Whatever's got you feeling like, "what's the point?"
This message is for you.
Don't let nobody tell you that feeling your feelings is easy (I want that on a t-shirt) 👚 🤣🙏🏾
Before you can take any mindfulness practice seriously you must first recognize it's importance. 🤓
For the past two decades, I've had access to teachers and classes, that focused on breath work, self-awareness and #meditation . 📚
What I've learned, is that we ALL have an ever-present and timeless wisdom within us. 💫
When you teach yourself to be still and to quiet your mind, you can hear that voice softly whispering to you: #breathe
If you need help starting or maintaining a mindfulness practice, join my newsletter, where I share a very simple breathing technique I do every day to maintain my spiritual strength.
🔗 in bio to subscribe in bio
#mindfulness#spiritualblogger#breather#spnfamily #mondaymotivation ...
A friday getaway with colleagues at the blue-sea of Samal in Playa Azalea.
I enjoy listening to beach waves on a quiet place. It’s very relaxing and calming 🌊
Now that I’ve finally got my hands on the rest of the photos... ...better late than never 😝
Disney will always be one of my favourite places. Mainly because I have the mental age of around 5, but because it also allows me to switch off, spend some time with the guys who really matter & not take life to seriously.
Remember to take a breather every now and again, even if you don’t think you need it. you might find it makes all the difference. ✌️ #fam#disney#love#breather#holiday#disneyworld#animalkingdom#magickingdom#magickingdom#feels ...