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Please don't kill my vibe, positive energy only aint nobody got time for all that pessimism, you can't make Positive Choices for the rest of your life without an environment that makes those choices easy, natural and enjoyable.

So if you around me find something to smile about and be thankful for. For if you didn't learn a lot today, at least you learned a little, and if you didn't learn a little, at least you didn't get sick, and if you got sick at least you didn't die; so at the end of the day you got something to be thankful about so smile😁.

Please don't kill my vibe, positive energy only aint nobody got time for all that pessimism, you can't make Positive Choices for the rest of your life without an environment that makes those choices easy, natural and enjoyable. So if you around me find something to smile about and be thankful for. For if you didn't learn a lot today, at least you learned a little, and if you didn't learn a little, at least you didn't get sick, and if you got sick at least you didn't die; so at the end of the day you got something to be thankful about so smile😁 ...

✖️BRUNCH✖️
Bon et bien c’est reparti pour une journée de boulot ! 🤷🏼‍♀️
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A vrai dire, je serais bien retournée bruncher chez @lilianbonnefoipatisserie plutot 🤤
Je salive rien que de revoir ce pancake biiiiiiien fluffy 🥞
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Mon ptit dej’ du jour est bien moins fun, je vous le garantie ! 🤣
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Belle journée 🧡
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#fitfood #frenchriviera #breakfast #diet #running #training #fit #food #fitfam #brunch #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #petitdejeuner #mangersain #motivation #eatclean #healthy #mumtobe #healthyfood #healthylife #instafit #musculation #instafood #instagood #instamoment #regime #reequilibragealimentaire #yummy.

✖️BRUNCH✖️ Bon et bien c’est reparti pour une journée de boulot ! 🤷🏼‍♀️ . A vrai dire, je serais bien retournée bruncher chez @lilianbonnefoipatisserie plutot 🤤 Je salive rien que de revoir ce pancake biiiiiiien fluffy 🥞 . Mon ptit dej’ du jour est bien moins fun, je vous le garantie ! 🤣 . Belle journée 🧡 . #fitfood #frenchriviera #breakfast #diet #running #training #fit #food #fitfam #brunch #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #petitdejeuner #mangersain #motivation #eatclean #healthy #mumtobe #healthyfood #healthylife #instafit #musculation #instafood #instagood #instamoment #regime #reequilibragealimentaire #yummy ...

Myth Bust #2:
🐉🐉🐉
Many women shy away from the weight room in fear of looking “too manly” or “bulky”. While I’m not sure where this theory came from, I am certain that it IS a myth. Will you grow in size? Yes of course. Will your gender change? NO.
🐉
Ladies I’m here to tell you that stepping into the weight room (with the proper knowledge) will only positively impact your life.
🐉
1. It takes time to build noticeable mass 
2. You will actually enhance your curves. Want the illusion of a smaller wasit? Instead of waist trainers and skinny teas you should invest in the weight room. By training your: Lats, Delts, Quads, and Glutes (to name just a few) you can actually create the illusion of a smaller waist 
3. Lifting is empowering! To know that you can lift a certain amount of weight makes you feel unstoppable... like Wonder Woman... like a Dragon Slayer!
🐉
Put down those fears and DM me! I would love to help any lady out there who’s looking to learn how to lift!
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#yyc #yycnow #yycfitness #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #yycphotographer #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLife #GymLife #PersonalTrainer #Sweat #Weight #WeightLifting #Workout #femalebodybuilder #femaleempowerment.

