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———————⠀⠀⠀⠀⠀⠀⠀ 🔥The biggest fat loss mistakes🔥
By @dancudes !
When people try to lose body fat, mistakes often occur and this is usually the consequence of following poor information. Sometimes it takes trial after trial to get it right, and often times the results are not what the individual anticipated simply due to incorrect methodology. Some of the more popular mistakes I see include: eating less and less thinking the less you eat the more fat you will lose, performing hours upon hours of cardio with no strength training, only focusing on caloires in vs caloires out regardless of the quality of food, and not taking into account the importance of sleep. When someone makes one or more of these mistakes, they are bound to be left disappointed in their results. The truth is: the less you eat the more muscle mass you'll lose and fat mass you'll retain which, though cardio is important if you are performing only cardio you will oxidize more muscle tissue over time if strength training isn't prioritized, the quality of food is significantly more important than the quantity and one person who eats 3000 caloires of whole food will significantly look different over the years than someone who eats 3000 calories of junk food, and sleep is absolutely paramount for results and cannot be pushed aside as something secondary. If you want results, you have to stop making these mistakes and start focusing on the right things.
What mistakes do you find common or that you have made in the past? Let me know in the comments below.
I’m taking everything they said I couldn’t get ! #SuperFocused ...
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Trunk twists are of my favorite bodyweight core exercises. (Be sure to save this video for when you're ready to workout!)
I like to make the most out of my time in the gym and will incorporate these while I'm resting between sets of another muscle group.
For instance: on leg day while I'm letting my lower body recover between squats or lunges, I'll drop down and work in 10-15 trunk twists during my rest time. My legs get to rest while I put my core to werkkk.
You can also perform these by themselves for some standalone core work in the gym or at home. Perform 5x15 with 30-60 seconds rest between rounds. ...