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Perfect heart ❤️☕️ | 📸 @_lee_sanghoon #peoplebrewcoffee.

Perfect heart ❤️☕️ | 📸 @_lee_sanghoon #peoplebrewcoffee ...

It all starts with a good nights rest.
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A new week, a new day and a new opportunity to thrive and feel alive. It all starts with you taking care of yourself and giving your mind, body and soul time to rest.
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Turn off your devices. Turn off the TV and let your mind be still. Over stimulation to technology is what causes so much stress and anxiety in the modern world.
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You’ve got to know when to shut things off and connect with yourself. It’s okay to not be stimulated and entertained all the time!
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Give yourself time before bed to prepare your mind and soul for rest. Meditate, journal, read something that calms the soul or simply just sit in silence and allow your mind to gently calm down.
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A good nights rest is your best defence against feeling stressed out, anxious and unmotivated. It’s time for you to start managing your energy levels, so you can perform and function at a high level daily and feel energetic and passionate about your life.
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Have a few simple routines and rituals you run in the evening or before you head to bed, that allow you to get a good nights rest every night. Do what works best for you, but remember the name of the game is ENERGY!
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Consistent rest is the key and no doubt everyone is going to ask me the most asked question in the world... “Joe, how many hours sleep should I get?”
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So the simple answer is that everyone is different and everyone’s lifestyle and energy needs are different. I generally say that you want to get between 6 hours to 8 hours of consistent rest every night.
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The “consistent” part is what determines your energy levels. Not the hours of rest. So that means, you have to be in bed at the same time and up at the same time every day. Your body responds well to patterns and routines and it is through those basic routines that you find greater levels of energy, over time.
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If you are making great decisions with your diet, exercising for energy, (rather than trying to gain muscle or lose weight) and looking after your mental and spiritual state. Then you will naturally have more energy and be able to live off slightly less sleep than someone who is not managing those other key factors.
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Rest well..

It all starts with a good nights rest. ~ A new week, a new day and a new opportunity to thrive and feel alive. It all starts with you taking care of yourself and giving your mind, body and soul time to rest. ~ Turn off your devices. Turn off the TV and let your mind be still. Over stimulation to technology is what causes so much stress and anxiety in the modern world. ~ You’ve got to know when to shut things off and connect with yourself. It’s okay to not be stimulated and entertained all the time! ~ Give yourself time before bed to prepare your mind and soul for rest. Meditate, journal, read something that calms the soul or simply just sit in silence and allow your mind to gently calm down. ~ A good nights rest is your best defence against feeling stressed out, anxious and unmotivated. It’s time for you to start managing your energy levels, so you can perform and function at a high level daily and feel energetic and passionate about your life. ~ Have a few simple routines and rituals you run in the evening or before you head to bed, that allow you to get a good nights rest every night. Do what works best for you, but remember the name of the game is ENERGY! ~ Consistent rest is the key and no doubt everyone is going to ask me the most asked question in the world... “Joe, how many hours sleep should I get?” ~ So the simple answer is that everyone is different and everyone’s lifestyle and energy needs are different. I generally say that you want to get between 6 hours to 8 hours of consistent rest every night. ~ The “consistent” part is what determines your energy levels. Not the hours of rest. So that means, you have to be in bed at the same time and up at the same time every day. Your body responds well to patterns and routines and it is through those basic routines that you find greater levels of energy, over time. ~ If you are making great decisions with your diet, exercising for energy, (rather than trying to gain muscle or lose weight) and looking after your mental and spiritual state. Then you will naturally have more energy and be able to live off slightly less sleep than someone who is not managing those other key factors. ~ Rest well. ...

Let’s make coffee. ☕️ #peoplebrewcoffee.

Let’s make coffee. ☕️ #peoplebrewcoffee ...

