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Been sitting around 196 for a little over a week now but that’s no reason to start switching things up it’ll all change in time. 
Don’t expect to see constant/instant results in everything you do. It all takes time. Sometimes you see tremendous progress and other times it’s very slow but trust the process. 
Once again make sure to go check out @nz_lincoln for all your supplement and apparel needs. .
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#nzlincoln #teamnz #workoutfit #trusttheprocess #physiquefreak #physiquecompetitor #addictedtofitness #shreds #fitnesspro #fitnessfreaks #fitnessprogress #gymfit #gymday #liftingweights #competitor #cuttingseason #bodybuilders #npccompetitor #nobodyoutworksme #naturalbodybuilder #mensphysiquepic #mensphysiquecompetitor.

Been sitting around 196 for a little over a week now but that’s no reason to start switching things up it’ll all change in time. Don’t expect to see constant/instant results in everything you do. It all takes time. Sometimes you see tremendous progress and other times it’s very slow but trust the process. Once again make sure to go check out @nz_lincoln for all your supplement and apparel needs. . . . . #nzlincoln #teamnz #workoutfit #trusttheprocess #physiquefreak #physiquecompetitor #addictedtofitness #shreds #fitnesspro #fitnessfreaks #fitnessprogress #gymfit #gymday #liftingweights #competitor #cuttingseason #bodybuilders #npccompetitor #nobodyoutworksme #naturalbodybuilder #mensphysiquepic #mensphysiquecompetitor ...

Hey guys. Had the most crazy couple of days I've had in my life. Back to normal now. Meetings and editing as I'm off work for a while now. Going to consenrate on YouTube and patreon and gym for a few days until I go to Switzerland then barcalona. Need to detox relax and graft it's been hard to go back to normal and get stuck in work wise. What do you guys to do motivate yourself when your feeling mehh.  Also how do I avoid bruises when stretching?

Tags: #legday #glutes #gym #cutting #NINTENDO  #gamer  #fashion #workout #cheatday #gymmotivation #gymshark #fashionable #glutes #quads #gluteworkout #gymjunkie #fit #gymfit #gymfood #bulking  #oodt #gamer #streetstyle #ps4 #gymaholic #motivation #cheatday #cheatmeal #mealprep #legday  #gamer.

Hey guys. Had the most crazy couple of days I've had in my life. Back to normal now. Meetings and editing as I'm off work for a while now. Going to consenrate on YouTube and patreon and gym for a few days until I go to Switzerland then barcalona. Need to detox relax and graft it's been hard to go back to normal and get stuck in work wise. What do you guys to do motivate yourself when your feeling mehh. Also how do I avoid bruises when stretching? Tags: #legday #glutes #gym #cutting #NINTENDO #gamer   #fashion #workout #cheatday #gymmotivation #gymshark #fashionable #glutes #quads #gluteworkout #gymjunkie #fit #gymfit #gymfood #bulking   #oodt #gamer #streetstyle #ps4 #gymaholic #motivation #cheatday #cheatmeal #mealprep #legday #gamer ...

☕️Kawa jako przedtreningówki? Kawa w odpowiedniej ilości, nie tylko posiada walory prozdrowotne, ale jest świetnym wspomagaczem zdolności wysiłkowych. Warto dodać, że stosowanie kawy właśnie w tym kontekście ma poparcie w badaniach naukowych. 👉 Rekomendowana dawka to 3-6 mg/kg masy ciała, około godziny przed treningiem. .
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#trenerpersonalny #fitness #zdroweodżywianie #zdrowejedzenie #siłownia #fit #gym #workout #gymshark #training #gymrat #gymnastics #motivation #muscle #fitnessmotivation #fitfam #cardio #gains #grindout #train #fitspo #instafitness #exercise #health #gymfit #instafit #abs.

☕️Kawa jako przedtreningówki? Kawa w odpowiedniej ilości, nie tylko posiada walory prozdrowotne, ale jest świetnym wspomagaczem zdolności wysiłkowych. Warto dodać, że stosowanie kawy właśnie w tym kontekście ma poparcie w badaniach naukowych. 👉 Rekomendowana dawka to 3-6 mg/kg masy ciała, około godziny przed treningiem. . . . #trenerpersonalny #fitness #zdroweod żywianie #zdrowejedzenie #si łownia #fit #gym #workout #gymshark #training #gymrat #gymnastics #motivation #muscle #fitnessmotivation #fitfam #cardio #gains #grindout #train #fitspo #instafitness #exercise #health #gymfit #instafit #abs ...

