#fitnessgoals medias

Posts tagged on #fitnessgoals

Top Posts Recent Posts
Loading...

Top Posts

Hi lovelies Happy Friday🥰✌🏼 My name’s Meghan and I speak English, Mandarin, Hokkien & Tagalog (Filipino).
I thrive on routine and not knowing what my schedule’s going to be like can give me mild anxiety.
I’m a serial blinker when it comes to photos🤦🏻‍♀️ Oops.
I sweat like a crazy person and I embrace that (nothing to be ashamed of!!!)
When traveling someplace new what I loove checking out their local groceries 🤤 hehe.
I also won’t try a new restaurant unless I yelp it first!
I openly admit that I’m a noob when it comes to make-up.
I’m proud of my handwriting & won penmanship awards for it in school.
I have more workout clothes than ‘real’ clothes.
I’m passionate about what I do and nothing makes me happier than seeing people achieve results.
I have big dreams but at the end of a day.. just a girl who’s trying her best to enjoy life, grow and be happy one day at a time 💗
.
DROP ONE FACT ABOUT YOU!!!.

Hi lovelies Happy Friday🥰✌🏼 My name’s Meghan and I speak English, Mandarin, Hokkien & Tagalog (Filipino). I thrive on routine and not knowing what my schedule’s going to be like can give me mild anxiety. I’m a serial blinker when it comes to photos🤦🏻‍♀️ Oops. I sweat like a crazy person and I embrace that (nothing to be ashamed of!!!) When traveling someplace new what I loove checking out their local groceries 🤤 hehe. I also won’t try a new restaurant unless I yelp it first! I openly admit that I’m a noob when it comes to make-up. I’m proud of my handwriting & won penmanship awards for it in school. I have more workout clothes than ‘real’ clothes. I’m passionate about what I do and nothing makes me happier than seeing people achieve results. I have big dreams but at the end of a day.. just a girl who’s trying her best to enjoy life, grow and be happy one day at a time 💗 . DROP ONE FACT ABOUT YOU!!! ...

😈.

😈 ...

You have much more time than you think.
-
Patience, my friends. Your goals will come with time..

You have much more time than you think. - Patience, my friends. Your goals will come with time. ...

What are your 2020 goals?💕 I’m currently standing in front of our MyFit 2019 Goal Wall! One of the most motivational spots in our gym. So thankful for my amazing team for making a ton of these goals happen for our clients!💗
•
As for my workout: Recently I’ve been on a huge kick, where I focus on lowering weight, & perfecting my form. These particular workouts were made for core stability, while also strengthening the surrounding muscles of your backside! Lower back, hamstrings, glutes, waist, etc! Implement these movements into your leg day rest periods & you will feel the burn😏
•
#fit #fitness #fitfam #fitgirl #flex #girlswholift #instafit #igfitness #fitnessgoals #fitfam #workout #workoutideas #latina.

What are your 2020 goals?💕 I’m currently standing in front of our MyFit 2019 Goal Wall! One of the most motivational spots in our gym. So thankful for my amazing team for making a ton of these goals happen for our clients!💗 • As for my workout: Recently I’ve been on a huge kick, where I focus on lowering weight, & perfecting my form. These particular workouts were made for core stability, while also strengthening the surrounding muscles of your backside! Lower back, hamstrings, glutes, waist, etc! Implement these movements into your leg day rest periods & you will feel the burn😏 • #fit #fitness #fitfam #fitgirl #flex #girlswholift #instafit #igfitness #fitnessgoals #fitfam #workout #workoutideas #latina ...

Positive mind, positive vibes, positive life 💕.

Positive mind, positive vibes, positive life 💕 ...

Loading...

