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Guten Morgen Fitfam 😊
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Es ist Mittwoch und das heißt für mich ich habe 
frei 😍 
ich hoffe es regnet heute mal nicht den ganzen Tag damit ich draußen laufen gehen kann 🏃🏼‍♀️ Später geht es dann auf jeden Fall ins Gym, ich finde gerade an freien Tagen kann man ganz stressfrei trainieren. 
Geht ihr an euren freien Tagen zum Sport oder setzt ihr da lieber aus ?
Habt einen schönen Mittwoch 👐
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#freetime #gymtime #bodygoals #fitfam #happy #me #fitgirl #motivation #goals #gym #workout #back #abs #mcfit #workout #cardio #instafit #instadaily #gashakerplus  #darmstadt #fitgirl #gymshark #fit #goodvibes #instagood #getfit #fitnessgirl.

Guten Morgen Fitfam 😊 . Es ist Mittwoch und das heißt für mich ich habe frei 😍 ich hoffe es regnet heute mal nicht den ganzen Tag damit ich draußen laufen gehen kann 🏃🏼‍♀️ Später geht es dann auf jeden Fall ins Gym, ich finde gerade an freien Tagen kann man ganz stressfrei trainieren. Geht ihr an euren freien Tagen zum Sport oder setzt ihr da lieber aus ? Habt einen schönen Mittwoch 👐 ..................................................................... #freetime #gymtime #bodygoals #fitfam #happy #me #fitgirl #motivation #goals #gym #workout #back #abs #mcfit #workout #cardio #instafit #instadaily #gashakerplus #darmstadt #fitgirl #gymshark #fit #goodvibes #instagood #getfit #fitnessgirl ...

trochę sobie ostatnio poluzowałam na treningach, ale wracam ze zdwojona siła 💪🏻😁 a tymczasem redukcji ciag dalszy 😎😏 •
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#checkform #gymgirl #siedlce #aftertrening #gymtime #siłownia #activegirl #polishgirl #instagirl #bodybuilder #bodygoals #polskadziewczyna #polskiesylwetki #bodytransformation #motivation #fitnessmotivation #legday #muscular #fitnessgirl #gymfrek #fitfam #fitgirl #sportstyle 🙋🏼‍♀️.

trochę sobie ostatnio poluzowałam na treningach, ale wracam ze zdwojona siła 💪🏻😁 a tymczasem redukcji ciag dalszy 😎😏 • • • • #checkform #gymgirl #siedlce #aftertrening #gymtime #si łownia #activegirl #polishgirl #instagirl #bodybuilder #bodygoals #polskadziewczyna #polskiesylwetki #bodytransformation #motivation #fitnessmotivation #legday #muscular #fitnessgirl #gymfrek #fitfam #fitgirl #sportstyle 🙋🏼‍♀️ ...

Mein Bizeps stinkt zwar gegen den von den beiden anderen ab @michelhoffmann_  @anna.moonlight haha😂 💪🏻, fand das Bild aber trotzdem ganz cool 😊. Muss mir mal ein paar Tipps geben lassen 🤔..

Mein Bizeps stinkt zwar gegen den von den beiden anderen ab @michelhoffmann_ @anna.moonlight haha😂 💪🏻, fand das Bild aber trotzdem ganz cool 😊. Muss mir mal ein paar Tipps geben lassen 🤔. ...

Prep update: I feel amazing, I’m motivated, and I feel energized!! When I started this prep I knew I wanted to improve both mentally and physically. But mostly mentally, any time you start a new goal you have to start at a good place... from within. Prep is NOT easy, ( I have BAD  days) but if it was easy everybody would do it! I’m learning to fall in love with the process and have BALANCE. My coach @mg_superior  lets me have burgers 😂🙌🏽 (since I started prep). I’m 5 weeks out and I couldn’t be more excited, I know it will get harder, but I am ALWAYS ready to work harder 😆💪🏼 Hope everyone works harder at their goals 🙌🏽🤩 keep pushing!!.

Prep update: I feel amazing, I’m motivated, and I feel energized!! When I started this prep I knew I wanted to improve both mentally and physically. But mostly mentally, any time you start a new goal you have to start at a good place... from within. Prep is NOT easy, ( I have BAD days) but if it was easy everybody would do it! I’m learning to fall in love with the process and have BALANCE. My coach @mg_superior lets me have burgers 😂🙌🏽 (since I started prep). I’m 5 weeks out and I couldn’t be more excited, I know it will get harder, but I am ALWAYS ready to work harder 😆💪🏼 Hope everyone works harder at their goals 🙌🏽🤩 keep pushing!! ...

Happy Tuesday #fitfam ❗Hope you’re having a blessed day 🙌
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I am still struggling to walk after destroying my legs 2 days ago.
Also, check out the killer shorts from @1upnutrition 🔴 These shorts come in black and white as well.
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BTW head to my story and answer the question, it will seriously mean a lot to me! Thank you 🙌
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#1upnutrition #becomebetter #gymshark #gymsharktrain #beavisionary #postlegday.

