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บะหมี่กึ่งสำเร็จรูปครึ่งห่อ ลวกแล้วเทน้ำทิ้งนะคะ กวางตุ้งใต้หวันลวก สันในไก่นาบกระทะ ไข่ดาวเวฟ เครื่องปรุงที่ใส่มาในห่อทิ้งไปค่ะ ใส่พริกป่น บีบมะนาว เหยาะซีอิ้วขาว คลุกๆก็อร่อยแล้วค่ะ^^
#เมื่อป้าอยากกินไวไหมูสับ

#healthyfoodbyrung #healthyfood #healthyeating #goodfood #goodeating #อาหารเพื่อสุขภาพ #กินแล้วผอม.

บะหมี่กึ่งสำเร็จรูปครึ่งห่อ ลวกแล้วเทน้ำทิ้งนะคะ กวางตุ้งใต้หวันลวก สันในไก่นาบกระทะ ไข่ดาวเวฟ เครื่องปรุงที่ใส่มาในห่อทิ้งไปค่ะ ใส่พริกป่น บีบมะนาว เหยาะซีอิ้วขาว คลุกๆก็อร่อยแล้วค่ะ^^ #เมื่อป้าอยากกินไวไหมูสับ #healthyfoodbyrung #healthyfood #healthyeating #goodfood #goodeating #อาหารเพื่อสุขภาพ #กินแล้วผอม ...

DALE AMOR ❤️ Y COMENTA 🗣PARA QUE INSTAGRAM TE SIGA MOSTRANDO MIS BATCHCOOKINGS 🙏🏻
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Cocinar para toda la semana el domingo no es imposible 👩🏽‍🍳 El método del #batchcooking nos permite cocinar más sano y tener mucho más tiempo libre 🙋🏽‍♀️ Cuando no tenemos tiempo entre semana para cocinar lo que nos salva la vida es tener cosas ya hechas 👌🏻 aunque sean unos básicos: un poco de arroz, unas legumbres, algunas verduras, etc. 👉🏻Para esto dedicar un día a la semana o aprovechar cada vez que vayamos a hacer algún plato, hacer de más y guardar para otro día 😉
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🔸Verduras al horno (espárragos, berenjena, zanahorias, cebollas blancas y pimientos rojos)
🔸Habas con cebollita y jamón
🔸Verduritas pochadas con ajito y perejil
🔸Lasaña de berenjenas y atún
🔸Albóndigas de ternera caseras
🔸Arroz basmati cocido
🔸Pasta de verduras
🔸Burgers de pollo de varios sabores de @meatprotein
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👉🏻No congelo nada
👉🏻De aquí comemos los 3 y nos dura hasta media semana más o menos.
👉🏻Esta comida se conserva bien toda la semana en la nevera
👉🏻Aquí falta pescado, frutos secos, frutas, queso
👉🏻Guardo en los recipientes herméticos #masterseal de cristal y plástico @tefal_es libres de tóxicos
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#comidareal #realfood #tupper #mealprep.

DALE AMOR ❤️ Y COMENTA 🗣PARA QUE INSTAGRAM TE SIGA MOSTRANDO MIS BATCHCOOKINGS 🙏🏻 ⠀ Cocinar para toda la semana el domingo no es imposible 👩🏽‍🍳 El método del #batchcooking nos permite cocinar más sano y tener mucho más tiempo libre 🙋🏽‍♀️ Cuando no tenemos tiempo entre semana para cocinar lo que nos salva la vida es tener cosas ya hechas 👌🏻 aunque sean unos básicos: un poco de arroz, unas legumbres, algunas verduras, etc. 👉🏻Para esto dedicar un día a la semana o aprovechar cada vez que vayamos a hacer algún plato, hacer de más y guardar para otro día 😉 ⠀ 🔸Verduras al horno (espárragos, berenjena, zanahorias, cebollas blancas y pimientos rojos) 🔸Habas con cebollita y jamón 🔸Verduritas pochadas con ajito y perejil 🔸Lasaña de berenjenas y atún 🔸Albóndigas de ternera caseras 🔸Arroz basmati cocido 🔸Pasta de verduras 🔸Burgers de pollo de varios sabores de @meatprotein ⠀ 👉🏻No congelo nada 👉🏻De aquí comemos los 3 y nos dura hasta media semana más o menos. 👉🏻Esta comida se conserva bien toda la semana en la nevera 👉🏻Aquí falta pescado, frutos secos, frutas, queso 👉🏻Guardo en los recipientes herméticos #masterseal de cristal y plástico @tefal_es libres de tóxicos ⠀ #comidareal #realfood #tupper #mealprep ...

