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~24/06/19
A reminder from @laurajaneillustrations -
This reminder is so true!  Healing is not linear, there will be good days, amazing days, the worst days and okay days.
-@cptsd_support ❤.

~24/06/19 A reminder from @laurajaneillustrations - This reminder is so true! Healing is not linear, there will be good days, amazing days, the worst days and okay days. -@cptsd_support ❤ ...

~22/05/19
☀☀☀.

~22/05/19 ☀☀☀ ...

There’s absolutely NO shame in having a mental illness. Seek the help, take the meds, do the therapy, and use whatever resources make sense for you.

AND.

All too often, mental health professionals are quick to slap a diagnosis on a person and ignore the underlying untreated TRAUMA. Traumatic grief, cptsd, ptsd, and many other manifestations of trauma are INJURIES that can heal.

Why differentiate if there’s no shame in having a mental illness? Because accurately NAMING our symptoms is the first step to HEALING them.

In the presence of accurate information, appropriate resources, and willingness to do hard work, amazing things become possible. You are NOT crazy 🙏🏻❤️ #posttraumatic #traumatherapy #traumarecovery #traumatherapist #cptsd #cptsdsurvivor #cptsdwarriors #cptsdrecovery #cptsdwarrior #cptsdmemes #cptsdawareness #complexptsd #complexptsdrecovery #complexptsdawareness #traumahealing #selfhealing #thebodyknows #healyourself #mentalillnessawareness #thebodyknows #thebodykeepsthescore #youcanheal #youcanhealyourlife #bipolarawareness #borderlinepersonalitydisorder #borderlinepersonality #selfhealing #selfhealers #selfhealingpower #traumatherapist.

There’s absolutely NO shame in having a mental illness. Seek the help, take the meds, do the therapy, and use whatever resources make sense for you. AND. All too often, mental health professionals are quick to slap a diagnosis on a person and ignore the underlying untreated TRAUMA. Traumatic grief, cptsd, ptsd, and many other manifestations of trauma are INJURIES that can heal. Why differentiate if there’s no shame in having a mental illness? Because accurately NAMING our symptoms is the first step to HEALING them. In the presence of accurate information, appropriate resources, and willingness to do hard work, amazing things become possible. You are NOT crazy 🙏🏻❤️ #posttraumatic #traumatherapy #traumarecovery #traumatherapist #cptsd #cptsdsurvivor #cptsdwarriors #cptsdrecovery #cptsdwarrior #cptsdmemes #cptsdawareness #complexptsd #complexptsdrecovery #complexptsdawareness #traumahealing #selfhealing #thebodyknows #healyourself #mentalillnessawareness #thebodyknows #thebodykeepsthescore #youcanheal #youcanhealyourlife #bipolarawareness #borderlinepersonalitydisorder #borderlinepersonality #selfhealing #selfhealers #selfhealingpower #traumatherapist ...

~21/05/19
Image creds to @thecrybabyclub_

~21/05/19 Image creds to @thecrybabyclub_ "You are not a reflection of the people who can't love you." ...

⚡WHEN SOMEONE TELLS YOU TO LET GO OF THE PAST AND MOVE ON WITH YOUR LIFE⚡
•
👉

⚡WHEN SOMEONE TELLS YOU TO LET GO OF THE PAST AND MOVE ON WITH YOUR LIFE⚡ • 👉 "PTSD (Post Traumatic Stress Disorder) is not the person refusing to let go of the past, but the past refusing to let go of the person." (Help credit author!) • Sadly, common, well-meaning comments like this are very dismissive and could prove quite damaging for someone with trauma who's experiencing post traumatic stress symptoms. That is because there's a huge lack of education, knowledge and understanding around the concept of trauma and the complexity of its symptoms and effects. • So next time when someone gives you an advice that doesn't feel acknowledging or even downright diminishing, remember your truth and the truth about trauma and educate them. Use this quote as an example! ⚡ ...