Happy Sunday ☕️☕️
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📷 Photo by @mijookim_studio 
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#newyorkcoffeeshops #coffeebreak #brooklyn #travelguide #newyorkcity #nycityguide #coffee #nyc #newyork #뉴욕커피 #뉴욕여행 #커피여행 #브룩클린.

Happy Sunday ☕️☕️ _ 📷 Photo by @mijookim_studio _ #newyorkcoffeeshops #coffeebreak #brooklyn #travelguide #newyorkcity #nycityguide #coffee #nyc #newyork #뉴욕커피 #뉴욕여행 #커피여행 #브룩클린 ...

What an amazing day starting with the international Karate Championship, continuing with Senso-ji and the new Fuglen in Asakusa, and ending with the mind blowing TeamLab Tokyo - probably the most incredible exhibition I’ve ever seen, heard or felt. Have a good week everybody 🙏🏼🙏🏼🙏🏼
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#Tokyo #YourShotPhotgrapher #tokyolife #LiveTravelChannel #travel  #letsguide #OnGoogleMaps #tokyocameraclub #coffee #landscape_features_ #coffeeprops #coffeefeature #東京 #日本 #コーヒー #espresso #whpplanetearth.

What an amazing day starting with the international Karate Championship, continuing with Senso-ji and the new Fuglen in Asakusa, and ending with the mind blowing TeamLab Tokyo - probably the most incredible exhibition I’ve ever seen, heard or felt. Have a good week everybody 🙏🏼🙏🏼🙏🏼 . . . #Tokyo #YourShotPhotgrapher #tokyolife #LiveTravelChannel #travel #letsguide #OnGoogleMaps #tokyocameraclub #coffee #landscape_features_ #coffeeprops #coffeefeature #東京 #日本 #コーヒー #espresso #whpplanetearth ...

Я просто обожаю планировать не только на несколько дней вперёд, но и на целые месяцы ☕️
На лето уже просто грандиозные планы, надеюсь, все получится, и тогда эти каникулы станут действительно незабываемыми 🤞🏼✨
Сейчас составляю список мест в Петербурге и Москве, которые обязательно стоит посетить. Хочу успеть все-все, хотя времени будет очень мало ( буду очень рада вашим рекомендациям, кстати )
⠀
Впервые полностью сама искала подходящие отели, сравнивала цены и месторасположение...и это такой кайф! Я одна такая странная тли вы тоже наслаждаетесь не только путешествиями, но и процессом их планирования? 💛.

Я просто обожаю планировать не только на несколько дней вперёд, но и на целые месяцы ☕️ На лето уже просто грандиозные планы, надеюсь, все получится, и тогда эти каникулы станут действительно незабываемыми 🤞🏼✨ Сейчас составляю список мест в Петербурге и Москве, которые обязательно стоит посетить. Хочу успеть все-все, хотя времени будет очень мало ( буду очень рада вашим рекомендациям, кстати ) ⠀ Впервые полностью сама искала подходящие отели, сравнивала цены и месторасположение...и это такой кайф! Я одна такая странная тли вы тоже наслаждаетесь не только путешествиями, но и процессом их планирования? 💛 ...

先日の大阪#カフェ巡り から
#dripxcafe で#コーヒータイム 
投稿忘れてました😅
☕とダークチェリーのタルトをいただきました😋😋😋
実は前日に食べたシナモンロールの📷を写し忘れる❗失態!!!
とっても美味しかったのに😅残念😱
この日はありませんでした❗
おかげでタルトが食べられたので!まぁよし😅とします。
大阪カフェ巡り終了です✨
また次回楽しみです😆🎵🎵
#コーヒー#珈琲#coffee#コーヒー好き#コーヒー好きな人と繋がりたい.

先日の大阪#カフェ巡り から #dripxcafe で#コーヒータイム 投稿忘れてました😅 ☕とダークチェリーのタルトをいただきました😋😋😋 実は前日に食べたシナモンロールの📷を写し忘れる❗失態!!! とっても美味しかったのに😅残念😱 この日はありませんでした❗ おかげでタルトが食べられたので!まぁよし😅とします。 大阪カフェ巡り終了です✨ また次回楽しみです😆🎵🎵 #コーヒー#珈琲#coffee #コーヒー好き#コーヒー好きな人と繋がりたい ...

