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1 year difference between these pictures! I was happy this time last year. Now, I am happy and more physically able. My primary goal when I was working with my PT @helenmoisley , was to get stronger. Now, I can carry my 13kg child around all of the time when she gets clingy, I can bound up the stairs after turning the light off because I’m still scared there’s a boogeyman and now I know, that after Sunday’s efforts, I can run 10km if I ever need to chase a wild boar for dinner. I can also confirm that one hour of running is far longer than one hour of nap time 😂 I have never run more than 6/7km previous to this-interval training helped me massively!
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#fitness #postpartum #loveyourcurves #mumsofinstagram #mumtum #strongnotskinny #motivation #fitnessjourney #bodyafterbaby #postpartumweightloss #fitspo #positivechanges #fitfam #fitandhealthy #thisgirlcan #thisgirldid #bodytransformation #FitnessMotivation #GetFit #fitchick #fitmom #transformationtuesday #1yeardifference #running #runner #first10k #transformation #mizuno #nike #puma.

1 year difference between these pictures! I was happy this time last year. Now, I am happy and more physically able. My primary goal when I was working with my PT @helenmoisley , was to get stronger. Now, I can carry my 13kg child around all of the time when she gets clingy, I can bound up the stairs after turning the light off because I’m still scared there’s a boogeyman and now I know, that after Sunday’s efforts, I can run 10km if I ever need to chase a wild boar for dinner. I can also confirm that one hour of running is far longer than one hour of nap time 😂 I have never run more than 6/7km previous to this-interval training helped me massively! • • • #fitness #postpartum #loveyourcurves #mumsofinstagram #mumtum #strongnotskinny #motivation #fitnessjourney #bodyafterbaby #postpartumweightloss #fitspo #positivechanges #fitfam #fitandhealthy #thisgirlcan #thisgirldid #bodytransformation #FitnessMotivation #GetFit #fitchick #fitmom #transformationtuesday #1yeardifference #running #runner #first10k #transformation #mizuno #nike #puma ...

I RAN MY FIRST 10K TODAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In an hour flat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Didn’t get a pic doe, but it did happen 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it was such an amazing experience and I did much better than I thought I would, which is always a good feeling 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I honestly didn’t think I would enjoy it as much as I did and I am really looking forward to doing more new fitness related activities 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TRY NEW THINGS MY FRIENDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You never know if you’re going to like it or be really good at it 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so grateful that I am able to do activities like this and that I have the strength (mentally and physically) to succeed and accomplish my goals 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is also such a good confidence booster and motivates me to try other things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is something new that you want to try? ⬇️.

I RAN MY FIRST 10K TODAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an hour flat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Didn’t get a pic doe, but it did happen 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it was such an amazing experience and I did much better than I thought I would, which is always a good feeling 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I honestly didn’t think I would enjoy it as much as I did and I am really looking forward to doing more new fitness related activities 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRY NEW THINGS MY FRIENDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You never know if you’re going to like it or be really good at it 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so grateful that I am able to do activities like this and that I have the strength (mentally and physically) to succeed and accomplish my goals 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is also such a good confidence booster and motivates me to try other things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is something new that you want to try? ⬇️ ...

It’s easy to fall into a running rut by choosing the same go-to route each run. Mixing things up should add in some excitement, especially for longer runs over the weekend.
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📷 @barlowxctf
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Follow @runnersjunction for daily running tips.

It’s easy to fall into a running rut by choosing the same go-to route each run. Mixing things up should add in some excitement, especially for longer runs over the weekend. . 📷 @barlowxctf . Follow @runnersjunction for daily running tips ...

I can offically check ✔ ran in a 10k off my list 😋 
At the beginning of the summer Jack asked me if I would run a 10k with him & I happily agreed. 
Scroll to the the last photo to see a pic after my very first 1.5 mile run at the end of May. 
Flash forward to today 👉 I ran the 10k in one hour and 8 minutes. It was a really fun summer for me to give myself a new challenge & to push myself to try something different. Change and discomfort can be well. . . Uncomfortable. 
But you need it. 
It's what makes you the best version of yourself. 
It's recognizing that you are way more capable then you let yourself believe. 
So I invite you to try something new this week.
If you're usually a yoga person 👉 try lifting some weights 
If you're a runner 👉 try doing some HIIT
You get the idea, just shake it up! Do something outside of your comfort zone 💪 Include #FITFLEXYFOLK to tell me what activity you try! I'm challenging @yogi_noni @yogi.bree @kelleyapril @aclaire0097 @odette__hughes @juicyjuiceyoga @yogajosey to shake it up this week!!
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P.s. I was wearing all @aloyoga
For the race & my @newbalance shoes.

