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Just in case you had enough of my Italy spam on my stories, here are some more and I’m only getting started 🙃 Also if you think vans are a comfy pair of shoes try walking 25k+ steps in them and you will change your mind 👏🏻.

Just in case you had enough of my Italy spam on my stories, here are some more and I’m only getting started 🙃 Also if you think vans are a comfy pair of shoes try walking 25k+ steps in them and you will change your mind 👏🏻 ...

I bet you're looking at me @@.

I bet you're looking at me @@ ...

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il mio weekend comincia con il senso di colpa per non essermi allenata ieri.
Sono stanca, ma ce la posso fare 💪🏻
Per questo uso l’integratore di BCAA @nu3_it che mi da energia e mi aiuta a recuperare più in fretta! 
Se volete provarlo anche voi con il mio codice → PROXY15 ← riceverete il 15% di sconto.
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#nu3 #nu3it #teamnu3 #empoweryourbody #intelligentnutrition #ad #proxyriccio #influencer #fitnessinfluencer #fitnessmodel #fitnessgirl #fitgirl #fitness #fitspo #fitbody #fitnesslife #fitnessaddicted #fitnessfood #fooodlover #healthylifestyle #bodyfitness #strongwomen #strongissexy #gymmotivation #abs #tattoo #tattoedgirl #tattoedmodel #igers #igersitalia 📷@enricopascarella.

il mio weekend comincia con il senso di colpa per non essermi allenata ieri. Sono stanca, ma ce la posso fare 💪🏻 Per questo uso l’integratore di BCAA @nu 3_it che mi da energia e mi aiuta a recuperare più in fretta! Se volete provarlo anche voi con il mio codice → PROXY15 ← riceverete il 15% di sconto. ⁣ ⠀⁣ #nu3 #nu3it #teamnu3 #empoweryourbody #intelligentnutrition #ad #proxyriccio #influencer #fitnessinfluencer #fitnessmodel #fitnessgirl #fitgirl #fitness #fitspo #fitbody #fitnesslife #fitnessaddicted #fitnessfood #fooodlover #healthylifestyle #bodyfitness #strongwomen #strongissexy #gymmotivation #abs #tattoo #tattoedgirl #tattoedmodel #igers #igersitalia 📷@enricopascarella ...

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Don't expect to see a change if you don't make one 💪.

Don't expect to see a change if you don't make one 💪 ...

Surrender to me!❤️——————————————-#コスプレ #ふれいあ #セイバー #오타쿠 #オタク #worldcosplay #cute #コスプレイヤーさんと繋がりたい #kumikunai #moe #cosplaygirl#anime#makeup#photo#sport#fitness#cosplay#lolita#lolitafashion#dark #cosplayers#cosplaying#lolita#body#fitbody#anime#sexycosplaygirl #hotgirlsonly#girl.

Surrender to me!❤️——————————————-#コスプレ #ふれいあ #セイバー #오타쿠 #オタク #worldcosplay #cute #コスプレイヤーさんと繋がりたい #kumikunai #moe #cosplaygirl #anime #makeup #photo #sport #fitness #cosplay #lolita #lolitafashion #dark #cosplayers #cosplaying #lolita #body #fitbody #anime #sexycosplaygirl #hotgirlsonly #girl ...

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Happy Spring 🎍🎊🎈
No winter lasts forever; no spring skips its turn.
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بهارتون به شادی🎈🎉🌻.
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عکس از عزیزدلم @azarpad_m_d .
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#زندگی_سالم_مهسا #تغذیه_سالم_با_مهسا #حس_خوب #حال_خوب #تناسب_اندام #ورزشکار #عید #نوروز #بهار #قرمز #عکاسی #healthybymahsa #red #fitgirl #fitbody #dubai #dxb #dubaifitness #spring #happy.

. Happy Spring 🎍🎊🎈 No winter lasts forever; no spring skips its turn. . بهارتون به شادی🎈🎉🌻. . عکس از عزیزدلم @azarpad_m_d . . . . . . . . . #زندگی_سالم_مهسا #تغذیه_سالم_با_مهسا #حس_خوب #حال_خوب #تناسب_اندام #ورزشکار #عید #نوروز #بهار #قرمز #عکاسی #healthybymahsa #red #fitgirl #fitbody #dubai #dxb #dubaifitness #spring #happy ...

МОИ Любимые 5 упр на ягодицы🍑 ⠀
▪️Приседания сумо с гантелей в руках⠀
▪️Ягодичный мостик в смите ноги на стэпе ▪️Отведение ног стоя назад и в диагональ в кроссовере
▪️Румынская тяга со штангой/с гантелями
▪️Разведение ног в тренажёре обратной посадкой ⠀

И в любом упражнении, которое ты делаешь, самое главное чувствовать целевую мышцу.
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Костюм: @bro_fitwear.ru ⠀

#ягодицы#тяга#мыщцы#упражнениедляягодиц#румынскаятяга#разведениеног#сумо#ягодичныймостик#отведениеног#vdkspring#vdkgirls#fitbody#brofitwear#ambassador#msk#brazil#rj#sportgirls#orange#власенкофитнес#vlasenkochellenge.