20190624
아침
• 빵어니스타 코코넛스콘(@panhonesta)
• 스키니피그크리머리 초콜릿더블샷 1스쿱 (@skinnypig.creamery)
• 딸기
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오늘 스키니피그 초콜릿더블샷 먹고 와디즈 펀딩한거 맛 변경했다.. 원래 초코 아이스크림은 별로 안좋아하는데 오늘 먹으니까 왜케 맛있지 입맛이 변했나😳
엄청 진하고 깊고 부드러운 맛,, 짱이다 먹어도 먹어도 안질리는 빵어니 코코넛 스콘이랑 초코 아이스크림, 달달쓰 딸기까지 오늘 아침도 대성공 ~ ♥️.

20190624 아침 • 빵어니스타 코코넛스콘(@panhonesta ) • 스키니피그크리머리 초콜릿더블샷 1스쿱 (@skinnypig.creamery ) • 딸기 . 오늘 스키니피그 초콜릿더블샷 먹고 와디즈 펀딩한거 맛 변경했다.. 원래 초코 아이스크림은 별로 안좋아하는데 오늘 먹으니까 왜케 맛있지 입맛이 변했나😳 엄청 진하고 깊고 부드러운 맛,, 짱이다 먹어도 먹어도 안질리는 빵어니 코코넛 스콘이랑 초코 아이스크림, 달달쓰 딸기까지 오늘 아침도 대성공 ~ ♥️ ...

Hello instaville. 💃💃 So we know you know we make Greek yogurt! Recently we upgraded our  containers to tamper-seal containers to retain freshness.
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Pls do not consume if seal is broken.😉 We can now say that😄.
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By the ways peep how thick our Greek yogurt is. It's 500ml / #2000. We also have enough granola packs #1500 (regular) & #2000 (supermeal) for you too. Please we want to hear sold out ooo..

Hello instaville. 💃💃 So we know you know we make Greek yogurt! Recently we upgraded our containers to tamper-seal containers to retain freshness. ... ... Pls do not consume if seal is broken.😉 We can now say that😄. ... ... By the ways peep how thick our Greek yogurt is. It's 500ml / #2000 . We also have enough granola packs #1500 (regular) & #2000 (supermeal) for you too. Please we want to hear sold out ooo. ...

Gün🌞ydın!! Hoşgeldin yeni hafta 🤗 ben haftasonu sevdiklerimle vakit geçirerek, sevdiğim kitapları-dergileri okuyarak ve sevdiğim müzikleri dinleyerek bool boool ruhumu besledim🤩 umarım sizin için de enerji depoladığınız bir haftasonu olmuştur 😊 şimdiii hazır mıyız bedenimizi beslemeye 🙋‍♀️ doğru beslenmeye, hakettiği değeri göstererek şımartmaya 🥰 hafta sonu  azıcık sapanlar için toparlanma, ne zamandır başlasam diyenler için yeni bir adım olsun 🧡 mutlu haftalar 🧡
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#uzmdytaslıaltınel #dytaslıaltınel #diyet #diyetisyen #diet #beslenme #nutrition #nutritionist #sağlıklıbeslen #healthynutrition 
#eatclean #eatright #doğrubeslen #doğrubeslensağlıklıkal #healthyeating #healthyfood #healthylifestyle #loseweight #healthysnack #pendikdiyetisyen #kilover #kilokontrolü #diyetisyenimneyerneiçer #dietitian #sağlıklıyaşam #onlinediyet #healthylife #diyetteyiz.

