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Happy Easter everyone!! 🐰Remember that it is okay to eat lots of food and lots of treats this weekend!! Enjoy your time with family and don’t stress yourself out about the calories! One weekend will NOT ❌ result in loosing all your results! You need to be able to have a balance to turn this into a lifestyle!! 🌼🌸
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#fitnessmotivation #fitness #fitnessgirl #fit #fitnesslife #fitnesslifestyle #workout #workoutroutine #workoutmotivation #gymmotivation #gym #gymlife #lifestyle #athleticwear #exerciseoftheday #exercise #exerciseroutine.

Happy Easter everyone!! 🐰Remember that it is okay to eat lots of food and lots of treats this weekend!! Enjoy your time with family and don’t stress yourself out about the calories! One weekend will NOT ❌ result in loosing all your results! You need to be able to have a balance to turn this into a lifestyle!! 🌼🌸 • • • • • • • • • • #fitnessmotivation #fitness #fitnessgirl #fit #fitnesslife #fitnesslifestyle #workout #workoutroutine #workoutmotivation #gymmotivation #gym #gymlife #lifestyle #athleticwear #exerciseoftheday #exercise #exerciseroutine ...

E A S T E R • 2019. 🖤 my little family..

E A S T E R • 2019. 🖤 my little family. ...

Happy Easter 🐰 🥰 spent most of my day at work haha🤷🏼‍♀️ what did everyone do for the holiday?.

Happy Easter 🐰 🥰 spent most of my day at work haha🤷🏼‍♀️ what did everyone do for the holiday? ...

Happy Easter to all of you from me and Zoey! (& if you don’t celebrate Easter, happy relaxing Sunday!).
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Shout out to that super cute sunburn line on my arms and to my pup for giving me a painful rope burn around both ankles about 10 minutes before this picture 😂. We’re a bit of a cluster but she’s my best furry friend. Can’t stay mad at her for long!
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I hope you all have a wonderful day with your family, friends, significant others, fluffy fur babies or even just some peace and quiet with yourself!
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#easter #happy #happyday #smile #dog #aussiedoodle #aussiedoodlesofinstagram #weightlossjourney #weightloss #losingweight #exercise #fitness #fit #fittolive #enjoytheday.

Happy Easter to all of you from me and Zoey! (& if you don’t celebrate Easter, happy relaxing Sunday!). . Shout out to that super cute sunburn line on my arms and to my pup for giving me a painful rope burn around both ankles about 10 minutes before this picture 😂. We’re a bit of a cluster but she’s my best furry friend. Can’t stay mad at her for long! . I hope you all have a wonderful day with your family, friends, significant others, fluffy fur babies or even just some peace and quiet with yourself! . . . #easter #happy #happyday #smile #dog #aussiedoodle #aussiedoodlesofinstagram #weightlossjourney #weightloss #losingweight #exercise #fitness #fit #fittolive #enjoytheday ...

Happy Monday 🐰 I hope you all had a relaxing easter and indulged in a lot of delicious chocolate! Who worked out today? 🏃🏽‍♀️ To see what I did in the gym today, check my story! ✨.

Happy Monday 🐰 I hope you all had a relaxing easter and indulged in a lot of delicious chocolate! Who worked out today? 🏃🏽‍♀️ To see what I did in the gym today, check my story! ✨ ...

❓What’s your workout schedule?
❓What type of workout is best for fat loss?
❓How can I gain muscle and no fat?
❓What’s the best way to workout for fat loss?
❓How can I “tone up” for summer?
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^ some of the most common questions I get in my dm’s. My answer to ALL of them: Moving your body in a way that feels right for YOU, motivates you, and allows you to feel so amazing.
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This may not be the workout your fav fitspo posted.
Or the workout plan your friend suggested.
Or the new program you saw on tv.
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It’s whatever feels best for YOU.
And it will change, as you change, and as life changes.
The key?
Pivot, shift and find flow with life & your physical fitness, instead of working tirelessly to force a routine that just isn’t working.
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Less is truly more friends.
And you’ll be so much happier, energized, and you’ll fall back in love with moving your body 💃🏼💪🏼🤗
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#easter #easterworkout #gymselfie #exercise #dance  #workouts #workoutvideo #selfdevelopment #selflove #thailand #kohsamui #travel #travelgram #fitness #fitnessgirl #personaltrainer #healthcoach #onlinecoach #exercisevideos #newhorizonescapes.

❓What’s your workout schedule? ❓What type of workout is best for fat loss? ❓How can I gain muscle and no fat? ❓What’s the best way to workout for fat loss? ❓How can I “tone up” for summer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ^ some of the most common questions I get in my dm’s. My answer to ALL of them: Moving your body in a way that feels right for YOU, motivates you, and allows you to feel so amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may not be the workout your fav fitspo posted. Or the workout plan your friend suggested. Or the new program you saw on tv. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s whatever feels best for YOU. And it will change, as you change, and as life changes. The key? Pivot, shift and find flow with life & your physical fitness, instead of working tirelessly to force a routine that just isn’t working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less is truly more friends. And you’ll be so much happier, energized, and you’ll fall back in love with moving your body 💃🏼💪🏼🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easter #easterworkout #gymselfie #exercise #dance #workouts #workoutvideo #selfdevelopment #selflove #thailand #kohsamui #travel #travelgram #fitness #fitnessgirl #personaltrainer #healthcoach #onlinecoach #exercisevideos #newhorizonescapes ...

