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There’s absolutely NO shame in having a mental illness. Seek the help, take the meds, do the therapy, and use whatever resources make sense for you.

AND.

All too often, mental health professionals are quick to slap a diagnosis on a person and ignore the underlying untreated TRAUMA. Traumatic grief, cptsd, ptsd, and many other manifestations of trauma are INJURIES that can heal.

Why differentiate if there’s no shame in having a mental illness? Because accurately NAMING our symptoms is the first step to HEALING them.

In the presence of accurate information, appropriate resources, and willingness to do hard work, amazing things become possible. You are NOT crazy 🙏🏻❤️ #posttraumatic #traumatherapy #traumarecovery #traumatherapist #cptsd #cptsdsurvivor #cptsdwarriors #cptsdrecovery #cptsdwarrior #cptsdmemes #cptsdawareness #complexptsd #complexptsdrecovery #complexptsdawareness #traumahealing #selfhealing #thebodyknows #healyourself #mentalillnessawareness #thebodyknows #thebodykeepsthescore #youcanheal #youcanhealyourlife #bipolarawareness #borderlinepersonalitydisorder #borderlinepersonality #selfhealing #selfhealers #selfhealingpower #traumatherapist.

There’s absolutely NO shame in having a mental illness. Seek the help, take the meds, do the therapy, and use whatever resources make sense for you. AND. All too often, mental health professionals are quick to slap a diagnosis on a person and ignore the underlying untreated TRAUMA. Traumatic grief, cptsd, ptsd, and many other manifestations of trauma are INJURIES that can heal. Why differentiate if there’s no shame in having a mental illness? Because accurately NAMING our symptoms is the first step to HEALING them. In the presence of accurate information, appropriate resources, and willingness to do hard work, amazing things become possible. You are NOT crazy 🙏🏻❤️ #posttraumatic #traumatherapy #traumarecovery #traumatherapist #cptsd #cptsdsurvivor #cptsdwarriors #cptsdrecovery #cptsdwarrior #cptsdmemes #cptsdawareness #complexptsd #complexptsdrecovery #complexptsdawareness #traumahealing #selfhealing #thebodyknows #healyourself #mentalillnessawareness #thebodyknows #thebodykeepsthescore #youcanheal #youcanhealyourlife #bipolarawareness #borderlinepersonalitydisorder #borderlinepersonality #selfhealing #selfhealers #selfhealingpower #traumatherapist ...

Emotional abuse is real and it has an enormous effect on people. Just because someone isn't hitting you doesn't mean they are not abusing you. Emotional abuse is difficult because it's hard to talk about it to anyone who hasn't gone through it, people understand physical and sexual abuse but when it comes to hurting our souls, people just don't get it. I want you to know that if you are going through abuse of ANY kind, I SEE YOU AND I BELIEVE YOU 👁️
~J~
art @blessingmanifesting ✨
#emotionalabuse #emotionalflashbacks #abuseisabuse #abusedwomen #abusedmen #abusiverelationship #traumasurvivor #traumaisreal #traumabonding #ptsd #ptsdrecovery #cptsdawareness #cptsdrecovery #cptsdsurvivor #dissociationdisorder #dissociativeidentitydisorder.

Emotional abuse is real and it has an enormous effect on people. Just because someone isn't hitting you doesn't mean they are not abusing you. Emotional abuse is difficult because it's hard to talk about it to anyone who hasn't gone through it, people understand physical and sexual abuse but when it comes to hurting our souls, people just don't get it. I want you to know that if you are going through abuse of ANY kind, I SEE YOU AND I BELIEVE YOU 👁️ ~J~ art @blessingmanifesting#emotionalabuse #emotionalflashbacks #abuseisabuse #abusedwomen #abusedmen #abusiverelationship #traumasurvivor #traumaisreal #traumabonding #ptsd #ptsdrecovery #cptsdawareness #cptsdrecovery #cptsdsurvivor #dissociationdisorder #dissociativeidentitydisorder ...

