#healthylifestyle medias

Posts tagged on #healthylifestyle

Top Posts Recent Posts

Top Posts

Things you should do on holiday: Enjoy yourself 👏🏻👏🏻 When did we get so obsessed with “making a weight” to go on holiday. Last time I checked it’s your baggage that’s weighed at check-in, not you 🌚 Instead of obsessing over what you need to lose to fit into a bikini, focus on what you need to add into your lifestyle to make it work for you. So that it’ll last long after the holiday tan fades 🤟🏻
-
P.S - outfit deets tagged on my stories! 💃.

Things you should do on holiday: Enjoy yourself 👏🏻👏🏻 When did we get so obsessed with “making a weight” to go on holiday. Last time I checked it’s your baggage that’s weighed at check-in, not you 🌚 Instead of obsessing over what you need to lose to fit into a bikini, focus on what you need to add into your lifestyle to make it work for you. So that it’ll last long after the holiday tan fades 🤟🏻 - P.S - outfit deets tagged on my stories! 💃 ...

Piątek ✨
Padam na twarz, a wy?💆🏽‍♀️
______
Brakuje mi mojej 🍑 z crossfitu 🙈 pierwszy raz w życiu coś mi tam urosło, a teraz na redukcji -3kg zrobiły swoje. Aczkolwiek nigdy nie miałam kompleksów związanych z tą częścią ciała. Treningowo mam dość dużą obojętności na pośladki, wyższe kalorie więc mam nadzieje, że podciągnę odrobinę tą partie. 
A Wy na jakich partiach skupiacie się na treningach najbardziej?🏋🏽‍♀️
.
.
.
#olimpathlete #crossfitgirls #crossfitter #fitnesscoach #coachlife #fitnessgoal  #coaching #polishgirl #fitnessmotivation  #girlpower #weightloss #redukcja #healthylifestyle #gymselfie #gymaddict  #bootyworkout #bootygainz #bootyworkout #fitnessbody #gymaholic #bodygoals #fitfreak #summerbody #gymgirl #fitgirl #trening #powerpuffgirls #friyayvibes.

Piątek ✨ Padam na twarz, a wy?💆🏽‍♀️ ______ Brakuje mi mojej 🍑 z crossfitu 🙈 pierwszy raz w życiu coś mi tam urosło, a teraz na redukcji -3kg zrobiły swoje. Aczkolwiek nigdy nie miałam kompleksów związanych z tą częścią ciała. Treningowo mam dość dużą obojętności na pośladki, wyższe kalorie więc mam nadzieje, że podciągnę odrobinę tą partie. A Wy na jakich partiach skupiacie się na treningach najbardziej?🏋🏽‍♀️ . . . #olimpathlete #crossfitgirls #crossfitter #fitnesscoach #coachlife #fitnessgoal #coaching #polishgirl #fitnessmotivation #girlpower #weightloss #redukcja #healthylifestyle #gymselfie #gymaddict #bootyworkout #bootygainz #bootyworkout #fitnessbody #gymaholic #bodygoals #fitfreak #summerbody #gymgirl #fitgirl #trening #powerpuffgirls #friyayvibes ...

So here is my before & after pic! I was super hesitant about posting this, since most people who know me in real life never noticed that I had gained a bit of weight + I was really scared of judgements/comments. (covered myself up by wearing baggy clothing for a long time.) However, I feel that it’s also important to not always post the “perfect” picture on Instagram and that revealing/talking about your insecurities is okay! 
Anyway... I had to regain my confidence & decided to start working-out on a daily basis (mostly cardio/power walking) + eating healthy! Because I used to eat lots of junk food / snack a lot / drink loads of soda, and that did not make me feel good at all.
But I am feeling so much more happy & energized with my new routine. Being comfortable in your own skin is important and it does not matter what society/social media dictates (even though the pressure gets to me too sometimes). Try surrounding yourself with people who love and support you no matter what 🤗 #confessions #beforeandafter #selfcare #workout #healthylifestyle.

