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Being sober is an act of rebellion.
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In a society where wine:30 is the norm...where Mommy Juice is bragged  about...where binge drinking is accepted and encouraged...NOT drinking is an act of rebellion..

Being sober is an act of rebellion. :: In a society where wine:30 is the norm...where Mommy Juice is bragged about...where binge drinking is accepted and encouraged...NOT drinking is an act of rebellion. ...

"For a hundred years or more, every textbook of psychology and psychotherapy has advised that some method of talking about distressing feelings can resolve them. However, as we’ve seen, the experience of trauma itself gets in the way of being able to do that. No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality. I am continually impressed by how difficult it is for people who have gone through the unspeakable to convey the essence of their experience. It is so much easier for them to talk about what has been done to them—to tell a story of victimization and revenge—than to notice, feel, and put into words the reality of their internal experience. Our scans had revealed how their dread persisted and could be triggered by multiple aspects of daily experience. They had not integrated their experience into the ongoing stream of their life. They continued to be “there” and did not know how to be “here”—fully alive in the present. Three years after being a participant in our study Marsha came to see me as a patient. I successfully treated her with EMDR, the subject of chapter 15." #besselvanderkolk #thebodykeepsthescore #limbicsystem #emdr #ptsd #cptsd #developmentaltrauma #rapevictim #familyincest #dissociation #did #bpd #panicattack #anxiety #majordepression #bingeeating #bingedrinking #addiction #dissociativeidentitydisorder #dissociativedisorder #somaticexperiencing #traumainformedyoga #bodywork #cptsdrecovery #childhoodtrauma #developmentaltrauma #traumatherapy ...

DO MOMS NEED TOO MUCH WINE? WOMEN’S DRINKING HABITS SPARK CONCERN
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As Dana Bowman’s family grew, so did her appetite for alcohol.
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Bowman, who lives in Lindsborg, Kansas, didn’t drink much in high school or college, and occasionally enjoyed alcohol in her 20s. But she began drinking more when she got married and her “affair with alcohol” hit its lowest point when she had children, she wrote in her blog.
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“I just didn’t feel comfortable in my own skin, especially as a parent,” Bowman, 47, who is the author of “Bottled: A Mom’s Guide to Early Recovery,” told TODAY.
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Anxious that she didn’t know how to raise kids “perfectly,” Bowman turned to alcohol, hiding bottles in her closet, her boots and in the laundry room because “that’s safe — my husband never went in there,” she said.
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White wine was her drink of choice — the perfect camouflage since it would seem impossible to the outside world that a mom of two could become an alcoholic if she was just drinking a lovely vintage, Bowman noted. She was relieved to find many parenting groups on Facebook considered wine to be “medicinal” — a perfectly normal part of a harried mom’s routine.
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At her worst, Bowman drank about a bottle of wine a day, sometimes imbibing additional drinks, perhaps a cocktail or two, she recalled.
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Experiences like Bowman’s have experts concerned.
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“Alcohol use is increasing among women in the United States at a time when it’s decreasing among men,” said Aaron White, a biological psychologist and senior scientific adviser to the director of the National Institute on Alcohol Abuse and Alcoholism. “There has been a real shift.”
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One recent study found women are now drinking almost as much as men, closing a historically wide gap.
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Read more at Better Health For Women (link in bio).
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#health #healthy #self #life #help #study #alcohol #wine #bingedrinking #drinkresponsibly #drinkless #alcoholism #soberup #addiction #recovery #positivevibes #positivethinking #mentalhealth #happiness #meantalhealthawareness #therapy #sobriety #soberlife #selflove #sober #soberliving.