МОИ Любимые 5 упр на ягодицы🍑 ⠀ ▪️Приседания сумо с гантелей в руках⠀ ▪️Ягодичный мостик в смите ноги на стэпе ▪️Отведение ног стоя назад и в диагональ в кроссовере ▪️Румынская тяга со штангой/с гантелями ▪️Разведение ног в тренажёре обратной посадкой ⠀ И в любом упражнении, которое ты делаешь, самое главное чувствовать целевую мышцу. ⠀ Костюм: @bro_fitwear.ru ⠀ #ягодицы#тяга#мыщцы#упражнениедляягодиц#румынскаятяга#разведениеног#сумо#ягодичныймостик#отведениеног#vdkspring #vdkgirls #fitbody#brofitwear #ambassador #msk #brazil #rj #sportgirls #orange #власенкофитнес#vlasenkochellenge ...

Hej Kochani 😘 co tam u Was? U mnie ostatnio przestój w pracy, więc jest czas na relaks, spotkania ze znajomymi i zwiedzanie okolicy 😉😉 Jednak są też tego minusy, więc z niecierpliwością czekam na powrót do pracy 😃😃 #nakdxpolska #nakdfashion #mismarli #mirrorselfie #me #polskadziewczyna #polskichlopak #instagirl #panterka #tulips #wiosna2019 #longhair #Rose #bukiet #zdrowewlosy #blogerka #polskiblog #fitbody #ootd #leniwyweekend #warsawgirl #cutegirl #hm.

Hej Kochani 😘 co tam u Was? U mnie ostatnio przestój w pracy, więc jest czas na relaks, spotkania ze znajomymi i zwiedzanie okolicy 😉😉 Jednak są też tego minusy, więc z niecierpliwością czekam na powrót do pracy 😃😃 #nakdxpolska #nakdfashion #mismarli #mirrorselfie #me #polskadziewczyna #polskichlopak #instagirl #panterka #tulips #wiosna2019 #longhair #Rose #bukiet #zdrowewlosy #blogerka #polskiblog #fitbody #ootd #leniwyweekend #warsawgirl #cutegirl #hm ...

Je me sens de plus en plus en forme c’est incroyable! 😌 •
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Je peux aider chaque personnes désireuses à devenir une meilleure personne dans sa vie! Je coach au niveau  de la NUTRITION et du SPORT. J’ai aussi la possibilité de former des personnes pour un complément de revenu à temps partiel dans le secteur. 
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Contactez-moi 📱.

Je me sens de plus en plus en forme c’est incroyable! 😌 • • Je peux aider chaque personnes désireuses à devenir une meilleure personne dans sa vie! Je coach au niveau de la NUTRITION et du SPORT. J’ai aussi la possibilité de former des personnes pour un complément de revenu à temps partiel dans le secteur. ____________________ Contactez-moi 📱 ...

🔥BODYWEIGHT CHALLENGE🔥
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It’s the weekend but that’s no excuse! Who is game to try this combo I came up with?🤔
TAG ME in if you do!😄 it doesn’t have to be perfect😂just have fun with it!
#FunctionalTraining.

🔥BODYWEIGHT CHALLENGE🔥 - It’s the weekend but that’s no excuse! Who is game to try this combo I came up with?🤔 TAG ME in if you do!😄 it doesn’t have to be perfect😂just have fun with it! #FunctionalTraining ...

Ultimo #workout della settimana ... sabato mattina, il mio giorno preferito per allenarmi... la palestra è quasi vuota e la concentrazione è massima 💪💪💪#shouldersworkout ... anche voi vi allenate nel weekend? Qual’è il vostro giorno preferito? .
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Outfit @gymsharkwomen .
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#fitness #fitnessgirl #fitnessmotivation #fit #fitgirl #fitfood #fitfam #fitnessaddict #healthylifestyle #healthyandfitness #fitbody #fitchef #training #healthyfood #instafit #fitlife #cardio #exercise.

Ultimo #workout della settimana ... sabato mattina, il mio giorno preferito per allenarmi... la palestra è quasi vuota e la concentrazione è massima 💪💪💪#shouldersworkout ... anche voi vi allenate nel weekend? Qual’è il vostro giorno preferito? . . . Outfit @gymsharkwomen . . . #fitness #fitnessgirl #fitnessmotivation #fit #fitgirl #fitfood #fitfam #fitnessaddict #healthylifestyle #healthyandfitness #fitbody #fitchef #training #healthyfood #instafit #fitlife #cardio #exercise ...

When your hair looks good, you look/feel good! Can’t believe how long my hair is getting after my last hair cut in 12/2018. I lowkey wanted to cut it all because it’s different texture now, but yesterday it looked boom. 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
Cuando tu cabello se ve bien, te ves / sientes bien! No puedo creer cuánto a crecido mi pelo después de mi último corte de cabello en 12/2018. Y yo queriéndomelo cortar todo, porque ahora tiene una textura diferente, pero ayer se veía vacanisimo. 
#curlsfordays #curl #texturehair #mixedhair #fitbody #pelorizado #pelorizadonatural #risitosdeoro.

