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Itโ€™s not a trip to Chincoteague Island without getting Island Creamery! Itโ€™s rated one of the top icecream parlors on the East coast & Iโ€™ve been coming my entire life. Ending a great trip to visit my grandparents with my favorite treat & cannot wait to be back this summer! I got a scoop of strawberry and a scoop of pony tracks ๐Ÿฆ๐Ÿ’›
ps my grandparents live on the bay and we get to watch the sunsets from the front porch... SO beautiful! Be back with some food and workouts tomorrow <3.

Itโ€™s not a trip to Chincoteague Island without getting Island Creamery! Itโ€™s rated one of the top icecream parlors on the East coast & Iโ€™ve been coming my entire life. Ending a great trip to visit my grandparents with my favorite treat & cannot wait to be back this summer! I got a scoop of strawberry and a scoop of pony tracks ๐Ÿฆ๐Ÿ’› ps my grandparents live on the bay and we get to watch the sunsets from the front porch... SO beautiful! Be back with some food and workouts tomorrow <3 ...

๐Ÿ–คโšก๏ธ.

๐Ÿ–คโšก๏ธ ...

The face you give the bar when itโ€™s your last hump day for awhile ๐Ÿฅด๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€œI get to workout today, not have toโ€. ๐Ÿ“ธ: @ashleylesterphoto.

The face you give the bar when itโ€™s your last hump day for awhile ๐Ÿฅด๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€œI get to workout today, not have toโ€. ๐Ÿ“ธ: @ashleylesterphoto ...

almost there, gotta keep it pushing ๐Ÿ‘๐Ÿ“#cardiopump.

almost there, gotta keep it pushing ๐Ÿ‘๐Ÿ“#cardiopump ...

I swear I get stronger everytime I buy a new pair of leggings ๐Ÿคท๐Ÿผโ€โ™€๏ธ.

I swear I get stronger everytime I buy a new pair of leggings ๐Ÿคท๐Ÿผโ€โ™€๏ธ ...

my new favvv fit for the gym! Iโ€™m digging this color so much!!๐Ÿ’–
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Wearing: Palm Springs collection from @ryderwear both top & bottoms are size small! โ€œJAZZER10โ€ saves you ๐Ÿ’ฐ
#teamryderwear #ryderwear #ryderwearwomen.

my new favvv fit for the gym! Iโ€™m digging this color so much!!๐Ÿ’– - Wearing: Palm Springs collection from @ryderwear both top & bottoms are size small! โ€œJAZZER10โ€ saves you ๐Ÿ’ฐ #teamryderwear #ryderwear #ryderwearwomen ...

Always be looking for the bright side of things. Each situation is what we make of it. Something terrible can happen but it only last for that moment. Any thoughts or energy we give it after that moment is totally our own fault. View every situation as a blessing or a lesson and let all the bad go so you can continue to shine and grow! .
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Sometimes I forget this and allow myself to get down or confused or even hurt but all those emotions are choices and I for one chose to be happy and look for the good in everything and everyone... Even if I have to look a little harder sometime ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘€๐Ÿ™ƒ!.

Always be looking for the bright side of things. Each situation is what we make of it. Something terrible can happen but it only last for that moment. Any thoughts or energy we give it after that moment is totally our own fault. View every situation as a blessing or a lesson and let all the bad go so you can continue to shine and grow! . . . Sometimes I forget this and allow myself to get down or confused or even hurt but all those emotions are choices and I for one chose to be happy and look for the good in everything and everyone... Even if I have to look a little harder sometime ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘€๐Ÿ™ƒ! ...

New color! Would you call these Yellow or Gold?โœจโœจ.

New color! Would you call these Yellow or Gold?โœจโœจ ...