Gün🌞ydın!! Hoşgeldin yeni hafta 🤗 ben haftasonu sevdiklerimle vakit geçirerek, sevdiğim kitapları-dergileri okuyarak ve sevdiğim müzikleri dinleyerek bool boool ruhumu besledim🤩 umarım sizin için de enerji depoladığınız bir haftasonu olmuştur 😊 şimdiii hazır mıyız bedenimizi beslemeye 🙋‍♀️ doğru beslenmeye, hakettiği değeri göstererek şımartmaya 🥰 hafta sonu azıcık sapanlar için toparlanma, ne zamandır başlasam diyenler için yeni bir adım olsun 🧡 mutlu haftalar 🧡 . . #uzmdytasl ıaltınel #dytasl ıaltınel #diyet #diyetisyen #diet #beslenme #nutrition #nutritionist #sa ğlıklıbeslen #healthynutrition #eatclean #eatright #do ğrubeslen #do ğrubeslensağlıklıkal #healthyeating #healthyfood #healthylifestyle #loseweight #healthysnack #pendikdiyetisyen #kilover #kilokontrol ü #diyetisyenimneyernei çer #dietitian #sa ğlıklıyaşam #onlinediyet #healthylife #diyetteyiz ...

What's for dinner? 🥕 This vegan tomato and cashew curry served with chickpeas looks pretty perfect to us 😍 Get the recipe in our stories or in-store recipe cards! Thanks to @365cleaneats 🌱 #nakedfoods
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Clickable link in our stories 👉 https://nakedfoods.com.au/blogs/news/vegan-tomato-and-cashew-curry
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#vegan #plantbased #veganfoodporn #veganfood #veganrecipes #veganfoodshare #vegansofig #veganism #plantpowered #letscookvegan #plantpower #glutenfree #whatveganseat #veganlife #cleaneating #healthyeating #wholefoods #eatplants #veganeats #veganlunch #foodporn #thefeedfeed #vegancommunity #plantbaseddiet.

What's for dinner? 🥕 This vegan tomato and cashew curry served with chickpeas looks pretty perfect to us 😍 Get the recipe in our stories or in-store recipe cards! Thanks to @365cleaneats 🌱 #nakedfoods  . Clickable link in our stories 👉 https://nakedfoods.com.au/blogs/news/vegan-tomato-and-cashew-curry . . . #vegan #plantbased #veganfoodporn #veganfood #veganrecipes #veganfoodshare #vegansofig #veganism #plantpowered #letscookvegan #plantpower #glutenfree #whatveganseat #veganlife #cleaneating #healthyeating #wholefoods #eatplants #veganeats #veganlunch #foodporn #thefeedfeed #vegancommunity #plantbaseddiet ...

Hello beautiful people .
 So I wanted to come in and do a post to address the most common (FAQs) I usually get in respect to the fat attack challenge . 
How much weight (in kg) can I lose on the challenge?
- It’s relative as body fat percentage varies from person to person . But if you are on the bigger side, you can lose between 7-10kg
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I hate working out, is there anything else I can do?
-Yes! A diet built around a calorie deficit (included in the plan)would get you to lose weight too. But exercising would help create an additional deficit and increase your chances of losing weight. Also it’s good for your heart.
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What happens after the 21 days? Won’t I gain it all back? -The goal of this challenge is not to have you lose all the weight in 21 days( you didn’t gain all the excess weight in 21 days) but to help you build an healthy routine around eating right and working out. You have to continue eating right and constantly exercising (3-5 times a week) to maintain your results .
Registration closes on Friday the 28th. Plans will be sent out on the 30th and we kick off on Monday the 1st
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Tag a friend, a sister , a cousin or a colleague who needs this. Let’s get fit together 💪 .
Fitness is not a destination, it is a journey.

Hello beautiful people . So I wanted to come in and do a post to address the most common (FAQs) I usually get in respect to the fat attack challenge . How much weight (in kg) can I lose on the challenge? - It’s relative as body fat percentage varies from person to person . But if you are on the bigger side, you can lose between 7-10kg . I hate working out, is there anything else I can do? -Yes! A diet built around a calorie deficit (included in the plan)would get you to lose weight too. But exercising would help create an additional deficit and increase your chances of losing weight. Also it’s good for your heart. . What happens after the 21 days? Won’t I gain it all back? -The goal of this challenge is not to have you lose all the weight in 21 days( you didn’t gain all the excess weight in 21 days) but to help you build an healthy routine around eating right and working out. You have to continue eating right and constantly exercising (3-5 times a week) to maintain your results . Registration closes on Friday the 28th. Plans will be sent out on the 30th and we kick off on Monday the 1st . Tag a friend, a sister , a cousin or a colleague who needs this. Let’s get fit together 💪 . Fitness is not a destination, it is a journey ...

