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The picture on the left was taken last summer at my absolute biggest....get yourself in the mindset of this time next year not this time next week. I spent so long thinking to myself ‘if only I’d have stuck with it six months ago’ now I can thank god I did. Just a bit of Monday motivation to show we’re capable of being anywhere we like this time next year ❤️
#dietsupport #beforeandafter #beforeandafterweightloss #bodytransformation #fitnesstransformation #1200calories #1200caloriediet #thistimenextyear #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #fatlossmotivation #cabincrew #airhostess #flightattendant #aviation #bodypositive #selflove #bodypositivity #confidence #realwomen #weightlossgoals #mybodymychoice  #flightcrew #smiles #fitnessmotivation #fitnessjourney #weightwatchers #slimmingworld #caloriecounting.

The picture on the left was taken last summer at my absolute biggest....get yourself in the mindset of this time next year not this time next week. I spent so long thinking to myself ‘if only I’d have stuck with it six months ago’ now I can thank god I did. Just a bit of Monday motivation to show we’re capable of being anywhere we like this time next year ❤️ #dietsupport #beforeandafter #beforeandafterweightloss #bodytransformation #fitnesstransformation #1200calories #1200caloriediet #thistimenextyear #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #fatlossmotivation #cabincrew #airhostess #flightattendant #aviation #bodypositive #selflove #bodypositivity #confidence #realwomen #weightlossgoals #mybodymychoice #flightcrew #smiles #fitnessmotivation #fitnessjourney #weightwatchers #slimmingworld #caloriecounting ...

slounginggg in gymshark, hope everyone had a productive Monday 💓 🦈.

slounginggg in gymshark, hope everyone had a productive Monday 💓 🦈 ...

Final bulk update ‼️
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My bulk is coming to an end as I start my cutting phase on Wednesday 👀
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I started this gaining phase over 7 months ago on 57.7kg and my highest weigh in has been 71kg. It’s been a very productive bulk despite gaining 13kg. I feel a lot of that is muscle with my strength across all my main lifts going up as well as isolations ✅
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I’m holding a lot more size in my shoulders and chest now. Legs have made huge improvements too. These were the main focus during this bulk but overall I think I’ve added some size everywhere 🙌🏼
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It’s now time to see how much muscle I’ve gained by revealing what’s underneath ✂️ .
If you want to make improvements to your physique, commit to a bulk and grow 🔑.

Final bulk update ‼️ . My bulk is coming to an end as I start my cutting phase on Wednesday 👀 . I started this gaining phase over 7 months ago on 57.7kg and my highest weigh in has been 71kg. It’s been a very productive bulk despite gaining 13kg. I feel a lot of that is muscle with my strength across all my main lifts going up as well as isolations ✅ . I’m holding a lot more size in my shoulders and chest now. Legs have made huge improvements too. These were the main focus during this bulk but overall I think I’ve added some size everywhere 🙌🏼 . It’s now time to see how much muscle I’ve gained by revealing what’s underneath ✂️ . If you want to make improvements to your physique, commit to a bulk and grow 🔑 ...

Happy Monday from my low Q pic with some high Q thoughts after spending the weekend  enjoying some sunshine + simple things. I even kicked some ass in Bingo on Friday night (guilty pleasure don’t @ me). Got a lift coming atcha later but just some wOrDs for now.
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It’s good to 🔌 unplug, have real conversations and keep life in perspective for you and those you share life with. Some reminders going into this week:
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Remember that “no” is a complete sentence.
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You can make your plans, but also make room for life to interrupt.
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Not everyone gets from point A to point B in the same timeframe, using the same process.
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God’s plan for you is not in any way the same as His plan for someone else’s. Not only is comparison the thief of joy, it’s also the thief of reality and the ability to manifest YOUR purpose.
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“Fitness” isn’t just going to the gym and eating right. It’s about creating space to enjoy life, good food + company 🥂 between those workouts. It’s taking responsibility for the fact that what might be holding you back is your mentality. It’s about being realistic with yourself. It’s replacing the habits that are holding you back with new ones that encompass self-respect and hard work, NOT a quick fix.
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What’s something you’re engraving in your noggin 🧠 this week to make it a good one? 👇
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Top is from @amazon and turd 💩 bun courtesy of @acurebeauty dry shampooooooo.

Happy Monday from my low Q pic with some high Q thoughts after spending the weekend enjoying some sunshine + simple things. I even kicked some ass in Bingo on Friday night (guilty pleasure don’t @ me). Got a lift coming atcha later but just some wOrDs for now. . It’s good to 🔌 unplug, have real conversations and keep life in perspective for you and those you share life with. Some reminders going into this week: . Remember that “no” is a complete sentence. . You can make your plans, but also make room for life to interrupt. . Not everyone gets from point A to point B in the same timeframe, using the same process. . God’s plan for you is not in any way the same as His plan for someone else’s. Not only is comparison the thief of joy, it’s also the thief of reality and the ability to manifest YOUR purpose. . “Fitness” isn’t just going to the gym and eating right. It’s about creating space to enjoy life, good food + company 🥂 between those workouts. It’s taking responsibility for the fact that what might be holding you back is your mentality. It’s about being realistic with yourself. It’s replacing the habits that are holding you back with new ones that encompass self-respect and hard work, NOT a quick fix. . What’s something you’re engraving in your noggin 🧠 this week to make it a good one? 👇 . Top is from @amazon and turd 💩 bun courtesy of @acurebeauty dry shampooooooo ...

