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#AD Just finished 2 weeks of @flattummyco shakes and i’m soo happy with my results! I stayed consistent and these shakes helped me get my cravings in check, and my tummy feeling lean😍 This is my new go-to that’s for sure🙌 Make sure to grab yours during their MASSIVE SALE! #flattummytea #flattummyco #workoutinspo #getfit.

#AD Just finished 2 weeks of @flattummyco shakes and i’m soo happy with my results! I stayed consistent and these shakes helped me get my cravings in check, and my tummy feeling lean😍 This is my new go-to that’s for sure🙌 Make sure to grab yours during their MASSIVE SALE! #flattummytea #flattummyco #workoutinspo #getfit ...

👉🏼Queres resultados? Luta por eles.
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👉🏼Queres ter aquele

👉🏼Queres resultados? Luta por eles. . 👉🏼Queres ter aquele "corpo de sonho"? Não treines apenas para o verão. . 👉🏼Não há dietas milagrosas, não há treino milagroso. Há consistência, persistência e resistência. Trabalha todos os dias, de forma contínua e moderada, e pensa a longo prazo. O resultados aparecem se não parares, agora depende de ti aguentares ou não o processo. . . . #culturism #workingouthard #portuguesesoul #trabalharduro #atividadefisica #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #lisboa #ig_portugal ...

HOW I STAY MOTIVATED?!
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I hear it all the time...
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“Working out & eating healthy just comes easy for you so you wouldn’t understand”
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Newsflash: it didn’t.
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I’ve been where you are and couldn’t get myself to the gym because my bed sounded nicer. .
I’ve ate like total shit, didn’t fuel my body properly & gained weight. .
But you know what else is probably even harder?
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Feeling uncomfortable with the way you look, hating the way your clothes fit, and not wanting to be in pictures because you feel self conscious.
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I’ve been there and i have cried a lot.
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& i don’t ever want to feel that again.
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So, that is how i stay motivated, it’s not from a fitness model on Instagram—it’s from me.
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If you feel stuck, self conscious & want to make a change. Please reach out! I’m here for you.
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Be your own motivation 💪🏻.

HOW I STAY MOTIVATED?! . I hear it all the time... . “Working out & eating healthy just comes easy for you so you wouldn’t understand” . Newsflash: it didn’t. . I’ve been where you are and couldn’t get myself to the gym because my bed sounded nicer. . I’ve ate like total shit, didn’t fuel my body properly & gained weight. . But you know what else is probably even harder? . Feeling uncomfortable with the way you look, hating the way your clothes fit, and not wanting to be in pictures because you feel self conscious. . I’ve been there and i have cried a lot. . & i don’t ever want to feel that again. . So, that is how i stay motivated, it’s not from a fitness model on Instagram—it’s from me. . If you feel stuck, self conscious & want to make a change. Please reach out! I’m here for you. . Be your own motivation 💪🏻 ...

All it takes is small steps forward. .
Often we don’t connect that our small steps forwards each day will get us to our end destination. Maybe that’s because we fear being judged or perhaps the end destination seems impossible. .
However each step represents courage. It’s saying I choose to take action then allowing self-doubt and fear rule my life. Are we scared  taking a step.... hell yes! But what makes us take those first few steps is the lessons we will learn, the opportunities we can create and the self-awareness that will be gained. .
Try repeating this as you take your first few steps...
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I am able
I am capable 
I am deserving .
Take your first steps with courage and know that each step you take forward is opening up new doors. Don’t be scared, be excited. •
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#thoughts #firststeps #mindset #alphababes #courage #success #dailyinspo #happy #truthbomb #fitness #education #dreams  #fitness #custommentoring #love #fitnessmotivation #fit #getfit #summerbodiesaremadeinwinte #summer  #goldcoast #training #workout #workoutmotivation #sisters #squad.

All it takes is small steps forward. . Often we don’t connect that our small steps forwards each day will get us to our end destination. Maybe that’s because we fear being judged or perhaps the end destination seems impossible. . However each step represents courage. It’s saying I choose to take action then allowing self-doubt and fear rule my life. Are we scared taking a step.... hell yes! But what makes us take those first few steps is the lessons we will learn, the opportunities we can create and the self-awareness that will be gained. . Try repeating this as you take your first few steps... . I am able I am capable I am deserving . Take your first steps with courage and know that each step you take forward is opening up new doors. Don’t be scared, be excited. • • • • #thoughts #firststeps #mindset #alphababes #courage #success #dailyinspo #happy #truthbomb #fitness #education #dreams #fitness #custommentoring #love #fitnessmotivation #fit #getfit #summerbodiesaremadeinwinte #summer #goldcoast #training #workout #workoutmotivation #sisters #squad ...

Trying to get wide ... hope everyone got that work in .
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#health #fitness #fit.

Trying to get wide ... hope everyone got that work in . . . . . . . #health #fitness #fit ...

Most Recent

NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet
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More Link In Bio.
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NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet * More Link In Bio. * ...

“ The strongest actions for a women is to love herself, be herself and shine amongst those who never believed she could “✨💜 .
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#fitness #fitspo #fitnessmotivation #instafit #instagramers #workout #picoftheday #iifym #workoutmotivation #fit #getfit #selfie #goals #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #fitnessmodel #cardio #gym #fitspiration #flexibledieting#active.

“ The strongest actions for a women is to love herself, be herself and shine amongst those who never believed she could “✨💜 . . . . . . . . . . . . - - - - - - - #fitness #fitspo #fitnessmotivation #instafit #instagramers #workout #picoftheday #iifym #workoutmotivation #fit #getfit #selfie #goals #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #fitnessmodel #cardio #gym #fitspiration #flexibledieting #active ...

“My goal is not to be better than anyone else, but to be better than I used to be.” 👑.

“My goal is not to be better than anyone else, but to be better than I used to be.” 👑 ...