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Yea my siblings are in college #flex #fam #squad 👀👨🏻‍🔬🤭.

Yea my siblings are in college #flex #fam #squad 👀👨🏻‍🔬🤭 ...

How does the Easter Bunny stay in shape during the off season? He gets lots of EGGS-ercise! #happyeaster
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. #gaston #magickingdom #epcot #florida #orlando #california #disneyland #disneylandparis #instamood #potd #picoftheday #fitlife #actor #gains #biceps #pose #flex #castmember #disneyworld #disney #belle.

How does the Easter Bunny stay in shape during the off season? He gets lots of EGGS-ercise! #happyeaster . . . . . . #gaston #magickingdom #epcot #florida #orlando #california #disneyland #disneylandparis #instamood #potd #picoftheday #fitlife #actor #gains #biceps #pose #flex #castmember #disneyworld #disney #belle ...

Had to have a major pep talk with myself over the weekend. 
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I feel like talking about our problems will only do good rather than harm, these past couple of days have been rough for me to say the least. I allowed myself to get inside of my head and pick apart every thing I didn’t like about myself. While I was doing it I was just being so negative and allowing my mind to go to places it shouldn’t have gone. 
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Always remember, your mind is stronger than you think. Evil thoughts can enter your mind and make you think badly about yourself. BE STRONGER THAN THAT, you got this. 
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I sat back and thought about it really long this weekend, and we have to learn to be stronger than the thoughts in our mind. We have to be stronger and overpower our mind, our mind can play tricks on us. 
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We have to realize that we are doing our best, we are amazing, we are making progress..
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Instagram only portrays people on the outside; what they look like, how much weight they are losing, how much weight they’re lifting. Instagram doesn’t always show how the people are on the inside, it doesn’t show if someone is hurting, someone is going through something, or if someone is feeling a little off. Always be kind, always support, you never know when someone would just need someone to talk too!
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We all get in moods/ moments that we can’t get out of but we have to learn to train our minds to think positive and not negative. Once you start thinking negative you will start to believe it. And always know, it’s okay to open up about how you feel ⚡️🌟, everyone gets in moods and can feel off sometimes, if they say they don’t, they are lying!! We all go through the rollercoaster of feelings !!.
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also HOPPY EASTER 🤣😍, i hope you all had a great weekend and spent time with the people that mean the most 💖.
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#mentalhealth #goodmentalhealth #benicetoothers #benice #follow #fitgirl #bowmarnutrition #fitqueen #befit #getfit #happyeaster #easter #benicetoyourself #gymsharkwomen #sundayvibes #instafashion #apparel #talkaboutit #loveyourself #lovelife #instadaily #instafit #flexing #flex #girlswholift #loveyou #behappy #happiness #loved #selfie.

Had to have a major pep talk with myself over the weekend. ___ I feel like talking about our problems will only do good rather than harm, these past couple of days have been rough for me to say the least. I allowed myself to get inside of my head and pick apart every thing I didn’t like about myself. While I was doing it I was just being so negative and allowing my mind to go to places it shouldn’t have gone. ___ Always remember, your mind is stronger than you think. Evil thoughts can enter your mind and make you think badly about yourself. BE STRONGER THAN THAT, you got this. ___ I sat back and thought about it really long this weekend, and we have to learn to be stronger than the thoughts in our mind. We have to be stronger and overpower our mind, our mind can play tricks on us. ___ We have to realize that we are doing our best, we are amazing, we are making progress.. ___ Instagram only portrays people on the outside; what they look like, how much weight they are losing, how much weight they’re lifting. Instagram doesn’t always show how the people are on the inside, it doesn’t show if someone is hurting, someone is going through something, or if someone is feeling a little off. Always be kind, always support, you never know when someone would just need someone to talk too! ___ We all get in moods/ moments that we can’t get out of but we have to learn to train our minds to think positive and not negative. Once you start thinking negative you will start to believe it. And always know, it’s okay to open up about how you feel ⚡️🌟, everyone gets in moods and can feel off sometimes, if they say they don’t, they are lying!! We all go through the rollercoaster of feelings !!. ___ also HOPPY EASTER 🤣😍, i hope you all had a great weekend and spent time with the people that mean the most 💖. ___ #mentalhealth #goodmentalhealth #benicetoothers #benice #follow #fitgirl #bowmarnutrition #fitqueen #befit #getfit #happyeaster #easter #benicetoyourself #gymsharkwomen #sundayvibes #instafashion #apparel #talkaboutit #loveyourself #lovelife #instadaily #instafit #flexing #flex #girlswholift #loveyou #behappy #happiness #loved #selfie ...

