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Happy sunday ❤ Ist eine Übung dabei für dich? 1,2,3,4,5? Wir haben wieder ein kurzes #coupleworkout mit dem ihr euch wie wir perfekt für die #beatthecity Events
@innsbruckathlon
@grazathlon
@linzathlon
Vorbereiten könnt 🔥🔥
Ich und @virginia.rox sind bei allen dabei und HEUTE um 23:59 endet die Anmeldefrist für den Lauf in Innsbruck 😱 
Unsere Vorbereitung läuft perfekt und somit auch das Schritte sammeln für @samsungaustria ❤

Einen schönen Sonntag wünsch ich dir 🔥🔥 #misteraustria #philippknefz

#instagramfitness #fitnessjourney #instafitness #gymmotivation #fitnesslifestyle #workoutroutine 
#fitcoupleguide #fitcouple #lift2gether #fitnesscouple #partnerworkout 
#couplefitness #partnerworkout #fitspo #workoutpartners #fitnessroutine #couplegoals 
#fitcouplegoals #powercouple #austria #gymbuddy #gymbuddies #coupleswholift

@fitcoupleguide @fitcouple.guide @fitcouplegoals @coupley.posts @samsungaustria @innsbruckathlon @grazathlon @linzathlon @workout24official @pumpup @bodybossmethod @thepartnerworkoutrevolution @menshealth.de @womenshealth.de.

Happy sunday ❤ Ist eine Übung dabei für dich? 1,2,3,4,5? Wir haben wieder ein kurzes #coupleworkout mit dem ihr euch wie wir perfekt für die #beatthecity Events @innsbruckathlon @grazathlon @linzathlon Vorbereiten könnt 🔥🔥 Ich und @virginia.rox sind bei allen dabei und HEUTE um 23:59 endet die Anmeldefrist für den Lauf in Innsbruck 😱 Unsere Vorbereitung läuft perfekt und somit auch das Schritte sammeln für @samsungaustria ❤ Einen schönen Sonntag wünsch ich dir 🔥🔥 #misteraustria #philippknefz #instagramfitness #fitnessjourney #instafitness #gymmotivation #fitnesslifestyle #workoutroutine #fitcoupleguide #fitcouple #lift2gether #fitnesscouple #partnerworkout #couplefitness #partnerworkout #fitspo #workoutpartners #fitnessroutine #couplegoals #fitcouplegoals #powercouple #austria #gymbuddy #gymbuddies #coupleswholift @fitcoupleguide @fitcouple.guide @fitcouplegoals @coupley.posts @samsungaustria @innsbruckathlon @grazathlon @linzathlon @workout 24official @pumpup @bodybossmethod @thepartnerworkoutrevolution @menshealth.de @womenshealth.de ...

Some good old partner workouts to make the workout more fun! @danielflefil
YOU & WHO?!💬👇🏽.

Some good old partner workouts to make the workout more fun! @danielflefil YOU & WHO?!💬👇🏽 ...

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Podobno człowiek jest tak szczęśliwy na ile uważa się za szczęśliwego...;) Czyli jak zwykle - wszystko zależy od naszego nastawienia!!💪
*
oznacz osobę, która ostatnio coś ,,za dużo narzeka”...trzeba to zmienić!☺️😎
DOBREGO DNIA!!! *
📸 @oliviakonickaphotography 
#fit#love#clear#purelove#motion#emotional#impressions#emocje#kobieta#pasja#miłość#couple#fitcouple#couplegoals#marriage#fitbodiespl.

Podobno człowiek jest tak szczęśliwy na ile uważa się za szczęśliwego...;) Czyli jak zwykle - wszystko zależy od naszego nastawienia!!💪 * oznacz osobę, która ostatnio coś ,,za dużo narzeka”...trzeba to zmienić!☺️😎 DOBREGO DNIA!!! * 📸 @oliviakonickaphotography #fit #love #clear #purelove #motion #emotional #impressions #emocje #kobieta #pasja #mi łość#couple #fitcouple #couplegoals #marriage #fitbodiespl ...

By the way, I‘m wearing the smile you gave me. Thank you for being with me, I love you. ♥️.

By the way, I‘m wearing the smile you gave me. Thank you for being with me, I love you. ♥️ ...

