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Eating healthy and following a balanced diet is highly important when you’re trying to get pregnant.
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Here’s a list of the three main reasons why you should incorporate vegetables to your diet:
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- Improves egg quality: by eating fresh vegetables daily, you’re immediately reducing the risk of ovulatory disorders. Vegetables also give the body an abundant supply of glutathione, which is essential for egg quality.
- Reduces body inflammation: incorporating veggies in your daily meals helps minimize overall body inflammation, which promotes regular ovulation and general fertility.
- Boosts iron levels: Spinach and other dark, leafy greens are excellent sources of iron. Iron is vital for your cycle as it supports ovulation. It is helpful to stock up on iron before you conceive to make sure you aren’t entering pregnancy as anemic.
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#eatyourgreens #womenshealth #eatyourveggies #eatyourcolours #SMPpharmacy #SMPpharmacysolutions #SMPVIP #veggies #fertility #pharmacy #ivf #ttc #healthyfood #ttcsisters #pharmacist #ttccommunity #healthylifestyle #pregnancy #fertilityjourney #mom #ttcjourney #infertilitysucks #ivfjourney #medicine #health #healthy.

Eating healthy and following a balanced diet is highly important when you’re trying to get pregnant. . Here’s a list of the three main reasons why you should incorporate vegetables to your diet: . - Improves egg quality: by eating fresh vegetables daily, you’re immediately reducing the risk of ovulatory disorders. Vegetables also give the body an abundant supply of glutathione, which is essential for egg quality. - Reduces body inflammation: incorporating veggies in your daily meals helps minimize overall body inflammation, which promotes regular ovulation and general fertility. - Boosts iron levels: Spinach and other dark, leafy greens are excellent sources of iron. Iron is vital for your cycle as it supports ovulation. It is helpful to stock up on iron before you conceive to make sure you aren’t entering pregnancy as anemic. . . . . . #eatyourgreens #womenshealth #eatyourveggies #eatyourcolours #SMPpharmacy #SMPpharmacysolutions #SMPVIP #veggies #fertility #pharmacy #ivf #ttc #healthyfood #ttcsisters #pharmacist #ttccommunity #healthylifestyle #pregnancy #fertilityjourney #mom #ttcjourney #infertilitysucks #ivfjourney #medicine #health #healthy ...

NOT AN AD. As I get older I’ve really been trying to take better care of my skin. I use any and everything I like but recently in the last few months I came across @paulaschoice and absolutely have loved everything I’ve gotten! What are y’alls daily skincare routines or favorite products?.

NOT AN AD. As I get older I’ve really been trying to take better care of my skin. I use any and everything I like but recently in the last few months I came across @paulaschoice and absolutely have loved everything I’ve gotten! What are y’alls daily skincare routines or favorite products? ...

Some days you eat salads and go to the gym other days you eat cupcakes and refuse to put on pants...it’s called BALANCE. 🤸‍♀️ #athlete #gymnast #dancer #muscle #handstand #fitlife.

Some days you eat salads and go to the gym other days you eat cupcakes and refuse to put on pants...it’s called BALANCE. 🤸‍♀️ #athlete #gymnast #dancer #muscle #handstand #fitlife ...

James McGee, from DeSoto, Texas, reportedly suffered from liver and kidney issues due to his prior drinking habits. 
Doctors several years ago reportedly predicted McGee wouldn’t make it another year, but a vegan diet changed his life. Now 3 years later, the same McGee is 100 pounds lighter, and he no longer takes the 22 medications. He is also the owner of a plant-based restaurant in DeSoto called Peace Love & Eatz. @peace.love.eatz . 
#usaveganmagazine #veganmagazine #vegan #magazine #vegannews #veganlifestyle #jamesmcgee #kidneyissues #drinking #healthy #healthylifestyle #life #follow #like #USA #worldwide.

James McGee, from DeSoto, Texas, reportedly suffered from liver and kidney issues due to his prior drinking habits. Doctors several years ago reportedly predicted McGee wouldn’t make it another year, but a vegan diet changed his life. Now 3 years later, the same McGee is 100 pounds lighter, and he no longer takes the 22 medications. He is also the owner of a plant-based restaurant in DeSoto called Peace Love & Eatz. @peace.love.eatz . #usaveganmagazine #veganmagazine #vegan #magazine #vegannews #veganlifestyle #jamesmcgee #kidneyissues #drinking #healthy #healthylifestyle #life #follow #like #USA #worldwide ...

So an apple a day does more than just keep the doctor away😉
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So many amazing health benefits of an Apple, this fruit that I'm sure quite alot of us take for granted 🙄
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What's your favourite fruit?
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#fruits #simplyjuicy4u #thinksimplyjuicy #💯natural  #healthy #healthyjuice  #instahealth #health #healthiswealth #naijafitfam #fitfam #weightloss #nayttins #healthiseverything #naijatuesdaynight #detoxsmoothies  #detoxdrinks #detoxplan #detox #weightloss #fitness #fit #waterdetox #drinkwater #fruitdetox #applegreen #apples  #äpple.

So an apple a day does more than just keep the doctor away😉 . So many amazing health benefits of an Apple, this fruit that I'm sure quite alot of us take for granted 🙄 . What's your favourite fruit? . . . . . . #fruits #simplyjuicy4u #thinksimplyjuicy #💯natural #healthy #healthyjuice   #instahealth #health #healthiswealth #naijafitfam #fitfam #weightloss #nayttins #healthiseverything  #naijatuesdaynight #detoxsmoothies   #detoxdrinks #detoxplan #detox #weightloss #fitness #fit #waterdetox #drinkwater #fruitdetox #applegreen #apples #äpple ...

