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Baby time!! So excited to meet our little girl!! 💕 #babygirl #pregnancy #csection #surgery #happy #excited #daughter #mommy #threekids #familyoffive.

Baby time!! So excited to meet our little girl!! 💕 #babygirl #pregnancy #csection #surgery #happy #excited #daughter #mommy #threekids #familyoffive ...

Taking care of yourself isn’t selfish, it’s necessary!.
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The laundry can wait.
The dishes can wait.
The kids will survive.
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Take time to take care of YOU! You can’t take care of other things if you’re not taking care of yourself 💕.

Taking care of yourself isn’t selfish, it’s necessary!. . The laundry can wait. The dishes can wait. The kids will survive. . Take time to take care of YOU! You can’t take care of other things if you’re not taking care of yourself 💕 ...

Ladies...I was literally obese until I became an adult, I gave birth via #csection twice. I’ve been #bodybuilder lean, I’ve been peanut 🥜 butter thick, & overall My 2019 body is my favorite. I know what it feels like to be self conscious, looking at the floor when people walk past you, putting on clothes that you don’t feel comfortable in, and taking little things personal when someone points out something about your image. The only way you can eliminate feeling this way is by loving yourself more. Fix the things you don’t love sis and you’ll flourish like never before. 🛑 putting 💩 into your body and expecting to not look or feel like it. 🛑 putting off taking care of your health, you are not PROMISED a tomorrow sweetie. 🛑 underestimating your POWER, you were not created to be mediocre. You can do this babes.

If you’re truly ready to start your journey I recommend my beginners guide to becoming fit & curvy. Check the link in bio beauties. Dm me if you have any questions. •
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#transformationtuesday #transformation #fitthick #fitandcurvy #fitwithcurves #squatsnoshots #legday #fitmoms #beforeandafterweightloss #fitchicks #blackwomenworkout #fitfriday #unfatfriday #facetofacefriday #fitmomof2 #curves #fitspo #fitfam #weightloss #gains #weightlossjourney #discipline #consistency #hardwork #dedication #postpartum #keto #formherbody.

Ladies...I was literally obese until I became an adult, I gave birth via #csection twice. I’ve been #bodybuilder lean, I’ve been peanut 🥜 butter thick, & overall My 2019 body is my favorite. I know what it feels like to be self conscious, looking at the floor when people walk past you, putting on clothes that you don’t feel comfortable in, and taking little things personal when someone points out something about your image. The only way you can eliminate feeling this way is by loving yourself more. Fix the things you don’t love sis and you’ll flourish like never before. 🛑 putting 💩 into your body and expecting to not look or feel like it. 🛑 putting off taking care of your health, you are not PROMISED a tomorrow sweetie. 🛑 underestimating your POWER, you were not created to be mediocre. You can do this babes. If you’re truly ready to start your journey I recommend my beginners guide to becoming fit & curvy. Check the link in bio beauties. Dm me if you have any questions. • • • #transformationtuesday #transformation #fitthick #fitandcurvy #fitwithcurves #squatsnoshots #legday #fitmoms #beforeandafterweightloss #fitchicks #blackwomenworkout #fitfriday #unfatfriday #facetofacefriday #fitmomof2 #curves #fitspo #fitfam #weightloss #gains #weightlossjourney #discipline #consistency #hardwork #dedication #postpartum #keto #formherbody ...

🐞 + 💃 .
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Y’all, I almost didn’t post this picture because of my FUPA. But after birthing the coolest kid on earth by #cesareansection and having an ovary removed, this FUPA has become my new best friend. My SnapBack is not your SnapBack is not your friends SnapBack. I’ve learned to stop looking at my neighbors body and focus on the beauty that’s mine! .
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HAPPY BIRTHDAY TO THE QUEEN @theladyvhodka WHO DESIGNED THIS SET! DM her to order yours today. .
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#funmifly #funflygirls #postpartumbodylove #fupa #madeinnigeria #madeinafrica #africanprintinfashion #organzatop #organzadress #africa #nigerianbloggers #stylevitea #melaninblogger #darlingdaily #csection #fabmom #empoweredwomen #polkadotlover #styleblooger #ootn #fashionprints #bodylove #supportwomenentrepreneurs #buysmall.

🐞 + 💃 . . . Y’all, I almost didn’t post this picture because of my FUPA. But after birthing the coolest kid on earth by #cesareansection and having an ovary removed, this FUPA has become my new best friend. My SnapBack is not your SnapBack is not your friends SnapBack. I’ve learned to stop looking at my neighbors body and focus on the beauty that’s mine! . . . HAPPY BIRTHDAY TO THE QUEEN @theladyvhodka WHO DESIGNED THIS SET! DM her to order yours today. . . . #funmifly #funflygirls #postpartumbodylove #fupa #madeinnigeria #madeinafrica #africanprintinfashion #organzatop #organzadress #africa #nigerianbloggers #stylevitea #melaninblogger #darlingdaily #csection #fabmom #empoweredwomen #polkadotlover #styleblooger #ootn #fashionprints #bodylove #supportwomenentrepreneurs #buysmall ...