SAVE⬇️, SHARE ↗️AND TAG ✋YOUR WORKOUT PARTNER in this Full Body Crazy Sweaty HIIT Workout! 🔥🔥🔥
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GET Your Free Workout CALENDAR every MONTH🗓️
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🔗LINK IN OUR BIO🔗
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✔️ Modifications Included in this video
✔️ Warm up instructions below
-------------
🔅WARM UP🔅
20 Jumping Jacks
30s High Knees
10 Walkouts
10 Lunge Rotations each leg
60s Jogging on the spot
-----------
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
---
1️⃣ Push Up Jacks
2️⃣ In Out Squats
3️⃣ Plank Roll Variation
4️⃣ 90 degree Squats
--- ⚠️Want to reduce the intensity?⚠️
Try this Multiset: 
3 Sets // 10-12 Reps // 60s Rest
---
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#Fitness #partnerworkout #partnerexercise #coupleworkout #couplegoals #fitcouple #fitnesscouple #workoutpartner #workoutroutine #wod #workoutideas #hiitworkout #hiitburn #fatburningworkout #weightlossworkout #weightloss #mrandmrsmuscle #fitspo #fitsporation #cardio #fullbodyworkout #bodyweightworkout #bodyweighttraining #summershred #fitnesspage #explosiveworkout #highintensity #funworkouts #cardioworkout #homeworkout.

SAVE⬇️, SHARE ↗️AND TAG ✋YOUR WORKOUT PARTNER in this Full Body Crazy Sweaty HIIT Workout! 🔥🔥🔥 ---------- GET Your Free Workout CALENDAR every MONTH🗓️ ----------- 🔗LINK IN OUR BIO🔗 ----------- ✔️ Modifications Included in this video ✔️ Warm up instructions below ------------- 🔅WARM UP🔅 20 Jumping Jacks 30s High Knees 10 Walkouts 10 Lunge Rotations each leg 60s Jogging on the spot ----------- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest --- 1️⃣ Push Up Jacks 2️⃣ In Out Squats 3️⃣ Plank Roll Variation 4️⃣ 90 degree Squats --- ⚠️Want to reduce the intensity?⚠️ Try this Multiset: 3 Sets // 10-12 Reps // 60s Rest --- . #Fitness #partnerworkout #partnerexercise #coupleworkout #couplegoals #fitcouple #fitnesscouple #workoutpartner #workoutroutine #wod #workoutideas #hiitworkout #hiitburn #fatburningworkout #weightlossworkout #weightloss #mrandmrsmuscle #fitspo #fitsporation #cardio #fullbodyworkout #bodyweightworkout #bodyweighttraining #summershred #fitnesspage #explosiveworkout #highintensity #funworkouts #cardioworkout #homeworkout ...

Bo wspólne śniadania smakują najlepiej ❤👫 my przedłużamy sobie weekend i rozpieszczamy podniebienia samymi pysznościami 😋 takie życie jest piękne i równie cudownych chwil Wam życzymy w ten ciepły i słoneczny poniedziałek 😘
#fit #fitfood #food #foodporn #fitness #fitgirl #fitcouple #yummy #breakfast #śniadanie #naleśniki #healthy #healthygirl #healthymind #healthyfood #healthylifestyle #zdroweodżywianie #zdrowejedzenie #jemzdrowo #czystamicha #wiemcojem #couple #boyfriend #love #razemnajlepiej #dietetyk #dietician #instafood #bodybuilding #masa.

Bo wspólne śniadania smakują najlepiej ❤👫 my przedłużamy sobie weekend i rozpieszczamy podniebienia samymi pysznościami 😋 takie życie jest piękne i równie cudownych chwil Wam życzymy w ten ciepły i słoneczny poniedziałek 😘 #fit #fitfood #food #foodporn #fitness #fitgirl #fitcouple #yummy #breakfast #śniadanie #nale śniki #healthy #healthygirl #healthymind #healthyfood #healthylifestyle #zdroweod żywianie #zdrowejedzenie #jemzdrowo #czystamicha #wiemcojem #couple #boyfriend #love #razemnajlepiej #dietetyk #dietician #instafood #bodybuilding #masa ...

Self-care is giving the world the best of you, instead of whats left of you. ~ Herbalife💚.

Self-care is giving the world the best of you, instead of whats left of you. ~ Herbalife💚 ...

You and me against the 🌎.

You and me against the 🌎 ...

Most Recent

Be the warrior who stays by her side, protects her, fights for her, loves her and holds her especially when no one else can !! protect what you posses !!
Shot by @officialjasmeetsaggu 
___________________
🚨ONLINE PERSONAL TRAINING •Diet plan •Workout Schedule •Contest Prep •Supplement Counselling 
___________________
Dm on insta @thepankajrawat or email at @pankajuniyal96@gmail.com
___________________

@thepankajrawat  #pankajrawat #provethemwrong #fitness #gymnastics #style #motivation#healthy #workout #fitness #fitcouple #fitnessmodel #model #health #fitnessaddict #beach #strong #eatclean #muscle #cardio #insta #getfit #exercisemotivation #fitcouples #determination #gymnastics #gymlife #mensstyle #mensfashion #malemodel.

