Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together:
1️⃣ Hip thrusts 3x10-12.
2️⃣ Barbell RDLS 3 x 10-12.
3️⃣ Leg extension 3 x 10-12.
4️⃣ Leg press 3 x 10-12.
5️⃣ Barbell walking lunges 2 x lengths of room.
6️⃣ Abductor machine 2 x 15-20.
7️⃣ Cable glute kickbacks 3 x 10 each leg. -
Top is @missguided & leggings are @workouts_by_katya 🥰 ...
Some days you’ll stick to plan other days you’ll order takeaways and loose count how many biscuits you’ve had 🤥
In all seriousness though, focus on eating clean food to feel good inside rather than trying to loose weight. Chances are if you stop focusing so much on loosing x amount of weight, you’ll make it a lifestyle
It’s not until you change your habits that you realise when you eat so much ‘unhealthy’ food you feel bloated, sluggish and tired
Think of it for more of a health reason 💯 ...