Most Recent

When I step up to the checkout, can they sense the shame? In a struggle. Finding traumas I didn’t know existed and not managing most effectively. ...................................................................... #rtms #transcranialmagneticstimulation #depression #depressionart #cptsd #cptsdrecovery #selfharm #selfharmrecovery #selfharmsupport #traumarecovery #edrecovery #keepfighting #twloha.

When I step up to the checkout, can they sense the shame? In a struggle. Finding traumas I didn’t know existed and not managing most effectively. ...................................................................... #rtms #transcranialmagneticstimulation #depression #depressionart #cptsd #cptsdrecovery #selfharm #selfharmrecovery #selfharmsupport #traumarecovery #edrecovery #keepfighting #twloha ...

So for me personally writing down my thoughts has been very helpful for me to process them, I had a really bad couple of days and today I had work (which is a huge struggle I tend to isolate myself in my apartment and I get really really scared to talk) but I managed to get thru my work day even tho it didn’t start out that well. I’m so grateful that today was good and I’m so proud of myself. I know bad days are bound to happen and I think I’m finally starting to accept it, instead of beating myself up over it. I hope you all had a good mental day as well, it feels like a battle but when good days come, it’s so rewarding and I feel so much stronger. I also see my therapist tomorrow so I’m ready to keep going! #cptsdawareness #cptsd #socialanxiety #cptsdrecovery #ptsd #traumarecovery #traumatherapy #mentalhealthawareness #endthestigma #ptsdrecovery #recovery #healing #mentalhealth #ptsdsupport.

So for me personally writing down my thoughts has been very helpful for me to process them, I had a really bad couple of days and today I had work (which is a huge struggle I tend to isolate myself in my apartment and I get really really scared to talk) but I managed to get thru my work day even tho it didn’t start out that well. I’m so grateful that today was good and I’m so proud of myself. I know bad days are bound to happen and I think I’m finally starting to accept it, instead of beating myself up over it. I hope you all had a good mental day as well, it feels like a battle but when good days come, it’s so rewarding and I feel so much stronger. I also see my therapist tomorrow so I’m ready to keep going! #cptsdawareness #cptsd #socialanxiety #cptsdrecovery #ptsd #traumarecovery #traumatherapy #mentalhealthawareness #endthestigma #ptsdrecovery #recovery #healing #mentalhealth #ptsdsupport ...

Being talked at is not the same as a discussion.  Being talked at is having a finger pointed in your face like you are a bad child.  It feels like violence.  How many of these sorts of interactions occur now in place of discussion which allows for interplay?  Discussion promotes bonding.  Being talked at, criticized, which seems to occur more these days due to how the internet has changed communication, is bullying.  It creates space between us which is division.  It creates #isolation. #ptsdawareness #ptsdconversation #ptsdinsights #ptsdprojects #cptsdawareness #cptsdrecovery #cptsdwarrior #talkwith #elephant #cuteelephant #animalart #animalartists #animals #animallove #cute #artstudio #artfun #artistic #artoninsta #instalike #instadaily #bridgethedistance #brooklynartists #original #toughguy #draw🎨 #drawing🎨 #drawdrawdraw.

Being talked at is not the same as a discussion. Being talked at is having a finger pointed in your face like you are a bad child. It feels like violence. How many of these sorts of interactions occur now in place of discussion which allows for interplay? Discussion promotes bonding. Being talked at, criticized, which seems to occur more these days due to how the internet has changed communication, is bullying. It creates space between us which is division. It creates #isolation . #ptsdawareness #ptsdconversation #ptsdinsights #ptsdprojects #cptsdawareness #cptsdrecovery #cptsdwarrior #talkwith #elephant #cuteelephant #animalart #animalartists #animals #animallove #cute #artstudio #artfun #artistic #artoninsta #instalike #instadaily #bridgethedistance #brooklynartists #original #toughguy #draw 🎨 #drawing 🎨 #drawdrawdraw ...