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Do you make fruit cereal? If you don’t you seriously have to! It’s so good and for ex cereal lovers it hits the spot. .
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First you have to make milk. Today I blended nectarines and bananas with water. (You can use fruits of choice.) .
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Secondly you dice up some fruit. I like to eat a kilo of fruit in the morning (2 if it’s melon.) I Diced mangoes, bananas and added some raspberries. .
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Thirdly you pour the milk on top! .
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Take a photo for Instagram (of course,) then eat..

Do you make fruit cereal? If you don’t you seriously have to! It’s so good and for ex cereal lovers it hits the spot. . . First you have to make milk. Today I blended nectarines and bananas with water. (You can use fruits of choice.) . . Secondly you dice up some fruit. I like to eat a kilo of fruit in the morning (2 if it’s melon.) I Diced mangoes, bananas and added some raspberries. . . Thirdly you pour the milk on top! . . Take a photo for Instagram (of course,) then eat. ...

Enjoying this refreshing fruit bowl on the backyard deck overlooking the water 🥰 I’m having such a great time with family, riding bikes on the boardwalk and late night ice cream runs 😜🍦Brad and I are off for bike rides on the boardwalk with a fun day ahead! 🤸🏻‍♀️☀️What’s everyone up to?.

Enjoying this refreshing fruit bowl on the backyard deck overlooking the water 🥰 I’m having such a great time with family, riding bikes on the boardwalk and late night ice cream runs 😜🍦Brad and I are off for bike rides on the boardwalk with a fun day ahead! 🤸🏻‍♀️☀️What’s everyone up to? ...

Thanks to @miguelthevegan⁠
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WEIGHT GAIN VS WEIGHT LOSS SMOOTHIE 🍓⁠
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Smoothies are a super quick way to get a meal in, whether your trying to gain or lose weight 💪⁠
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Liquid calories digest better so if you're not used to massive quantities of food this is for you 😍⁠
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Trying to gain some muscle? Go for higher dense foods such as nut butters and dates 😋⁠
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Trying to lose some fat? Opt for a high protein, lower calorie smoothie that will still keep you satisfied 🙏⁠
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Both while getting those greens in, berries, healthy fats and protein - all plant based baby!⁠
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#vegan #vegansofinstagram #vegansofig #fitness #fit #fitfam #health #veganfitness #fitvegan #nutrition #whatveganseat #fitnessblogger #plantbasedathlete #plantbased #veganweightloss #weightloss #miguelthevegan #veganprotein #weightlossjourney #smoothie #smoothiebowl #fitnessmeals #healthymeals #veganbodybuilding #crueltyfree ( #📷 @miguelthevegan ).

Thanks to @miguelthevegan ⁠ ⁠ WEIGHT GAIN VS WEIGHT LOSS SMOOTHIE 🍓⁠ ⁠ Smoothies are a super quick way to get a meal in, whether your trying to gain or lose weight 💪⁠ ⁠ Liquid calories digest better so if you're not used to massive quantities of food this is for you 😍⁠ ⁠ Trying to gain some muscle? Go for higher dense foods such as nut butters and dates 😋⁠ ⁠ Trying to lose some fat? Opt for a high protein, lower calorie smoothie that will still keep you satisfied 🙏⁠ ⁠ Both while getting those greens in, berries, healthy fats and protein - all plant based baby!⁠ ⁠ #vegan #vegansofinstagram #vegansofig #fitness #fit #fitfam #health #veganfitness #fitvegan #nutrition #whatveganseat #fitnessblogger #plantbasedathlete #plantbased #veganweightloss #weightloss #miguelthevegan #veganprotein #weightlossjourney #smoothie #smoothiebowl #fitnessmeals #healthymeals #veganbodybuilding #crueltyfree ( #📷 @miguelthevegan ) ...

Da var campingferien over for denne gang, og vi vender snuten hjemover til eventyrøya ✨.

Da var campingferien over for denne gang, og vi vender snuten hjemover til eventyrøya ✨ ...

Apples cleanse the liver🌟

Learn more about the healing powers of apples in my book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️#medicalmedium #apples.

Apples cleanse the liver🌟 Learn more about the healing powers of apples in my book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️#medicalmedium #apples ...