No I am not ginger incase you was curious 🤔👩🏼‍🦰
📷 @jademooree_  of course 😉.

No I am not ginger incase you was curious 🤔👩🏼‍🦰 📷 @jademooree_ of course 😉 ...

Each time we face our fear, we gain strength, courage, and confidence in the doing.💪🏾💪🏾
Hair transformation @ahs_dubai 
Taken by 📸 @ismailkassim99 
Tanning  @megasunlounge 🌞🌞.

Each time we face our fear, we gain strength, courage, and confidence in the doing.💪🏾💪🏾 Hair transformation @ahs_dubai Taken by 📸 @ismailkassim 99 Tanning @megasunlounge 🌞🌞 ...

⭐People saying that 30g of protein per meal is a myth.
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It's not really a myth, it's more of a

⭐People saying that 30g of protein per meal is a myth. - It's not really a myth, it's more of a "math" matter. - 30g per meal can't apply for everyone. We're different and we have different needs, according to our body mass, muscle mass, training intensity and age. - But this is more of a guideline, not a rule of thumb. - You need to adjust your protein intake. And after you have adjusted it, you need to adjust it again because variables change. That's why you've adjusted it in the first place, to change variables (like muscle mass). ✌🏻 - In conclusion (again), 30 grams of protein per meal would be a great starting point 💪🏻 - [1] Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM [2] Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD [3] Moderating the portion size of a protein-rich meal improves anabolic efficiency in young and elderly T. Brock Symons, Ph.D., Post-Doctoral Fellow, Melinda Sheffield-Moore, Ph.D., Associate Professor, [...], and Douglas Paddon-Jones, Ph.D., Associate Professor [4] Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. Moore DR1, Churchward-Venne TA2, Witard O3, Breen L4, Burd NA5, Tipton KD3, Phillips SM ...

Most Recent

💪🏼😬🤚🏻!!!📍Testing...🏎Turb☄️🇩🇪!!!
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#shreddedlife.

💪🏼😬🤚🏻!!!📍Testing...🏎Turb☄️🇩🇪!!! . . . . #shreddedlife ...

💪🏽 Train your ENTIRE body! Oh and wear @bluebodybrazil leggings 😉
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💪🏽 Train your ENTIRE body! Oh and wear @bluebodybrazil leggings 😉 * * * * * * * ...

🔥HERMOSO LEGGINS🔥
😍A ESTRENAR EN TU GYM🎉LO MERECES 😋💕
📲PIDELO Y PAGALO EN CASA 
______________________________________
💪🏻ENTRENA CÒMODA Y LUCIENDO HERMOSA 😍
#legginsdeportivos
@colombiangymwear _____________________________________
MAS Información +57 3134848101
_____________________________________
www.colombiangymwear.com
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#colombiangymwear #modagymcolombia #legginsdeportivos #joggers #legginsmania #ropadeportiva #modadeportiva #modagym #legginslove #gymsthetics #gymfit #gymoutfit #fitness #instagym #gymlove #fitnesswear #gymgirls #fitnesslover #fitnessbody #tops #topmodel #gymgirl #fitnesslife #gymmotivation #joggerpants #fitnessmotivation #gym #tops  #genuinefitness.

🔥HERMOSO LEGGINS🔥 😍A ESTRENAR EN TU GYM🎉LO MERECES 😋💕 📲PIDELO Y PAGALO EN CASA ______________________________________ 💪🏻ENTRENA CÒMODA Y LUCIENDO HERMOSA 😍 #legginsdeportivos @colombiangymwear _____________________________________ MAS Información +57 3134848101 _____________________________________ www.colombiangymwear.com _____________________________________ #colombiangymwear #modagymcolombia #legginsdeportivos #joggers #legginsmania #ropadeportiva #modadeportiva #modagym #legginslove #gymsthetics #gymfit #gymoutfit #fitness #instagym #gymlove #fitnesswear #gymgirls #fitnesslover #fitnessbody #tops #topmodel #gymgirl #fitnesslife #gymmotivation #joggerpants #fitnessmotivation #gym #tops #genuinefitness ...