DO MOMS NEED TOO MUCH WINE? WOMEN’S DRINKING HABITS SPARK CONCERN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Dana Bowman’s family grew, so did her appetite for alcohol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowman, who lives in Lindsborg, Kansas, didn’t drink much in high school or college, and occasionally enjoyed alcohol in her 20s. But she began drinking more when she got married and her “affair with alcohol” hit its lowest point when she had children, she wrote in her blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I just didn’t feel comfortable in my own skin, especially as a parent,” Bowman, 47, who is the author of “Bottled: A Mom’s Guide to Early Recovery,” told TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxious that she didn’t know how to raise kids “perfectly,” Bowman turned to alcohol, hiding bottles in her closet, her boots and in the laundry room because “that’s safe — my husband never went in there,” she said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ White wine was her drink of choice — the perfect camouflage since it would seem impossible to the outside world that a mom of two could become an alcoholic if she was just drinking a lovely vintage, Bowman noted. She was relieved to find many parenting groups on Facebook considered wine to be “medicinal” — a perfectly normal part of a harried mom’s routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At her worst, Bowman drank about a bottle of wine a day, sometimes imbibing additional drinks, perhaps a cocktail or two, she recalled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Experiences like Bowman’s have experts concerned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Alcohol use is increasing among women in the United States at a time when it’s decreasing among men,” said Aaron White, a biological psychologist and senior scientific adviser to the director of the National Institute on Alcohol Abuse and Alcoholism. “There has been a real shift.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One recent study found women are now drinking almost as much as men, closing a historically wide gap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more at Better Health For Women (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthy #self #life #help #study #alcohol #wine #bingedrinking #drinkresponsibly #drinkless #alcoholism #soberup #addiction #recovery #positivevibes #positivethinking #mentalhealth #happiness #meantalhealthawareness #therapy #sobriety #soberlife #selflove #sober #soberliving ...

I HAVE SEX SOBER.
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Well, mostly anyhow. (Post-pink-wine birthday sex is a thing for me.)
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Consider this big ol' permission to crave, bend, sweat, writhe, take & tangle without social lubricant.
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I mean, if you do it right, there should be enough lube already. 🤷‍♀️😉
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You don't need an excuse to feel good without apology, wild creature.
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This is our year. Can't you feel it?
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For the record, this shirt is a collab between my copywriting studio and @adventuresinsoberland, a woman doing stellar things with the addiction recovery space. <3
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#verveandvigour #denvercopywriter #copywriting #merch #booze #drinking #addiction #sobriety #adventuresinsoberland #soberlanders #moderation #sex #sobersex #sensualselfie #femalesexuality #mypussymyrules #bossbitch #notyourhousewife #drinking #bingedrinking #sexual #sexuality.

I HAVE SEX SOBER. . Well, mostly anyhow. (Post-pink-wine birthday sex is a thing for me.) . Consider this big ol' permission to crave, bend, sweat, writhe, take & tangle without social lubricant. . I mean, if you do it right, there should be enough lube already. 🤷‍♀️😉 . You don't need an excuse to feel good without apology, wild creature. . This is our year. Can't you feel it? . For the record, this shirt is a collab between my copywriting studio and @adventuresinsoberland , a woman doing stellar things with the addiction recovery space. <3 . . . . #verveandvigour #denvercopywriter #copywriting #merch #booze #drinking #addiction #sobriety #adventuresinsoberland #soberlanders #moderation #sex #sobersex #sensualselfie #femalesexuality #mypussymyrules #bossbitch #notyourhousewife #drinking #bingedrinking #sexual #sexuality ...

With my big bro and lil sis🧑👩👧
#bingedrinking 😁.

With my big bro and lil sis🧑👩👧 #bingedrinking 😁 ...

Since I sold the original I’m delighted to announce that limited edition framed canvas prints are now available to buy. This fun piece titled ‘The Binge Drinkers’, is my twist on Van Gogh’s famous ‘Cafe Terrace at Night’. Finished in a floating frame and signed these 60cm x 40cm prints are priced at £300.  To buy, please DM me or email art@josephjwalkerart.com 💖
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#art #vangogh #artist #artwork  #humour #painting #paintings #bingedrinking #boozing #nightout #leboutin #instaart #instagrammers #lovingvincent #oilpainting #oilpaintings #artoftheday #gallery #cafeterraceatnight #creative #inspiration #cityscape #vangoghmuseum #artistsoninstagram  #fineart #fineartist #josephjwalkerart #artoftheday #gallery #paint #vincent #creative #vincentvangogh.

