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πŸŒ‹Good FormπŸŒ‹ @nickiminaj 
정말 아무 생각 μ•ˆ ν•˜κ³  미친 듯이 μΆ€μ·„λ‹€πŸ₯΅πŸ€―πŸ”₯
@p.min_young - #choreography πŸ–€
#1milliondancestudio#1million#minyoungparkchoreography#minyoungpark#choreography#goodform#nickiminaj#dance#dancer.

πŸŒ‹Good FormπŸŒ‹ @nickiminaj 정말 아무 생각 μ•ˆ ν•˜κ³  미친 듯이 μΆ€μ·„λ‹€πŸ₯΅πŸ€―πŸ”₯ @p.min_young - #choreography πŸ–€ #1milliondancestudio #1million #minyoungparkchoreography #minyoungpark #choreography #goodform #nickiminaj #dance #dancer ...

I Heard Dey Lookin 4 Da Old Me! πŸ‘‘ πŸ”₯!! πŸŽ€ A COUPLE OF YOU NIGGAS STILL OWE ME! πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ—£πŸ—£πŸ—£! MORNING !! ☺️😍.

I Heard Dey Lookin 4 Da Old Me! πŸ‘‘ πŸ”₯!! πŸŽ€ A COUPLE OF YOU NIGGAS STILL OWE ME! πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ—£πŸ—£πŸ—£! MORNING !! ☺️😍 ...

mood right now😩 #beyoncé.

mood right now😩 #beyonc é ...

Repost of video from the other day...first try at it...about choked on my gum πŸ€£πŸ€¦πŸΎβ€β™€οΈ #goodform #explore #explorepage #viral #trending #followme #dance #dancing #dancechallenge #fun #getmeto8k #dubsmash.

Repost of video from the other day...first try at it...about choked on my gum πŸ€£πŸ€¦πŸΎβ€β™€οΈ #goodform #explore #explorepage #viral #trending #followme #dance #dancing #dancechallenge #fun #getmeto8k #dubsmash ...

When you giving LEGGG you better have GOOD FORM PERIOD πŸ˜‚πŸ˜‚πŸ˜‚this was such a fun dance to choreograph in 30 mins and perform it lol it was fast as crap tho @broookayee . COMMENT A πŸ™ŒπŸ½ if you think we killed this 😎
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#dance#dancevideo#bustdown#goodform#nikkiminaj#havingfun#fun#funny#hiphop#hiphopdance#cool#.

When you giving LEGGG you better have GOOD FORM PERIOD πŸ˜‚πŸ˜‚πŸ˜‚this was such a fun dance to choreograph in 30 mins and perform it lol it was fast as crap tho @broookayee . COMMENT A πŸ™ŒπŸ½ if you think we killed this 😎 . . . . . . . . . . . . . . . #dance #dancevideo #bustdown #goodform #nikkiminaj #havingfun #fun #funny #hiphop #hiphopdance #cool # ...

@thenewclassic is one of the few female rappers who hasn’t gone against @nickiminaj So she’s worth the support ❀️ β€οΈπŸ‘‘ #NICKIWRLDTOUR Next stop #glasgow πŸ¦„πŸ‘‘ @nickiminaj ❀️
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#nickiminaj #queen #queenradio #tour #europe #london  #concert #pink #sallywalker #germany #iggyazalea #spotify #norway #gogobebe #hair #aesthetic #mamamoo  #billboard #sallywalkerchallenge #littlemix #7rings #goodform  #jamescharles #arianagrande #ellendegeneres #barbz #teamminaj #instagram.

@thenewclassic is one of the few female rappers who hasn’t gone against @nickiminaj So she’s worth the support ❀️ β€οΈπŸ‘‘ #NICKIWRLDTOUR Next stop #glasgow πŸ¦„πŸ‘‘ @nickiminaj ❀️ - - - - - #nickiminaj #queen #queenradio #tour #europe #london #concert #pink #sallywalker #germany #iggyazalea #spotify #norway #gogobebe #hair #aesthetic #mamamoo #billboard #sallywalkerchallenge #littlemix #7rings #goodform #jamescharles #arianagrande #ellendegeneres #barbz #teamminaj #instagram ...

