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I needed the gym tonight. I needed to get angry on some weights. I needed to vent the frustration. -
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Do you ever have those days? The ones where if you don’t let off some steam you feel like you’ll explode? -
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The gym can be the place to let out any sadness or aggression or disappointment in a healthy way. -
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I don’t have much else to give to this accountability post today. But tomorrow is a new day and tomorrow will be a better day. -
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#itsabeautifuldaytobealive #whitneysimmons #gym #mental #mentalhealth #mentalhealthawareness #nutrition #work #checkinonyourself #fitness #fitspo #🍑 #legday #legs #glutes #flex #fitguys #fitgirls #girlswholift #liftheavy #bikiniready #summer #whatsitworth #insta #instadaily #instagramers #influence #positivity #bodypositive.

I needed the gym tonight. I needed to get angry on some weights. I needed to vent the frustration. - - Do you ever have those days? The ones where if you don’t let off some steam you feel like you’ll explode? - - The gym can be the place to let out any sadness or aggression or disappointment in a healthy way. - - I don’t have much else to give to this accountability post today. But tomorrow is a new day and tomorrow will be a better day. - - #itsabeautifuldaytobealive #whitneysimmons #gym #mental #mentalhealth #mentalhealthawareness #nutrition #work #checkinonyourself #fitness #fitspo #🍑 #legday #legs #glutes #flex #fitguys #fitgirls #girlswholift #liftheavy #bikiniready #summer #whatsitworth #insta #instadaily #instagramers #influence #positivity #bodypositive ...

Stretch that muscle #fitness #stretching #24hours.

Stretch that muscle #fitness #stretching #24hours ...

HEAVY TO LIGHT CONTRAST TRAINING

To build power, one of my favourite methods is to use a heavy light contrasts (otherwise know as French Contrast Training) because the heavy strength movement provides a hyper activation and potentiation of the nervous system and motor units, which allows post activation potentiation to occur for the lighter power based movement.

In other words, throwing something vertically after pressing something heavy vertically will feel easy and explosive. I believe power is a skill, so that feeling of it being “easy” is absolutely vital. It should feel good to perform power.

As an athlete, utilise this method when your focus becomes power training leading into a season or event.

#power #contrasttraining #frenchcontrast #strength #pushpress #chinup #chinups #strong #athlete #strengthandconditioning #personaltrainer #athletedevelopment #carrum #carrumdowns #frankston #seaford #fitness #melbourne #gains.

HEAVY TO LIGHT CONTRAST TRAINING To build power, one of my favourite methods is to use a heavy light contrasts (otherwise know as French Contrast Training) because the heavy strength movement provides a hyper activation and potentiation of the nervous system and motor units, which allows post activation potentiation to occur for the lighter power based movement. In other words, throwing something vertically after pressing something heavy vertically will feel easy and explosive. I believe power is a skill, so that feeling of it being “easy” is absolutely vital. It should feel good to perform power. As an athlete, utilise this method when your focus becomes power training leading into a season or event. #power #contrasttraining #frenchcontrast #strength #pushpress #chinup #chinups #strong #athlete #strengthandconditioning #personaltrainer #athletedevelopment #carrum #carrumdowns #frankston #seaford #fitness #melbourne #gains ...