I’ve been dying to share this photo BUT I also felt it deserved more than “Here’s some eye candy for ya... You’re welcome!!” 😍😂
Seriously, at the top of my list for Summit was to meet @joelfreemanfitness — the creator of my swolemate program! Without his program, I would NOT be nearing my 1 year fitiversary! (Gah! That’s crazy to say!)
This program not only helped me gain muscle & lose inches, but more importantly it taught me the importance of staying consistent!! 16 weeks straight (2 back-to-back rounds) without missing a workout!! How?! It’s only 4 days a week! (3 rest days y’all!!!) 30-40 minutes of lifting/HIIT all from home!! This is the program I recommend for all of my new challengers who have commitment issues! You should try it!!! 😉💪🏽
Joel, while our meeting was short, it was absolutely the highlight of my trip! You’ve changed my life & our virtual friendship has been so fun!! Thank you for never being too good to respond to a message! And for your encouragement throughout this journey! I will always be #TeamJoel !! Look forward to seeing you next year at Summit (or before!) & getting another pic!! 🤗 ...
It can be upsetting when you’re craving something real bad and your favourite eatery is all the way across town!😩😫 But then we discovered Dunzo, that promised to get anything, anytime and from anywhere home delivered and we have proof they do! We dunzo-ed the famous Karachi Sweet Mart’s jalebis & dhoklas from Camp all the way to Tilak Road and it worked!!
If you use our code ‘PFOODIE’ to sign up on Dunzo, you’ll receive ₹300 cash in your dunzo wallet and even enter the contest to win free goodies!😬
Here’s how -
A) Download and sign up on the Dunzo app
B) Order food from your favourite restaurant / eatery and use code ‘PFOODIE’ for the transaction.
C) Make sure you’re following @dunzo_it + @thepunefoodie
Check them out and the next time you need something bought, picked or delivered, just @dunzo_it !
Dunzo!! Liift4 Week 8 HIIT 💪🏼🔥 later in the day than expected but then my whole week has been full of the unexpected 😂 I went into 2019 looking for change; as someone who avoids change all the time, I didn't expect much. Just knowing that I completed an 8 week program with weight lifting is huge to me and I'm continuing to learn that change is good. 🏋🏽♀️💙 #LIIFT4#FullBodyHIIT#JoelFreeman#Dunzo#beachbody#teambeachbody ...
If you need me, I’ll just be laying on this mat for the rest of the night.
Today was leg day/hiit and my legs are currently unable to move because they feel like jello! 😂
I almost didn’t do my workout 🏋️♀️ today because I had no motivation and it’s Friday after all. But I couldn’t disappoint my accountability group and the girls who already did their workout today. So I pushed myself and let me tell you:
I am so ready for my two rest days!!! ...