #NobodyLove by @torikelly ...

#CROSSTRAIN with this #TOTALBODYWORKOUT

Benefits of #Crosstraining include:
1️⃣reduced risk of injury
2️⃣enhanced weight loss
3️⃣improved total fitness
4️⃣enhanced exercise adherence
Source: @acefitness

All you need is a bench + your #bodyweight for this workout,so #noexcuses! 🔥👌🏽
* #HipExtension to #SideLegLift (alternating)
* #TricepDips
* #SidePlank + #HipAbduction for an added challenge!
* #StepUps with a Hip Extension... for an added challenge do a #PlyoStepUp
* #BicycleCrunches
* #Pushup with alternating arm lifts
* #QuadrupedStepUps ✨
Do each exercise for 30-45 second, and repeat 2-3x through!
P.S. Remember to stretch at the end 😎💯it does a body good! 💪🏽😜
P.S.S. Not sure how to do these properly? Learn my top tips, and find more great #bootyworkouts and #abworkouts in the 21 Day Booty Core program! • LINK IN BIO • outfit by @lululemon shoes by @nike 🏃🏼‍♀️✨.

#CROSSTRAIN with this #TOTALBODYWORKOUT Benefits of #Crosstraining include: 1️⃣reduced risk of injury 2️⃣enhanced weight loss 3️⃣improved total fitness 4️⃣enhanced exercise adherence Source: @acefitness All you need is a bench + your #bodyweight for this workout,so #noexcuses ! 🔥👌🏽 * #HipExtension to #SideLegLift (alternating) * #TricepDips * #SidePlank + #HipAbduction for an added challenge! * #StepUps with a Hip Extension... for an added challenge do a #PlyoStepUp * #BicycleCrunches * #Pushup with alternating arm lifts * #QuadrupedStepUps ✨ Do each exercise for 30-45 second, and repeat 2-3x through! P.S. Remember to stretch at the end 😎💯it does a body good! 💪🏽😜 P.S.S. Not sure how to do these properly? Learn my top tips, and find more great #bootyworkouts and #abworkouts in the 21 Day Booty Core program! • LINK IN BIO • outfit by @lululemon shoes by @nike 🏃🏼‍♀️✨ ...

How many days a week do you work your abs? -

So we all know abs are definitely made in the kitchen but here are my favorite moves to tighten up your core! I suggest incorporating this circuit every other day into your workout regimen! Aim for 3 sets. So ALL 4 Exercises back to back / rest for 1min / and go again!!! You in? -

1 minute PLANK - Remember keep core sucked in and tight and shoulders down and back

50 BICYCLE CRUNCHES - Focus on keeping your lower back stuck to the floor. Again keep your core tight and keep this move slow and controlled -

20 LOWER BACK EXTENSIONS - Yes! This will help your core be tighten up and you don’t need a lot of weight. This bar I am using is 12 pounds. You can also hold a 5-10lb plate. Remember keep core tight! -

1 MINUTE SPRINT - (not shown) but DO IT! Soooooooooooo effective! #plank #bicyclecrunches #backextension #sprint #ihmworkouts.

How many days a week do you work your abs? - So we all know abs are definitely made in the kitchen but here are my favorite moves to tighten up your core! I suggest incorporating this circuit every other day into your workout regimen! Aim for 3 sets. So ALL 4 Exercises back to back / rest for 1min / and go again!!! You in? - 1 minute PLANK - Remember keep core sucked in and tight and shoulders down and back 50 BICYCLE CRUNCHES - Focus on keeping your lower back stuck to the floor. Again keep your core tight and keep this move slow and controlled - 20 LOWER BACK EXTENSIONS - Yes! This will help your core be tighten up and you don’t need a lot of weight. This bar I am using is 12 pounds. You can also hold a 5-10lb plate. Remember keep core tight! - 1 MINUTE SPRINT - (not shown) but DO IT! Soooooooooooo effective! #plank #bicyclecrunches #backextension #sprint #ihmworkouts ...

First came the #plankchallenge and now comes thr #bicyclecrunches challenge 🤘😻. #taimuralikhan ❤❤❤❤ #aadarjain #armanjain 🎧 @kygomusic @whitneyhouston.

First came the #plankchallenge and now comes thr #bicyclecrunches challenge 🤘😻. #taimuralikhan ❤❤❤❤ #aadarjain #armanjain 🎧 @kygomusic @whitneyhouston ...

🥗Abs are made in the kitchen, right? It’s true you need to have a fairly low body fat percentage for your abdominal muscles to show, but if they’re not developed to begin with they’re not going to pop💥. So in reality, you develop your abs through exercise and reveal them in the kitchen. -
My experience is abs tend to recover quicker than larger muscle groups like chest back, legs.  Therefore, I like to train them 3-4 times per week, at least 2 exercises per session, and 3 sets per exercise to optimize strength and development.
-
🔥Include one crunch style movement (i.e. reaching sit up ) to target upper abs and one leg-based movement (i.e. scissor kicks) to target lower abs. -
🔥Adding a lower back and oblique move once per week will provide well-rounded strength for your entire core. -
Anyone doing @liift4 is already following this weekly ab routine 👍🏼
-
🚴🏻‍♂️Bicycle crunches are one of my favorites since it works your upper and lower abs at the same time. Whats your go-to ab move❓
-
#liift4 #liift4results #absworkout #tuesdaymotivation #transformyourbody #bicyclecrunches #sixpackabs.

