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Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together:
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1️⃣ Hip thrusts 3x10-12.
2️⃣ Barbell RDLS 3 x 10-12.
3️⃣ Leg extension 3 x 10-12.
4️⃣ Leg press 3 x 10-12.
5️⃣ Barbell walking lunges 2 x lengths of room. 
6️⃣ Abductor machine 2 x 15-20.
7️⃣ Cable glute kickbacks 3 x 10 each leg. -

Top is @missguided & leggings are @workouts_by_katya 🥰.

Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together: - 1️⃣ Hip thrusts 3x10-12. 2️⃣ Barbell RDLS 3 x 10-12. 3️⃣ Leg extension 3 x 10-12. 4️⃣ Leg press 3 x 10-12. 5️⃣ Barbell walking lunges 2 x lengths of room. 6️⃣ Abductor machine 2 x 15-20. 7️⃣ Cable glute kickbacks 3 x 10 each leg. - Top is @missguided & leggings are @workouts_by_katya 🥰 ...

Pra mim, sempre foi um desafio ir devagar. eu sou o tipo de pessoa que gosta de conseguir muito e muito rápido. mas o tempo tem me mostrado que certas conquistas devem ser atingidas e aproveitadas bem, bem lentamente. 🌻
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#instagram #instagood #instamode #instagay #gay #fit #fitness #gym #gymmotivation #beard #barbershop #barber #modelo #model #beauty #man.

Pra mim, sempre foi um desafio ir devagar. eu sou o tipo de pessoa que gosta de conseguir muito e muito rápido. mas o tempo tem me mostrado que certas conquistas devem ser atingidas e aproveitadas bem, bem lentamente. 🌻 . . . . . . . . #instagram #instagood #instamode #instagay #gay #fit #fitness #gym #gymmotivation #beard #barbershop #barber #modelo #model #beauty #man ...

art never comes from happiness.

art never comes from happiness ...

Some days you’ll stick to plan other days you’ll order takeaways and loose count how many biscuits you’ve had 🤥⁣
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In all seriousness though, focus on eating clean food to feel good inside rather than trying to loose weight. Chances are if you stop focusing so much on loosing x amount of weight, you’ll make it a lifestyle ⁣
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It’s not until you change your habits that you realise when you eat so much ‘unhealthy’ food you feel bloated, sluggish and tired ⁣

Think of it for more of a health reason 💯.

Some days you’ll stick to plan other days you’ll order takeaways and loose count how many biscuits you’ve had 🤥⁣ ⁣ In all seriousness though, focus on eating clean food to feel good inside rather than trying to loose weight. Chances are if you stop focusing so much on loosing x amount of weight, you’ll make it a lifestyle ⁣ ⁣ It’s not until you change your habits that you realise when you eat so much ‘unhealthy’ food you feel bloated, sluggish and tired ⁣ Think of it for more of a health reason 💯 ...

Delicious blueberry smoothies to kick start your weekend 💪
Get your daily antioxidants & vitamins in by adding 1 tsp of our blue spirulina to your recipes 💜
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Blueberry smoothie recipe:
1 banana
2 dl frozen blackberries
1 dl frozen pineapple
1 dl blueberry yoghurt (soy)
4 dl oatmilk 
2 dates
1 tbsp cacao nibs
1 tbsp chia seeds
1 tsp blue spirulina powder -

1 dl = 100 ml
Created by @vegansheart.

Delicious blueberry smoothies to kick start your weekend 💪 Get your daily antioxidants & vitamins in by adding 1 tsp of our blue spirulina to your recipes 💜 . Blueberry smoothie recipe: 1 banana 2 dl frozen blackberries 1 dl frozen pineapple 1 dl blueberry yoghurt (soy) 4 dl oatmilk 2 dates 1 tbsp cacao nibs 1 tbsp chia seeds 1 tsp blue spirulina powder - 1 dl = 100 ml Created by @vegansheart ...

When Aritzia says biker shorts but as soon as you sit on a bike the shorts turn into undies 🙃 🌿still got a good sweat on even though I was tugging these bad boys down every 5 seconds 😂.

When Aritzia says biker shorts but as soon as you sit on a bike the shorts turn into undies 🙃 🌿still got a good sweat on even though I was tugging these bad boys down every 5 seconds 😂 ...

🖤.

🖤 ...

Most Recent

💪...Não interessa as condições. Faça o melhor que pode com o que você tem no momento. Treino é Treino... Sem MiMiMi.
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#sextou #vemcomigo #treino #ferro #musculação #semmimimi #playground
#gym #ironman #nopainnogain #fitness #workout
#lifestyle #pesolivre #halteres #training #posthardcore 
#vamoquevamo #pump #academy #30tododia #tmj.

💪...Não interessa as condições. Faça o melhor que pode com o que você tem no momento. Treino é Treino... Sem MiMiMi. . . . . . #sextou #vemcomigo #treino #ferro #muscula ção #semmimimi #playground #gym #ironman #nopainnogain #fitness #workout #lifestyle #pesolivre #halteres #training #posthardcore #vamoquevamo #pump #academy #30tododia #tmj ...

#Repost @deron_winn with @make_repost
・・・
There is a lot to be said that I will cover after the fight. But until then I have a fight to win. Just arrived to the arena. I am the first fight of the main card on ESPN 2 @ 9pm eastern. I love all of you who support me. All of my dreams are turning into a reality. Thank you guys.  #ufc #mittwork #wbc  #sanchezsays #woo #fitness #fitnesslife #gym #gymlife #boxing #wrestling #jujitsu #kickboxing #haters #champion #sanchezboxing  #sanchezstrong #coach #coachlife #lovemylife #lovemyjob #Squad  #UFCfightnight25 #Instagood.

#Repost @deron_winn with @make_repost ・・・ There is a lot to be said that I will cover after the fight. But until then I have a fight to win. Just arrived to the arena. I am the first fight of the main card on ESPN 2 @ 9pm eastern. I love all of you who support me. All of my dreams are turning into a reality. Thank you guys. #ufc #mittwork #wbc #sanchezsays #woo #fitness #fitnesslife #gym #gymlife #boxing #wrestling #jujitsu #kickboxing #haters #champion #sanchezboxing #sanchezstrong #coach #coachlife #lovemylife #lovemyjob #Squad #UFCfightnight25 #Instagood ...

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The toughest parts In your life were happening for a reason,
They were creating YOU. 👊🏽 Back to being on track again next week with a new plan a new mind set and a new goal! .
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#gym #motivated #creatingme #mouldyourself #mouldyourbody #fitfam #weightlifting #womenwholift #gymlove #fitness #fitnessgirl #fitnessmotivation #goals #gymlife #squats #bootygoals #workout #gluteworkout #bodyworkout #fitspo #dietplan #diet #motivation.

. The toughest parts In your life were happening for a reason, They were creating YOU. 👊🏽 Back to being on track again next week with a new plan a new mind set and a new goal! . . . #gym #motivated #creatingme #mouldyourself #mouldyourbody #fitfam #weightlifting #womenwholift #gymlove #fitness #fitnessgirl #fitnessmotivation #goals #gymlife #squats #bootygoals #workout #gluteworkout #bodyworkout #fitspo #dietplan #diet #motivation ...

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