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Instead of hiding your insecurities, embrace them, sis 💁🏽‍♀️ — after 8 months I finally put on this outfit @lele2exclusive got me for my bday last year 😆. May sound silly, but 9/10 you usually won’t see me in short tights (especially not Nike pro bc they show everything) bc the silly voice in my head convinced me that my thighs look like they’re suffocating whenever I put them on 😅
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Club spin was AMAZING this week, per usual! Contact @thejoshbean or @davidsteamfitness to secure your seat for next week 😍
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#fitnessmotivation #fitnessgirl #fitnessmodel #nike #nikeproshorts #cardio #spin #workoutfun #fitnesscompetitor #bikinicompetitor.

Instead of hiding your insecurities, embrace them, sis 💁🏽‍♀️ — after 8 months I finally put on this outfit @lele 2exclusive got me for my bday last year 😆. May sound silly, but 9/10 you usually won’t see me in short tights (especially not Nike pro bc they show everything) bc the silly voice in my head convinced me that my thighs look like they’re suffocating whenever I put them on 😅 ———————————————————————— Club spin was AMAZING this week, per usual! Contact @thejoshbean or @davidsteamfitness to secure your seat for next week 😍 _______________________________________________________ #fitnessmotivation #fitnessgirl #fitnessmodel #nike #nikeproshorts #cardio #spin #workoutfun #fitnesscompetitor #bikinicompetitor ...

Recently i have been implementing the 5x5 StrongLifts workout which consists of these 5 compound workouts: Squats, Bench Press, Barbell Rows, Overhead Press, and  Deadlifts. These exercises help burn a lot of fat while helping you build muscle at the same time because being compound they workout the entire body. The basis of 5x5 stronglifts:
3 workouts a week, 3 exercises a day at 5 sets of 5 reps every other day. Its simple and doesnt take a lot of time. Lift heavy at 5 sets of 5. I mix in my own stuff occasionally like abs, biceps, pullups, and other isolation exercises, but I always have the 5x5 stronglifts exercises at my base. They have a iphone app and a website, look them up! and I know i did 10 overhead presses in that set dont so dont jusge.. because Its okay to deviate switch things up sometimes. Find out what makes you comfortable and what works best for you! 
Day1 - Workout A
Squats
Bench Press
Barbell Rows
Day 2 - Workout B 
Squats 
Overhead Press
Deadlifts
Day 3 - Workout A
Squats
Bench Press
Barbell Rows

#fitness #fitnessmotivation #overheadpress #hanginglegraises #deadlifts #squats #benchpress #barbellrows #stronglifts #5x5stronglifts #stronglifts5x5 #jacksonville #lafitness #abs #workout #stronglifts5x5app.

Recently i have been implementing the 5x5 StrongLifts workout which consists of these 5 compound workouts: Squats, Bench Press, Barbell Rows, Overhead Press, and Deadlifts. These exercises help burn a lot of fat while helping you build muscle at the same time because being compound they workout the entire body. The basis of 5x5 stronglifts: 3 workouts a week, 3 exercises a day at 5 sets of 5 reps every other day. Its simple and doesnt take a lot of time. Lift heavy at 5 sets of 5. I mix in my own stuff occasionally like abs, biceps, pullups, and other isolation exercises, but I always have the 5x5 stronglifts exercises at my base. They have a iphone app and a website, look them up! and I know i did 10 overhead presses in that set dont so dont jusge.. because Its okay to deviate switch things up sometimes. Find out what makes you comfortable and what works best for you! Day1 - Workout A Squats Bench Press Barbell Rows Day 2 - Workout B Squats Overhead Press Deadlifts Day 3 - Workout A Squats Bench Press Barbell Rows #fitness #fitnessmotivation #overheadpress #hanginglegraises #deadlifts #squats #benchpress #barbellrows #stronglifts #5x5stronglifts #stronglifts5x5 #jacksonville #lafitness #abs #workout #stronglifts5x5app ...