Cardio Workouts That Burns Fat!🏃💪☺️
Share this to your friends!👫😍
Like and comment on the post!🙏☺️❤️
(Repost from @kurtrawlinsfitness)
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👉Follow - @mood_of_fitness For More Viral Content
👉Follow - @mood_of_fitness For More Viral Content
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#HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining  #Kettlebells #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #CardioDone #CardioFix #CardioFlow #CardioDay #CardioKing #CardioQueen #MorningCardio #Aerobics #WaterAerobics #HeartRateTraining #Cardiovascular #Conditioning.

Cardio Workouts That Burns Fat!🏃💪☺️ Share this to your friends!👫😍 Like and comment on the post!🙏☺️❤️ (Repost from @kurtrawlinsfitness ) ______ 👉Follow - @mood_of_fitness For More Viral Content 👉Follow - @mood_of_fitness For More Viral Content ______ #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #Kettlebells #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #CardioDone #CardioFix #CardioFlow #CardioDay #CardioKing #CardioQueen #MorningCardio #Aerobics #WaterAerobics #HeartRateTraining #Cardiovascular #Conditioning ...

Been getting a lot of great messages about how much these workouts are helping you all improve your athletic abilities and I’m just so proud of everyone incorporating these exercises into their daily lives and I really love seeing the progress some of you are making! .
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#fitness #exercise #fitnessblog #strengthtraining #gym #bodybuilding #crossfit #cardioworkout #bodyweighttraining #mobilitytraining #bodyweightworkout #hiittraining #arms #functionaltraining #cardio #exercises #workout #burpees #bodybuilding #fitnessfun #weightlifting #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #bodybuilder #mobility #beavisionary #weighttraining
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Music: @childishgambino.

Been getting a lot of great messages about how much these workouts are helping you all improve your athletic abilities and I’m just so proud of everyone incorporating these exercises into their daily lives and I really love seeing the progress some of you are making! . . . #fitness #exercise #fitnessblog #strengthtraining #gym #bodybuilding #crossfit #cardioworkout #bodyweighttraining #mobilitytraining #bodyweightworkout #hiittraining #arms #functionaltraining #cardio #exercises #workout #burpees #bodybuilding #fitnessfun #weightlifting #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #bodybuilder #mobility #beavisionary #weighttraining . . . Music: @childishgambino ...

Most Recent

Ya girl lost 2 pounds this week!! 💪🏻😁💪🏻😁Even with everything going on and me definitely sneaking a treat every now and then and not being able to get to the gym because of my car issues I STILL LOST SOME WEIGHT! And I know it doesn’t seem like a lot but I already drank a lot of water so I know it wasn’t water weight. And I haven’t lost 2 pounds in a week since I started gaining my weight back! Now I just gotta keep it up! .
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating.

Ya girl lost 2 pounds this week!! 💪🏻😁💪🏻😁Even with everything going on and me definitely sneaking a treat every now and then and not being able to get to the gym because of my car issues I STILL LOST SOME WEIGHT! And I know it doesn’t seem like a lot but I already drank a lot of water so I know it wasn’t water weight. And I haven’t lost 2 pounds in a week since I started gaining my weight back! Now I just gotta keep it up! . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating ...

Saturday’s workout with my brother @james_baldwin37 !! If you’re in the Dallas or surrounding areas hit him up if you’re serious about reaching your health and fitness goals ! .
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Also big shoutout to my 15 @biancatatum_ for waking up and getting this work in with me !! Like she says “I never regret a workout” 🤷🏽‍♀️.

Saturday’s workout with my brother @james_baldwin 37 !! If you’re in the Dallas or surrounding areas hit him up if you’re serious about reaching your health and fitness goals ! . . . Also big shoutout to my 15 @biancatatum_ for waking up and getting this work in with me !! Like she says “I never regret a workout” 🤷🏽‍♀️ ...

This is a story of dreams becoming reality 💫.

This is a story of dreams becoming reality 💫 ...

Good afternoon 🌤🐛🌻 SAVE and SWIPE 4 exercises that make up a quick full body workout. It includes core, legs, arms, and stability ⬇️
1. Running crunches 
2. Toe taps 
3. Wall pushups 
4. L sits
Try each exercise for 30 seconds for 4 rounds finish with a 10 minute core blaster 🔥.

Good afternoon 🌤🐛🌻 SAVE and SWIPE 4 exercises that make up a quick full body workout. It includes core, legs, arms, and stability ⬇️ 1. Running crunches 2. Toe taps 3. Wall pushups 4. L sits Try each exercise for 30 seconds for 4 rounds finish with a 10 minute core blaster 🔥 ...