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One word: BOUNDARIES. ⁣
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This is true freedom - sure enough it can feel icky and uncomfortable standing up for yourself and speaking your truth if you are not used to it; but once that initial feeling of loneliness subsides...you'll feel immense peace. ⁣
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If you struggle with being alone, the silence may become loud and unbearable and your brain will try to convince you that 'perhaps it wasn't so bad' or 'you're being childish and overreacting' Trust the process and push through it!! ✨⁣
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Being authentic and walking away is not only powerful but it leaves a space for others to enter your life or for YOU to focus on the things which enrich your life. ❤.

One word: BOUNDARIES. ⁣ ⁣ This is true freedom - sure enough it can feel icky and uncomfortable standing up for yourself and speaking your truth if you are not used to it; but once that initial feeling of loneliness subsides...you'll feel immense peace. ⁣ ⁣ If you struggle with being alone, the silence may become loud and unbearable and your brain will try to convince you that 'perhaps it wasn't so bad' or 'you're being childish and overreacting' Trust the process and push through it!! ✨⁣ ⁣ Being authentic and walking away is not only powerful but it leaves a space for others to enter your life or for YOU to focus on the things which enrich your life. ❤ ...

A painful thing to realise.
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Come and join me in my private Facebook group the link is in my bio @debbicarberry
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Im Debbi Carberry a Relationship Coach and Ive been helping women and couples for over a decade to have the relationships they long for..

A painful thing to realise. - Come and join me in my private Facebook group the link is in my bio @debbicarberry - Im Debbi Carberry a Relationship Coach and Ive been helping women and couples for over a decade to have the relationships they long for. ...

A little #sundayfunday reminder that a full life has balance. Today I am taking advantage of a day with few obligations to focus on my physical and mental health by doing a solid workout at the gym, a long hike through the woods, and reading a good book in the sunshine. ⁣
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How are you recharging your batteries today?⁣⁣
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Regram @myspiritualpath ⁣⁣
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✍️ If you’d like to read more about my recovery journey, swing by the website (link in profile). Addiction and related family issues thrive in silence, I hope sharing my story can help end the stigma. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#innerpeace #serenitynow #selfawareness #gowiththeflow #knowyourself #intentions #heal #emotionalhealth #mindfulness #mindful #consciousness #bemindful #enlightenment #selfgrowth #healyourself #trying #bleh #codependent #codependency #addiction #acoa #alanon #onedayatatime #trusttheprocess #myjesscape.

A little #sundayfunday reminder that a full life has balance. Today I am taking advantage of a day with few obligations to focus on my physical and mental health by doing a solid workout at the gym, a long hike through the woods, and reading a good book in the sunshine. ⁣ ⁣ How are you recharging your batteries today?⁣⁣ ⁣⁣⁣⁣⁣ Regram @myspiritualpath ⁣⁣ ⁣⁣ ⁣⁣ ✍️ If you’d like to read more about my recovery journey, swing by the website (link in profile). Addiction and related family issues thrive in silence, I hope sharing my story can help end the stigma. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #innerpeace #serenitynow #selfawareness #gowiththeflow #knowyourself #intentions #heal #emotionalhealth #mindfulness #mindful #consciousness #bemindful #enlightenment #selfgrowth #healyourself #trying #bleh #codependent #codependency #addiction #acoa #alanon #onedayatatime #trusttheprocess #myjesscape ...

We just don’t realize now poisonous the air we breathe is, until we are out of that toxic prison. If you are still stuck in an abusive relationship, remember this: YOU ARE ALLOWED TO LEAVE. THIS IS YOUR LIFE. Call a women’s center. Google different forms of abuse. Make an appointment with a doctor. Go to the police and tell them about the domestic violence. Ask your friend who knows someone who went through the same. Take one single tiny step today, and one day you’ll be free from this hell. .
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@pinterest 📷.

We just don’t realize now poisonous the air we breathe is, until we are out of that toxic prison. If you are still stuck in an abusive relationship, remember this: YOU ARE ALLOWED TO LEAVE. THIS IS YOUR LIFE. Call a women’s center. Google different forms of abuse. Make an appointment with a doctor. Go to the police and tell them about the domestic violence. Ask your friend who knows someone who went through the same. Take one single tiny step today, and one day you’ll be free from this hell. . . . . . @pinterest 📷 ...

Love empowers you. Love is freedom. Love heals you. Love literally lifts you up where you belong. Let go of anything that is not love. Love and fear don’t live in the same place. #trusttheprocess #dothework
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Sending you loads of love, light and a hell of a lot of empowerment on this Tuesday afternoon! Steph.💥
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💫 To book a session, class or coaching visit divinesouljourney.net.
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#relationships #healyourself #codependency #followyourheart #love #awakening #spiritualaf #empath #empowerment #consciousness #lightworker #ascension #journey #heal #dreambigger #aswithinsowithout #divinemasculine #divinefeminine #balance #intuitivecoach #soulmates #psychicmedium #spirit #qotd #divineguidance #trustyourself #wholeness.