Happy Tuesday #fitfam ❗Hope you’re having a blessed day 🙌 - I am still struggling to walk after destroying my legs 2 days ago. Also, check out the killer shorts from @1upnutrition 🔴 These shorts come in black and white as well. - BTW head to my story and answer the question, it will seriously mean a lot to me! Thank you 🙌 - #1upnutrition #becomebetter #gymshark #gymsharktrain #beavisionary #postlegday ...

If you can’t stop thinking about it.. Don’t stop working for it. Don’t let anyone tell you what is impossible from what is possible. 🤫✌🏽.

If you can’t stop thinking about it.. Don’t stop working for it. Don’t let anyone tell you what is impossible from what is possible. 🤫✌🏽 ...

Making mistakes is better than fake perfections ✊🏽🌚 𝕎𝕖𝕣𝕓𝕦𝕟𝕘 
Foto: @iamjana_vogel 
Coach: @mikethebadass 
Team: @peakperformanceproducts [lea10]🖤
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#iserlohn #gymtime #dortmund #gymgirl #fitness #bodybuilding #lifestyle #fotoshooting #motivation #peakperformanceproducts.

Making mistakes is better than fake perfections ✊🏽🌚 𝕎𝕖𝕣𝕓𝕦𝕟𝕘 Foto: @iamjana_vogel Coach: @mikethebadass Team: @peakperformanceproducts [lea10]🖤 _____________________________________ #iserlohn #gymtime #dortmund #gymgirl #fitness #bodybuilding #lifestyle #fotoshooting #motivation #peakperformanceproducts ...

Mi favorito de siempre 👌🏼🍑🔥
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4 sets de la siguiente manera 👇🏼
180 libras x 10 reps completas seguido de 10 reps parciales (esto es un set)
270 libras x 8 reps completas seguido de 10 reps parciales
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El peso es solo una referencia! Usa un peso que te cueste pero que puedas hacer el ejercicio correctamente 🙌🏼
La banda en las rodillas le da un plus a este ejercicio 🔥🔥🔥
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#fit #fitness #fitgirl #fitnessmotivation #fitfam #fitnesslifestyle #gym #gymshark #gymlife #healthy #healthylifestyle #bootybootybooty #legs #bootybuilding #workout #gymtime #fitfam #progressnotperfection #abs #motivation #onedayatatime #lafitness #miami #florida.

Mi favorito de siempre 👌🏼🍑🔥 . . . 4 sets de la siguiente manera 👇🏼 180 libras x 10 reps completas seguido de 10 reps parciales (esto es un set) 270 libras x 8 reps completas seguido de 10 reps parciales . . . El peso es solo una referencia! Usa un peso que te cueste pero que puedas hacer el ejercicio correctamente 🙌🏼 La banda en las rodillas le da un plus a este ejercicio 🔥🔥🔥 . . . . . #fit #fitness #fitgirl #fitnessmotivation #fitfam #fitnesslifestyle #gym #gymshark #gymlife #healthy #healthylifestyle #bootybootybooty #legs #bootybuilding #workout #gymtime #fitfam #progressnotperfection #abs #motivation #onedayatatime #lafitness #miami #florida ...

Most Recent

Inside one month at LS @laganfitness has 16 Clients with some taken 2 Personal Training Sessions per week ✌🏼 Barry’s Pt Hours are now over 20 per week and growing daily 👏🏼 If your a Personal Trainer & want to carry out your business in LS under your own brand name for 
JUST £10 per DAY get in touch 💰 
No added client gym fee or Membership conditions added ⛔️ LS is open 24 hour all year round to run your business from 💯 #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy  #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuse.

Inside one month at LS @laganfitness has 16 Clients with some taken 2 Personal Training Sessions per week ✌🏼 Barry’s Pt Hours are now over 20 per week and growing daily 👏🏼 If your a Personal Trainer & want to carry out your business in LS under your own brand name for JUST £10 per DAY get in touch 💰 No added client gym fee or Membership conditions added ⛔️ LS is open 24 hour all year round to run your business from 💯 #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuse ...

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❌❌❌TRANSFORMATION ❌❌❌
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If my mind can conceive it, and my heart can believe it then I can achieve it.
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#mohammedali
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...........................................................................#fitfamgermany #fitfam #transformation #bodytransformation #beachbody #gymselfie #gymtime #gymmotivation #motivation #fitnessmotivation #fitmom #fitnessaddict.

. ❌❌❌TRANSFORMATION ❌❌❌ . . . . If my mind can conceive it, and my heart can believe it then I can achieve it. . #mohammedali . . . . ...........................................................................#fitfamgermany #fitfam #transformation #bodytransformation #beachbody #gymselfie #gymtime #gymmotivation #motivation #fitnessmotivation #fitmom #fitnessaddict ...