📌Gün içinde mutlaka 1 öğünü dışarıda yemek durumunda mı kalıyorsunuz? O zaman bu bilgiler tam size göre !! 🌝 .
🍽 Yemeğe gitmeden 2 saat önce mutlaka bir sağlıklı ara öğün yapın.
🍽 Başlamadan mutlaka 1-2 bardak su için. .
🍽 Seçim yaparken pişirme yöntemlerine dikkat edin.
🍽 Yemeğin yanında patates kızartması servis ediliyorsa, bu seçeneği haşlanmış sebze ile değiştirin. .
🍽 Sossuz yemekler tercih etmeye çalışın.
🍽 Şekerli içeceklerden uzak durun. .

#sağlıklıbeslenme #diyetisyen #eskişehirdiyetisyen #dietitian #healthyeating #food #healthyfood #eatingoutside.

📌Gün içinde mutlaka 1 öğünü dışarıda yemek durumunda mı kalıyorsunuz? O zaman bu bilgiler tam size göre !! 🌝 . 🍽 Yemeğe gitmeden 2 saat önce mutlaka bir sağlıklı ara öğün yapın. 🍽 Başlamadan mutlaka 1-2 bardak su için. . 🍽 Seçim yaparken pişirme yöntemlerine dikkat edin. 🍽 Yemeğin yanında patates kızartması servis ediliyorsa, bu seçeneği haşlanmış sebze ile değiştirin. . 🍽 Sossuz yemekler tercih etmeye çalışın. 🍽 Şekerli içeceklerden uzak durun. . #sa ğlıklıbeslenme #diyetisyen #eski şehirdiyetisyen #dietitian #healthyeating #food #healthyfood #eatingoutside ...

Most Recent

My little story. I have been overweight/obese for as long as I can remember. I have managed to lose weight in the past but never keep it off so I am now back to where I hate to be: big, flumpy, uncomfortable, large and fat. I hate the way I feel and I think I'm in the right mind set to change that. I'm looking at a small goal so I don't overwhelm myself. I want to document it in hope to keep myself motivated and who knows maybe help someone else. So this is my starting point. It's not pretty and sorry if you don't like it but this is for me. #weightloss #losingthepounds #healthyeating #exercise #weight #fat #gettingslim #selfimprovement.

My little story. I have been overweight/obese for as long as I can remember. I have managed to lose weight in the past but never keep it off so I am now back to where I hate to be: big, flumpy, uncomfortable, large and fat. I hate the way I feel and I think I'm in the right mind set to change that. I'm looking at a small goal so I don't overwhelm myself. I want to document it in hope to keep myself motivated and who knows maybe help someone else. So this is my starting point. It's not pretty and sorry if you don't like it but this is for me. #weightloss #losingthepounds #healthyeating #exercise #weight #fat #gettingslim #selfimprovement ...

Var mı sevmeyen? Sanmıyorum.. :) Patates ve yumurta birleşince bana göre lezzet patlaması oluyor. 
2 adet orta boy patates
2 yumurta
1 çay bardağı sıvı yağ
pul biber
tuz
Patatesleri küp küp doğrayıp, kızgın yağda pişiriyoruz.
Patatesler kızarınca fazla yağını süzdürüp tuz serpiyoruz.
Daha sonra üzerine yumurtayı kırıp karıştırıyoruz .
Yumurtalar pişince, baharatları serperek servis yapabilirsiniz afiyet olsun.

#foodaddict #foodblogfeed #foodandwine #foods #foodblogger #foody #foodisfuel #foodlovers #foodphotography #foodgram #foodism #foods4thought #foodpic #foodpic #foodshare #food52 #foodoftheday #healthyfood #healthyfoodrecipes #instafood #eatrealfood #healthyeating #veganfood #vegansofinstagram #vegan #veganweightloss.

