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Weekend siesta 🌹  @haydenlaysh.

Weekend siesta 🌹 @haydenlaysh ...

When consistency starts to pop through 🙌🏼😜 #babyabs.

When consistency starts to pop through 🙌🏼😜 #babyabs ...

The AB babies are coming out to play again. My upper body progress has been a lot slower than my lower body. I was starting to get disappointed but I knew in terms of fat loss, you can’t choose where you lose it. ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Progress is never linear and there will be obstacles you have to face. You just have to remember patience and hard work will pay off. ⠀⠀⠀⠀⠀
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If you didn’t see my update a few weeks ago, your girl has fully transitioned into personal training! DM me, let’s hit those goals together 💪🏻.

The AB babies are coming out to play again. My upper body progress has been a lot slower than my lower body. I was starting to get disappointed but I knew in terms of fat loss, you can’t choose where you lose it. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Progress is never linear and there will be obstacles you have to face. You just have to remember patience and hard work will pay off. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you didn’t see my update a few weeks ago, your girl has fully transitioned into personal training! DM me, let’s hit those goals together 💪🏻 ...

@sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻.

@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻 ...

Best Week Ever
#Win | #Friday | #Finish

Finished the week strong, celebrated well, worked hard. Got my face in a store @fightcamp_ opened up @fashionisland and my wife and I took a photo. Although August has been hot in LA it’s kinda been the coolest summer ever. #BestSummerEver.

Best Week Ever #Win | #Friday | #Finish Finished the week strong, celebrated well, worked hard. Got my face in a store @fightcamp_ opened up @fashionisland and my wife and I took a photo. Although August has been hot in LA it’s kinda been the coolest summer ever. #BestSummerEver ...

Here are Five Meal Plan ideas🍱💫 *Swipe to see the Plans and below for full descriptions & calories… All by the lovely Roxana @newhabitsdietitian ⠀
PLAN 1
1450 calories
•BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit
•SNACK: 200 g fruit, dark choc
•LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese
•DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2  tbsp olive oil purple cabbage
⠀
PLAN 2
1800 calories
•BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt
•SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏
•LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜
•DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜
⠀
PLAN 3
1800 calories
•BREAKFAST: 2 slices 🍞 , 2 figs & full fat yogurt 🥛
•LUNCH: 1/2 🥑 avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts
•SNACK : rice cakes with 1 banana🍌 and 2 tbsp peanut butter🥜
•DINNER: 1 roasted potato 🥔with salmon and green beans
⠀
PLAN 4
1700 calories
•BREAKFAST: toast with egg and cheese, corn &🍏
•SNACK: 150 g cottage cheese with fruits
•LUNCH: salmon sweet potato, veggies
•DINNER: risotto with tofu and walnuts!💝🥰
⠀
PLAN 5
1600 calories
•BREAKFAST: 🍞2 slices rye bread, 2 tbsp cream cheese, one grape🍇 (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal)
•SNACK: 150 g cottage cheese+ 100 g🍓( 180 cal)
•LUNCH: one egg 🍳200 g green peas stew+ one slice rye bread ( 450 cal)
•DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes🍅, olive oil, pretzels (30g) (300 cal)
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Hope your having a great day 🌸 .

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet.

Here are Five Meal Plan ideas🍱💫 *Swipe to see the Plans and below for full descriptions & calories… All by the lovely Roxana @newhabitsdietitian ⠀ PLAN 1 1450 calories •BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit •SNACK: 200 g fruit, dark choc •LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese •DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2 tbsp olive oil purple cabbage ⠀ PLAN 2 1800 calories •BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt •SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏 •LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜 •DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜 ⠀ PLAN 3 1800 calories •BREAKFAST: 2 slices 🍞 , 2 figs & full fat yogurt 🥛 •LUNCH: 1/2 🥑 avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts •SNACK : rice cakes with 1 banana🍌 and 2 tbsp peanut butter🥜 •DINNER: 1 roasted potato 🥔with salmon and green beans ⠀ PLAN 4 1700 calories •BREAKFAST: toast with egg and cheese, corn &🍏 •SNACK: 150 g cottage cheese with fruits •LUNCH: salmon sweet potato, veggies •DINNER: risotto with tofu and walnuts!💝🥰 ⠀ PLAN 5 1600 calories •BREAKFAST: 🍞2 slices rye bread, 2 tbsp cream cheese, one grape🍇 (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal) •SNACK: 150 g cottage cheese+ 100 g🍓( 180 cal) •LUNCH: one egg 🍳200 g green peas stew+ one slice rye bread ( 450 cal) •DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes🍅, olive oil, pretzels (30g) (300 cal) . Hope your having a great day 🌸 . Xoxo Elaine 💖 @change_begins_with_you . . . . . . . . . #cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet ...

Hi everyone 🤩,⁣
⁣
Sorry for my inactivity lately. I’ve been 𝐒𝐎 𝐁𝐔𝐒𝐘 with my new job, sorority work week, and getting ready to start school. I’m slowly but surely getting settled and finding a new set routine. ⁣
⁣
It can be easy to make working out part of your routine, but unfortunately, it can be easier to skip it. This week I haven’t been going to the gym and eating the way I should. Everyone falls off the wagon sometimes and 𝐈𝐓 𝐈𝐒 𝐎𝐊! Just remember to get back on and focus on your goals. ⁣
⁣
Have a good weekend 🥰❤️⁣
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Health #Gymshark #Reebok #GymLife #Workout #LegDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Fitness⁣.