Myth Bust #2 : 🐉🐉🐉 Many women shy away from the weight room in fear of looking “too manly” or “bulky”. While I’m not sure where this theory came from, I am certain that it IS a myth. Will you grow in size? Yes of course. Will your gender change? NO. 🐉 Ladies I’m here to tell you that stepping into the weight room (with the proper knowledge) will only positively impact your life. 🐉 1. It takes time to build noticeable mass 2. You will actually enhance your curves. Want the illusion of a smaller wasit? Instead of waist trainers and skinny teas you should invest in the weight room. By training your: Lats, Delts, Quads, and Glutes (to name just a few) you can actually create the illusion of a smaller waist 3. Lifting is empowering! To know that you can lift a certain amount of weight makes you feel unstoppable... like Wonder Woman... like a Dragon Slayer! 🐉 Put down those fears and DM me! I would love to help any lady out there who’s looking to learn how to lift! • • • #yyc #yycnow #yycfitness #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #yycphotographer #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLife #GymLife #PersonalTrainer #Sweat #Weight #WeightLifting #Workout #femalebodybuilder #femaleempowerment ...

Most Recent

#transformation  Swipe ‼️
Dedication, progression, and consistency are all the things that matter when setting a goal. The longer you commit yourself to that goal the better you will get at achieving it. So push for what you want and you can achieve what seems impossible. Went from my heaviest weight at 180lbs to 168lbs in a matter of less than 5 months. Cutting takes so much more dedication compared to the bulk but both are necessary when trying to build muscle. Do I like 1 version better than the other? Absolutely not. Each is just a version based on what I was trying to achieve. Pushing my body to its limits and controlling the outcome. All it takes is commitment. -
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#fit #fitness #fitlife #fitnessmotivation #motivation #fitnessaddict #fitfam #nodaysoff #justdoit #flex #instagood #instadaily #inspiration #nysc #veins #cut #bulking #happy #smile #food #vsco #vscocam #classy #life #lifestyle #getitdone #summer #shredded #bestoftheday.

#transformation Swipe ‼️ Dedication, progression, and consistency are all the things that matter when setting a goal. The longer you commit yourself to that goal the better you will get at achieving it. So push for what you want and you can achieve what seems impossible. Went from my heaviest weight at 180lbs to 168lbs in a matter of less than 5 months. Cutting takes so much more dedication compared to the bulk but both are necessary when trying to build muscle. Do I like 1 version better than the other? Absolutely not. Each is just a version based on what I was trying to achieve. Pushing my body to its limits and controlling the outcome. All it takes is commitment. - - - #fit #fitness #fitlife #fitnessmotivation #motivation #fitnessaddict #fitfam #nodaysoff #justdoit #flex #instagood #instadaily #inspiration #nysc #veins #cut #bulking #happy #smile #food #vsco #vscocam #classy #life #lifestyle #getitdone #summer #shredded #bestoftheday ...

Jak ja kocham LATO💛 też tak macie? .
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Zawsze czekam na czerwiec!👉🏻 to mój ulubiony miesiąc ✔️ korzystajmy z długich dni i pięknej pogody☘️
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Lato w mieście, nad morzem, jeziorem lub w górach idealne rozwiązanie na naładowanie  baterii🔋🔋🔋 nawet króciutki wypad  poza miasto przyniesie uśmiech na buzi😄
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#happy #summer #bodygoals #fitnessmotivation #fitness #fitnessfreak 
#fitfreak #fitnesslife 
#eatclean #gymnastics #squats #fitpeople #fitnessaddict 
#instagramfitness 
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #gymherogirl #getfit.

Jak ja kocham LATO💛 też tak macie? . . Zawsze czekam na czerwiec!👉🏻 to mój ulubiony miesiąc ✔️ korzystajmy z długich dni i pięknej pogody☘️ . . Lato w mieście, nad morzem, jeziorem lub w górach idealne rozwiązanie na naładowanie baterii🔋🔋🔋 nawet króciutki wypad poza miasto przyniesie uśmiech na buzi😄 . . ——————————————————————— #happy #summer #bodygoals #fitnessmotivation #fitness #fitnessfreak #fitfreak #fitnesslife #eatclean #gymnastics #squats #fitpeople #fitnessaddict #instagramfitness #girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #si łownia #gymherogirl #getfit ...

Si lavora sempre 💪🏻☀️.

Si lavora sempre 💪🏻☀️ ...