Var mı sevmeyen? Sanmıyorum.. :) Patates ve yumurta birleşince bana göre lezzet patlaması oluyor. 2 adet orta boy patates 2 yumurta 1 çay bardağı sıvı yağ pul biber tuz Patatesleri küp küp doğrayıp, kızgın yağda pişiriyoruz. Patatesler kızarınca fazla yağını süzdürüp tuz serpiyoruz. Daha sonra üzerine yumurtayı kırıp karıştırıyoruz . Yumurtalar pişince, baharatları serperek servis yapabilirsiniz afiyet olsun. #foodaddict #foodblogfeed #foodandwine #foods #foodblogger #foody #foodisfuel #foodlovers #foodphotography #foodgram #foodism #foods4thought #foodpic #foodpic #foodshare #food52 #foodoftheday #healthyfood #healthyfoodrecipes #instafood #eatrealfood #healthyeating #veganfood #vegansofinstagram #vegan #veganweightloss ...

The truth. ⠀
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The best way to learn is by doing. ⠀
And when you fail... Do it again! ⠀
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#healthyextras #indonesiatravelers #indofoodie #indolove #workplaynourish #pronoiacommunity #worldexplore #indofitness #healthylifestyle #holistichealth #baliisland #refocus #healthylifehappylife #healthyeating #healthyjourney #remoteworkerlife #digitalnomadbali #balivibez #remoteworkhub #worklifebalance #digitalnomadinspiration #digitalnomadproblems #digitalnomadbali #сказочноебали #бали #балииндонезия ⠀
#спортбали #кроссфитбали #джимбаран.

The truth. ⠀ ⠀ The best way to learn is by doing. ⠀ And when you fail... Do it again! ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #healthyextras #indonesiatravelers #indofoodie #indolove #workplaynourish #pronoiacommunity #worldexplore #indofitness #healthylifestyle #holistichealth #baliisland #refocus #healthylifehappylife #healthyeating #healthyjourney #remoteworkerlife #digitalnomadbali #balivibez #remoteworkhub #worklifebalance #digitalnomadinspiration #digitalnomadproblems #digitalnomadbali #сказочноебали #бали #балииндонезия ⠀ #спортбали #кроссфитбали #джимбаран ...

Back to eating healthy again. Grilled jalapeno marinated tenderloin and a roasted root vegetables (sweet spiced).
#healthyeatingforeveryone #ketorecipes #healthyeating #lchflifestyle #lchf #samsungs10plus.

Back to eating healthy again. Grilled jalapeno marinated tenderloin and a roasted root vegetables (sweet spiced). #healthyeatingforeveryone #ketorecipes #healthyeating #lchflifestyle #lchf #samsungs10plus ...

⭐️Food prep⭐️ is literally saving my ass right now! Overnight oats take a whole 2 minutes to prep and save me a minimum of 20 minutes of children whining! (Plus they are a healthy breakfast or snack fuel full of nutrients.) Mornings are a tough gig, hungry toddler, thirsty baby and tired mum! I can scoop out this beauty, throw some things on top and the toddler and I are fed (I have the one handed eating sorted so baby can feed too!)
Experiment! This base is:
⭐️1/2 cup oats
⭐️3/4 cup almond milk
⭐️1/2 mashed banana
⭐️1 tbsp chia
⭐️1 tbsp peanut butter 
Shake and chill overnight - job done 💪#momlife #healthybreakfast #foodprep #blw.

⭐️Food prep⭐️ is literally saving my ass right now! Overnight oats take a whole 2 minutes to prep and save me a minimum of 20 minutes of children whining! (Plus they are a healthy breakfast or snack fuel full of nutrients.) Mornings are a tough gig, hungry toddler, thirsty baby and tired mum! I can scoop out this beauty, throw some things on top and the toddler and I are fed (I have the one handed eating sorted so baby can feed too!) Experiment! This base is: ⭐️1/2 cup oats ⭐️3/4 cup almond milk ⭐️1/2 mashed banana ⭐️1 tbsp chia ⭐️1 tbsp peanut butter Shake and chill overnight - job done 💪#momlife #healthybreakfast #foodprep #blw ...