📸@visitbath 
@societycafe who have premises on Kingsmead Square and The Corridor in Bath ☕.

📸@visitbath @societycafe who have premises on Kingsmead Square and The Corridor in Bath ☕ ...

Happy Easter one and all! I began my morning listening to  East Coker, perfect material for Easter meditation, concluding

Happy Easter one and all! I began my morning listening to East Coker, perfect material for Easter meditation, concluding "In my end is my beginning." As I walked to coffee though, the song on my lips was less profound, though no less affirming. "And so you'll forgive me, if I simply throw out my chest and say, beautiful glorious, heavenly marvellous, wonderful wonderful day!" #tseliot #eastcoker #fourquartets #easter #marktully #sevenbridesforsevenbrothers #singing #bespoke #handmade #tailoring #thomasvonnordheim #ootd #advancedstyle #madetomeasure #craftsmanship #fabulousat60 #millinery #opalearrings #thomasgloverjewels #craftsmanship #fabulousat60 + #paul #coffee #elegance #coffeewithmylovedone ...

みんなの市
震災から続いているチャリティーマーケットに今年も参加出来た事を嬉しく思います。
手伝ってくれたユララ。
主催の皆さん。
出店の皆さん。
来ていただいた沢山のお客様。

緑と青空が気持ちの良かった本日。
ありがとうござました。.

みんなの市 震災から続いているチャリティーマーケットに今年も参加出来た事を嬉しく思います。 手伝ってくれたユララ。 主催の皆さん。 出店の皆さん。 来ていただいた沢山のお客様。 緑と青空が気持ちの良かった本日。 ありがとうござました。 ...

눕눕으로 기분이 지하 끝까지 내려가는데........🥵
신랑땜에 웃는다 울기도한다...............😅
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방에서 만드는 소리만 듣는데,,, 한 2시간 걸린 듯👨🏻‍🍳👨‍🌾
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벚꽃김밥🌸
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#눕눕생활#힘들다#나도걷고싶다#신랑표#밥#저녁#밥스타그램#김밥#맛저#맛스타그램#먹스타그램#사랑합니다#벚꽃김밥#신랑스타그램#부부스타그램#돼지띠맘#예비맘#임신#임산부#임신스타그램#food#foodphotography#먹방#맛집#카페#coffee#도시락#집스타그램#집밥#홈스타그램#.

눕눕으로 기분이 지하 끝까지 내려가는데........🥵 신랑땜에 웃는다 울기도한다...............😅 . . . 방에서 만드는 소리만 듣는데,,, 한 2시간 걸린 듯👨🏻‍🍳👨‍🌾 . . 벚꽃김밥🌸 . . #눕눕생활#힘들다#나도걷고싶다#신랑표#밥#저녁#밥스타그램#김밥#맛저#맛스타그램#먹스타그램#사랑합니다#벚꽃김밥#신랑스타그램#부부스타그램#돼지띠맘#예비맘#임신#임산부#임신스타그램#food #foodphotography #먹방#맛집#카페#coffee #도시락#집스타그램#집밥#홈스타그램# ...

Happy Easter! We've made a special treat for today. Cadbury cream egg mousse filled with some house-made candy decorations!.

Happy Easter! We've made a special treat for today. Cadbury cream egg mousse filled with some house-made candy decorations! ...

Udah lama ga posting feed instagram, akhirnya posting lagi karena secangkir Picollo terbaik selama 5 hari berada di Bali @simplybrew ❤️
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#ByBernardus.

Udah lama ga posting feed instagram, akhirnya posting lagi karena secangkir Picollo terbaik selama 5 hari berada di Bali @simplybrew ❤️ . #ByBernardus ...

