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Postpartum snack time! This chia pudding is to die for. .
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Chia pudding recipe: 
1. Warm 1 can coconut milk and one can’s worth of milk of choice in a saucepan on med-low and then turn off.
2. Add in sweetener (1/4 cup sugar or some honey or maple) and stir in.
3. Add 1/2 cup (or less) Chia seeds to a quart-size mason jar. (Add cinnamon, cardamom, and or ginger powder, or generous heap of cocoa if you like)
4. Pour warm liquid into jar and stir vigorously right away to break up clumps of Chia.
5. Top off with extra milk if room.
6. Seal, shake, and let sit room temp for a few hours. It thickens nicely if you refrigerate over night.
7. Recommend serving with sliced bananas if cin/card/ginger flavor or with berries if chocolate flavor.
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#saltlakecity #utah #doula #utahdoula #saltlakedoula #saltlakecitydoula #birthdoula #postpartumdoula #pregnancy #childbirth #newborn #chia #chiapudding #healthyfood #breastfeeding #normalizebreastfeeding.

Postpartum snack time! This chia pudding is to die for. . . Chia pudding recipe: 1. Warm 1 can coconut milk and one can’s worth of milk of choice in a saucepan on med-low and then turn off. 2. Add in sweetener (1/4 cup sugar or some honey or maple) and stir in. 3. Add 1/2 cup (or less) Chia seeds to a quart-size mason jar. (Add cinnamon, cardamom, and or ginger powder, or generous heap of cocoa if you like) 4. Pour warm liquid into jar and stir vigorously right away to break up clumps of Chia. 5. Top off with extra milk if room. 6. Seal, shake, and let sit room temp for a few hours. It thickens nicely if you refrigerate over night. 7. Recommend serving with sliced bananas if cin/card/ginger flavor or with berries if chocolate flavor. . . . #saltlakecity #utah #doula #utahdoula #saltlakedoula #saltlakecitydoula #birthdoula #postpartumdoula #pregnancy #childbirth #newborn #chia #chiapudding #healthyfood #breastfeeding #normalizebreastfeeding ...

Jones Theodore. 9 lb 1 oz. of delicious chunkiness!! 8 hours old. #letthebabyspambegin #mylittleboy #wegettokeephim.

Jones Theodore. 9 lb 1 oz. of delicious chunkiness!! 8 hours old. #letthebabyspambegin #mylittleboy #wegettokeephim ...

Happy 1/2 birthday to my sonshine @aubreyxace you bring me so much joy baby boy 🌞💛Love you with the whole of heart.. Mama xoxo 💛.

Happy 1/2 birthday to my sonshine @aubreyxace you bring me so much joy baby boy 🌞💛Love you with the whole of heart.. Mama xoxo 💛 ...

عجب آوازی داری شاه پسرم🥰😍
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ممنون از عزیزانی که با لایک و کامنت همراهی میکنن..من سعی میکنم همه رو متقابل دنبال کنم.اما اولویت با کامنت.اول کامنتارو دنبال میکنم بعد میرم سراغ لایکا👍🏻
#childsinger #singerboy 
#تولد#تولدت_مبارک#پسر_بهاری#تولد_بهاری#لب_دریا#کنار_ساحل#ساحل# #شمال#دریاکنار #تولد#تولد_خرداد_ماهی#تولد_بازی #happy#myangel#holiday#kidsfashion#babykids  #fashionboy #myboy#bestboy  #kidsonly #childbirth#kidsmodel #cute #instababy #babybeutiful#instagram  boymodel# #likeforlikes#.

عجب آوازی داری شاه پسرم🥰😍 . . . ممنون از عزیزانی که با لایک و کامنت همراهی میکنن..من سعی میکنم همه رو متقابل دنبال کنم.اما اولویت با کامنت.اول کامنتارو دنبال میکنم بعد میرم سراغ لایکا👍🏻 #childsinger #singerboy #تولد#تولدت_مبارک#پسر_بهاری#تولد_بهاری#لب_دریا#کنار_ساحل#ساحل# #شمال#دریاکنار #تولد#تولد_خرداد_ماهی#تولد_بازی #happy #myangel #holiday #kidsfashion #babykids #fashionboy #myboy #bestboy #kidsonly #childbirth #kidsmodel #cute #instababy #babybeutiful #instagram boymodel# #likeforlikes # ...