👩🏼‍🍳HEALTHY COOKING CLASS 🥗
• Comment your favorite dish below 🔥and @cookandmove will tell us the healthy way to make it! 🙌
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Quiero contarles que tengo un nuevo proyecto y es aprender a cocinar saludablemente. •
Para nadie es un secreto que ha sido difícil el hecho de haber engordado tanto durante mi embarazo, si bien es una etapa maravillosa, me siento sumamente frustrada cuando no me entran los jeans que tanto me gustan. Les admito que las ganas de llorar se hacen presente junto a la culpa y el arrepentimiento por no haberme cuidado como siempre lo hice. •
Luego recuerdo las palabras de Gandhi “El futuro depende de lo que hacemos en el presente”. Pude entender que esto es un proceso, que somos lo que comemos, así que, empecé unas clases de cocina saludable con la chef Fernanda Chacón @cookandmove y la verdad no puedo creer que se puede comer tan divino de una forma tan sana. Me siento motivada y feliz. •
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Díganme en este post su plato favorito y yo me encargo de encontrar la forma saludable junto a @cookandmove y les paso la receta 🤗🙌
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#cooking #cookingclass #clasedecocinasaludable #cocinasaludable #healthyfood #healthyrecipes #food #foodie #artesculinarias #fitnessmotivation #miami #miamihealth.

👩🏼‍🍳HEALTHY COOKING CLASS 🥗 • Comment your favorite dish below 🔥and @cookandmove will tell us the healthy way to make it! 🙌 • Quiero contarles que tengo un nuevo proyecto y es aprender a cocinar saludablemente. • Para nadie es un secreto que ha sido difícil el hecho de haber engordado tanto durante mi embarazo, si bien es una etapa maravillosa, me siento sumamente frustrada cuando no me entran los jeans que tanto me gustan. Les admito que las ganas de llorar se hacen presente junto a la culpa y el arrepentimiento por no haberme cuidado como siempre lo hice. • Luego recuerdo las palabras de Gandhi “El futuro depende de lo que hacemos en el presente”. Pude entender que esto es un proceso, que somos lo que comemos, así que, empecé unas clases de cocina saludable con la chef Fernanda Chacón @cookandmove y la verdad no puedo creer que se puede comer tan divino de una forma tan sana. Me siento motivada y feliz. • • Díganme en este post su plato favorito y yo me encargo de encontrar la forma saludable junto a @cookandmove y les paso la receta 🤗🙌 • • • • #cooking #cookingclass #clasedecocinasaludable #cocinasaludable #healthyfood #healthyrecipes #food #foodie #artesculinarias #fitnessmotivation #miami #miamihealth ...

It’s time to head back to basics with the food I eat. This year I’ve definitely taken an ‘if it fits in your mouth’ kind of approach, choosing foods that fit within my daily calories (and a lot of times they don’t as well 🤣) rather than making the best choices for me. .
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Two and a half more weeks til I start the final push to reach my ultimate goal weight, and then it’s time to grow 🍠🍳🍖🍔🥙🍪.

It’s time to head back to basics with the food I eat. This year I’ve definitely taken an ‘if it fits in your mouth’ kind of approach, choosing foods that fit within my daily calories (and a lot of times they don’t as well 🤣) rather than making the best choices for me. . . Two and a half more weeks til I start the final push to reach my ultimate goal weight, and then it’s time to grow 🍠🍳🍖🍔🥙🍪 ...

Happy hot and humid #workoutwednesday 
I totally can't complain as June has been a mild, yet wet month. I should just be happy to run in dry shoes. Today a hilly #run was on the training plan and though I hate hills, I know for a fact that they make me stronger and faster.  I had a late start and got home just as the sun began to set. I ran through a sea of lightening bugs and all I kept thinking was,

Happy hot and humid #workoutwednesday I totally can't complain as June has been a mild, yet wet month. I should just be happy to run in dry shoes. Today a hilly #run was on the training plan and though I hate hills, I know for a fact that they make me stronger and faster. I had a late start and got home just as the sun began to set. I ran through a sea of lightening bugs and all I kept thinking was, "don't stop, but close your mouth!" It was a great night to see a thousand twinkling lights as I #keepmovingfoward . . . Wearing: @medinaactivewear training dress . #muslimah #muslimahwear #triathlete #runnersofinstagram #running #runner #instarunner #runforlife #melaninpoppin #runningmotivation #trilife #runhappy #tritraining #covered #fitstagram #fitspiration #fitness #fitnessjourney #fitnessmotivation #alhamdulillah #darkskinnedhijabis #badasswomen #runnerscommunity #cantstopwontstop #hijabblogger #muslim ...

looking beyond myself,
Let me find 
My peace of mind..

looking beyond myself, Let me find My peace of mind. ...