Since I sold the original I’m delighted to announce that limited edition framed canvas prints are now available to buy. This fun piece titled ‘The Binge Drinkers’, is my twist on Van Gogh’s famous ‘Cafe Terrace at Night’. Finished in a floating frame and signed these 60cm x 40cm prints are priced at £300. To buy, please DM me or email art@josephjwalkerart.com 💖 . . . . . . #art #vangogh #artist #artwork #humour #painting #paintings #bingedrinking #boozing #nightout #leboutin #instaart #instagrammers #lovingvincent #oilpainting #oilpaintings #artoftheday #gallery #cafeterraceatnight #creative #inspiration #cityscape #vangoghmuseum #artistsoninstagram #fineart #fineartist #josephjwalkerart #artoftheday #gallery #paint #vincent #creative #vincentvangogh ...

Most Recent

As #marisapeer would say, every #habitofaction is run by #habitofthought Stop saying 'I really need that Ben & Jerry.‘ or 'No matter what I do, it‘s not good enough.' Start saying 'I can eat Ben & Jerry anytime I want, but today I choose not to and I‘m feeling good about it.‘ Say 'I‘m amazed at myself. Despite what‘s happening, I‘m coping phenomenally well.'
Be #yourowncheerleader Besides, I‘m here too cheering you on. 😊
Rapidhypnosis.me 
#RTT is ideal for #addictions #phobias #trauma #fertility #limitingbeliefs #badhabits #destructivebehavior #bingedrinking #quitsmoking #depression #gainconfidence #quitdrugs #negativeemotions #lifetransitions #lifecrisis #rttasia #rttjoy #rtt #rapidtransformationaltherapy #iamenough #hypnosis #psychotherapy #positivepsychology #subconsciousmind #beliefs #storysmasher.

As #marisapeer would say, every #habitofaction is run by #habitofthought Stop saying 'I really need that Ben & Jerry.‘ or 'No matter what I do, it‘s not good enough.' Start saying 'I can eat Ben & Jerry anytime I want, but today I choose not to and I‘m feeling good about it.‘ Say 'I‘m amazed at myself. Despite what‘s happening, I‘m coping phenomenally well.' Be #yourowncheerleader Besides, I‘m here too cheering you on. 😊 Rapidhypnosis.me #RTT is ideal for #addictions #phobias #trauma #fertility #limitingbeliefs #badhabits #destructivebehavior #bingedrinking #quitsmoking #depression #gainconfidence #quitdrugs #negativeemotions #lifetransitions #lifecrisis #rttasia #rttjoy #rtt #rapidtransformationaltherapy #iamenough #hypnosis #psychotherapy #positivepsychology #subconsciousmind #beliefs #storysmasher ...

💭 Anything in moderation is OK. But take a look at how alcohol could affect your gains. Food for thought.⁣
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Reposted from @muscleengineered - 🔥𝐀𝐋𝐂𝐎𝐇𝐎𝐋 𝐀𝐍𝐃 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄: 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄?🔥⁣
Tag A Friend Who Partys A Lot!⁣
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📍Ever wondered what the effects of drinking alcohol on muscle building is? Well here I'll tell you what the research shows.⁣
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1️⃣Study 1:⁣
They looked at the effects of post exercise alcohol consumption. They trained eccentrically because they found that to induce the most muscle damage and muscle soreness. 30 min post exercise they drank 1g per kg of bodyweight of Smirnoff Vodka (which is about 5-6 shots for an average guy). They found that muscle injury was magnified which therefore delayed the recovery process which could impact your performance.⁣
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2️⃣Study 2:⁣
In a  test on mice to see how alcohol affects protein synthesis. The mice were given 3g/kg of alcohol. They injected with alcohol before their muscles were electrical stimulated. They found that alcohol consumption had a long lasting effect on protein synthesis and mTOR. This implied that if you have a heavy night of drinking the night before, training could limit protein synthesis which would therefore lead to limited muscular adaptations.⁣
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3️⃣Study 3:⁣
In this study they looked at moderate alcohol consumption and hypertrophy in mice. They found that although there are decrements in muscle with the use of alcohol, they were still able to make muscle size increase and had an increase of protein synthesis. This was obviously not as high as the protein synthesis that the control group provided, but very similar.⁣
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📍Take Aways⁣
1️⃣There is a lot of evidence supporting that alcohol consumption affects protein synthesis and mTOR signaling.⁣
2️⃣Drinking too much alcohol the night before training will not allow you make the most out of your training session.⁣
3️⃣Moderately drinking after a workout won’t affect your gains too much.⁣
4️⃣Drinking after a workout will hurt your recovery and increase soreness.⁣
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Leave a comment below if you this helpful!.