Most Recent

Bomb ass back workout tonight ๐Ÿ’–๐Ÿ‘๐Ÿฝ SHOUT OUT @shaughnnoel FOR TRAINING ME ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ she definitely has me looking right as fuck!!! BABY DADDY GONNA LOVE THIS NEW BODY ๐Ÿ˜‚๐Ÿ‘‘๐Ÿ˜100 .
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#fitnessmotivation #fitmom #girlswholift #bodypositivity #fitnesshoe  #workout #fitspo #progress #summershred #planetfitness #boymom #fitnesschicks #bodygoals #postivity #musclegrowth #flextexas #bodybuilding #shoulderworkout #delt #triceps #backworkout #thick #bootygains๐Ÿ‘ #bootybuilding #tattoos #sexymilf  #fuckbeingfat.

Bomb ass back workout tonight ๐Ÿ’–๐Ÿ‘๐Ÿฝ SHOUT OUT @shaughnnoel FOR TRAINING ME ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ she definitely has me looking right as fuck!!! BABY DADDY GONNA LOVE THIS NEW BODY ๐Ÿ˜‚๐Ÿ‘‘๐Ÿ˜100 . . . . . . #fitnessmotivation #fitmom #girlswholift #bodypositivity #fitnesshoe #workout #fitspo #progress #summershred #planetfitness #boymom #fitnesschicks #bodygoals #postivity #musclegrowth #flextexas #bodybuilding #shoulderworkout #delt #triceps #backworkout #thick #bootygains ๐Ÿ‘ #bootybuilding #tattoos #sexymilf #fuckbeingfat ...

O H A N A
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Through good and bad, in happy and sad, in highs and lows, you can always count on FAMILY.
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Don't take a single moment for granted... time moves fast and doesn't return. Be present in life with those that truly matter! ๐Ÿ’•
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๐ŸŒŸ Your SUCCESS is my REWARD ๐ŸŒŸ
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#ruththetruthfitness #2019goals #ohana #family #noregrets #quotes #health #fitnessmotivation #fitbody #fitspo #personaltrainer #fitlife #coach #igfitness #fitnessgoals #igfit #fitmoms #fitwomen #over40fitnessย #wellness #strongwomen #strengthtraining #fitness #advocare #nutrition #girlswholift #nyc #nj #miami #nyctrainer.

O H A N A . Through good and bad, in happy and sad, in highs and lows, you can always count on FAMILY. . Don't take a single moment for granted... time moves fast and doesn't return. Be present in life with those that truly matter! ๐Ÿ’• . ๐ŸŒŸ Your SUCCESS is my REWARD ๐ŸŒŸ . #ruththetruthfitness #2019goals #ohana #family #noregrets #quotes #health #fitnessmotivation #fitbody #fitspo #personaltrainer #fitlife #coach #igfitness #fitnessgoals #igfit #fitmoms #fitwomen #over40fitness ย #wellness #strongwomen #strengthtraining #fitness #advocare #nutrition #girlswholift #nyc #nj #miami #nyctrainer ...

New PR on deadlift, 205 lbs! 
I increased weight in under 5 days. 
Road to powerlifting meet is getting real! 
As you can tell, I was very happy. ๐Ÿ˜Š

Thanks to my coach @ejamfitness โค

#workoutmotivation #trainheavy #progress #lift #liftheavy #powerlifting #prep #rogue #fitnessmotivation #gymmotivation #barbellstrength #deadlifts #newpr #excited #motivated #gymbuddies @jondm7 #keepgoing #latenightworkout #motivaciรณn #ejercisio #pesomuerto #girlswholift #powerliftingmotivation #beastmode #gains #growmusclesgrow #pull #pullday.

New PR on deadlift, 205 lbs! I increased weight in under 5 days. Road to powerlifting meet is getting real! As you can tell, I was very happy. ๐Ÿ˜Š Thanks to my coach @ejamfitness โค #workoutmotivation #trainheavy #progress #lift #liftheavy #powerlifting #prep #rogue #fitnessmotivation #gymmotivation #barbellstrength #deadlifts #newpr #excited #motivated #gymbuddies @jondm 7 #keepgoing #latenightworkout #motivaci รณn #ejercisio #pesomuerto #girlswholift #powerliftingmotivation #beastmode #gains #growmusclesgrow #pull #pullday ...

๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด. ๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ฅ๐˜ข๐˜บ..

๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด. ๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ฅ๐˜ข๐˜บ. ...