How many of you can relate? I’m sure many of you since it seems to be a common thing amongst people who are ultra self aware and loving with BPD. It’s a struggle sometimes to stop a moving train - and we often times fail. The important thing to do is to keep practicing and taking a moment to think before we react inappropriately. That last one I’m still working on; and it’s a biggie! Sometimes the train is just moving too fast. #bpdwarrior #mentalhealthawareness #mentalhealth #mentalillness #recovery #menwithbpd #eupdawareness #overthinking #depression #anxiety #anxietymemes #anxietyprobs #mentalillnessrecovery #keeptalkingmh #endthestigma #sicknotweak #youarenotalone #recoveryispossible #bpdrecovery #cptsdawareness #cptsd #stopsuicide #bpd #eupd #bpdproblems #bpdawareness #bpdmemes #borderlinepersonalitydisorder #bpdthings #socialanxiety.

How many of you can relate? I’m sure many of you since it seems to be a common thing amongst people who are ultra self aware and loving with BPD. It’s a struggle sometimes to stop a moving train - and we often times fail. The important thing to do is to keep practicing and taking a moment to think before we react inappropriately. That last one I’m still working on; and it’s a biggie! Sometimes the train is just moving too fast. #bpdwarrior #mentalhealthawareness #mentalhealth #mentalillness #recovery #menwithbpd #eupdawareness #overthinking #depression #anxiety #anxietymemes #anxietyprobs #mentalillnessrecovery #keeptalkingmh #endthestigma #sicknotweak #youarenotalone #recoveryispossible #bpdrecovery #cptsdawareness #cptsd #stopsuicide #bpd #eupd #bpdproblems #bpdawareness #bpdmemes #borderlinepersonalitydisorder #bpdthings #socialanxiety ...

Fear of squeezing sponges, vertigo, teeth-chattering, the sound and feeling of crayons drawing on paper, hair-pulling, not being able to eat in public, aversion to hearing people sing, aversion to wearing earrings, vaginismus...those were a few of the stranger ones I experienced... Our brains do wild things in their efforts to protect us. It can be very helpful (and shame-reducing) to know that you are not alone! 
What kinds of weirdly strange and strangely weird symptoms did you have?

#traumainformed #cptsd #cptsdsurvivor #cptsdrecovery #cptsdwarrior #cptsdwarriors #cptsdawareness #cptsdlifestory #complexptsd #complexptsdrecovery #complexptsdawareness #childhoodtrauma #childhoodsexualabuse #childhoodsexualabusesurvivor #traumahealing #healingtrauma #healingfromtrauma #healingchildhoodtrauma #emotionaldysregulation #fightflightfreeze #compulsive #ptsdrecovery #ptsdsurvivor #ptsdsupport #phobias #socialphobia #trichotillomania #ocdrecovery #orthorexiarecovery #vaginismus.

Fear of squeezing sponges, vertigo, teeth-chattering, the sound and feeling of crayons drawing on paper, hair-pulling, not being able to eat in public, aversion to hearing people sing, aversion to wearing earrings, vaginismus...those were a few of the stranger ones I experienced... Our brains do wild things in their efforts to protect us. It can be very helpful (and shame-reducing) to know that you are not alone! What kinds of weirdly strange and strangely weird symptoms did you have? #traumainformed #cptsd #cptsdsurvivor #cptsdrecovery #cptsdwarrior #cptsdwarriors #cptsdawareness #cptsdlifestory #complexptsd #complexptsdrecovery #complexptsdawareness #childhoodtrauma #childhoodsexualabuse #childhoodsexualabusesurvivor #traumahealing #healingtrauma #healingfromtrauma #healingchildhoodtrauma #emotionaldysregulation #fightflightfreeze #compulsive #ptsdrecovery #ptsdsurvivor #ptsdsupport #phobias #socialphobia #trichotillomania #ocdrecovery #orthorexiarecovery #vaginismus ...

These factors cannot be ignored when it comes to children's mental well-being. If a kid has a hard time, it's important to try your best to make them feel safe💗
~J~
pic from @jordanpickellcounselling ✨
#childabuseawareness #childrensmentalhealth #childhoodtrauma #childabusesurvivor #childrendeservebetter #childrenarethefuture #childhoodneglect #childabuse #trauma #traumarecovery #ptsdrecovery #ptsd #cptsdawareness #cptsdrecovery #dissociativeidentitydisorder #dissociationdisorder.

