Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. They are one of the best sources for organic iron, copper, and cobalt, making them very beneficial for anemia, digestive disorders, and reproductive health. Apricots are very helpful in helping to regrow hair and improve the quality of your hair, skin, and nails. Fresh apricots are always best, but when they are not available, dried apricots are a great alternative. Look for wild and/or organic varieties that do not have any preservatives such as sulfur dioxide. A handful of dried organic apricots each day is a fantastic snack that can help keep you energized and focused throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wanting to rejuvenate your skin after winter? The #GoddessGlow online course is the answer! In it I share all my best tips and practices for fresh, healthy, vibrant, glowing skin. See the link in my bio for more info :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
C A N Your Diet Improve The Health of Your Skin?
The answer is Yes!
I receive lots of compliments about how young I look and how good my skin looks. 💋
And I guess that's down to what I do and don't do.
Besides eating healthy, exercising, and using good quality of skincare, I also implement good lifestyle habits - like taking time to relax and meditate, being mindful.
Stress is a major contribute to skin aging and I guess that hasn't helped me much in the last few years... So Stop Worrying 😛
Today, I share with you 3 simple things you can start doing right now to improve your skin! If you master them, I'm sure you'll see differences in your skin and general health.
Health is an inside and out 'job'. Start by making sure you are careful with what you put inside your body, then look at what you put in your body, such as the quality of skincare, the chemicals that go into it, and so on.
Any questions? Feel free to comment them below 👇
Love your business and it will love you back.
You are all WARRIORS, now keep going!
Remember We have the power in our hands to create a better future and when we move together we are more powerful!
You are Capable.
You are Powerful.
You are worth it.
You are Beautlful.
You are fearfully and wonderfully made.
You are Team Beauty 🙏💕 at Urban Nutrition Spot 💞💞 #new12weekchallenge#glowinsideout ...