Bentonite clay is made of volcanic ash also known as “Montmorillonite.” Healing clays like bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It also absorbs and removes toxins, heavy metals, impurities, and chemicals.

Because of this, bentonite clay is a common ingredient in detox and cleansing products. Common external uses include poultices, mud packs, detox baths, and skin care recipes.

Using this in a foot bath soak for 30 mins is a great way to cleanse the body!

TAG A FRIEND WHO NEEDS TO SEE THIS! 🙏🏽.
Share, Save and Follow @healthcoachshuj

#health #bentoniteclay #cleanse #fitfamuk #fitness #fitfam #healthy #healthylifestyle #alkaline #detoxbath #minerals #vitamins #herbal #naturalcures #healthandfitness #healthhacks #betteryourhealth #clay #indianclay #healthcomesfirst #naturalremedy #naturalhealth #holistichealing #holistic #holisticnutrition #holistichealth #alkalinehealth.

Bentonite clay is made of volcanic ash also known as “Montmorillonite.” Healing clays like bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It also absorbs and removes toxins, heavy metals, impurities, and chemicals. Because of this, bentonite clay is a common ingredient in detox and cleansing products. Common external uses include poultices, mud packs, detox baths, and skin care recipes. Using this in a foot bath soak for 30 mins is a great way to cleanse the body! TAG A FRIEND WHO NEEDS TO SEE THIS! 🙏🏽. Share, Save and Follow @healthcoachshuj #health #bentoniteclay #cleanse #fitfamuk #fitness #fitfam #healthy #healthylifestyle #alkaline #detoxbath #minerals #vitamins #herbal #naturalcures #healthandfitness #healthhacks #betteryourhealth #clay #indianclay #healthcomesfirst #naturalremedy #naturalhealth #holistichealing #holistic #holisticnutrition #holistichealth #alkalinehealth ...

I was feeling a nice light and healthy meal for dinner tonight so I grabbed my favourite glass bowl and filled it with 200ml of @arladairyuk milk, I then added a handful of oats and blueberries to it with some chopped up strawberries to create the perfect bowl. The result really was as tasty as it looks🍓🥥💗
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#healthy #meal #dinner #live #love #life #happiness #blog #travel #share #fruit.

I was feeling a nice light and healthy meal for dinner tonight so I grabbed my favourite glass bowl and filled it with 200ml of @arladairyuk milk, I then added a handful of oats and blueberries to it with some chopped up strawberries to create the perfect bowl. The result really was as tasty as it looks🍓🥥💗 ~ #healthy #meal #dinner #live #love #life #happiness #blog #travel #share #fruit ...

CARPACCIO DE GAMBES DE PALAMÓS 🦐

Un sopar amb amigues que va ser genial! Vam tastar delícies com aquesta!😍 Us agrada el carpaccio? De què n’heu menjat?😍
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CARPACCIO DE GAMBAS DE PALAMÓS 🦐
Una cena con amigas que fue genial! Catamos delícias como esta!
Os gusta el carpaccio? De que lo habeis comido?😍.

CARPACCIO DE GAMBES DE PALAMÓS 🦐 Un sopar amb amigues que va ser genial! Vam tastar delícies com aquesta!😍 Us agrada el carpaccio? De què n’heu menjat?😍 ———- CARPACCIO DE GAMBAS DE PALAMÓS 🦐 Una cena con amigas que fue genial! Catamos delícias como esta! Os gusta el carpaccio? De que lo habeis comido?😍 ...

Most Recent

💛 B E I G E 💛

Dinner was an unintended beige fest (unintended because I did actually want it with a salad, except the last food shop I did was almost two weeks ago and everything is off 🙄). Never mind it’s all still on plan and within calories. 
Three mini stand n stuff tortilla boats (5.5 syns / 108kcal) filled with a ‘freezer surprise’ - i.e. I thought I was getting portioned chicken fajita out but it turned out to be curry 🤦🏻‍♀️🤪 (free and speed / 201kcal) topped with 60g melted cheese (2x hexa / 242kcal) and served with potato wedges (free / 123kcal)

Total for dinner: 5.5 syns / 674kcal.

💛 B E I G E 💛 Dinner was an unintended beige fest (unintended because I did actually want it with a salad, except the last food shop I did was almost two weeks ago and everything is off 🙄). Never mind it’s all still on plan and within calories. Three mini stand n stuff tortilla boats (5.5 syns / 108kcal) filled with a ‘freezer surprise’ - i.e. I thought I was getting portioned chicken fajita out but it turned out to be curry 🤦🏻‍♀️🤪 (free and speed / 201kcal) topped with 60g melted cheese (2x hexa / 242kcal) and served with potato wedges (free / 123kcal) Total for dinner: 5.5 syns / 674kcal ...

High five ✋.

High five ✋ ...

Hay poca flor entre tanto hierbajo..

Hay poca flor entre tanto hierbajo. ...

The reason our treats even exist 🙏🏻
Not only to be the most delicious plant powered treats you've ever tried 💁‍♀️ But also to be gentle on your gut 💖 Proving that you can still treat yourself and #beatthebloat 💫.

The reason our treats even exist 🙏🏻 Not only to be the most delicious plant powered treats you've ever tried 💁‍♀️ But also to be gentle on your gut 💖 Proving that you can still treat yourself and #beatthebloat 💫 ...