These factors cannot be ignored when it comes to children's mental well-being. If a kid has a hard time, it's important to try your best to make them feel safe💗 ~J~ pic from @jordanpickellcounselling#childabuseawareness #childrensmentalhealth #childhoodtrauma #childabusesurvivor #childrendeservebetter #childrenarethefuture #childhoodneglect #childabuse #trauma #traumarecovery #ptsdrecovery #ptsd #cptsdawareness #cptsdrecovery #dissociativeidentitydisorder #dissociationdisorder ...

Most Recent

Part of my recovery from #cptsd includes cutting myself more slack and working less.  Self-care has often been put on the back burner in the past so that I could achieve more with my art, mostly writing, but at the cost of a personal life and my health.  And so I cut out of work (selling my art) early today to come home and rest.  Now I am painting again. #bowwow #dogart #dogartwork #ruff #cptsdwarrior #cptsdsurvivor #cptsdawareness #ptsdawareness #ptsdproblems #blackandwhiteart #drawing🎨 #drawdrawdraw #draw🎨 #draweveryday #painting🎨 #instalike #instadaily #instadraw #artheals #artstudio #brooklynartist #selfcareworks #selfcare #creative #imagination.

Part of my recovery from #cptsd includes cutting myself more slack and working less. Self-care has often been put on the back burner in the past so that I could achieve more with my art, mostly writing, but at the cost of a personal life and my health. And so I cut out of work (selling my art) early today to come home and rest. Now I am painting again. #bowwow #dogart #dogartwork #ruff #cptsdwarrior #cptsdsurvivor #cptsdawareness #ptsdawareness #ptsdproblems #blackandwhiteart #drawing 🎨 #drawdrawdraw #draw 🎨 #draweveryday #painting 🎨 #instalike #instadaily #instadraw #artheals #artstudio #brooklynartist #selfcareworks #selfcare #creative #imagination ...

There’s absolutely NO shame in having a mental illness. Seek the help, take the meds, do the therapy, and use whatever resources make sense for you.

AND.

All too often, mental health professionals are quick to slap a diagnosis on a person and ignore the underlying untreated TRAUMA. Traumatic grief, cptsd, ptsd, and many other manifestations of trauma are INJURIES that can heal.

Why differentiate if there’s no shame in having a mental illness? Because accurately NAMING our symptoms is the first step to HEALING them.

In the presence of accurate information, appropriate resources, and willingness to do hard work, amazing things become possible. You are NOT crazy 🙏🏻❤️ #posttraumatic #traumatherapy #traumarecovery #traumatherapist #cptsd #cptsdsurvivor #cptsdwarriors #cptsdrecovery #cptsdwarrior #cptsdmemes #cptsdawareness #complexptsd #complexptsdrecovery #complexptsdawareness #traumahealing #selfhealing #thebodyknows #healyourself #mentalillnessawareness #thebodyknows #thebodykeepsthescore #youcanheal #youcanhealyourlife #bipolarawareness #borderlinepersonalitydisorder #borderlinepersonality #selfhealing #selfhealers #selfhealingpower #traumatherapist.

There’s absolutely NO shame in having a mental illness. Seek the help, take the meds, do the therapy, and use whatever resources make sense for you. AND. All too often, mental health professionals are quick to slap a diagnosis on a person and ignore the underlying untreated TRAUMA. Traumatic grief, cptsd, ptsd, and many other manifestations of trauma are INJURIES that can heal. Why differentiate if there’s no shame in having a mental illness? Because accurately NAMING our symptoms is the first step to HEALING them. In the presence of accurate information, appropriate resources, and willingness to do hard work, amazing things become possible. You are NOT crazy 🙏🏻❤️ #posttraumatic #traumatherapy #traumarecovery #traumatherapist #cptsd #cptsdsurvivor #cptsdwarriors #cptsdrecovery #cptsdwarrior #cptsdmemes #cptsdawareness #complexptsd #complexptsdrecovery #complexptsdawareness #traumahealing #selfhealing #thebodyknows #healyourself #mentalillnessawareness #thebodyknows #thebodykeepsthescore #youcanheal #youcanhealyourlife #bipolarawareness #borderlinepersonalitydisorder #borderlinepersonality #selfhealing #selfhealers #selfhealingpower #traumatherapist ...