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Judgement comes in different forms... Comment your experience below 👇🙏💖
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Join the support group @migraine.relief.

... Judgement comes in different forms... Comment your experience below 👇🙏💖 . . Join the support group @migraine.relief ...

The health of our body matters to ourselves, to those around us, and ultimately the entire world. ✨.

The health of our body matters to ourselves, to those around us, and ultimately the entire world. ✨ ...

I’m on day 3 of a migraine and I just want to be back at @pechangacasino enjoying the relaxing @spa treatments I had two weeks ago! What do you do when you get a headache or migraine?🤕 So far I’m getting relief from DRUGS that knock me out (meh...), chiropractic from @_elements.of.wellness_ (they are THE BEST), massages (when I can), an infrared heating pad (awesome - find it on amazon), @earplanes (surprisingly they really help relieve pressure behind the eyes) and @nodpodofficial (like a weighted blanket but for your face) and I’m about to try this @backpod.uk that my mom sent me (she swears it cured her migraines and neck pain - you can find it on amazon). But I really just want to be back at the spa! 😴 #gifted #pechanga.

I’m on day 3 of a migraine and I just want to be back at @pechangacasino enjoying the relaxing @spa treatments I had two weeks ago! What do you do when you get a headache or migraine?🤕 So far I’m getting relief from DRUGS that knock me out (meh...), chiropractic from @_elements.of.wellness_ (they are THE BEST), massages (when I can), an infrared heating pad (awesome - find it on amazon), @earplanes (surprisingly they really help relieve pressure behind the eyes) and @nodpodofficial (like a weighted blanket but for your face) and I’m about to try this @backpod.uk that my mom sent me (she swears it cured her migraines and neck pain - you can find it on amazon). But I really just want to be back at the spa! 😴 #gifted #pechanga ...

How true is this one? 🙏💖💖
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Join the support group @migraine.relief.

How true is this one? 🙏💖💖 . . Join the support group @migraine.relief ...

Want to get rid of that dang neck pain? 🔼.

Want to get rid of that dang neck pain? 🔼 ...

This is one happy worker!

Happy because her workstation is getting an ergonomic upgrade!

How do you know when you’ve found a great doctor?

When they practice what they preach! 🙌🏻 And if you’re a patient in the office or follow us you for darn sure know that @oceanbeachdoc & I preach proper workstation ergonomics!

It’s one of the leading factors in your neck/back pain. As well as one of the biggest contributors to you feeling better and preventing further injuries!

Do yourself a favor, stand up & upgrade your workstation ... remember what we always say ... “Sitting is the New Smoking”
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#standupdesk #posture #sittingisthenewsmoking #standupdeskstore #wellnesswednesday #newmom #newmama #momlife #postpartum #postpartumbody #fitmom #chronicpain #sandiego #sandiegomom #sandiegofitness #pregnancy #pregnant #pregnantlife #fitpregnancy #newborn #breastfeeding #babywearing #dadlife #nutrition #exercise #healthy #health #crunchy #wellness #headaches.

This is one happy worker! Happy because her workstation is getting an ergonomic upgrade! How do you know when you’ve found a great doctor? When they practice what they preach! 🙌🏻 And if you’re a patient in the office or follow us you for darn sure know that @oceanbeachdoc & I preach proper workstation ergonomics! It’s one of the leading factors in your neck/back pain. As well as one of the biggest contributors to you feeling better and preventing further injuries! Do yourself a favor, stand up & upgrade your workstation ... remember what we always say ... “Sitting is the New Smoking” . . . . . #standupdesk #posture #sittingisthenewsmoking #standupdeskstore #wellnesswednesday #newmom #newmama #momlife #postpartum #postpartumbody #fitmom #chronicpain #sandiego #sandiegomom #sandiegofitness #pregnancy #pregnant #pregnantlife #fitpregnancy #newborn #breastfeeding #babywearing #dadlife #nutrition #exercise #healthy #health #crunchy #wellness #headaches ...

Another neck curve corrected (12 visits)! This patient no longer has headaches, neck pain, shoulder pain, and all the tingling and numbness is out of his hands! 
I. Love. What. I. Do!

DM me to schedule an appointment! ❤️Dr. Jess.

Another neck curve corrected (12 visits)! This patient no longer has headaches, neck pain, shoulder pain, and all the tingling and numbness is out of his hands! I. Love. What. I. Do! DM me to schedule an appointment! ❤️Dr. Jess ...

No hangovers w/ @stephbarkley
🎥 @chrisbstation.

No hangovers w/ @stephbarkley 🎥 @chrisbstation ...