Love empowers you. Love is freedom. Love heals you. Love literally lifts you up where you belong. Let go of anything that is not love. Love and fear don’t live in the same place. #trusttheprocess #dothework . . Sending you loads of love, light and a hell of a lot of empowerment on this Tuesday afternoon! Steph.💥 . . 💫 To book a session, class or coaching visit divinesouljourney.net. . . #relationships #healyourself #codependency #followyourheart #love #awakening #spiritualaf #empath #empowerment #consciousness #lightworker #ascension #journey #heal #dreambigger #aswithinsowithout #divinemasculine #divinefeminine #balance #intuitivecoach #soulmates #psychicmedium #spirit #qotd #divineguidance #trustyourself #wholeness ...

It is what it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We live in a world of duality and polarity. Where there is the light there is also the dark. Where there is love there can also be hate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are wonderful people out there in the world and then there are those who NEED to hurt, harm, manipulate, and cause others shame. When we accept this fact and learn the value of listening to our heart, ♥️ rather than to what other people are saying, or what other people want us to believe or feel, we are in a much better position to discern friend from foe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seek to love yourself and to respect and honor the LOVE that you are and can offer to others. Your time and your understanding, compassion, empathy, and kindness are precious gifts. 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Treat yourself like the jewel you are and when someone comes along and tries to dull your sparkle, listen to your heart. When your heart sinks, or when you feel like you've been kicked in the gut, these are all signs you need to listen to. #narcissist #narcissisticabuseawareness #narcissism #narcissistictraits #narcissisticabuserecovery #shame #vulnerability #ego #egodeath #dontputupwithitanymore #tellyourtruth #saveyourself #greyrock #believeinyourself #theylie #liars #manipulativepeople #manipulator #beyou #gonocontact #flyingmonkeys #toxicrelationship #lifecoach #lisaaromano #codependency #emotionalabuse #selfdoubt #psychopathicabuse #cheaters #lettinggo.

It is what it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We live in a world of duality and polarity. Where there is the light there is also the dark. Where there is love there can also be hate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are wonderful people out there in the world and then there are those who NEED to hurt, harm, manipulate, and cause others shame. When we accept this fact and learn the value of listening to our heart, ♥️ rather than to what other people are saying, or what other people want us to believe or feel, we are in a much better position to discern friend from foe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seek to love yourself and to respect and honor the LOVE that you are and can offer to others. Your time and your understanding, compassion, empathy, and kindness are precious gifts. 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treat yourself like the jewel you are and when someone comes along and tries to dull your sparkle, listen to your heart. When your heart sinks, or when you feel like you've been kicked in the gut, these are all signs you need to listen to. #narcissist #narcissisticabuseawareness #narcissism #narcissistictraits #narcissisticabuserecovery #shame #vulnerability #ego #egodeath #dontputupwithitanymore #tellyourtruth #saveyourself #greyrock #believeinyourself #theylie #liars #manipulativepeople #manipulator #beyou #gonocontact #flyingmonkeys #toxicrelationship #lifecoach #lisaaromano #codependency #emotionalabuse #selfdoubt #psychopathicabuse #cheaters #lettinggo ...

Once you realize your own worth, the trauma, the pain, the emotional baggage, the toxicity, they all become unbearable. You rid yourself of all the trash in your heart. Now empty, completely void, you have to fill yourself up. Staying empty is DANGEROUS! Sitting still is WORSE! If you’re quiet and still, that inner you will guide you. Don’t fear the unknown, TAKE THAT STEP!!! 💪💪💪
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#ifmywoundswerevisible
#love #toxicrelationships #codependency #selflove #growthmindset #flyingmonkeys #honesty #narcissist #instagood #narcissisticabusesurvivor #mindfulness #abusiverelationship #traumabonding #smearcampaign #churchhurtifelt #churchabuse #religioustrauma #spiritualabuse #churchhurtisreal #manipulation #psychology #scars #cptsd #endthestigma.

Once you realize your own worth, the trauma, the pain, the emotional baggage, the toxicity, they all become unbearable. You rid yourself of all the trash in your heart. Now empty, completely void, you have to fill yourself up. Staying empty is DANGEROUS! Sitting still is WORSE! If you’re quiet and still, that inner you will guide you. Don’t fear the unknown, TAKE THAT STEP!!! 💪💪💪 . . . . . . . . . . . . . . . . #ifmywoundswerevisible #love #toxicrelationships #codependency #selflove #growthmindset #flyingmonkeys #honesty #narcissist #instagood #narcissisticabusesurvivor #mindfulness #abusiverelationship #traumabonding #smearcampaign #churchhurtifelt #churchabuse #religioustrauma #spiritualabuse #churchhurtisreal #manipulation #psychology #scars #cptsd #endthestigma ...