And just like that, here you are,  staring into my camera but totally unaware of the feelings that you already evoke in me  We waited for you and you came into the world in your own cool time, and with your sweet gentle soul. Welcome to the world beautiful “Jones Theodore” I love you so much!!! And to my incredible daughter @ellvander and @r3dnav Thank you for my grandson, for making me a Mimi,  I have never been more proud of you both!  And thank you God for his safe arrival. Our hearts are full! 🥰❤️ #firstgrandchild #incrediblefeeling #themostbeautifulbabyintheworld #yesimbiased.

And just like that, here you are, staring into my camera but totally unaware of the feelings that you already evoke in me We waited for you and you came into the world in your own cool time, and with your sweet gentle soul. Welcome to the world beautiful “Jones Theodore” I love you so much!!! And to my incredible daughter @ellvander and @r 3dnav Thank you for my grandson, for making me a Mimi, I have never been more proud of you both! And thank you God for his safe arrival. Our hearts are full! 🥰❤️ #firstgrandchild #incrediblefeeling #themostbeautifulbabyintheworld #yesimbiased ...

Ever have those days where everything just seems hard... Well today was one of those days. 
At one point I found myself yelling at Flynn  because he was crying uncontrollably whilst I frantically ran around the shopping centre carpark trying to find my car (which turns out I had parked on an entirely different level 😭🤦‍♀️).... Thankfully I quickly remembered I was very sleep deprived and yelling at a 3mth old baby wasn’t going to help. 🙈
So I decided just to stop, regroup and cuddle him instead. 
Anyway the point of this post isn’t to have a rant, but instead a reminder that those hard days are going to be inevitable (no matter where you are in your journey!!) and that’s totally ok. 💫
Sometimes you just need to slow down, take a breath and cuddle a love one (doggos work well for this too! 🐶💕)
.... SO today I am trying to take my own advice and do this. 🙏💕 I’VE GOT THIS!! 🙌🌸💫 .... oh and PS please send your positive sleep vibes this way, turns out Flynn may actually be nocturnal 😬💤😅#luckyhescute #ilovehimsomuch 😭😍 .
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#mybaby #pcosbaby #pcospregnancy#gratitude .
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#baby#newborn #mooncycle #warriorwoman #childbirth#birth#naturalbirth
#plantpower #pcossymptoms 
#plantbasedpcos 
#pcos #pcosawareness#pcoswarrior #infertility  #pregnant#pcosweightloss #infertilityawareness #pcoscysters #cyster #polycysticovariansyndrome #pregnancy #cysterhood #fightpcos.

Ever have those days where everything just seems hard... Well today was one of those days. At one point I found myself yelling at Flynn because he was crying uncontrollably whilst I frantically ran around the shopping centre carpark trying to find my car (which turns out I had parked on an entirely different level 😭🤦‍♀️).... Thankfully I quickly remembered I was very sleep deprived and yelling at a 3mth old baby wasn’t going to help. 🙈 So I decided just to stop, regroup and cuddle him instead. Anyway the point of this post isn’t to have a rant, but instead a reminder that those hard days are going to be inevitable (no matter where you are in your journey!!) and that’s totally ok. 💫 Sometimes you just need to slow down, take a breath and cuddle a love one (doggos work well for this too! 🐶💕) .... SO today I am trying to take my own advice and do this. 🙏💕 I’VE GOT THIS!! 🙌🌸💫 .... oh and PS please send your positive sleep vibes this way, turns out Flynn may actually be nocturnal 😬💤😅#luckyhescute #ilovehimsomuch 😭😍 . . . #mybaby #pcosbaby #pcospregnancy #gratitude . . . #baby #newborn #mooncycle #warriorwoman #childbirth #birth #naturalbirth #plantpower #pcossymptoms #plantbasedpcos #pcos #pcosawareness #pcoswarrior #infertility #pregnant #pcosweightloss #infertilityawareness #pcoscysters #cyster #polycysticovariansyndrome #pregnancy #cysterhood #fightpcos ...