I can offically check ✔ ran in a 10k off my list 😋 At the beginning of the summer Jack asked me if I would run a 10k with him & I happily agreed. Scroll to the the last photo to see a pic after my very first 1.5 mile run at the end of May. Flash forward to today 👉 I ran the 10k in one hour and 8 minutes. It was a really fun summer for me to give myself a new challenge & to push myself to try something different. Change and discomfort can be well. . . Uncomfortable. But you need it. It's what makes you the best version of yourself. It's recognizing that you are way more capable then you let yourself believe. So I invite you to try something new this week. If you're usually a yoga person 👉 try lifting some weights If you're a runner 👉 try doing some HIIT You get the idea, just shake it up! Do something outside of your comfort zone 💪 Include #FITFLEXYFOLK to tell me what activity you try! I'm challenging @yogi_noni @yogi.bree @kelleyapril @aclaire 0097 @odette__hughes @juicyjuiceyoga @yogajosey to shake it up this week!! • • • • P.s. I was wearing all @aloyoga For the race & my @newbalance shoes ...

Completed my first 10K race! •

For 20 years, I hated running because it used to hurt a lot. My friend started running last year & saw great results in her physique, and I was inspired to challenge myself. I researched, read & watched the plethora of info available from people, books & the internet, and continued training & challenging myself for the past 4 months. I saw significant changes in my ability, fitness level, and my lack of pain when I run now.

Today felt like a huge accomplishment because I went from hating running, to enjoying its beauty and technicality. I was hoping to run 10K in under an hour, but I think I did pretty well for my first time, and it was pretty awesome to finish & feel that “runner’s high.” •

Real effort always pays off in the end, and friendship is the best fuel for continuing any challenge. •

Thank you to my wonderful friends! Let’s continue challenging together. And thank you to my amazing wife for supporting me each day, by buying me really good quality shoes😁 and cheering me on each day..

Completed my first 10K race! • For 20 years, I hated running because it used to hurt a lot. My friend started running last year & saw great results in her physique, and I was inspired to challenge myself. I researched, read & watched the plethora of info available from people, books & the internet, and continued training & challenging myself for the past 4 months. I saw significant changes in my ability, fitness level, and my lack of pain when I run now. Today felt like a huge accomplishment because I went from hating running, to enjoying its beauty and technicality. I was hoping to run 10K in under an hour, but I think I did pretty well for my first time, and it was pretty awesome to finish & feel that “runner’s high.” • Real effort always pays off in the end, and friendship is the best fuel for continuing any challenge. • Thank you to my wonderful friends! Let’s continue challenging together. And thank you to my amazing wife for supporting me each day, by buying me really good quality shoes😁 and cheering me on each day. ...

Tu passes ton temps à me suivre sur mes courses et me montrer comme c’est important d’être présent pour quelqu’un qui a une passion, au lendemain de ton anniversaire tu t’es levé pour montrer que tu pouvais le faire aussi, je suis heureux de t’avoir accompagné et d’avoir vu les progrès au tu avais fait ✨
Encore bravo @bluebymarine 😘
On n’oublie pas @laura.st.felix (photo 2) qui termine première 🥇 espoir sur la course 🏃🏼‍♀️
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#first #first10k #toulouse #tournefeuille #happy #happymoment #instalike #instarunner #insta #follow #bravo #felicitation #runstoppable.

Tu passes ton temps à me suivre sur mes courses et me montrer comme c’est important d’être présent pour quelqu’un qui a une passion, au lendemain de ton anniversaire tu t’es levé pour montrer que tu pouvais le faire aussi, je suis heureux de t’avoir accompagné et d’avoir vu les progrès au tu avais fait ✨ Encore bravo @bluebymarine 😘 On n’oublie pas @laura.st.felix (photo 2) qui termine première 🥇 espoir sur la course 🏃🏼‍♀️ • • #first #first10k #toulouse #tournefeuille #happy #happymoment #instalike #instarunner #insta #follow #bravo #felicitation #runstoppable ...

Keep your cadence on track with a metronome - either as an app on your phone or with a physical device
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📷 @alexis_berg
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Follow @runnersjunction for daily running tips.

Keep your cadence on track with a metronome - either as an app on your phone or with a physical device . 📷 @alexis_berg . Follow @runnersjunction for daily running tips ...

From @recehrunner :

From @recehrunner : "My very first 10K Medal" 🏅😆 . . Hari ini langit paginya keren banget (swipe left), #recehrunner udh berdiri di deket garis start, dan langsung ngeri sendiri, ngeliat tampang2 #proru nner di kanan kiri depan belakang..am I on the right place? 😅 . Dan beneran, pas start, semua larinya pace pro 😱 sempet kebawa sekitar 500m sebelum sadar klo diri sekedar #recehrunner yg harus start dgn pace 8..untunglah bs steady sampe km 5, abis itu mulai semua kerasa berat, dr tas pinggang, lutut kanan, pinggul kanan..semua bilang untuk stop..paksa lari..jalan..lari..sempet ketemu aki2 yg steady lari di pace 7.25, dan nempel bentar..🤢 untunglah panitia #banguntjiptarun nyediain cukup banyak WS..walau sempet kosong antara km 4-8, overall, cukup dpt hydration. Finished dgn waktu sktr 1.24menitan kebaca di gate..#recehpace 😅 ternyata lari jauh di race itu beda dgn lari jauh sendiri ya..tetep harus banyak berlatih masalah konsistensi pace yg kita bisa, running form, flexibility lutut, pinggul, supaya ga kerasa sakit2 pas lari..mdh2an bs keep improving..msh ada 2 10k event lagi di jadwal sblm nekat nyoba #receh HM di april..💪💪💪 . Thanks @banguntjiptasarana yg udh ngadain event ini..cukup lengkap feature racenya..ga ribet ngambil racepacknya..marshallsnya cukup banyak..medali juga unique..plus banyak foto booth di area start..nice..jerseynya juga bagus, comfy, dan designnya bikin #gembulrunner sedikit keliatan kurus 😅 happy 50th anniversary, hope the company growing well and be part of Indonesia's great development. Oiya..thanks udh nyelipin sesi doa sblm lari..it truely showed our Indonesia culture..work hard..run hard..pray hard 👍🏻👍🏻👍🏻 . #run #running #lari #playon #instarun #banguntjiptagoldenrun2019 #banguntjiptagoldenrun #10k #first10k #medals #race #runningdiary #recehrunnerdiary #pacereceh #cibuburrunner #ceritalari #ceritapelari #runningstory #indorunners #anakgarmin ...

