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My place of meditation. ๐ŸŒŠ
Whatโ€™s your favorite place to clear your mind? ๐Ÿง˜โ€โ™€๏ธ.

My place of meditation. ๐ŸŒŠ Whatโ€™s your favorite place to clear your mind? ๐Ÿง˜โ€โ™€๏ธ ...

Individuality. ๐ŸŒ.

Individuality. ๐ŸŒ ...

Currently en route to the Black River and Iโ€™m SO EXCITED to spend some time outdoors AHHH๐Ÿ˜ Itโ€™s been far too long๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ Do you guys like camping/fishing? If so, comment below some of your fave spots because I wanna plan some fun trips for later this year!  Hope everyone has a great rest of their weekโ˜บ๏ธ Outfit: @alphalete (link to shop in bio)
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#fitness #workingout #alphalete #ootd #fitspo #model #fitnessmodel #ghostlifestyle.

Currently en route to the Black River and Iโ€™m SO EXCITED to spend some time outdoors AHHH๐Ÿ˜ Itโ€™s been far too long๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ Do you guys like camping/fishing? If so, comment below some of your fave spots because I wanna plan some fun trips for later this year! Hope everyone has a great rest of their weekโ˜บ๏ธ Outfit: @alphalete (link to shop in bio) - - #fitness #workingout #alphalete #ootd #fitspo #model #fitnessmodel #ghostlifestyle ...

Have a pretty mind, heart and soul ๐Ÿ˜‡.

Have a pretty mind, heart and soul ๐Ÿ˜‡ ...

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Happy Humpday ๐Ÿ’“
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Guten Abend ihr Lieben ๐Ÿฅฐ 
Es tut mir leid ich habe mich heute in meiner story gar nicht gemeldet aber irgendwie war mein Tag so voll und ich hab gar nicht dran gedacht ๐Ÿ™„๐Ÿ˜ฑ Ich habe heute dafรผr angefangen mein neues YouTube Video zu drehen also ihr kรถnnt gespannt sein ๐Ÿ˜๐ŸŽฅ Da die meisten in meiner story so abgestimmt hatten wird es ein โ€žFOOD-Neuheitenโ€œ Video und ich bin immer fleiรŸig auf der Suche nach neuen Sachen ๐Ÿ˜‚๐Ÿ™ .
Jetzt gucke ich gleich noch eine neue Folge Greyโ€™s anatomy und mache es mir auf dem Sofa gemรผtlich ๐Ÿฅฐ Wo sind meine Greyโ€™s anatomy lover?๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Kommentiert mit โ€ž๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธโ€œ wenn ihr es auch so liebt๐Ÿ˜๐Ÿ™
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#blogger#bloggergirl#selfie#fashion#lifestyle#ootd#style#fitness#fitfamgermany#gymqueenygirls#smile#ootdguide#fashionista#fashionkilla#beautygirl#germanblogger#ootdgoals#ootdsubmit#americanstylr#bloggerstyle#cybercorner#hairsandstyles#blondesandcookies#prettylittleiiinspo#influencer#influencerstyle#picoftheday.

[Werbung/Accountnennung] . Happy Humpday ๐Ÿ’“ . Guten Abend ihr Lieben ๐Ÿฅฐ Es tut mir leid ich habe mich heute in meiner story gar nicht gemeldet aber irgendwie war mein Tag so voll und ich hab gar nicht dran gedacht ๐Ÿ™„๐Ÿ˜ฑ Ich habe heute dafรผr angefangen mein neues YouTube Video zu drehen also ihr kรถnnt gespannt sein ๐Ÿ˜๐ŸŽฅ Da die meisten in meiner story so abgestimmt hatten wird es ein โ€žFOOD-Neuheitenโ€œ Video und ich bin immer fleiรŸig auf der Suche nach neuen Sachen ๐Ÿ˜‚๐Ÿ™ . Jetzt gucke ich gleich noch eine neue Folge Greyโ€™s anatomy und mache es mir auf dem Sofa gemรผtlich ๐Ÿฅฐ Wo sind meine Greyโ€™s anatomy lover?๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Kommentiert mit โ€ž๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธโ€œ wenn ihr es auch so liebt๐Ÿ˜๐Ÿ™ . . #blogger #bloggergirl #selfie #fashion #lifestyle #ootd #style #fitness #fitfamgermany #gymqueenygirls #smile #ootdguide #fashionista #fashionkilla #beautygirl #germanblogger #ootdgoals #ootdsubmit #americanstylr #bloggerstyle #cybercorner #hairsandstyles #blondesandcookies #prettylittleiiinspo #influencer #influencerstyle #picoftheday ...

if you want it more than anything, give it your everything ๐Ÿฆˆ๐Ÿ† #keepgoing 
#gymshark#beavisionary#gymsharkspotted#gymsharkwomen.

if you want it more than anything, give it your everything ๐Ÿฆˆ๐Ÿ† #keepgoing #gymshark #beavisionary #gymsharkspotted #gymsharkwomen ...

Legday ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜„ Werde jetzt wieder รถfter Kniebeugen machen, weil ich die ja eigentlich doch ganz gerne mache, auch wenn der Beintag jetzt nicht unbedingt mein Lieblingstraining ist ๐Ÿ™ˆ Nutzt ihr Gewichtheberschuhe? Bin damit immer ganz gut gefahren und hab sie jetzt wieder รถfter bei der Beinpresse oder beim beugen im Einsatz โœ”๏ธ Mein Favorit bleiben aber hier auf jeden Fall die guten alten Chucks โœŠ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €.