Throwback Thursday to the time we became a family of 4 and met our little prince. 
When you have a child you don’t think it could be possible to feel so much love for another human ever again, but then you have other children and that love fills your heart like the first time. 
Recuerdos del momento en el que nos convertimos en una familia de 4 y conocimos a nuestro segundo príncipe.

Cuando tienes un hijo piensas que es imposible sentir un amor tan grande por otra persona, pero al tener otro ese mismo amor llena tu corazón como la primera vez

#tbt #throwbackthursday #familyoffour #familiade4 #thecappasclan #cappaspartyof4 #family #birthphotos #csectionphotography #csection #birth #ilovemyfamily #familia #mommyvlogger #youtubemom #boymom #armywife #lorenzoalexander #mamadevarones #mamadeniños #motherhood #maternidad #raisingkindhumans #motherhoodishard  #twoundertwo #newbornbaby #rawmotherhood.

Throwback Thursday to the time we became a family of 4 and met our little prince. When you have a child you don’t think it could be possible to feel so much love for another human ever again, but then you have other children and that love fills your heart like the first time. Recuerdos del momento en el que nos convertimos en una familia de 4 y conocimos a nuestro segundo príncipe. Cuando tienes un hijo piensas que es imposible sentir un amor tan grande por otra persona, pero al tener otro ese mismo amor llena tu corazón como la primera vez #tbt #throwbackthursday #familyoffour #familiade4 #thecappasclan #cappaspartyof4 #family #birthphotos #csectionphotography #csection #birth #ilovemyfamily #familia #mommyvlogger #youtubemom #boymom #armywife #lorenzoalexander #mamadevarones #mamadeni ños #motherhood #maternidad #raisingkindhumans #motherhoodishard #twoundertwo #newbornbaby #rawmotherhood ...

But seriously, what am I going to do with my hands in photos once this baby is out? 🤷🏻‍♀️
#bumpcradler #whatmamaworemonday #nonmaternitymaternity #bumpattack.

But seriously, what am I going to do with my hands in photos once this baby is out? 🤷🏻‍♀️ #bumpcradler #whatmamaworemonday #nonmaternitymaternity #bumpattack ...

For those of you that don’t know, or are just new to my page, I am a woman of many hats 😂 I am a makeup artist, I am a beauty blogger, and I am a nursing student 👩🏼‍⚕️⁣
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 I’m also excited that I just finished my OB portion of the semester 👶🏼 This week I got to see a live birth + a C-section and it was as gory as I imagined 🙌🏼 ⁣⁣
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Nursing school does have to be one of the biggest challenges I’ve ever faced; but it is also by far one of the most rewarding 💖 I’m just lucky that I’m able to do all the things that make my heart happy and full ☺️⁣
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#nursingstudent #nursingschool #scrublife #babesinscrubs #nurseblogger #nursesrock #nursesofinstagram #futurenurse #nsunursing #novanursing #novababe #surgery #csection #laboranddelivery #kids #miamimua #miamimakeup #delivery #ob #miamimakeupartist #bloody #gory #makeupartist #mua #beautyblogger #choosehappy #miamibeautyblogger #happy #ob #nclex.

For those of you that don’t know, or are just new to my page, I am a woman of many hats 😂 I am a makeup artist, I am a beauty blogger, and I am a nursing student 👩🏼‍⚕️⁣ ⁣ I’m also excited that I just finished my OB portion of the semester 👶🏼 This week I got to see a live birth + a C-section and it was as gory as I imagined 🙌🏼 ⁣⁣ ⁣ Nursing school does have to be one of the biggest challenges I’ve ever faced; but it is also by far one of the most rewarding 💖 I’m just lucky that I’m able to do all the things that make my heart happy and full ☺️⁣ ⁣ ⁣ #nursingstudent #nursingschool #scrublife #babesinscrubs #nurseblogger #nursesrock #nursesofinstagram #futurenurse #nsunursing #novanursing #novababe #surgery #csection #laboranddelivery #kids #miamimua #miamimakeup #delivery #ob #miamimakeupartist #bloody #gory #makeupartist #mua #beautyblogger #choosehappy #miamibeautyblogger #happy #ob #nclex ...

“I know you’re going to grow up someday but don’t forget to take your time” ❤️ 📸 @evanbarbare.

“I know you’re going to grow up someday but don’t forget to take your time” ❤️ 📸 @evanbarbare ...

