Can exercise be more than GYM & CARDIO?
Have you tried taking up exercise and not kept it up?
Easy to not keep something up if you don’t enjoy it, so the question is.... did you REALLY enjoy the exercise you where doing?
Depending on your goal, movement via physical hobbies may well be the answer for you to begin your journey and start to bring those results HOME.
Today was a horsey day for me, I freaking love the gym, I love to lift weights BUT there was a time when I didn’t and horses was my only form of exercise.
If your finding the gym thing a battle, why not try a new hobby that involves moving your body. It could be golf (minus the golf buggy), climbing, gardening, team sport, horsies (including the chores not just the riding).... You will be surprised at the level of RESULTS you can achieve if you swap the sofa for an active hobby and match it alongside a yummy balanced diet.
Do what your mind LOVES, a happy mind provides consistency and that is the KEY to those results. My mind loves the 🐴 therefore it’s easy to apply a positive mindset to nailing a healthy days eating to!
What’s your ACTIVE hobby, comment below 🙋♀️👇🏼
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