Then the angel spoke to the women. “Don’t be afraid!” he said. “I know you are looking for Jesus, who was crucified. He isn’t here! He is risen from the dead, just as he said would happen. Come, see where his body was lying. And now, go quickly and tell his disciples that he has risen from the dead, and he is going ahead of you to Galilee. You will see him there. Remember what I have told you.” The women ran quickly from the tomb. They were very frightened but also filled with great joy, and they rushed to give the disciples the angel’s message. And as they went, Jesus met them and greeted them. And they ran to him, grasped his feet, and worshiped him. Then Jesus said to them, “Don’t be afraid! Go tell my brothers to leave for Galilee, and they will see me there.” Matthew‬ ‭28:5-10‬
•
Glory to God! Happy Easter!.

Then the angel spoke to the women. “Don’t be afraid!” he said. “I know you are looking for Jesus, who was crucified. He isn’t here! He is risen from the dead, just as he said would happen. Come, see where his body was lying. And now, go quickly and tell his disciples that he has risen from the dead, and he is going ahead of you to Galilee. You will see him there. Remember what I have told you.” The women ran quickly from the tomb. They were very frightened but also filled with great joy, and they rushed to give the disciples the angel’s message. And as they went, Jesus met them and greeted them. And they ran to him, grasped his feet, and worshiped him. Then Jesus said to them, “Don’t be afraid! Go tell my brothers to leave for Galilee, and they will see me there.” Matthew‬ ‭28:5-10‬ • Glory to God! Happy Easter! ...

It’s okay to take life slow. Today, just cherish a moment. 💕
———————————
You could get coffee with a friend, take a walk, or go get ice cream and savor it. ———————————
Tag a friend you’ve missed ❤️.

It’s okay to take life slow. Today, just cherish a moment. 💕 ——————————— You could get coffee with a friend, take a walk, or go get ice cream and savor it. ——————————— Tag a friend you’ve missed ❤️ ...

☕️دورهم بيشتــر خوش ميگذره....

☕️دورهم بيشتــر خوش ميگذره... ...

bi’ saat uğraştım ve galiba değdi. önümüzdeki hafta çok güzel olacak..

bi’ saat uğraştım ve galiba değdi. önümüzdeki hafta çok güzel olacak. ...

Hvala vam na glasanju i na podrsci. Napravio sam neke greske zbog kojih se kajem,nisam trebao da burno reagujem i svadjam se sa Stanijom, preterali smo i ja i ona, izvinio sam joj se i ona meni i izgladili odnos. Nadam se da sam pokazao svoj talenat i neke ljudske kvalitete, i da sam sebe prikazao u pravom svetlu, a uskoro idu neka iznenadjenja 😊 A do tada evo slika i prva jutarnja sa mojim dragim @nenadaleksicsha ❤ HVALA VAM! 
#Zadruga2 #realityshow #friends #fun #coffee #morning.

Hvala vam na glasanju i na podrsci. Napravio sam neke greske zbog kojih se kajem,nisam trebao da burno reagujem i svadjam se sa Stanijom, preterali smo i ja i ona, izvinio sam joj se i ona meni i izgladili odnos. Nadam se da sam pokazao svoj talenat i neke ljudske kvalitete, i da sam sebe prikazao u pravom svetlu, a uskoro idu neka iznenadjenja 😊 A do tada evo slika i prva jutarnja sa mojim dragim @nenadaleksicsha ❤ HVALA VAM! #Zadruga2 #realityshow #friends #fun #coffee #morning ...

