The pull it apart technique 🏋️ I seriously can't be anymore happier how much "The Pull It Apart Technique" has worked out on me that I have began to use it on all my lifts 😍
I'm super grateful that my personal trainer has came across this method and is always finding new ways to help me make improvement on my challenges and obstacles.
Here a demonstration video of an "Overhead Press" without the support of a squat rack 🙈
This week was the first time I try it and let me tell you it felt so good.
You know why it is because these past few weeks and month.
We been trying all kind of exercises workout that doesn't give me any shoulder pinches and that's what I been noticing quite often lately.
Which is a huge difference for me that I'm feeling more of the movement from the muscle areas more then ever 💪
Are you continuing on making progress every week? ...