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Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together: - 1️⃣ Hip thrusts 3x10-12. 2️⃣ Barbell RDLS 3 x 10-12. 3️⃣ Leg extension 3 x 10-12. 4️⃣ Leg press 3 x 10-12. 5️⃣ Barbell walking lunges 2 x lengths of room. 6️⃣ Abductor machine 2 x 15-20. 7️⃣ Cable glute kickbacks 3 x 10 each leg. - Top is @missguided & leggings are @workouts_by_katya 🥰 ...

Pra mim, sempre foi um desafio ir devagar. eu sou o tipo de pessoa que gosta de conseguir muito e muito rápido. mas o tempo tem me mostrado que certas conquistas devem ser atingidas e aproveitadas bem, bem lentamente. 🌻 . . . . . . . . #instagram #instagood #instamode #instagay #gay #fit #fitness #gym #gymmotivation #beard #barbershop #barber #modelo #model #beauty #man ...

art never comes from happiness ...

Some days you’ll stick to plan other days you’ll order takeaways and loose count how many biscuits you’ve had 🤥⁣ ⁣ In all seriousness though, focus on eating clean food to feel good inside rather than trying to loose weight. Chances are if you stop focusing so much on loosing x amount of weight, you’ll make it a lifestyle ⁣ ⁣ It’s not until you change your habits that you realise when you eat so much ‘unhealthy’ food you feel bloated, sluggish and tired ⁣ Think of it for more of a health reason 💯 ...

She’s gonna be one hell of the one that got away 💋 . . . . . . . . . . . . #gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #m omswholift #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig #exercise #fitnesslife #bodybuilding #strong #bodypositive #friday #flexfriday ...

Delicious blueberry smoothies to kick start your weekend 💪 Get your daily antioxidants & vitamins in by adding 1 tsp of our blue spirulina to your recipes 💜 . Blueberry smoothie recipe: 1 banana 2 dl frozen blackberries 1 dl frozen pineapple 1 dl blueberry yoghurt (soy) 4 dl oatmilk 2 dates 1 tbsp cacao nibs 1 tbsp chia seeds 1 tsp blue spirulina powder - 1 dl = 100 ml Created by @vegansheart ...

🍭ايه هو مفهوم السعاده بالنسبالكم ..؟ . . Makeup by: @marwaaghader #fashionblogger #fashion #styleblogger #style #colors #smile #happy #fitness #gym #instasmile #instalike #tbt #chimashahin #likeforlikes #instagram #travelblogger #session #photoshoot #egypt ...

When Aritzia says biker shorts but as soon as you sit on a bike the shorts turn into undies 🙃 🌿still got a good sweat on even though I was tugging these bad boys down every 5 seconds 😂 ...