Happy Monday 🐰 I hope you all had a relaxing easter and indulged in a lot of delicious chocolate! Who worked out today? 🏃🏽♀️ To see what I did in the gym today, check my story! ✨ ...
❓What’s your workout schedule?
❓What type of workout is best for fat loss?
❓How can I gain muscle and no fat?
❓What’s the best way to workout for fat loss?
❓How can I “tone up” for summer?
^ some of the most common questions I get in my dm’s. My answer to ALL of them: Moving your body in a way that feels right for YOU, motivates you, and allows you to feel so amazing.
This may not be the workout your fav fitspo posted.
Or the workout plan your friend suggested.
Or the new program you saw on tv.
It’s whatever feels best for YOU.
And it will change, as you change, and as life changes.
Pivot, shift and find flow with life & your physical fitness, instead of working tirelessly to force a routine that just isn’t working.
Less is truly more friends.
And you’ll be so much happier, energized, and you’ll fall back in love with moving your body 💃🏼💪🏼🤗
Saturday’s workout with my brother @james_baldwin 37 !! If you’re in the Dallas or surrounding areas hit him up if you’re serious about reaching your health and fitness goals ! .
Also big shoutout to my 15 @biancatatum_ for waking up and getting this work in with me !! Like she says “I never regret a workout” 🤷🏽♀️ ...
This is a story of dreams becoming reality 💫 ...
Good afternoon 🌤🐛🌻 SAVE and SWIPE 4 exercises that make up a quick full body workout. It includes core, legs, arms, and stability ⬇️
1. Running crunches
2. Toe taps
3. Wall pushups
4. L sits
Try each exercise for 30 seconds for 4 rounds finish with a 10 minute core blaster 🔥 ...