🥗Abs are made in the kitchen, right? It’s true you need to have a fairly low body fat percentage for your abdominal muscles to show, but if they’re not developed to begin with they’re not going to pop💥. So in reality, you develop your abs through exercise and reveal them in the kitchen. - My experience is abs tend to recover quicker than larger muscle groups like chest back, legs. Therefore, I like to train them 3-4 times per week, at least 2 exercises per session, and 3 sets per exercise to optimize strength and development. - 🔥Include one crunch style movement (i.e. reaching sit up ) to target upper abs and one leg-based movement (i.e. scissor kicks) to target lower abs. - 🔥Adding a lower back and oblique move once per week will provide well-rounded strength for your entire core. - Anyone doing @liift 4 is already following this weekly ab routine 👍🏼 - 🚴🏻‍♂️Bicycle crunches are one of my favorites since it works your upper and lower abs at the same time. Whats your go-to ab move❓ - #liift4 #liift4results #absworkout #tuesdaymotivation #transformyourbody #bicyclecrunches #sixpackabs ...

Best way to gear up for the week - exercise! #BicycleCrunches #Pilates #Fitness #MondayMotivation.

Best way to gear up for the week - exercise! #BicycleCrunches #Pilates #Fitness #MondayMotivation ...

Sixpack goals 💦 One of best Ab Exercises is the Bicycle Crunch for a strong core and definition 💪 Love those after my HIIT sessions 💪 #sixpackchallenge #absworkout #freeletics.

Sixpack goals 💦 One of best Ab Exercises is the Bicycle Crunch for a strong core and definition 💪 Love those after my HIIT sessions 💪 #sixpackchallenge #absworkout #freeletics ...

Loading...

Most Recent

This is one of the cardio and abs routine. You can try to get fitter and more toned. Had a good outdoor photo session.#outdoorshoot #bodyweightworkout #cardio #bicyclecrunches #fitness #lifestyle #transformation.

This is one of the cardio and abs routine. You can try to get fitter and more toned. Had a good outdoor photo session.#outdoorshoot #bodyweightworkout #cardio #bicyclecrunches #fitness #lifestyle #transformation ...

I’ve been leading an extra #RunFitRunStrong session for a while now, it’s lower in intensity to the Wednesday sessions so perfect for people who’ve recently graduated a #C25K course or returning to running after an extended break or injury. We even have a couple of ladies who aren’t runners but enjoy the fitness aspect and the structured interval running as it’s not distance based. It was chilly on the seafront tonight 🥶🌊 but these ladies didn’t stay cold for long tonight. Tonight’s session was core focused and then some run and walk/jog intervals for about 30 minutes 🥵🏃🏼‍♀️💪🏼 #MondayRunday #runfitrunstrong #runninggroup #grouprun #running #runnersofinstagram #runninginthedark #runtogether #activetogether #fitness #cardio #intervaltraining #recovery #corecircuit #bicyclecrunches #plank #sideplank #legraises #personaltrainer #coachinrunningfitness #activedevon #teignmouth #devon.

I’ve been leading an extra #RunFitRunStrong session for a while now, it’s lower in intensity to the Wednesday sessions so perfect for people who’ve recently graduated a #C25K course or returning to running after an extended break or injury. We even have a couple of ladies who aren’t runners but enjoy the fitness aspect and the structured interval running as it’s not distance based. It was chilly on the seafront tonight 🥶🌊 but these ladies didn’t stay cold for long tonight. Tonight’s session was core focused and then some run and walk/jog intervals for about 30 minutes 🥵🏃🏼‍♀️💪🏼 #MondayRunday #runfitrunstrong #runninggroup #grouprun #running #runnersofinstagram #runninginthedark #runtogether #activetogether #fitness #cardio #intervaltraining #recovery #corecircuit #bicyclecrunches #plank #sideplank #legraises #personaltrainer #coachinrunningfitness #activedevon #teignmouth #devon ...

Always have a gym buddy that shares and has the same goals as you. The beauty of buddy training is that you will always have the drive to exercise the next day even when you are feeling under the weather.. .
.
.
.
~21,15 & 9 (push ups, Clusters ,kettlebell thrusters & Bicycle Crunches)
~10 for 10
(Triceps dips, Medicine ball Cleans, Jump squats & Sit ups)

Featuring : @misschindiya 
Gym : @profitnesshealthclub
Edited by @myles_matarise

#medicineballworkout #bicyclecrunches #kettlebellworkout #clusters #tricepsworkout #squats #situps  #cleans #pushups #Exercise #india #europe #africa #Zimbabwe #fitnessmotivation #personaltrainer #functionalfitness #functionaltraining #functionalmovement #believe #couplegoals #melanin.

Always have a gym buddy that shares and has the same goals as you. The beauty of buddy training is that you will always have the drive to exercise the next day even when you are feeling under the weather.. . . . . ~21,15 & 9 (push ups, Clusters ,kettlebell thrusters & Bicycle Crunches) ~10 for 10 (Triceps dips, Medicine ball Cleans, Jump squats & Sit ups) Featuring : @misschindiya Gym : @profitnesshealthclub Edited by @myles_matarise #medicineballworkout #bicyclecrunches #kettlebellworkout #clusters #tricepsworkout #squats #situps #cleans #pushups #Exercise #india #europe #africa #Zimbabwe #fitnessmotivation #personaltrainer #functionalfitness #functionaltraining #functionalmovement #believe #couplegoals #melanin ...