Tip: make a journal to help monitor your baby's growth and you own post-partum recovery. Find out how on our blog, link in bio.

Tip: make a journal to help monitor your baby's growth and you own post-partum recovery. Find out how on our blog, link in bio ...

The Postpartum support many don’t talk about: GIRDLES!!! I posted this in my stories and got a lot of questions about my girdle. The link to the girdle is in my bio. This runs small. I usually wear a small but I’m wearing a medium😌in this girdle. My midwife ordered this girdle for my postpartum period and I’m forever grateful that she did! After giving birth I felt like MUSH! My lungs felt like they were slipping lol. I used a wrap to bind my belly so that I could move and turn without feeling so weak. Belly binding with the wrap helped me a lot during my first week.  Even though I’m only 9 days postpartum, my stomach has returned to its flat, mushy self lol. I will continue to use this girdle to help with my core strength overtime. Your core is very important! And after pregnancy it’s often left stretched and weak. It’s needs help to return to its functional state. A girdle can help do that until your healed enough for physical activities. Bind those bellies ladies! You can wear your girdle after birth. You can also bind your belly after birth or alternate between the two. Take care of your BODY and your MIND after giving birth. The postpartum period is to be respected. I’m going to keep saying that lol🥰🥰.

The Postpartum support many don’t talk about: GIRDLES!!! I posted this in my stories and got a lot of questions about my girdle. The link to the girdle is in my bio. This runs small. I usually wear a small but I’m wearing a medium😌in this girdle. My midwife ordered this girdle for my postpartum period and I’m forever grateful that she did! After giving birth I felt like MUSH! My lungs felt like they were slipping lol. I used a wrap to bind my belly so that I could move and turn without feeling so weak. Belly binding with the wrap helped me a lot during my first week. Even though I’m only 9 days postpartum, my stomach has returned to its flat, mushy self lol. I will continue to use this girdle to help with my core strength overtime. Your core is very important! And after pregnancy it’s often left stretched and weak. It’s needs help to return to its functional state. A girdle can help do that until your healed enough for physical activities. Bind those bellies ladies! You can wear your girdle after birth. You can also bind your belly after birth or alternate between the two. Take care of your BODY and your MIND after giving birth. The postpartum period is to be respected. I’m going to keep saying that lol🥰🥰 ...

Have you ever wondered what the difference is between your vulva and vagina? What's normal and what's not in terms of shape and discharge, colour and smell? And how does it change after birth? 
Well, in honour of #selfloveweek that starts today which is all about learning to love each and every part of yourself, what could be more important than learning to value and honour that part of us which is kept hidden and is treated with so much social shame and stigma. Our vaginas are so much more than just an aspect of our anatomy: we hold so many trapped emotions here stemming from childhood through to old age, and this is after all the organ which gives life to another human being delivering it into the world. 
Because we want to help change the conversation around this, I've worked alongside the brilliant @channelmum and @drdawnharper to create this vid that is a guide to all things beginning with a V 🤗💋 Catch a clip on my IGTV and for the full version, go to:
 http://www.channelmum.com/v/7-vagina-facts-you-need-to-know-channel-mum-womenandhash39-s-health-guide

#selflove #vagina #vaginalhealth #womenshealth #vulva #childbirth #episiotomy #birth #postnatal #everywomanshouldknow #gynaecology #reproductivehealth #womensguide.

