Pic on the left was November 2018, I was training 5-6 days a week and my diet was 80% on point.
Photo on the right was last week, I have barely been training for 7 weeks (post breast augmentation) and my diet is 100% not on point.
The last couple months have been very hard for me. For the last 8years the gym has been everything to me, it’s my go to, my release, I even made it my work place. So when i can’t give 100% to my workouts I don’t feel 100%. The recovery mentally has been the hardest part for me.
I’m slowly getting back into but I’m a long way off lifting what I was before the surgery.
Just gotta keep at it and remind myself how good I’ll look in a bikini next summer with boobs 😛
Alexa, how many cups of coffee can I have before I have to go to the emergency room? ...
when your drink and outfit coordinate 💁🏽♀️ // before you eat your weight in chicken and sweet potato tater tots 😂😜
hey heyyyyy!!! happy memorial day weekend friends! i have no *real* plans - just hanging out, barbecuing in the backyard and enjoying my time!
then again.. what more could i want!?
i’m staying on track by limiting my alch intake (staying accountable for those cals though), prioritizing protein and not forgetting my water! i also worked out and did cardio today to increase my daily expenditure!
any plans for you?! lemme know whatcha doinnnnnn! 💛🌞 ...
ik ben alweer onderweg naar de gym voor vandaag! even een lekkere upperbody eruit knallen 💪🏻✔ @xviv 95
verder een rustige zondag om nog even te chillen voordat de week weer begint morgen!
fijne dag lovies!
love, D ❤ (Deze hulahoop tho 🤩 iloveit 2 a 3x in de week 15 min. Ideaal voor het versterken van de onderrug en abs 💪🏻 @matchusportsnl ) ...
Hope everyone is enjoying the bank holiday weekend💫
Cardio today for me at the gym, ive not really had to do much up until now, but i am starting to bring it in to aid loosing weight and to improve my physique. I havnt done a good cardio session since before i was pregnant so i know its going to be a tough one💪
Brianna was 2 weeks over due on this picture, it was the last one i took before having her👶and us becoming a family of 3👨👩👧 ...