Smashing smashed avo 🥑😍🍞 Does anyone love a simple avocado on toast? Well time to amp it up by adding some hemp seeds and drizzling some @royalhemp_au hemp oil on top.
This is a really easy and quick creation but it really steps up your smashed avo game and adds a kick of omega 6 and omega 3 💪 Plus it adds nice nutty flavour that makes your toast just that little more fancy and special 😍 Perfect for any time of day! 
Ingredients:
-1/2 avocado 🥑 -1 tomato -1 slice of wholemeal bread / bread of choice
-pink Himalayan salt
-Royal Hemp seed oil
-Royal Hemp Hemp seed

Instructions:
1. Toast you slice of bread in the toaster 
2. Slice 2 slices of tomato ready to place on your toast piece
3. Use a fork and mash your avocado whilst it’s in its shell
4. Scoop out your avocado mix and spread it onto your toast piece 
5. Drizzle a bit of the hemp seed oil onto the toast piece
6. place the tomato slices on the top 
7. Sprinkle some of the hemp seeds and salt onto the top of the toast 
8. Enjoy this crunchy delicious healthy toast piece! 💚 (Recipe will be up on @royalhemp_au’s website soon! ☺️) #plantbased #healthyfood.

Smashing smashed avo 🥑😍🍞 Does anyone love a simple avocado on toast? Well time to amp it up by adding some hemp seeds and drizzling some @royalhemp_au hemp oil on top. This is a really easy and quick creation but it really steps up your smashed avo game and adds a kick of omega 6 and omega 3 💪 Plus it adds nice nutty flavour that makes your toast just that little more fancy and special 😍 Perfect for any time of day! Ingredients: -1/2 avocado 🥑 -1 tomato -1 slice of wholemeal bread / bread of choice -pink Himalayan salt -Royal Hemp seed oil -Royal Hemp Hemp seed Instructions: 1. Toast you slice of bread in the toaster 2. Slice 2 slices of tomato ready to place on your toast piece 3. Use a fork and mash your avocado whilst it’s in its shell 4. Scoop out your avocado mix and spread it onto your toast piece 5. Drizzle a bit of the hemp seed oil onto the toast piece 6. place the tomato slices on the top 7. Sprinkle some of the hemp seeds and salt onto the top of the toast 8. Enjoy this crunchy delicious healthy toast piece! 💚 (Recipe will be up on @royalhemp_au ’s website soon! ☺️) #plantbased #healthyfood ...

How insanely good are Sydney winters!? ☀️ It was so good to be able to get outside this weekend and spend quality time with good people - my favourite kind of weekend 😜
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Wearing @cottononbody #cottononbody #realgirlsofbody .
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#lovetheskinyourein #embraceyourbeauty #babe #bodypositivity #health #fitness #womensupportingwomen #fitfam #strongwomen #healthymind #gym #loveyourself #positive #lovelife #fitmom #beyourownfitgirl #fitnesswomen #fitandhealthy #fitnessjourney #pilates #loveyourbody #workforit #sisters #progressnotperfection #happyandfit #cottonon.

How insanely good are Sydney winters!? ☀️ It was so good to be able to get outside this weekend and spend quality time with good people - my favourite kind of weekend 😜 . . Wearing @cottononbody #cottononbody #realgirlsofbody . . . . . . . . . . . . #lovetheskinyourein #embraceyourbeauty #babe #bodypositivity #health #fitness #womensupportingwomen #fitfam #strongwomen #healthymind #gym #loveyourself #positive #lovelife #fitmom #beyourownfitgirl #fitnesswomen #fitandhealthy #fitnessjourney #pilates #loveyourbody #workforit #sisters #progressnotperfection #happyandfit #cottonon ...

accuracy✨
credits: showerthoughts
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🌷 hii everyone! i post helpful and unique threads. follow me (@itsthreadbook) for more posts like this!
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🌙 if the pictures/contents i use belong to you, ask me to remove or give credits.
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💖 follower count: 28,310 lovelies!
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💦 my tags :
#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #threads #niche#skincarelover #skincareobsessed #selfcareroutine#selfcarematters #haircare #health #selfcarefirst#skincaretips #beautytips #skincareblogger#makeup #clearskin #makeuptutorial #glowup#gloup #lfl #fff.

accuracy✨ credits: showerthoughts ⠀ 🌷 hii everyone! i post helpful and unique threads. follow me (@itsthreadbook ) for more posts like this! ⠀ 🌙 if the pictures/contents i use belong to you, ask me to remove or give credits. ⠀ 💖 follower count: 28,310 lovelies! ⠀ 💦 my tags : #selfcare  #explore  #selfhelp  #selflove  #selfcaretips #tips  #selfcareday  #skincare  #skincareroutine #selfcarethreads  #selfcarethread  #threads  #niche #skincarelover  #skincareobsessed  #selfcareroutine #selfcarematters  #haircare  #health  #selfcarefirst #skincaretips  #beautytips  #skincareblogger #makeup  #clearskin  #makeuptutorial  #glowup #gloup  #lfl  #fff ...