💭 Anything in moderation is OK. But take a look at how alcohol could affect your gains. Food for thought.⁣ ⁣ Reposted from @muscleengineered - 🔥𝐀𝐋𝐂𝐎𝐇𝐎𝐋 𝐀𝐍𝐃 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄: 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄?🔥⁣ Tag A Friend Who Partys A Lot!⁣ ⠀⁣ 📍Ever wondered what the effects of drinking alcohol on muscle building is? Well here I'll tell you what the research shows.⁣ ⠀⁣ 1️⃣Study 1:⁣ They looked at the effects of post exercise alcohol consumption. They trained eccentrically because they found that to induce the most muscle damage and muscle soreness. 30 min post exercise they drank 1g per kg of bodyweight of Smirnoff Vodka (which is about 5-6 shots for an average guy). They found that muscle injury was magnified which therefore delayed the recovery process which could impact your performance.⁣ ⠀⁣ 2️⃣Study 2:⁣ In a test on mice to see how alcohol affects protein synthesis. The mice were given 3g/kg of alcohol. They injected with alcohol before their muscles were electrical stimulated. They found that alcohol consumption had a long lasting effect on protein synthesis and mTOR. This implied that if you have a heavy night of drinking the night before, training could limit protein synthesis which would therefore lead to limited muscular adaptations.⁣ ⠀⁣ 3️⃣Study 3:⁣ In this study they looked at moderate alcohol consumption and hypertrophy in mice. They found that although there are decrements in muscle with the use of alcohol, they were still able to make muscle size increase and had an increase of protein synthesis. This was obviously not as high as the protein synthesis that the control group provided, but very similar.⁣ ⠀⁣ 📍Take Aways⁣ 1️⃣There is a lot of evidence supporting that alcohol consumption affects protein synthesis and mTOR signaling.⁣ 2️⃣Drinking too much alcohol the night before training will not allow you make the most out of your training session.⁣ 3️⃣Moderately drinking after a workout won’t affect your gains too much.⁣ 4️⃣Drinking after a workout will hurt your recovery and increase soreness.⁣ ⠀⁣ Leave a comment below if you this helpful! ...

Happy Monday!! On this weeks episode we discuss everything from the new live action Aladdin, the new episode of Arthur, binge drinking culture to the scandal surrounding dote. We hope you guys enjoy, feel free to comment which segment was your favourite or leave us a dm with all of your feedback! 💖
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#podcast #new #episode #arthur #alcohol #bingedrinking #university #aladdin #genie #dote #racism #influencers.

Happy Monday!! On this weeks episode we discuss everything from the new live action Aladdin, the new episode of Arthur, binge drinking culture to the scandal surrounding dote. We hope you guys enjoy, feel free to comment which segment was your favourite or leave us a dm with all of your feedback! 💖 . . #podcast #new #episode #arthur #alcohol #bingedrinking #university #aladdin #genie #dote #racism #influencers ...

Don't let your holiday weekend drinks ruin your driving record.
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#drinkresponsibly #drinkless #bingedrinking #nohangover #holidayweekend.

Don't let your holiday weekend drinks ruin your driving record. ˙ ˙ ˙ #drinkresponsibly #drinkless #bingedrinking #nohangover #holidayweekend ...

Last chance to dance right AFTER Disturbed in the VIP campgrounds (open to the public) at Marilyn’s Midnight Mayhem stage!! #rocklahoma #campcorruption #midnightmayhem #rock #metal #nosleepweekend #cardio #bingedrinking #America.

Last chance to dance right AFTER Disturbed in the VIP campgrounds (open to the public) at Marilyn’s Midnight Mayhem stage!! #rocklahoma #campcorruption #midnightmayhem #rock #metal #nosleepweekend #cardio #bingedrinking #America ...

Checkout the damage done by marijuana after only 2 years of use & chronic weekend binge drinking!
#danielamen  #amenclinics #brainhealth #braindamage #substanceabuse #marijuana #pot #health #protectyourbrain #bingedrinking.

Checkout the damage done by marijuana after only 2 years of use & chronic weekend binge drinking! #danielamen #amenclinics #brainhealth #braindamage #substanceabuse #marijuana #pot #health #protectyourbrain #bingedrinking ...