Most Recent

Merlin likes to be bundled around like this when I’m completing important tasks eg making myself a cup of tea #codependency.

Merlin likes to be bundled around like this when I’m completing important tasks eg making myself a cup of tea #codependency ...

#كود #خصم #ايهيرب #كود_ايهرب  #خصم_ايهيرب #كود_ايهيرب  #تخفيض #ايهرب #خصم_ايهيرب  #كود_خصم #رمضان #كود_تخفيض #iherb #ramadan #iherb_code  #iherb_promocode  #iherb_code  #iherb_discont  #promocode  #discountcodes #discount #codependency #code.

#كود #خصم #ايهيرب #كود_ايهرب #خصم_ايهيرب #كود_ايهيرب #تخفيض #ايهرب #خصم_ايهيرب #كود_خصم #رمضان #كود_تخفيض #iherb #ramadan #iherb_code #iherb_promocode #iherb_code #iherb_discont #promocode #discountcodes #discount #codependency #code ...

•En la práctica soy codependiente cuando yo pienso que soy responsable de los pensamientos, los sentimientos y las acciones del otro, y pienso que el otro es responsable de mis pensamientos, mis sentimientos, y mis acciones. Hay cierta confusión o mezcla de identidades en una relación codependiente. Un codependiente no sabe dónde termina él, y dónde empieza la otra persona.

Una persona que es codependiente tendrá tendencia a entrar en relaciones con personas que tienen muchos problemas afectivos, sociales, familiares o financieros. Por consiguiente, además, el codependiente tiende a ignorar los problemas de su propia vida.

Si estoy volteando a ver a otro, cuando me volteo a ver a mí.
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#crecimientopersonal#codependency#dependencia#emociones#saludmental#mentesana#motivacion#frasesmotivadoras#frases#quotes#limites#cambio#actitud#vida#vivir#mariobenedetti#palabras#psicoeducacion#psi#psicologia#terapia#logoterapia#amorpropio#autoestima.

•En la práctica soy codependiente cuando yo pienso que soy responsable de los pensamientos, los sentimientos y las acciones del otro, y pienso que el otro es responsable de mis pensamientos, mis sentimientos, y mis acciones. Hay cierta confusión o mezcla de identidades en una relación codependiente. Un codependiente no sabe dónde termina él, y dónde empieza la otra persona. Una persona que es codependiente tendrá tendencia a entrar en relaciones con personas que tienen muchos problemas afectivos, sociales, familiares o financieros. Por consiguiente, además, el codependiente tiende a ignorar los problemas de su propia vida. Si estoy volteando a ver a otro, cuando me volteo a ver a mí. • • • #crecimientopersonal #codependency #dependencia #emociones #saludmental #mentesana #motivacion #frasesmotivadoras #frases #quotes #limites #cambio #actitud #vida #vivir #mariobenedetti #palabras #psicoeducacion #psi #psicologia #terapia #logoterapia #amorpropio #autoestima ...

So I turned 1 year older this weekend, and I  have to admit, it turned out to be one of my happiest birthdays - one filled with love, peace and harmony. 🙏🏾 It is an experience that I am truly grateful for, especially as it hasn't always been that way.

What has shifted for me?
🙏🏾 People pleasing: I do a lot less going with the flow these days, and feel at peace with saying

So I turned 1 year older this weekend, and I have to admit, it turned out to be one of my happiest birthdays - one filled with love, peace and harmony. 🙏🏾 It is an experience that I am truly grateful for, especially as it hasn't always been that way. What has shifted for me? 🙏🏾 People pleasing: I do a lot less going with the flow these days, and feel at peace with saying "no, thank you", if something just doesn't feel right for me. 🙏🏾 I check in more with my needs, and let that guide my decisions as opposed to familial/cultural expectations. 🙏🏾 I have learnt to recognise that 💃walking away is not necessarily a bad thing, and actually at times the best long term option. I am currently doing some research regarding people pleasing, codependency and toxic relationship patterns. If this post speaks to you and/or you know of someone who would love to get involved, ping me a DM, so that we can hit go🚦 ...

If this is YOU or someone you know, come join my new Facebook group! Would love to have you and hear how I can help you in this journey 💕❤️.

If this is YOU or someone you know, come join my new Facebook group! Would love to have you and hear how I can help you in this journey 💕❤️ ...