Have you ever wondered what the difference is between your vulva and vagina? What's normal and what's not in terms of shape and discharge, colour and smell? And how does it change after birth? Well, in honour of #selfloveweek that starts today which is all about learning to love each and every part of yourself, what could be more important than learning to value and honour that part of us which is kept hidden and is treated with so much social shame and stigma. Our vaginas are so much more than just an aspect of our anatomy: we hold so many trapped emotions here stemming from childhood through to old age, and this is after all the organ which gives life to another human being delivering it into the world. Because we want to help change the conversation around this, I've worked alongside the brilliant @channelmum and @drdawnharper to create this vid that is a guide to all things beginning with a V 🤗💋 Catch a clip on my IGTV and for the full version, go to: http://www.channelmum.com/v/7-vagina-facts-you-need-to-know-channel-mum-womenandhash39-s-health-guide #selflove #vagina #vaginalhealth #womenshealth #vulva #childbirth #episiotomy #birth #postnatal #everywomanshouldknow #gynaecology #reproductivehealth #womensguide ...

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Here's a seated version you can do while at your desk at work, waiting for the bus, watching TV, etc.
Targeting the hamstrings requires flat back and neutral pelvis (sit bones pointing directly behind you). If you prefer to stretch the entire posterior chain (back of neck to feet), then go ahead and round the back. Both are fine stretches, but be aware of which you choose to actually work on lengthening the hammies.
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Here's a seated version you can do while at your desk at work, waiting for the bus, watching TV, etc. Targeting the hamstrings requires flat back and neutral pelvis (sit bones pointing directly behind you). If you prefer to stretch the entire posterior chain (back of neck to feet), then go ahead and round the back. Both are fine stretches, but be aware of which you choose to actually work on lengthening the hammies. ... 📸 1: "flat back, butt out" = hammies are targeted (TRY IT!!) 🔥🔥 📸 2: "rounded back" = the stretch is distributed, typically resulting in less stretch felt in any one location, but also allowing a farther functional reach. ... For those with pelvic pain or pelvic muscle spasm, the "back flat, butt out" position is a great pelvic floor opener too. The position is what would be considered 'open' (sit bones wide). Since the hamstrings attach on the pelvis at the sit bones, it's good to treat the hammies to influence pelvic position and pelvic floor tension. . . . . . #warmup #cooldown #mobility #knowledgeispower #pelvicfloor #pelvichealth #pelvicpain #pregnancy #prenatal #postpartum #childbirth #physicaltherapy #rehab #fitness #pregnancyfitness #postpartumfitness #weighttraining #weightlifting #hiit #yoga #fitchick #fitspo #momfit #nyc #brooklyn ...

Summer is a great time to do sensory play outside with your little one! Playing is how your baby learns about the world and gains skills and experiences that begin to shape who they are. Building sand castles, feet touching the grass, blowing bubbles, splashing water, touching tree bark—oh the fun your baby will have exploring the great outdoors with you!.

Summer is a great time to do sensory play outside with your little one! Playing is how your baby learns about the world and gains skills and experiences that begin to shape who they are. Building sand castles, feet touching the grass, blowing bubbles, splashing water, touching tree bark—oh the fun your baby will have exploring the great outdoors with you! ...

Una y otra vez, la maternidad exige que superemos nuestras limitaciones, que abramos nuestros corazones para hacer espacio a algo que puede ser más de lo que pensamos que podríamos soportar. En ese sentido, el trabajo de parto es simplemente un ensayo para algo que, nosotras madres, debemos hacer una y otra vez: transformarnos de adentro hacia afuera, y luego dejar ir... - Susan Piver .
#maternidad #motherhood #childbirth #parto #susanpiver.

Una y otra vez, la maternidad exige que superemos nuestras limitaciones, que abramos nuestros corazones para hacer espacio a algo que puede ser más de lo que pensamos que podríamos soportar. En ese sentido, el trabajo de parto es simplemente un ensayo para algo que, nosotras madres, debemos hacer una y otra vez: transformarnos de adentro hacia afuera, y luego dejar ir... - Susan Piver . #maternidad #motherhood #childbirth #parto #susanpiver ...

Sprout. Grow. Bloom.
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📸 via @thepeacefulgaia.

Sprout. Grow. Bloom. . 📸 via @thepeacefulgaia ...