昨日は『キングダム』原作知らないまま、評判の良さに惹かれて観に行ってきました~。 チケットは全席完売、人気は上々のようです。

内容は『BREACH』の実写版で一護役を演じた山崎賢人さんで、他の役者さん含めてアクションや殺陣も見応えがあり、すごく……ハマりました(笑)

アニマックスで昨夜、キングダムのアニメやってましたが、主人公「信」の声優さんはアニメ『BREACH』の一護の声やってる森田成一さんではないですかΣ(-∀-;) なかなか共通点がありそうです(ふむふむ)

とりあえず『キングダム』は全巻読むと誓いました(^^)d

そしてこの日は#ストロベリーベリーマッチフラペチーノ をレッドで🎶
こちらの味もなかなかイケる。思ったより酸っぱくなく、美味しい🤗

#スターバックス新作 #スタバ #トールサイズ  #スターバックスコーヒー #スターバックス #岡山 #イオン岡山 #フラペチーノ #coffee #カフェ #cafe #japan #happy  #あまいもの #starbucks #starbuckscoffee #糖質 #スタバ好き  #スイーツ #映画好き #movie #cinema  #キングダム #漫画  #山崎賢人.

昨日は『キングダム』原作知らないまま、評判の良さに惹かれて観に行ってきました~。 チケットは全席完売、人気は上々のようです。 内容は『BREACH』の実写版で一護役を演じた山崎賢人さんで、他の役者さん含めてアクションや殺陣も見応えがあり、すごく……ハマりました(笑) アニマックスで昨夜、キングダムのアニメやってましたが、主人公「信」の声優さんはアニメ『BREACH』の一護の声やってる森田成一さんではないですかΣ(-∀-;) なかなか共通点がありそうです(ふむふむ) とりあえず『キングダム』は全巻読むと誓いました(^^)d そしてこの日は#ストロベリーベリーマッチフラペチーノ をレッドで🎶 こちらの味もなかなかイケる。思ったより酸っぱくなく、美味しい🤗 #スターバックス新作 #スタバ #トールサイズ #スターバックスコーヒー #スターバックス #岡山 #イオン岡山 #フラペチーノ #coffee #カフェ #cafe #japan #happy #あまいもの #starbucks #starbuckscoffee #糖質 #スタバ好き #スイーツ #映画好き #movie #cinema #キングダム #漫画 #山崎賢人 ...

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もぉ散歩するには暑すぎる💦
ホットの美味しい珈琲飲みたいと思ってきたけどアイスコーヒー⑅︎◡̈︎*
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@minaduki.coffee 
#ミナヅキ珈琲 #自家焙煎珈琲
#珈琲店#苺小豆の桜米粉マフィン#マフィン#米粉のマフィン#米粉#焼き菓子#焼菓子#coffee
#平野区#平野郷#平野区珈琲店#平野区カフェ#古民家カフェ#大阪カフェ#大阪カフェ巡り #お菓子教室
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ここのプリンが美味しくて食べるつもりだったけど美味しそうなマフィンがあった♪
食べて正解❤︎.

. もぉ散歩するには暑すぎる💦 ホットの美味しい珈琲飲みたいと思ってきたけどアイスコーヒー⑅︎◡̈︎* . . @minaduki.coffee #ミナヅキ珈琲 #自家焙煎珈琲 #珈琲店#苺小豆の桜米粉マフィン#マフィン#米粉のマフィン#米粉#焼き菓子#焼菓子#coffee #平野区#平野郷#平野区珈琲店#平野区カフェ#古民家カフェ#大阪カフェ#大阪カフェ巡り #お菓子教室 . . ここのプリンが美味しくて食べるつもりだったけど美味しそうなマフィンがあった♪ 食べて正解❤︎ ...

Evimin etrafını sarıp mis kokusu ile bahçemi güzelleştiren mor salkımlarımla mutlu pazarlar dilerim hepinize... 💜💜💜 .
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Mor Vazom➡️ @alahomedizayn .
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#morsalkım#pazar#kahve#coffee#coffeetime#like#likes#likeback#likeforlikes#likeforfollow#liketime#like4likes#likelike#sunum#keşfet#decoration#dekorasyon#dekorasyonfikirleri#homedesign#homedecoration#interiordesign#anlık1l#buselmanask09.