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When I was born the doctors said I'd never be a runner because my feet were crooked. My mom then would massage my feet putting them into place, but I always took that as a reason not to run or push myself. It became a self-fulfilling prophecy, but Soulcon has pushed me to get past that, and part of my mission is now to be able to keep up with my son, with campers and college students. I'm thankful my mom helped me when I was so young and I'm grateful that God has given me a body to train and serve Him with. Don't get me wrong, I love my weight training and will pick those over cardio in an instant. But I'm working to rewrite my story that the doctors started penning over 30 years ago. -Joe #first10k #takingfatoutoffather  #fitness #fitfamily.

When I was born the doctors said I'd never be a runner because my feet were crooked. My mom then would massage my feet putting them into place, but I always took that as a reason not to run or push myself. It became a self-fulfilling prophecy, but Soulcon has pushed me to get past that, and part of my mission is now to be able to keep up with my son, with campers and college students. I'm thankful my mom helped me when I was so young and I'm grateful that God has given me a body to train and serve Him with. Don't get me wrong, I love my weight training and will pick those over cardio in an instant. But I'm working to rewrite my story that the doctors started penning over 30 years ago. -Joe #first10k #takingfatoutoffather #fitness #fitfamily ...

‼️DONT EVER THINK YOU ARE NOT CAPABLE‼️
2 years ago and after ALOT of training I ran my first 10k! I was much heavier than I am now and I honestly didn’t think I’d make it. I had so many emotions, mainly that I would be dead last and pee my pants 😂 but I did it. I finished in decent time. I had also already had about six 5k races  in the bag by this time as well. You are capable. You won’t know if you don’t try!
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 #momswholift #girlswholift #liftheavyshit #obeasetobeast #bodybuilding #workout #weightlossmotivation #weightloss #weightlossjourney #ww #weightwatchers  #bettertogether #womenempoweringwomen #wwsisterhood #wwlifter #wwfamily #wwtexas #wwatx #atxww #wwtexas #jennyfrmthablkww #first10k #transformationtuesday #noexpectations #noexcuses #ihavearunnersbody #atx #austin #cap10k #trusttheprocess #pushyourself.

‼️DONT EVER THINK YOU ARE NOT CAPABLE‼️ 2 years ago and after ALOT of training I ran my first 10k! I was much heavier than I am now and I honestly didn’t think I’d make it. I had so many emotions, mainly that I would be dead last and pee my pants 😂 but I did it. I finished in decent time. I had also already had about six 5k races in the bag by this time as well. You are capable. You won’t know if you don’t try! . . . . #momswholift #girlswholift #liftheavyshit #obeasetobeast #bodybuilding #workout #weightlossmotivation #weightloss #weightlossjourney #ww #weightwatchers #bettertogether #womenempoweringwomen #wwsisterhood #wwlifter #wwfamily #wwtexas #wwatx #atxww #wwtexas #jennyfrmthablkww #first10k #transformationtuesday #noexpectations #noexcuses #ihavearunnersbody #atx #austin #cap10k #trusttheprocess #pushyourself ...

I keep starting my runs too fast. Today I tried to remedy that but still pushed too fast too soon, I think. Hopefully I’ll master pacing myself in time for this 10K I’m doing in June #steadyrunningpace #first10k #learningtopacemyself.

I keep starting my runs too fast. Today I tried to remedy that but still pushed too fast too soon, I think. Hopefully I’ll master pacing myself in time for this 10K I’m doing in June #steadyrunningpace #first10k #learningtopacemyself ...

First 10 km run ever. With twisted ankle I thought I would  finish after 3 minutes but enormous strength pushes me forward. #run #runner #first10k #10k #cardio #morningrun #twistedankle #runwithtwistedankle #nevergiveup.

First 10 km run ever. With twisted ankle I thought I would finish after 3 minutes but enormous strength pushes me forward. #run #runner #first10k #10k #cardio #morningrun #twistedankle #runwithtwistedankle #nevergiveup ...