When your hair looks good, you look/feel good! Can’t believe how long my hair is getting after my last hair cut in 12/2018. I lowkey wanted to cut it all because it’s different texture now, but yesterday it looked boom. 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 Cuando tu cabello se ve bien, te ves / sientes bien! No puedo creer cuánto a crecido mi pelo después de mi último corte de cabello en 12/2018. Y yo queriéndomelo cortar todo, porque ahora tiene una textura diferente, pero ayer se veía vacanisimo. #curlsfordays #curl #texturehair #mixedhair #fitbody #pelorizado #pelorizadonatural #risitosdeoro ...

Hejka w sobotę 😃matka się chwali, mecze się treningami na pośladki i uda 🙈🙈🙈aj bolało ale coraz lepiej mi idzie 😊 miłego weekendu ❣️🦋💗🌸🌼💋💁‍♀️ #instamom #polskadziewczyna #polishgirl #blondynka #legs #helloig #fitbody #instapic #blondehair #fitmama #byckobieta #30 #dziewczyna #selfie #mirrorselfie #instamoment #powergirl #strongwomen #instaphoto #trening #pinknails #spring #naturalmakeup #fitness #fitnessgirl #.

Hejka w sobotę 😃matka się chwali, mecze się treningami na pośladki i uda 🙈🙈🙈aj bolało ale coraz lepiej mi idzie 😊 miłego weekendu ❣️🦋💗🌸🌼💋💁‍♀️ #instamom #polskadziewczyna #polishgirl #blondynka #legs #helloig #fitbody #instapic #blondehair #fitmama #byckobieta #30 #dziewczyna #selfie #mirrorselfie #instamoment #powergirl #strongwomen #instaphoto #trening #pinknails #spring #naturalmakeup #fitness #fitnessgirl # ...

How many persons are you?🦹‍♀️🤔.

How many persons are you?🦹‍♀️🤔 ...

Não pule etapas! Viva cada etapa, aproveite o processo e aprenda com ele.
🖤.

Não pule etapas! Viva cada etapa, aproveite o processo e aprenda com ele. 🖤 ...

Manchmal muss man zu den Wurzeln zurück.Und genau das hab ich heute nach langer Zeit wieder mal gemacht.Hier in diesem Studio fing das Ganze mal an und in diesem alten Teppichboden steckt viel Schweiß,Blut und bestimmt auch die ein oder andere Träne 😄 Immer wieder geil hier zu trainieren und nun bin ich bereit für die letzen 3 Wochen bevor der erste Akt ansteht 👊🏻 #3weeksout 
Schönes Wochenende euch 😊.

Manchmal muss man zu den Wurzeln zurück.Und genau das hab ich heute nach langer Zeit wieder mal gemacht.Hier in diesem Studio fing das Ganze mal an und in diesem alten Teppichboden steckt viel Schweiß,Blut und bestimmt auch die ein oder andere Träne 😄 Immer wieder geil hier zu trainieren und nun bin ich bereit für die letzen 3 Wochen bevor der erste Akt ansteht 👊🏻 #3weeksout Schönes Wochenende euch 😊 ...

Feliz SÁBADO 🦋
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‌➡️Venta de suplementos deportivos
‌➡️Visítanos en la calle doctor Pérez Feliu 5 Valencia
‌➡️Pedidos 635796084
‌➡️Pedidos www.masqueprotes.com
‌#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #masqueprotesteam.

Feliz SÁBADO 🦋 . ‌Masqueprotes... . ‌➡️Venta de suplementos deportivos ‌➡️Visítanos en la calle doctor Pérez Feliu 5 Valencia ‌➡️Pedidos 635796084 ‌➡️Pedidos www.masqueprotes.com ‌#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #masqueprotesteam ...

Sweatin’ as usual
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@vitaminwellfrance c’est devenu ma life quand je suis à la salle, gros coup de cœur pour pas me dessécher pendant que je me donne comme jamais ! Vous connaissez la marque mes poulets ? 🌸 • #vitaminwell #weightlossjourney #followmeformore #dairingtia #frenchbaddies #parisianbeauty #parisianblogger #parisiangirl #blogueusemode #blogueusebeaute #fitbody #fitgirls.

Sweatin’ as usual . @vitaminwellfrance c’est devenu ma life quand je suis à la salle, gros coup de cœur pour pas me dessécher pendant que je me donne comme jamais ! Vous connaissez la marque mes poulets ? 🌸 • #vitaminwell #weightlossjourney #followmeformore #dairingtia #frenchbaddies #parisianbeauty #parisianblogger #parisiangirl #blogueusemode #blogueusebeaute #fitbody #fitgirls ...

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Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
Thich Nhat Hanh
Happy weekend 💖🦋
#yogainspiration#mugemangan#moveoftheday.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. Thich Nhat Hanh Happy weekend 💖🦋 #yogainspiration #mugemangan #moveoftheday ...

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