Hi everyone 🤩,⁣ ⁣ Sorry for my inactivity lately. I’ve been 𝐒𝐎 𝐁𝐔𝐒𝐘 with my new job, sorority work week, and getting ready to start school. I’m slowly but surely getting settled and finding a new set routine. ⁣ ⁣ It can be easy to make working out part of your routine, but unfortunately, it can be easier to skip it. This week I haven’t been going to the gym and eating the way I should. Everyone falls off the wagon sometimes and 𝐈𝐓 𝐈𝐒 𝐎𝐊! Just remember to get back on and focus on your goals. ⁣ ⁣ Have a good weekend 🥰❤️⁣ #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Health #Gymshark #Reebok #GymLife #Workout #LegDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Fitness ⁣ ...

MAC N CHEESE, BBQ BRISKET, ONION RING CHEESEBURGER 🍔 #sorrynosalad #cheeseburger #burger
📍@stackedrestaurants
👉🏼 Follow @sorrynosalad for more
👇🏼 TAG A FRIEND WHO WANTS ONE.

MAC N CHEESE, BBQ BRISKET, ONION RING CHEESEBURGER 🍔 #sorrynosalad #cheeseburger #burger 📍@stackedrestaurants 👉🏼 Follow @sorrynosalad for more 👇🏼 TAG A FRIEND WHO WANTS ONE ...

We seldom post non wedding images but we will make an exception for this post. I have spent most of the last week in Brunei, helping Team Singapore photograph the Asian Junior Wushu Championship. There were many great moments throughout the championship. This one, however, is perhaps the most meaningful of them all. I was sitting across Yu Xuan, who was competing in Taijiquan. He was the first to go and had to endure through a number of competitors going through their routines. Eventually, when the last competitor had gone and when he realised he has won the gold, he broke down and shed a tear quietly up in the stands. This is his final year as a youth athlete and while he has won many silvers and bronzes, he has never won the gold. Sometimes missing out marginally. So to get a gold in his final event in his last competition as a youth, was a fitting reward for his perseverance and dedication. I have seen these athletes train. My own daughter is part of the team. Even though they are young, they put in and sacrifice a lot. They train 6-7 times a week. Some days, they train twice a day. They often have to miss parties and holidays to train. 
I am truly delighted he has won a gold and I couldn't help but feel emotional too when I saw him from across the hall. 
Congratulations again Yu Xuan and everyone who took part and supported the team - the team leader, the coaches and the parents who came along. 💪🇸🇬
#oneteamsg #sgwushu #sgsports @wushu.sg @wuzongsg #wuzong.

We seldom post non wedding images but we will make an exception for this post. I have spent most of the last week in Brunei, helping Team Singapore photograph the Asian Junior Wushu Championship. There were many great moments throughout the championship. This one, however, is perhaps the most meaningful of them all. I was sitting across Yu Xuan, who was competing in Taijiquan. He was the first to go and had to endure through a number of competitors going through their routines. Eventually, when the last competitor had gone and when he realised he has won the gold, he broke down and shed a tear quietly up in the stands. This is his final year as a youth athlete and while he has won many silvers and bronzes, he has never won the gold. Sometimes missing out marginally. So to get a gold in his final event in his last competition as a youth, was a fitting reward for his perseverance and dedication. I have seen these athletes train. My own daughter is part of the team. Even though they are young, they put in and sacrifice a lot. They train 6-7 times a week. Some days, they train twice a day. They often have to miss parties and holidays to train. I am truly delighted he has won a gold and I couldn't help but feel emotional too when I saw him from across the hall. Congratulations again Yu Xuan and everyone who took part and supported the team - the team leader, the coaches and the parents who came along. 💪🇸🇬 #oneteamsg #sgwushu #sgsports @wushu.sg @wuzongsg #wuzong ...

Most Recent

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#HOODIASLIM #WeightLoss #Obesity #WeightProblems #Overweight #GetFit #GetSlim #HealthyLiving #TheVitaminCompany #Sale #Pakistan.

HOODIA SLIM - A natural weight loss formula including the widely popular African herb Hoodia Gordonii, Green Tea, and Cocoa Extract. These herbs not only help in controlling appetite but also serve in burning the extra body fats to provide your body a Slim and Fit Look. Buy Now https://www.thevitamincompany.com/hoodia-slim-weight-loss-f… OR Call/Whatsapp us at 0344-8271111 #HOODIASLIM #WeightLoss #Obesity #WeightProblems #Overweight #GetFit #GetSlim #HealthyLiving #TheVitaminCompany #Sale #Pakistan ...

Nice finisher to the week for EFX @everydayfitnessredding 
Workout:

Strict Press
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
*In between sets, complete a set of 20 Russian Twists
- use DB, KB, or MB

3 Rounds for Time:
30 Russian KB Swings 53/35
25 Push Press 75/55
20 Cal Cardio
15 TTB

Finisher:
50 Turkish Get-Ups (25 ea. Side)

#everydayfitnessredding #fit #Thisisredding #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #getfit #fitfam #wod #wodoftheday #efxclass #crossfitchalk.

Nice finisher to the week for EFX @everydayfitnessredding Workout: Strict Press Complete a few warm up sets, and then: 65% x 5 75% x 5 85% x max reps *In between sets, complete a set of 20 Russian Twists - use DB, KB, or MB 3 Rounds for Time: 30 Russian KB Swings 53/35 25 Push Press 75/55 20 Cal Cardio 15 TTB Finisher: 50 Turkish Get-Ups (25 ea. Side) #everydayfitnessredding #fit #Thisisredding #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #getfit #fitfam #wod #wodoftheday #efxclass #crossfitchalk ...