Be the warrior who stays by her side, protects her, fights for her, loves her and holds her especially when no one else can !! protect what you posses !! Shot by @officialjasmeetsaggu ___________________ 🚨ONLINE PERSONAL TRAINING •Diet plan •Workout Schedule •Contest Prep •Supplement Counselling ___________________ Dm on insta @thepankajrawat or email at @pankajuniyal 96@gmail.com ___________________ @thepankajrawat #pankajrawat #provethemwrong #fitness #gymnastics #style #motivation #healthy #workout #fitness #fitcouple #fitnessmodel #model #health #fitnessaddict #beach #strong #eatclean #muscle #cardio #insta #getfit #exercisemotivation #fitcouples #determination #gymnastics #gymlife #mensstyle #mensfashion #malemodel ...

Why we quit our jobs, sold our house, and moved to a different city. - by Leroy Rollins⁣
⁣
We wanted change. ⁣
⁣
We wanted to switch things up.⁣
⁣
We wanted a new adventure.⁣
⁣
In a world of conformity, comfort, and placing more value on things rather than happiness, we wanted out.⁣
⁣
We were comfortable, safe.⁣
⁣
We had bought a house, gotten good jobs, and were in a position that many deemed as “successful”. However, we found ourselves in a place of constantly asking why.⁣
⁣
Why did we have all this stuff?⁣
Why are we spending all this money?⁣
Why are we sitting here wondering “what if”? ⁣
⁣
So we decided it was time for change.⁣
⁣
This meant...⁣
⁣
A change in careers. We both quit our jobs, and made switches in our respective careers.⁣
⁣
A change in homes. We downsized, sold our house and moved to an apartment. We got rid of/donated anything we didn’t need, and live in a beautiful home that’s everything we could need right now.⁣
⁣
A change in location. We moved almost an hour away to Kingston, a city Kari and I have envied for a very long time. ⁣
⁣
We’re happy. We’re stimulated. We’re challenged.⁣
⁣
This wasn’t on our radar at the beginning of the year, but as quickly as it was a thought it became reality.⁣
⁣
If you feel stuck, bored, or are simply wanting some change, don’t wait. Make it happen. Jump on every opportunity you get, I promise you’ll be glad you did..

Why we quit our jobs, sold our house, and moved to a different city. - by Leroy Rollins⁣ ⁣ We wanted change. ⁣ ⁣ We wanted to switch things up.⁣ ⁣ We wanted a new adventure.⁣ ⁣ In a world of conformity, comfort, and placing more value on things rather than happiness, we wanted out.⁣ ⁣ We were comfortable, safe.⁣ ⁣ We had bought a house, gotten good jobs, and were in a position that many deemed as “successful”. However, we found ourselves in a place of constantly asking why.⁣ ⁣ Why did we have all this stuff?⁣ Why are we spending all this money?⁣ Why are we sitting here wondering “what if”? ⁣ ⁣ So we decided it was time for change.⁣ ⁣ This meant...⁣ ⁣ A change in careers. We both quit our jobs, and made switches in our respective careers.⁣ ⁣ A change in homes. We downsized, sold our house and moved to an apartment. We got rid of/donated anything we didn’t need, and live in a beautiful home that’s everything we could need right now.⁣ ⁣ A change in location. We moved almost an hour away to Kingston, a city Kari and I have envied for a very long time. ⁣ ⁣ We’re happy. We’re stimulated. We’re challenged.⁣ ⁣ This wasn’t on our radar at the beginning of the year, but as quickly as it was a thought it became reality.⁣ ⁣ If you feel stuck, bored, or are simply wanting some change, don’t wait. Make it happen. Jump on every opportunity you get, I promise you’ll be glad you did. ...

Mi pichona🐣♥️🥰
La mujer mas chula, bella, hermosa, alegre, tierna, inteligente, audaz y sexy del universo 😍🤩🤤👫🚀♥️🔥💪🏼
@yaazzmh TeAmote♥️
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#bae #fitcouplegoals #fitcouple #fitlife #team #mybae #babe #mipichona #fitnessgirl #fitnessmotivation #fitboy #menphysique.

Mi pichona🐣♥️🥰 La mujer mas chula, bella, hermosa, alegre, tierna, inteligente, audaz y sexy del universo 😍🤩🤤👫🚀♥️🔥💪🏼 @yaazzmh TeAmote♥️ . . . . . #bae #fitcouplegoals #fitcouple #fitlife #team #mybae #babe #mipichona #fitnessgirl #fitnessmotivation #fitboy #menphysique ...

#mygirl ❤️.

#mygirl ❤️ ...