For as long as I can remember, I’ve dealt with migraines. #gifted
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I’m always looking for natural ways to fight them. Recently, I discovered the benefit of ginger when it comes to migraines. So I decided to try out these @princeofpeaceginger ginger chews. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m so happy to say that they worked! These natural chews and the Ginger Honey Crystals tea, are also great for motion sickness and easing an upset stomach! Find them at GNC, Rite Aid and Vitamin Shoppe! Or visit princeofpeaceginger.com to find a retailer near you! #princeofpeaceginger #POPginger #joinstatus
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#allnatural #ginger #healthy #migraines #headaches #gingerchews #mynameismama #mytinymoments #ourcandidlife #motherhoodrising #joyfulmamas #ohheymama #clickinmoms #motherhoodunplugged #momlife.

For as long as I can remember, I’ve dealt with migraines. #gifted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m always looking for natural ways to fight them. Recently, I discovered the benefit of ginger when it comes to migraines. So I decided to try out these @princeofpeaceginger ginger chews. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so happy to say that they worked! These natural chews and the Ginger Honey Crystals tea, are also great for motion sickness and easing an upset stomach! Find them at GNC, Rite Aid and Vitamin Shoppe! Or visit princeofpeaceginger.com to find a retailer near you! #princeofpeaceginger #POPginger #joinstatus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allnatural #ginger #healthy #migraines #headaches #gingerchews #mynameismama #mytinymoments #ourcandidlife #motherhoodrising #joyfulmamas #ohheymama #clickinmoms #motherhoodunplugged #momlife ...

Most Recent

Studies show that tension and stress can manifest itself within the body. Stress can intensify chronic neck and back pain, or it can cause it. Overtime, this can result in muscle tension and stiffness in the neck and back. While most people don’t pay attention to their spine until discomfort sets in, it’s critical that you adopt healthy habits so your spine remains tension-free.
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#mississauga #mississaugachiro #mississaugachiropractor #sauga #mississaugahealth #mississaugamassage #chiropractormississauga #yyz #toronto #905 #416 #sportschiro #nutrition #modernwellness #modernhealth #squareone #neckpain #backpain #headaches #gta #toronto #oakville #brampton #painrelief.

Studies show that tension and stress can manifest itself within the body. Stress can intensify chronic neck and back pain, or it can cause it. Overtime, this can result in muscle tension and stiffness in the neck and back. While most people don’t pay attention to their spine until discomfort sets in, it’s critical that you adopt healthy habits so your spine remains tension-free. . . . . . #mississauga #mississaugachiro #mississaugachiropractor #sauga #mississaugahealth #mississaugamassage #chiropractormississauga #yyz #toronto #905 #416 #sportschiro #nutrition #modernwellness #modernhealth #squareone #neckpain #backpain #headaches #gta #toronto #oakville #brampton #painrelief ...

❔Definition Day❔
Acupuncture:
There are 3️⃣ main ways in which I’ll use acupuncture:
1️⃣Traditional Chinese Medicine has used acupuncture for centuries as a way to balance the systems, organs, and meridians in the body. The exact mechanism for how this works is still unclear, but research definitely supports its use for fertility, headaches, migraines, anxiety, depression, and arthritis, which are the main reasons I’ll use it. 
2️⃣Stick a need where it hurts: Acupuncture is amazing for helping with arthritis, joint and muscle pain. It’s particularly effective for getting right into knots that can cause headaches or deferred pain such as piriformis syndrome (I’m looking at all you runners out there!)
3️⃣Cosmetic Acupuncture: the increase in circulation along with the poking by the needles stimulates collagen production in a very targeted way - right under the wrinkles. This helps to naturally plump things up right where you need it to make wrinkles less deep or in some case, fade away. 
#drselfnd
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#brooklin #acupuncture #acupunctureworks #cosmeticacupuncture #facialacupuncture #chinesemedicine #wellness #definitionday #naturopathicmedicine #naturopath #headaches #arthritis #circulations #massage #durhamnaturopath.

❔Definition Day❔ Acupuncture: There are 3️⃣ main ways in which I’ll use acupuncture: 1️⃣Traditional Chinese Medicine has used acupuncture for centuries as a way to balance the systems, organs, and meridians in the body. The exact mechanism for how this works is still unclear, but research definitely supports its use for fertility, headaches, migraines, anxiety, depression, and arthritis, which are the main reasons I’ll use it. 2️⃣Stick a need where it hurts: Acupuncture is amazing for helping with arthritis, joint and muscle pain. It’s particularly effective for getting right into knots that can cause headaches or deferred pain such as piriformis syndrome (I’m looking at all you runners out there!) 3️⃣Cosmetic Acupuncture: the increase in circulation along with the poking by the needles stimulates collagen production in a very targeted way - right under the wrinkles. This helps to naturally plump things up right where you need it to make wrinkles less deep or in some case, fade away. #drselfnd • •• ••• #brooklin #acupuncture #acupunctureworks #cosmeticacupuncture #facialacupuncture #chinesemedicine #wellness #definitionday #naturopathicmedicine #naturopath #headaches #arthritis #circulations #massage #durhamnaturopath ...