APESHITπŸ”₯ #beyoncΓ©.

APESHITπŸ”₯ #beyonc Γ© ...

Most Recent

Mc RiGGaDel I was cooking in the kitchen πŸ”₯πŸ”₯πŸ”₯πŸ”₯🍜🍜🍜🍜
I represent the bay & hip Hop all dayπŸ’―
@katoproducer
@jarrenbenton 
#freestylesession 
#freestylerap 
#hiphopfreestyles 
#bayarea 
#vallejocalifornia
#Sacramento
#Vallejo
#McRiggDeL
#707
#vs #goodform #GoodFormChallenge #NickiMinaj #LilWayne #Drake.

Mc RiGGaDel I was cooking in the kitchen πŸ”₯πŸ”₯πŸ”₯πŸ”₯🍜🍜🍜🍜 I represent the bay & hip Hop all dayπŸ’― @katoproducer @jarrenbenton #freestylesession #freestylerap #hiphopfreestyles #bayarea #vallejocalifornia #Sacramento #Vallejo #McRiggDeL #707 #vs #goodform #GoodFormChallenge #NickiMinaj #LilWayne #Drake ...

#fridayfun pulling shapes and making running slowly look good!

A sneak peak of some of the movement assesments we use with clients (and on ourselves occasionally). Note: movement assesment never stops, you may need to break a complex movement down to identify specific issues but as a trainer you should know how to analyse movements for a plethora of different reasons.

Whether it's sprinting, squatting or even benching (on occasion). I like to emphasise to athletes the importance of getting into the correct shape or position to optimally produce/transfer force while protecting the body. This ensures you have a strong base to produce force from while protecting and supporting joints, allowing muscles to work as they were designed! 
I can't emphasise enough how important this is and the acute (and long term) improvements in power output and movement economy and can be startling if coached properly. While I hope the benefits regarding health and injury prevention are obvious, never train through bad technique or physical limitations you will regret it eventually.

P.s: feel free to pull my movements to bit, nobody is perfect and I appreciate a different view. 
#mobilty #rom #movement #fitnessmotivation #gym #squat #sprint #bench #rehab #movementistherapy #goodform #strength #power #speed #parsonsgreen #fulhsm.

#fridayfun pulling shapes and making running slowly look good! A sneak peak of some of the movement assesments we use with clients (and on ourselves occasionally). Note: movement assesment never stops, you may need to break a complex movement down to identify specific issues but as a trainer you should know how to analyse movements for a plethora of different reasons. Whether it's sprinting, squatting or even benching (on occasion). I like to emphasise to athletes the importance of getting into the correct shape or position to optimally produce/transfer force while protecting the body. This ensures you have a strong base to produce force from while protecting and supporting joints, allowing muscles to work as they were designed! I can't emphasise enough how important this is and the acute (and long term) improvements in power output and movement economy and can be startling if coached properly. While I hope the benefits regarding health and injury prevention are obvious, never train through bad technique or physical limitations you will regret it eventually. P.s: feel free to pull my movements to bit, nobody is perfect and I appreciate a different view. #mobilty #rom #movement #fitnessmotivation #gym #squat #sprint #bench #rehab #movementistherapy #goodform #strength #power #speed #parsonsgreen #fulhsm ...

#GoodForm! Rain, sleet or snow, never let anything stop you from reaching your #fitness goals! We have everything you need to SNATCH that body into shape! InstaCurve.com.

#GoodForm ! Rain, sleet or snow, never let anything stop you from reaching your #fitness goals! We have everything you need to SNATCH that body into shape! InstaCurve.com ...