When consistency starts to pop through 🙌🏼😜 #babyabs ...
The AB babies are coming out to play again. My upper body progress has been a lot slower than my lower body. I was starting to get disappointed but I knew in terms of fat loss, you can’t choose where you lose it. ⠀⠀⠀⠀⠀
Progress is never linear and there will be obstacles you have to face. You just have to remember patience and hard work will pay off. ⠀⠀⠀⠀⠀
If you didn’t see my update a few weeks ago, your girl has fully transitioned into personal training! DM me, let’s hit those goals together 💪🏻 ...
@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻 ...
Here are Five Meal Plan ideas🍱💫 *Swipe to see the Plans and below for full descriptions & calories… All by the lovely Roxana @newhabitsdietitian ⠀
•BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit
•SNACK: 200 g fruit, dark choc
•LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese
•DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2 tbsp olive oil purple cabbage
•BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt
•SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏
•LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜
•DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜
•BREAKFAST: 2 slices 🍞 , 2 figs & full fat yogurt 🥛
•LUNCH: 1/2 🥑 avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts
•SNACK : rice cakes with 1 banana🍌 and 2 tbsp peanut butter🥜
•DINNER: 1 roasted potato 🥔with salmon and green beans
•BREAKFAST: toast with egg and cheese, corn &🍏
•SNACK: 150 g cottage cheese with fruits
•LUNCH: salmon sweet potato, veggies
•DINNER: risotto with tofu and walnuts!💝🥰
•BREAKFAST: 🍞2 slices rye bread, 2 tbsp cream cheese, one grape🍇 (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal)
•SNACK: 150 g cottage cheese+ 100 g🍓( 180 cal)
•LUNCH: one egg 🍳200 g green peas stew+ one slice rye bread ( 450 cal)
•DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes🍅, olive oil, pretzels (30g) (300 cal)
Hope your having a great day 🌸 .
Xoxo Elaine 💖
We seldom post non wedding images but we will make an exception for this post. I have spent most of the last week in Brunei, helping Team Singapore photograph the Asian Junior Wushu Championship. There were many great moments throughout the championship. This one, however, is perhaps the most meaningful of them all. I was sitting across Yu Xuan, who was competing in Taijiquan. He was the first to go and had to endure through a number of competitors going through their routines. Eventually, when the last competitor had gone and when he realised he has won the gold, he broke down and shed a tear quietly up in the stands. This is his final year as a youth athlete and while he has won many silvers and bronzes, he has never won the gold. Sometimes missing out marginally. So to get a gold in his final event in his last competition as a youth, was a fitting reward for his perseverance and dedication. I have seen these athletes train. My own daughter is part of the team. Even though they are young, they put in and sacrifice a lot. They train 6-7 times a week. Some days, they train twice a day. They often have to miss parties and holidays to train.
I am truly delighted he has won a gold and I couldn't help but feel emotional too when I saw him from across the hall.
Congratulations again Yu Xuan and everyone who took part and supported the team - the team leader, the coaches and the parents who came along. 💪🇸🇬