So here is my before & after pic! I was super hesitant about posting this, since most people who know me in real life never noticed that I had gained a bit of weight + I was really scared of judgements/comments. (covered myself up by wearing baggy clothing for a long time.) However, I feel that it’s also important to not always post the “perfect” picture on Instagram and that revealing/talking about your insecurities is okay! Anyway... I had to regain my confidence & decided to start working-out on a daily basis (mostly cardio/power walking) + eating healthy! Because I used to eat lots of junk food / snack a lot / drink loads of soda, and that did not make me feel good at all. But I am feeling so much more happy & energized with my new routine. Being comfortable in your own skin is important and it does not matter what society/social media dictates (even though the pressure gets to me too sometimes). Try surrounding yourself with people who love and support you no matter what 🤗 #confessions #beforeandafter #selfcare #workout #healthylifestyle ...

Please think about what are you gonna give to your kids from now on 😊 I hope this picture will motivate you to live a little bit healthier 😊 .
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣
Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW @keto.meal 🙌 ——— 💝TAG a friend that would find this guide helpful ———
-
#ketoburger #ketoapproved #ketomom
#ketosnacks #ketogenicdiet
#lowcarblife #weightlosshelp #fatlossfood
#healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood 
#intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle.

Please think about what are you gonna give to your kids from now on 😊 I hope this picture will motivate you to live a little bit healthier 😊 . 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣ ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣ Simply follow the plan and you WILL succeed.⁣ ➡️ Check our link BIO and start NOW @keto.meal 🙌 ——— 💝TAG a friend that would find this guide helpful ——— - #ketoburger #ketoapproved #ketomom #ketosnacks #ketogenicdiet #lowcarblife #weightlosshelp #fatlossfood #healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood #intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle ...

Don’t fear fats! Whether your goal is fat loss, muscle gain or just maintenance, dietary fats are an important part of a balanced healthy diet. In fact, not having enough fat in your diet can manifest in symptoms like extreme mental fatigue, dry skin, excessive hunger, loss of menstrual cycle, and more.
.
While some people might fear fats because they think that ingesting fat will “make them fat,” fats are not the enemy and that’s just not the case. While fats are energy dense, (9 calories per gram compared to carbs/proteins which are 4 calories per gram), they’re also very satiating so a adequate portion of fat can leave you feeling fuller. In addition, your body uses stored fat as energy when we go periods of time without food.
.
🧠 Did you know your brain needs fat?Brain matter is compromised of about 60% fat (when drained of water). Monunsaturated fats like olive oil, avocados, almonds, and eggs can also increase production of acetylcholine, a neurotransmitter that plays an important role in learning and memory.
.
🌡  Fats protect and insulate your body. The layer of fat under your skin help regulate internal body temp. Vital organs, like your kidneys, have a layer of fat around them that acts as bubble wrap to protect them.
.
✨ When it comes to creating new cells, fats are used in the production of phospholipid cell membranes and hormones. Communication between cells is also dependent upon lipids.
.
Some of my favorite healthy fats to include in my nutrition plan are eggs, salmon, almonds, other nuts, olives/olive oil, grass-fed meats. What are your go-tos?
.
Hope you found this helpful! Xoxo,
Amanda
.
.
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #healthyfats #foodprep #paleofood #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #meals #healthyliving #olives #healthylifestyle.

Don’t fear fats! Whether your goal is fat loss, muscle gain or just maintenance, dietary fats are an important part of a balanced healthy diet. In fact, not having enough fat in your diet can manifest in symptoms like extreme mental fatigue, dry skin, excessive hunger, loss of menstrual cycle, and more. . While some people might fear fats because they think that ingesting fat will “make them fat,” fats are not the enemy and that’s just not the case. While fats are energy dense, (9 calories per gram compared to carbs/proteins which are 4 calories per gram), they’re also very satiating so a adequate portion of fat can leave you feeling fuller. In addition, your body uses stored fat as energy when we go periods of time without food. . 🧠 Did you know your brain needs fat?Brain matter is compromised of about 60% fat (when drained of water). Monunsaturated fats like olive oil, avocados, almonds, and eggs can also increase production of acetylcholine, a neurotransmitter that plays an important role in learning and memory. . 🌡  Fats protect and insulate your body. The layer of fat under your skin help regulate internal body temp. Vital organs, like your kidneys, have a layer of fat around them that acts as bubble wrap to protect them. . ✨ When it comes to creating new cells, fats are used in the production of phospholipid cell membranes and hormones. Communication between cells is also dependent upon lipids. . Some of my favorite healthy fats to include in my nutrition plan are eggs, salmon, almonds, other nuts, olives/olive oil, grass-fed meats. What are your go-tos? . Hope you found this helpful! Xoxo, Amanda . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #healthyfats #foodprep #paleofood #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #meals #healthyliving #olives #healthylifestyle ...