Проехался бы?) #мем #мемы #мемас #мемасик #мемчик #мемесы #мемес #мемасики #мемчики #memes😂 #memez #dankmemez #dankmeme #dankmemes #memesdaily #dankmemesdaily #ор #ору #орно #😂#ricardomilos #spaghet #itpedia#jolygolf#cooking #dance#flex #ricardo#рикардомилос
#флекс.

Проехался бы?) #мем #мемы #мемас #мемасик #мемчик #мемесы #мемес #мемасики #мемчики #memes 😂 #memez #dankmemez #dankmeme #dankmemes #memesdaily #dankmemesdaily #ор #ору #орно #😂#ricardomilos #spaghet #itpedia #jolygolf #cooking #dance #flex #ricardo #рикардомилос #флекс ...

Fun weekend in #mammoth!🏂🏾💪🏾
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Hope you guys are enjoying the day and having a Happy Easter with your loved ones! 
#blackdiamond #snowboarding #california #flex #live #love #family #friends #getaway.

Fun weekend in #mammoth !🏂🏾💪🏾 ... Hope you guys are enjoying the day and having a Happy Easter with your loved ones! #blackdiamond #snowboarding #california #flex #live #love #family #friends #getaway ...

Most Recent

Reposted from @toprosupershow
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WE ARE ANOTHER WEEK CLOSER TO CANADA’S BIGGEST FITNESS WEEKEND‼️
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COMPETITORS, VENDORS, AND SPECTATORS YOU ARE #6WEEKSOUT FROM THE @toprosupershow #torontoproshow 💪🏽🏆 .
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We love seeing your progress photos, so keep right on tagging us in them 🤳 We also love the tags from our sponsors ❤️ keen em coming !! We will share and repost 🙌🏽(we are reposting to our stories as well)👌🏽💪🏽
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By heading to our website (the link is in our bio✅) you can...
♦️Register for our Events.
♦️Purchase tickets.
♦️Book your services.
♦️Hotel information.
♦️Contact us should you have any questions.
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We will continue to update our social media platforms, so be sure to turn on post notifications 👍🏽.
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Wishing you all a fantastic day! 😊

#ifbbproleague #npconline #cpa #npc #npcworldwide #noborders #fitspo #competitors #igers #bodybuilding #fitness #bikini #figure #physique #expo #vendors #sponsors #sports #attractions #fitfam #fitfriends #traininsane #instafit #instagood #preplife #muscle #flex.

Reposted from @toprosupershow . WE ARE ANOTHER WEEK CLOSER TO CANADA’S BIGGEST FITNESS WEEKEND‼️ . COMPETITORS, VENDORS, AND SPECTATORS YOU ARE #6WEEKSOUT FROM THE @toprosupershow #torontoproshow 💪🏽🏆 . . We love seeing your progress photos, so keep right on tagging us in them 🤳 We also love the tags from our sponsors ❤️ keen em coming !! We will share and repost 🙌🏽(we are reposting to our stories as well)👌🏽💪🏽 . By heading to our website (the link is in our bio✅) you can... ♦️Register for our Events. ♦️Purchase tickets. ♦️Book your services. ♦️Hotel information. ♦️Contact us should you have any questions. . We will continue to update our social media platforms, so be sure to turn on post notifications 👍🏽. . Wishing you all a fantastic day! 😊 #ifbbproleague #npconline #cpa #npc #npcworldwide #noborders #fitspo #competitors #igers #bodybuilding #fitness #bikini #figure #physique #expo #vendors #sponsors #sports #attractions #fitfam #fitfriends #traininsane #instafit #instagood #preplife #muscle #flex ...

Monster lash lashes now available !!!
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High quality #mink lashes with soft durable bands..

Monster lash lashes now available !!! . . . . High quality #mink lashes with soft durable bands. ...

Happy Thursday 🐞✨💕 Back again with another CORE video! These cross body mountain climbs are absolutely great because they really work those oblique muscles and get your heart rate UP all at once! SAVE 🔰 for the next time you’re looking to really tightening up that core!.

Happy Thursday 🐞✨💕 Back again with another CORE video! These cross body mountain climbs are absolutely great because they really work those oblique muscles and get your heart rate UP all at once! SAVE 🔰 for the next time you’re looking to really tightening up that core! ...

Good afternoon 🌤🐛🌻 SAVE and SWIPE 4 exercises that make up a quick full body workout. It includes core, legs, arms, and stability ⬇️
1. Running crunches 
2. Toe taps 
3. Wall pushups 
4. L sits
Try each exercise for 30 seconds for 4 rounds finish with a 10 minute core blaster 🔥.

Good afternoon 🌤🐛🌻 SAVE and SWIPE 4 exercises that make up a quick full body workout. It includes core, legs, arms, and stability ⬇️ 1. Running crunches 2. Toe taps 3. Wall pushups 4. L sits Try each exercise for 30 seconds for 4 rounds finish with a 10 minute core blaster 🔥 ...