Can't believe it's been 1 whole week since this picture was taken. Peter took this whilst we were awaiting our turn to go to theatre for my C Section, my last picture feeling Bella inside me 💖 I remember feeling excited to meet our little girl, nervous that something might go wrong and a million other feeling running through my head patiently waiting for them to come for us. It's been the best and quickest week of my life but also feels like Bella has been part of our family forever as she just completed our family 👨‍👩‍👧‍👦 •
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#1weekpostpartum #csection #babygirl #bellastephaniemcmahon #mumlife #mummybloggeruk #ukmummyblogger #postpartum #motherhoodslens #motherhoodunplugged #junebugs19 #39weekspregnant.

Can't believe it's been 1 whole week since this picture was taken. Peter took this whilst we were awaiting our turn to go to theatre for my C Section, my last picture feeling Bella inside me 💖 I remember feeling excited to meet our little girl, nervous that something might go wrong and a million other feeling running through my head patiently waiting for them to come for us. It's been the best and quickest week of my life but also feels like Bella has been part of our family forever as she just completed our family 👨‍👩‍👧‍👦 • • • #1weekpostpartum #csection #babygirl #bellastephaniemcmahon #mumlife #mummybloggeruk #ukmummyblogger #postpartum #motherhoodslens #motherhoodunplugged #junebugs19 #39weekspregnant ...

Most Recent

Our final time leaving hospital with a newborn 💙 Yesterday we were discharged with strict orders to just heal and nurse baby. If you know me sitting/laying still is not my strong suit but having this tiny face to stare at and snuggle the past 24 hours has been a dream... and since he’s just like Naomi & Johnny wanting to nurse all.day and all.night and only sleeps when attached to me, looks like we aren’t going anywhere soon 💙 .
#TimeToHeal #AttachmentParenting #4thTrimester #EnjoyTheMoment #FinalBaby #BabyOfFamily #SpitsbergenSix #CSection #Recovery #FeetUp #Nursing #LiquidGold #BreastFeeding #Champ #JacobDaniel #Son #MomLife #PostPartum #MomOfFour #Blessed.

Our final time leaving hospital with a newborn 💙 Yesterday we were discharged with strict orders to just heal and nurse baby. If you know me sitting/laying still is not my strong suit but having this tiny face to stare at and snuggle the past 24 hours has been a dream... and since he’s just like Naomi & Johnny wanting to nurse all.day and all.night and only sleeps when attached to me, looks like we aren’t going anywhere soon 💙 . #TimeToHeal #AttachmentParenting #4thTrimester #EnjoyTheMoment #FinalBaby #BabyOfFamily #SpitsbergenSix #CSection #Recovery #FeetUp #Nursing #LiquidGold #BreastFeeding #Champ #JacobDaniel #Son #MomLife #PostPartum #MomOfFour #Blessed ...

Birth practices, traditions and rituals are all greatly influenced by the culture in which we live in! Here are a few birthing traditions from around the world!.

Birth practices, traditions and rituals are all greatly influenced by the culture in which we live in! Here are a few birthing traditions from around the world! ...

TRANSFORMATION TUESDAY - PREGNANCY EDITION🤰🏻
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Both of these photos were taken when I was 9 months pregnant. In fact, the photo on the right was taken right before we left for the hospital for my scheduled c-section with baby #2.

My two pregnancies were very similar:
- no morning sickness🤢
- large babies👶🏻
- healthy boys💙
- gained about 30 lbs.
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However, there is 1️⃣ MAJOR difference between my two pregnancies & it’s apparent in these two photos! During my first pregnancy, I didn’t take care of myself. I ate whatever I wanted and I never worked out. Sure, I only gained 30 pounds, but my energy level was at an all-time low, and I was feeling L-A-Z-Y all the time. This made my recovery MUCH more difficult👎🏼
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Fast forward 2️⃣ years. When I found out I was pregnant with baby #2, I continued some of the healthier habits I had developed over the last year. I worked out consistently, ate healthy{ish} and my recovery was 1,000x better. I had 2 kids under two, yet I had MORE energy than ever! I was also in a much better mood - which made for a HAPPIER wife & mom😊 This is all thanks to the women in my bootcamp who have supported and motivated me since my early postpartum days👯‍♀️
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Whether you’re currently trying to conceive, pregnant, postpartum, or just simply looking to have more energy and get out of a FUNK - I would love to support you and share the tools that have helped me.
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If you’re interested in joining my online accountability group filled with some amazing women, fill out the application in my bio & I’ll get back to you ASAP!💋.