Most Recent

MACROS by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s examples of what a 200-lb person’s macros could look like for fat loss, maintenance and muscle gain phases. Here how we determine those macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FAT LOSS: Calories = BW x 12-14. Protein should be about 1-1.2g per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
MAINTENANCE: Calories = BW x 15. Protein should be about 1g per pound⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
MUSCLE GAIN: Calories = BW x 16-18. Protein should be about 1g per pound⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember, these are estimates! They are not gonna be set in stone, but they give a good starting point.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your cutting, maintenance and muscle gain macros? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo.

MACROS by @kruckifitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s examples of what a 200-lb person’s macros could look like for fat loss, maintenance and muscle gain phases. Here how we determine those macros.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ FAT LOSS: Calories = BW x 12-14. Protein should be about 1-1.2g per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAINTENANCE: Calories = BW x 15. Protein should be about 1g per pound⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUSCLE GAIN: Calories = BW x 16-18. Protein should be about 1g per pound⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, these are estimates! They are not gonna be set in stone, but they give a good starting point.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your cutting, maintenance and muscle gain macros? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo ...

#tbt to my first ever fan art 💪🏾💪🏾💪🏾 no matter who you are and what you look like, you were made by God, and God don’t make ugly!!! YOU are a work of art!!.

#tbt to my first ever fan art 💪🏾💪🏾💪🏾 no matter who you are and what you look like, you were made by God, and God don’t make ugly!!! YOU are a work of art!! ...

Super fun hand-delivering Bear Blocks to a new customer in Vernon, BC! 
Now is a perfect time to buy a unique Christmas present for that person who has everything. Best Blocks are so nee you are almost guaranteed they don't have them!

And let's not forget New Year's resolutions... let Bear Blocks help you (or someone you love) get a headstart on the New Year.

www.bearblocks.com 
#NoWristrictions 
#Bodyweightexercises #BodyweightWorkouts #GymLife #YogaPoses #FitnessGoals #InjuryPrevention #InjuryRecovery #SportsInjury #Rehab #Rehabilitation #PhysicalTherapy #SportsTherapy #Mobility #WristPain #ShoulderPain #WristInjury #SoftTissueTherapy #WellAdjusted #MovementisMedicine #FunctionalPatterns  #SafeWorkout #NoWeakness #Progressions #Burpees #PushUps #DownwardDog #StrengthandConditioning #FunctionalFitness #HomeGym.

Super fun hand-delivering Bear Blocks to a new customer in Vernon, BC! Now is a perfect time to buy a unique Christmas present for that person who has everything. Best Blocks are so nee you are almost guaranteed they don't have them! And let's not forget New Year's resolutions... let Bear Blocks help you (or someone you love) get a headstart on the New Year. www.bearblocks.com #NoWristrictions #Bodyweightexercises #BodyweightWorkouts #GymLife #YogaPoses #FitnessGoals #InjuryPrevention #InjuryRecovery #SportsInjury #Rehab #Rehabilitation #PhysicalTherapy #SportsTherapy #Mobility #WristPain #ShoulderPain #WristInjury #SoftTissueTherapy #WellAdjusted #MovementisMedicine #FunctionalPatterns #SafeWorkout #NoWeakness #Progressions #Burpees #PushUps #DownwardDog #StrengthandConditioning #FunctionalFitness #HomeGym ...

When I’m at work during the week it’s easy to get in 4 meals during the day, but on the weekends not so much! So I usually combine two meals together (I eat 2x mid day instead of 4) and this is one of them.  8 oz. chicken and 14 oz. of brown rice! So I still get the equivalent of my normal 7 meals a day.😋 #personaltrainer #fitnessmotivation #fitnessgoals #mensphysique #bodybuilding #eatclean #chickenandrice #rva.

When I’m at work during the week it’s easy to get in 4 meals during the day, but on the weekends not so much! So I usually combine two meals together (I eat 2x mid day instead of 4) and this is one of them. 8 oz. chicken and 14 oz. of brown rice! So I still get the equivalent of my normal 7 meals a day.😋 #personaltrainer #fitnessmotivation #fitnessgoals #mensphysique #bodybuilding #eatclean #chickenandrice #rva ...