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🌟It takes consistency PLUS time to reach your goals. There is no magic short cut. 🌟
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I definitely am coming off a weekend of fun in the sun β˜€οΈ πŸ‘™πŸ₯‚πŸ•, but I’m waking up today ready for the hustle and grind of the week. .
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You won’t make long term changes unless you consistently stick to your habits. So wake up, lift something, and keep a balanced diet for LONG term success. ❀️
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Who else is ready to rock their Monday??? ‡️‡️
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Leggings @tilyoucollapse 
Top - an amazing $7 find from @lululemon πŸŽ‰πŸ™ŒπŸ».

🌟It takes consistency PLUS time to reach your goals. There is no magic short cut. 🌟 . . I definitely am coming off a weekend of fun in the sun β˜€οΈ πŸ‘™πŸ₯‚πŸ•, but I’m waking up today ready for the hustle and grind of the week. . . You won’t make long term changes unless you consistently stick to your habits. So wake up, lift something, and keep a balanced diet for LONG term success. ❀️ . . Who else is ready to rock their Monday??? ‡️‡️ . . Leggings @tilyoucollapse Top - an amazing $7 find from @lululemon πŸŽ‰πŸ™ŒπŸ» ...

Reading through all the messages from
Visionaries talking about how psyched they are for the upcoming 30-Day Busy Man Shred Challenge πŸš€
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I’m bringing nothing less than my A-game for this challenge...
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Knowledge bombs will be dropped every day πŸ’£
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Gainz will be made left and right...
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People’s lives will be changed...
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I can’t wait. πŸ˜†
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And as of right now, there are still 28 out of the 100 spots left, so you still have a chance to join...
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but the window is closing quick.
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And to be frank with you, if you’re stepping back and forth, undecided on whether or not you want to join... don’t join.
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We don’t want you.
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Indecisiveness is not the trait of a Visionary ❌
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But if you’re ready to make a huge transformation and get shredded for the summer...
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you can lock in your spot by clicking the link in my bio πŸ‘‡πŸ‘‡
β €
@loganforsyth
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#fitnesschallenge #gymjunkie #fitnesstrainer #dallastexas #dallastx #citypicz #onlinetrainer #onlinefitnesscoach.

Reading through all the messages from Visionaries talking about how psyched they are for the upcoming 30-Day Busy Man Shred Challenge πŸš€ β € I’m bringing nothing less than my A-game for this challenge... β € Knowledge bombs will be dropped every day πŸ’£ β € Gainz will be made left and right... β € People’s lives will be changed... β € I can’t wait. πŸ˜† β € And as of right now, there are still 28 out of the 100 spots left, so you still have a chance to join... β € but the window is closing quick. β € And to be frank with you, if you’re stepping back and forth, undecided on whether or not you want to join... don’t join. β € We don’t want you. β € Indecisiveness is not the trait of a Visionary ❌ β € But if you’re ready to make a huge transformation and get shredded for the summer... β € you can lock in your spot by clicking the link in my bio πŸ‘‡πŸ‘‡ β € @loganforsyth - - #fitnesschallenge #gymjunkie #fitnesstrainer #dallastexas #dallastx #citypicz #onlinetrainer #onlinefitnesscoach ...

Feelin thicka than a snicka... is that a saying and are snickers even thic? Idk BUT had the best pump ever for leg day (probably cause I had a cheat meal a few hours before) game changer is paying attention what you are eating before and after your workouts!! πŸ‘ŒπŸ» - -

I stuck to the basics, lunges, squats, leg press, and leg extension and went heavy to the point where I asked myself why I do this to myself and why I actually enjoy this πŸ˜… but at the end of the day it’s what I love, it’s what drives me, and keeps me sane for that matter πŸ™πŸΌ -
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#fitnessmotivation #motivationmonday #fit #fitfam #legday #squats #gymshark #bodybuilding #gymtime #gymjunkie #postworkout #fitfam #fitspo #fitnessgirl #fitnessjourney #gymmotivation #gymlife #gym #muscle #bulking #fitnesslifestyle #flex #legs #gymsharkwomen #weightlifting #lifting #fitnation.

Feelin thicka than a snicka... is that a saying and are snickers even thic? Idk BUT had the best pump ever for leg day (probably cause I had a cheat meal a few hours before) game changer is paying attention what you are eating before and after your workouts!! πŸ‘ŒπŸ» - - I stuck to the basics, lunges, squats, leg press, and leg extension and went heavy to the point where I asked myself why I do this to myself and why I actually enjoy this πŸ˜… but at the end of the day it’s what I love, it’s what drives me, and keeps me sane for that matter πŸ™πŸΌ - - - - #fitnessmotivation #motivationmonday #fit #fitfam #legday #squats #gymshark #bodybuilding #gymtime #gymjunkie #postworkout #fitfam #fitspo #fitnessgirl #fitnessjourney #gymmotivation #gymlife #gym #muscle #bulking #fitnesslifestyle #flex #legs #gymsharkwomen #weightlifting #lifting #fitnation ...