Constant reminder of not going back to obese. Been putting on weight ever since Chinese New Year. Now it’s time to get back on track and refrain myself from alcohol since I’ve stopped working out for a good 5 months 😂🌚.
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#fightingobesity #inspiration #fitnessfairytales #transformation #bodypositive #lovemyself #motivation #bodytransformation.

Constant reminder of not going back to obese. Been putting on weight ever since Chinese New Year. Now it’s time to get back on track and refrain myself from alcohol since I’ve stopped working out for a good 5 months 😂🌚. . #fightingobesity #inspiration #fitnessfairytales #transformation #bodypositive #lovemyself #motivation #bodytransformation ...

♾ 𝙼𝚘𝚗𝚍𝚊𝚢𝚖𝚘𝚘𝚍! 🖤 𝙷𝚎𝚢 𝙱𝚊𝚋𝚎𝚜..𝚍𝚘𝚗‘𝚝 𝚏𝚘𝚛𝚐𝚎𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐🖤 ♾
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#today #family #gym Home #friends #gymmotivation #motivation #fitfamily #fitnessmotivation #fitness #workoutroutine #monday #bodytransformation #myway #befit #health #healthy #gains #powerful #bodypositivity #bodybuildingmotivation #gymgirl #workout #lookoftheday #fashion #gymlife #training #mirrorselfie.

♾ 𝙼𝚘𝚗𝚍𝚊𝚢𝚖𝚘𝚘𝚍! 🖤 𝙷𝚎𝚢 𝙱𝚊𝚋𝚎𝚜..𝚍𝚘𝚗‘𝚝 𝚏𝚘𝚛𝚐𝚎𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐🖤 ♾ . . . #today #family #gym Home #friends #gymmotivation #motivation #fitfamily #fitnessmotivation #fitness #workoutroutine #monday #bodytransformation #myway #befit #health #healthy #gains #powerful #bodypositivity #bodybuildingmotivation #gymgirl #workout #lookoftheday #fashion #gymlife #training #mirrorselfie ...

#transformation 
À tout ceux qui pensent que c’est impossible 
Je peux le certifier que non, qui aurait pu me dire en voyant la photo de gauche que j’atteindrai ce niveau ? 
N’oubliez pas que seul vous détendez la clef de la réussite dans ce que vous voulez faire. J’en suis sorti grandi, tout simplement car chaque prepa est un accomplissement personnel. Je me met au défi d’aller chercher les meilleurs amateur d’Europe et du monde et pour ça je suis prêt à faire tout ce que je peux. 
Tout ça avec les encouragements et la confiance d’une seule personne @florent_dorizon 
Bonne soirée à tous 
#teamironshark #bodytransformation #bodybuilding #men #photography.

#transformation À tout ceux qui pensent que c’est impossible Je peux le certifier que non, qui aurait pu me dire en voyant la photo de gauche que j’atteindrai ce niveau ? N’oubliez pas que seul vous détendez la clef de la réussite dans ce que vous voulez faire. J’en suis sorti grandi, tout simplement car chaque prepa est un accomplissement personnel. Je me met au défi d’aller chercher les meilleurs amateur d’Europe et du monde et pour ça je suis prêt à faire tout ce que je peux. Tout ça avec les encouragements et la confiance d’une seule personne @florent_dorizon Bonne soirée à tous #teamironshark #bodytransformation #bodybuilding #men #photography ...

Most Recent

Pretty cracking start to the week 😁😁 1177kcal burnt on 4 walks and a very short, very light weighted 15 minute workout just to test my neck and arm out. Not even at 5 weeks post op yet so I think I'm doing OK 👍
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#training #weightlosstransformation #weightloss #bodytransformation #girlswholift #girlgains #caloriedeficit #transformation #walking #fitnessjourney #motivation #countingmacros #cardio #iifym #fatloss #fitnessaddict #weights #fitnessgirl #fitness #womenwholift #workout #girlswhosquat #homeworkout #weighttraining #weightlifting #girlswholift #countingcalories.

Pretty cracking start to the week 😁😁 1177kcal burnt on 4 walks and a very short, very light weighted 15 minute workout just to test my neck and arm out. Not even at 5 weeks post op yet so I think I'm doing OK 👍 . . . . #training #weightlosstransformation #weightloss #bodytransformation #girlswholift #girlgains #caloriedeficit #transformation #walking #fitnessjourney #motivation #countingmacros #cardio #iifym #fatloss #fitnessaddict #weights #fitnessgirl #fitness #womenwholift #workout #girlswhosquat #homeworkout #weighttraining #weightlifting #girlswholift #countingcalories ...

I’m Back home 🏪 from another space 🚀🦸🏾‍♂️🌍lol!! I’m dedicated to help people so Holla at me & let’s workout 🏋🏾‍♂️💪🏾🦁👑 I’m all about #strengthandconditioning #Gymlife #Gymfitforme #gymmotivation #fitnessmotivation #bodytransformation #bodybuilding #focus #manonamission #montreal #laval #notapout 🙅🏽‍♂️ #getwiththeprogram #nuffsaid.

I’m Back home 🏪 from another space 🚀🦸🏾‍♂️🌍lol!! I’m dedicated to help people so Holla at me & let’s workout 🏋🏾‍♂️💪🏾🦁👑 I’m all about #strengthandconditioning #Gymlife #Gymfitforme #gymmotivation #fitnessmotivation #bodytransformation #bodybuilding #focus #manonamission #montreal #laval #notapout 🙅🏽‍♂️ #getwiththeprogram #nuffsaid ...