Legday ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜„ Werde jetzt wieder รถfter Kniebeugen machen, weil ich die ja eigentlich doch ganz gerne mache, auch wenn der Beintag jetzt nicht unbedingt mein Lieblingstraining ist ๐Ÿ™ˆ Nutzt ihr Gewichtheberschuhe? Bin damit immer ganz gut gefahren und hab sie jetzt wieder รถfter bei der Beinpresse oder beim beugen im Einsatz โœ”๏ธ Mein Favorit bleiben aber hier auf jeden Fall die guten alten Chucks โœŠ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ...

๐Ÿ”ฅ @so_plantbased
โ€ข โ€ข โ€ข โ€ข โ€ข
Vegan Macros
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Macronutrients (or #macros) are made up of three categories: Carbs, Protein & Fat. Every macronutrient is important, so don't be afraid of one. (Nope, Fat won't make you fat! And Carbs neither๐Ÿ˜‹)
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๐Ÿฅ”Carbs are not essential for our body, because our body can build carbs by itself with protein and fat. But nonetheless your brain and muscles runs on glucose and carbs are the easiest way to provide sufficient energy, so you should aim to consume at least 50% of your daily calories from carbs. Vegan Carbs are rice, potatoes, fruit, veggies, legumes, whole grains, Quinoa, buckwheat, bulgur, Amaranth, etc.
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๐ŸŒฟProtein is important for building and maintaining muscles, for providing the body with neurotransmitters and antibodies. Protein consists of amino acids, and there are 8 essential amino acids that our body can't synthesize by itself and that we need to receive through food. Try to consume 10-15%  of your daily calories from protein. If you want to gain muscles, increasing the percentage can support your goals. Vegan protein sources are e.g. beans, Peas, lentils, Tofu, tempeh, edamame.
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๐Ÿฅ‘Fat is also essential for our body. Fat helps with the absorption of the fat-soluble vitamins and it's also crucial for hormonal balance. A diet too low in fat could be very harmful to your hormonal health, so don't be afraid to eat fats! Vegan sources of fat are nuts, seeds, Avocado, tahini, dark chocolate. .
Tag someone who needs to know this about healthy vegan macros โ˜บ๐Ÿ’–
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๐Ÿ”ฅ @so_plantbased โ€ข โ€ข โ€ข โ€ข โ€ข Vegan Macros โ€ขโ€ขโ€ข Macronutrients (or #macros ) are made up of three categories: Carbs, Protein & Fat. Every macronutrient is important, so don't be afraid of one. (Nope, Fat won't make you fat! And Carbs neither๐Ÿ˜‹) . ๐Ÿฅ”Carbs are not essential for our body, because our body can build carbs by itself with protein and fat. But nonetheless your brain and muscles runs on glucose and carbs are the easiest way to provide sufficient energy, so you should aim to consume at least 50% of your daily calories from carbs. Vegan Carbs are rice, potatoes, fruit, veggies, legumes, whole grains, Quinoa, buckwheat, bulgur, Amaranth, etc. . ๐ŸŒฟProtein is important for building and maintaining muscles, for providing the body with neurotransmitters and antibodies. Protein consists of amino acids, and there are 8 essential amino acids that our body can't synthesize by itself and that we need to receive through food. Try to consume 10-15% of your daily calories from protein. If you want to gain muscles, increasing the percentage can support your goals. Vegan protein sources are e.g. beans, Peas, lentils, Tofu, tempeh, edamame. . ๐Ÿฅ‘Fat is also essential for our body. Fat helps with the absorption of the fat-soluble vitamins and it's also crucial for hormonal balance. A diet too low in fat could be very harmful to your hormonal health, so don't be afraid to eat fats! Vegan sources of fat are nuts, seeds, Avocado, tahini, dark chocolate. . Tag someone who needs to know this about healthy vegan macros โ˜บ๐Ÿ’– . ...

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. . . . @aditi_bhatia 4 #mylove @krishna_mukherjee 786 #aditibhatia #ruhi #yhm #a ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž#nature . #igrs #instadaily #TFlers #love #instlove #photooftheday #tbt #follow4follow #stayl #sweg #businesswoman #music #amazing #fashion #followme #me #art #artist #gym #fitness #beautiful #instagram #fun #viral ...

Being happy doesnโ€™t mean everythingโ€™s perfect. It means youโ€™ve decided to look beyond the imperfections.

@officialbetterbodies 
#motivationalquotes#motivation#fitness#fit#betterbodies#outfit#selfie#shape#abs#ifbbbikini#santasusanna#body#bodypositive.

Being happy doesnโ€™t mean everythingโ€™s perfect. It means youโ€™ve decided to look beyond the imperfections. @officialbetterbodies #motivationalquotes #motivation #fitness #fit #betterbodies #outfit #selfie #shape #abs #ifbbbikini #santasusanna #body #bodypositive ...

Spaghetti Bolognese.

Spaghetti Bolognese ...

๐Ÿ’ช building them muscleeees.

๐Ÿ’ช building them muscleeees ...

Taciturnity....

Taciturnity... ...