✨ Fitness is about so much more than just exercise. It not only changes your body, but it changes your mind, your attitude and your mood. It isn’t about looking skinny. It’s about feeling confident, strong, unstoppable, badass and amazing in my own skin. And oh do I feel amazing on 12 DAYS OUT! 🀩
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#ifbbbikini #ifbbnederland #bikinicompetitor #bikinicompetition #bikinifitness #bikiniathlete #bikinifitnessathlete #bikiniprep #preplife #preptime #fitness #fitgirl #fitgirlsnl #fitdutchies #fitnessmotivation #fitlife #fitfam #fitfamnl #teamvital #teamcamo #girlswithmuscle #girlswholift #gymlife #gymtime #gymjunkie #gymmotivation #gymaddict #eatclean #trainhard #workout.

✨ Fitness is about so much more than just exercise. It not only changes your body, but it changes your mind, your attitude and your mood. It isn’t about looking skinny. It’s about feeling confident, strong, unstoppable, badass and amazing in my own skin. And oh do I feel amazing on 12 DAYS OUT! 🀩 . . . #ifbbbikini #ifbbnederland #bikinicompetitor #bikinicompetition #bikinifitness #bikiniathlete #bikinifitnessathlete #bikiniprep #preplife #preptime #fitness #fitgirl #fitgirlsnl #fitdutchies #fitnessmotivation #fitlife #fitfam #fitfamnl #teamvital #teamcamo #girlswithmuscle #girlswholift #gymlife #gymtime #gymjunkie #gymmotivation #gymaddict #eatclean #trainhard #workout ...

I have been working on so much. I have a lot in store for you guys. I told you from the beginning 2019 is mine. And I will not let up. Ima keep applying pressure.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#gymmotivation #gymlife #gymrat #gymjunkie #gymgrind #grindhard #gymfreaks #gymrats #workoutjunkies #muscleup #musclebeard #musclekingz #leanbulking #leanbulk.

I have been working on so much. I have a lot in store for you guys. I told you from the beginning 2019 is mine. And I will not let up. Ima keep applying pressure. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #gymmotivation #gymlife #gymrat #gymjunkie #gymgrind #grindhard #gymfreaks #gymrats #workoutjunkies #muscleup #musclebeard #musclekingz #leanbulking #leanbulk ...

Most Recent

Killed Triceps today πŸ’ͺ with a Tri-Set Tricep workouts, no rest periods, each exercise performed to failure and then onto the next. I managed 4 rounds before I was writhing in pain. Then finished with 50 reps of bicep hammer curls (cos I'm tryna grow those bad boi's) 
1- Tricep Kickbacks
2- Tricep Dips
3- Tricep Skullcrushers (two variations whatever feels best for you)

#triceps #tricepsworkout #fitness #health #fitnessmotivation #gymmotivation #lift #instafitness #instafit #leanmuscle #gymjunkie #fitnessfreaks #gymday #musclebuilding #workout #training #gymtime #workouts #fit #muscles #hardwork #liftheavy #gymlife #gymaddict #gains #trainhard #PureGym #beastmode #thegymgroup.

Killed Triceps today πŸ’ͺ with a Tri-Set Tricep workouts, no rest periods, each exercise performed to failure and then onto the next. I managed 4 rounds before I was writhing in pain. Then finished with 50 reps of bicep hammer curls (cos I'm tryna grow those bad boi's) 1- Tricep Kickbacks 2- Tricep Dips 3- Tricep Skullcrushers (two variations whatever feels best for you) #triceps #tricepsworkout #fitness #health #fitnessmotivation #gymmotivation #lift #instafitness #instafit #leanmuscle #gymjunkie #fitnessfreaks #gymday #musclebuilding #workout #training #gymtime #workouts #fit #muscles #hardwork #liftheavy #gymlife #gymaddict #gains #trainhard #PureGym #beastmode #thegymgroup ...

Guten Morgen #fitfam! Heute Abend geht es wieder ins Gym. 60min Zumba und 60min Pound warten auf mich. Das Ganze findet ab 19Uhr in @tommysfitin in Kâln statt. Was habt ihr heute noch so vor? Wenn nichts, dann kommt doch vorbei! 😊

#coachthomasfitness #fitness #zumba #zumbafitness #pound #poundfit #training #workout #sport #gym #gymlife #gymlove #fit #fitlife #fitlove #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessfreak #gymjunkie #sporty #strong #strength #shape #bodytransformation #healthy #healthylife #healthylifestyle #roadtofibo.

Guten Morgen #fitfam ! Heute Abend geht es wieder ins Gym. 60min Zumba und 60min Pound warten auf mich. Das Ganze findet ab 19Uhr in @tommysfitin in Kâln statt. Was habt ihr heute noch so vor? Wenn nichts, dann kommt doch vorbei! 😊 #coachthomasfitness #fitness #zumba #zumbafitness #pound #poundfit #training #workout #sport #gym #gymlife #gymlove #fit #fitlife #fitlove #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessfreak #gymjunkie #sporty #strong #strength #shape #bodytransformation #healthy #healthylife #healthylifestyle #roadtofibo ...

You start right here and when you start you start right now because the idea isn't gonna execute itself and the book isn't gonna write itself and the weights out in the gym they're not gonna move themselves. You have to do it. #gym #gymlife #gymtime #gymmotivation #gymFLOW #gymnastics #gymFish #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls.

You start right here and when you start you start right now because the idea isn't gonna execute itself and the book isn't gonna write itself and the weights out in the gym they're not gonna move themselves. You have to do it. #gym #gymlife #gymtime #gymmotivation #gymFLOW #gymnastics #gymFish #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls ...