⭐People saying that 30g of protein per meal is a myth.
It's not really a myth, it's more of a "math" matter.
30g per meal can't apply for everyone. We're different and we have different needs, according to our body mass, muscle mass, training intensity and age.
But this is more of a guideline, not a rule of thumb.
You need to adjust your protein intake. And after you have adjusted it, you need to adjust it again because variables change. That's why you've adjusted it in the first place, to change variables (like muscle mass). ✌🏻
In conclusion (again), 30 grams of protein per meal would be a great starting point 💪🏻
 Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.
Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM
 Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise.
Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD
 Moderating the portion size of a protein-rich meal improves anabolic efficiency in young and elderly
T. Brock Symons, Ph.D., Post-Doctoral Fellow, Melinda Sheffield-Moore, Ph.D., Associate Professor, [...], and Douglas Paddon-Jones, Ph.D., Associate Professor
 Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.
Moore DR1, Churchward-Venne TA2, Witard O3, Breen L4, Burd NA5, Tipton KD3, Phillips SM ...