Evimin etrafını sarıp mis kokusu ile bahçemi güzelleştiren mor salkımlarımla mutlu pazarlar dilerim hepinize... 💜💜💜 . . Mor Vazom➡️ @alahomedizayn . . #morsalk ım#pazar #kahve #coffee #coffeetime #like #likes #likeback #likeforlikes #likeforfollow #liketime #like4likes #likelike #sunum #ke şfet#decoration #dekorasyon #dekorasyonfikirleri #homedesign #homedecoration #interiordesign #anl ık1l#buselmanask09 ...

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간만에 내 붕붕이 세차
우울할땐 세차가 쵝오😎
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마누라차만 매일 세차로 관리해주고,
지하2층 주차장에 방치해있던 내 붕붕이.
10년을 안전하게 날 모셔줬는데.,,
고맙다❤️붕붕아
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고녀석.,,
딱아놨더니 새차네😚😏☺️
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. 간만에 내 붕붕이 세차 우울할땐 세차가 쵝오😎 . 마누라차만 매일 세차로 관리해주고, 지하2층 주차장에 방치해있던 내 붕붕이. 10년을 안전하게 날 모셔줬는데.,, 고맙다❤️붕붕아 . 고녀석.,, 딱아놨더니 새차네😚😏☺️ . . . . . ...

Bunny kisses & easter wishes ;) Hi meine Lieben, 
wir haben gestern mit der Familie den Geburtstag von meinem Papa gefeiert und heute Ostern mit einem leckeren Brunch begonnen ;) Egal wie alt ich bin, ich finde irgendwie, dass das Osterkorb suchen dazu gehört :D Also haben gerade noch unsere Nester gesucht und jetzt bin ich erst einmal eingedeckt mit Schokolade, ihr auch? Jetzt werde ich mich ein bisschen ausruhen und statt draußen die Sonne zu genießen, liege ich auf dem Sofa und schaue eine Serie. Denn leider sind die Pollen dieses Jahr mal wieder so stark, dass ich abwechselnd Nase putzen und Augen trocknen muss während die ganze Zeit auch noch meine Haut total juckt. Juhu 😭 Später geht es dann noch zu Freunden, denn trotz der blöden Pollen, lasse ich mir Ostern nicht vermiesen ;) Wie verbringt ihr bzw. habt ihr Ostern verbracht?.

Bunny kisses & easter wishes ;) Hi meine Lieben, wir haben gestern mit der Familie den Geburtstag von meinem Papa gefeiert und heute Ostern mit einem leckeren Brunch begonnen ;) Egal wie alt ich bin, ich finde irgendwie, dass das Osterkorb suchen dazu gehört :D Also haben gerade noch unsere Nester gesucht und jetzt bin ich erst einmal eingedeckt mit Schokolade, ihr auch? Jetzt werde ich mich ein bisschen ausruhen und statt draußen die Sonne zu genießen, liege ich auf dem Sofa und schaue eine Serie. Denn leider sind die Pollen dieses Jahr mal wieder so stark, dass ich abwechselnd Nase putzen und Augen trocknen muss während die ganze Zeit auch noch meine Haut total juckt. Juhu 😭 Später geht es dann noch zu Freunden, denn trotz der blöden Pollen, lasse ich mir Ostern nicht vermiesen ;) Wie verbringt ihr bzw. habt ihr Ostern verbracht? ...

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Takeaway Granola Yogurt

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ماست گرانولای بیرونبر به اسنپ فود سر بزنید و این خوشمزه جان را سفارش بدید Takeaway Granola Yogurt Photo Credit: @hamoondigitalcinema #IAdoreAgor #food #cafe_agor #coffee #salad #yogurtgranola #cafe #salad #breakfast #yogurt #fresh #tasty #strawberry #pinky #delicious #گرانولا #eat #granola #خوشمزه #ماست #قهوه #صبحانه #آگر #کافه #hamoondigitalcinema ...

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