TRANSFORMATION TUESDAY - PREGNANCY EDITION🤰🏻 . Both of these photos were taken when I was 9 months pregnant. In fact, the photo on the right was taken right before we left for the hospital for my scheduled c-section with baby #2 . My two pregnancies were very similar: - no morning sickness🤢 - large babies👶🏻 - healthy boys💙 - gained about 30 lbs. . However, there is 1️⃣ MAJOR difference between my two pregnancies & it’s apparent in these two photos! During my first pregnancy, I didn’t take care of myself. I ate whatever I wanted and I never worked out. Sure, I only gained 30 pounds, but my energy level was at an all-time low, and I was feeling L-A-Z-Y all the time. This made my recovery MUCH more difficult👎🏼 . Fast forward 2️⃣ years. When I found out I was pregnant with baby #2 , I continued some of the healthier habits I had developed over the last year. I worked out consistently, ate healthy{ish} and my recovery was 1,000x better. I had 2 kids under two, yet I had MORE energy than ever! I was also in a much better mood - which made for a HAPPIER wife & mom😊 This is all thanks to the women in my bootcamp who have supported and motivated me since my early postpartum days👯‍♀️ . Whether you’re currently trying to conceive, pregnant, postpartum, or just simply looking to have more energy and get out of a FUNK - I would love to support you and share the tools that have helped me. . If you’re interested in joining my online accountability group filled with some amazing women, fill out the application in my bio & I’ll get back to you ASAP!💋 ...

She had such a peaceful and relaxing birth compared to the first time around 💕👶🏼 and I wouldn’t trade it for anything #csection #caesarean #csectionbaby #csectionmommy.

She had such a peaceful and relaxing birth compared to the first time around 💕👶🏼 and I wouldn’t trade it for anything #csection #caesarean #csectionbaby #csectionmommy ...

50% funded on kickstarter! We’re halfway there 🙌🏻 Thanks so much everyone who’s pre offered a warrior Mama pin! .
A short recap - kickstarter works like a preorder system, you order the product, and if enough people ‘pledge’ their money and we reach the target then the money is released to me to have them made. Only THEN (and IF) we reach the target is the money taken from your account. .
Once the pins have been made everyone who’s pledged on kickstarter will receive their pin first, and also at an exclusive kickstarter rate which won’t be available anywhere else!
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You can pledge money towards these even if you’re not a c section Mama/don’t want to buy anything (should you feel so inclined!) but there are also some exclusive discounts and rewards on there! .
Please follow the link in my bio to pre order! .
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Tag a warrior mama who needs one of these 💖✨.

50% funded on kickstarter! We’re halfway there 🙌🏻 Thanks so much everyone who’s pre offered a warrior Mama pin! . A short recap - kickstarter works like a preorder system, you order the product, and if enough people ‘pledge’ their money and we reach the target then the money is released to me to have them made. Only THEN (and IF) we reach the target is the money taken from your account. . Once the pins have been made everyone who’s pledged on kickstarter will receive their pin first, and also at an exclusive kickstarter rate which won’t be available anywhere else! . You can pledge money towards these even if you’re not a c section Mama/don’t want to buy anything (should you feel so inclined!) but there are also some exclusive discounts and rewards on there! . Please follow the link in my bio to pre order! . . Tag a warrior mama who needs one of these 💖✨ ...

Doula e Enfermeira em Formação? Temos também! Valeu todo mundo que torce, que ajuda, que motiva e inspira! As mulheres que acompanho, família, amigos, professores... A rapaziada to-da! Seguimos juntos! Mais conhecimento e menos um semestre! Não foi fácil levar Farmacologia, Semiologia e Patologia no mesmo semestre, mas aqui é caveira @rosanacruvinel 🤣
#doula
#enfermeiraemformacao 
#doulasupportedbirth 
#ocitocina
#obstetricia
#enfeemagemobstetrica
#amortrabalhocaridade
#partonormal 
#partonatural 
#partovaginal 
#cesarea
#csection
#analgesia
#babies
#bebes
#placenta
#arvoredavida
#gravidez
#gravidas
#goiania
#instaworld 
#instalove.

Doula e Enfermeira em Formação? Temos também! Valeu todo mundo que torce, que ajuda, que motiva e inspira! As mulheres que acompanho, família, amigos, professores... A rapaziada to-da! Seguimos juntos! Mais conhecimento e menos um semestre! Não foi fácil levar Farmacologia, Semiologia e Patologia no mesmo semestre, mas aqui é caveira @rosanacruvinel 🤣 #doula #enfermeiraemformacao #doulasupportedbirth #ocitocina #obstetricia #enfeemagemobstetrica #amortrabalhocaridade #partonormal #partonatural #partovaginal #cesarea #csection #analgesia #babies #bebes #placenta #arvoredavida #gravidez #gravidas #goiania #instaworld #instalove ...