...am i doing LA right?.

...am i doing LA right? ...

I have never had strong glutes! My quads have always been super dense because of the sports I have played, but this glute story is different than many ☺️🍑 let me explain: .
During my junior/senior year of high school, I tore a tendon in my back in gymnastics (one of my fav sports). I had to sit out my whole senior year which I am still not over 💔 During physical therapy, I was told to focus on gaining muscle in my glutes and strengthening my core. My body was SO off balance with strong quads and weak glutes, which put massive amounts of pressure on my lower back. I was to the point where I could not be in a car for more than 15 minutes without having to move around, get out of the car or feel sick from excruciating pain... even as a 19 year old!! 🤕
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Once I started my fitness journey, after I let myself go down the tubes another year after therapy, I realized how I needed to stabilize my body and strengthen what REALLY needed my help. I can actually say I drove down to Florida (twice) with no back pain because of the amount of muscle I have built💗🦄 🚙 Such a victory!
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I weigh about 10 more pounds than I did in high school, but skinny does not always mean healthy! I was a binge drinker as well as a little clumsy noodle that sprained an ankle every other day 🤪 My physique has completely changed; NOT because of trends, sexualized random body parts or the want of others to care.... BUT for me, my health and my ability to keep two feet on the ground 🏃🏼‍♀️ If you want long term success, come from a better place than showing off to others or being ‘eye candy’. Trends won’t last, but inner strength will 👑.

I have never had strong glutes! My quads have always been super dense because of the sports I have played, but this glute story is different than many ☺️🍑 let me explain: . During my junior/senior year of high school, I tore a tendon in my back in gymnastics (one of my fav sports). I had to sit out my whole senior year which I am still not over 💔 During physical therapy, I was told to focus on gaining muscle in my glutes and strengthening my core. My body was SO off balance with strong quads and weak glutes, which put massive amounts of pressure on my lower back. I was to the point where I could not be in a car for more than 15 minutes without having to move around, get out of the car or feel sick from excruciating pain... even as a 19 year old!! 🤕 . Once I started my fitness journey, after I let myself go down the tubes another year after therapy, I realized how I needed to stabilize my body and strengthen what REALLY needed my help. I can actually say I drove down to Florida (twice) with no back pain because of the amount of muscle I have built💗🦄 🚙 Such a victory! . I weigh about 10 more pounds than I did in high school, but skinny does not always mean healthy! I was a binge drinker as well as a little clumsy noodle that sprained an ankle every other day 🤪 My physique has completely changed; NOT because of trends, sexualized random body parts or the want of others to care.... BUT for me, my health and my ability to keep two feet on the ground 🏃🏼‍♀️ If you want long term success, come from a better place than showing off to others or being ‘eye candy’. Trends won’t last, but inner strength will 👑 ...

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Bad face 😎😒 #fitnessmodel #fitnessmotivation.

Bad face 😎😒 #fitnessmodel #fitnessmotivation ...

cardio with #eomik apparel! ❤️.

cardio with #eomik apparel! ❤️ ...

Check out my schedule for this week Tuesday 9am Road, Saturday 8:15am Road, 9:30 REV, 10:30REV and Sunday 9:30 REV. Swipe for snapshot info and classes. DM for a free class, book in my profile! See you on a bike!!!! #spinning #indoorcycling #ride #workout #uforiastudios.

Check out my schedule for this week Tuesday 9am Road, Saturday 8:15am Road, 9:30 REV, 10:30REV and Sunday 9:30 REV. Swipe for snapshot info and classes. DM for a free class, book in my profile! See you on a bike!!!! #spinning #indoorcycling #ride #workout #uforiastudios ...