Need a new dinner idea? I got you covered with this simple dinner idea of red pesto shrimp, lentil pasta with sautéed veggies 🍤
.
I love doing seafood on the weekends or as a fresh cooked dinner as it doesn’t meal prep quite as well as other foods. This delicious, healthy recipe is by my good friend, @livevitae (check out his recipe page). What I love about this seafood dinner is it has all the right components for a satisfying meal: ✔️Protein ✔️Carbs ✔️ Veggies ✔️ Easy Quick to Cook ✔️ Nutrient dense ✔️ TASTY AF 🤩
.
—
Start to finish = 15 minutes
Serving 1 (feel free to double)
I used frozen shrimp to save some money too.
458 calories
Protein 46 Carbs 46 Fat 10
—
Ingredients:
• 1 cup lentil pasta (I mixed red + green)
• 200 grams peeled shrimp / prawns
• Handful asparagus
• 1 garlic clove - finely sliced
• 1 courgette / zucchini
• 1/2 tbsp Extra Virgin Olive Oil or avocado oil
• 1 tbsp Red Pepper + tomato pesto (quality store bought is totally cool checking for inflammatory fats like canola / veg oil)
—
How the magic happens:
1: Heat wide saucepan on medium heat with 1/2 the oil
2: Bring a saucepan to boil with water for the pasta. (Add a pinch of salt to stop pasta sticking)
3. Slice the asparagus + courgette at an diagonal in strips. Add to the pan, turn heat up slightly.
4. Add the pasta to boiling water then bring to a gentle simmer. It cooks in 8mins.
5. Once vegetables are lightly brown and nearly cooked through remove to a plate.
6. Add the other 1/2 of oil. Add the prawns to the pan and cook 2 minutes per side.
7. Add the veggies back in and add the pesto.
8. Cook through another 2 minutes.
9. Serve with fresh basil over the top.
—
This is a delicious meal which is high in both protein and carb. Quality nutrients such as DHA, iodine, selenium and zinc in addition to potassium in the veggies. ——
By @livevitae
——
#cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #foodsile #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth.

Need a new dinner idea? I got you covered with this simple dinner idea of red pesto shrimp, lentil pasta with sautéed veggies 🍤
. I love doing seafood on the weekends or as a fresh cooked dinner as it doesn’t meal prep quite as well as other foods. This delicious, healthy recipe is by my good friend, @livevitae (check out his recipe page). What I love about this seafood dinner is it has all the right components for a satisfying meal: ✔️Protein ✔️Carbs ✔️ Veggies ✔️ Easy Quick to Cook ✔️ Nutrient dense ✔️ TASTY AF 🤩 . — Start to finish = 15 minutes Serving 1 (feel free to double) I used frozen shrimp to save some money too. 458 calories Protein 46 Carbs 46 Fat 10 — Ingredients: • 1 cup lentil pasta (I mixed red + green) • 200 grams peeled shrimp / prawns • Handful asparagus • 1 garlic clove - finely sliced • 1 courgette / zucchini • 1/2 tbsp Extra Virgin Olive Oil or avocado oil • 1 tbsp Red Pepper + tomato pesto (quality store bought is totally cool checking for inflammatory fats like canola / veg oil) — How the magic happens: 1: Heat wide saucepan on medium heat with 1/2 the oil 2: Bring a saucepan to boil with water for the pasta. (Add a pinch of salt to stop pasta sticking) 3. Slice the asparagus + courgette at an diagonal in strips. Add to the pan, turn heat up slightly. 4. Add the pasta to boiling water then bring to a gentle simmer. It cooks in 8mins. 5. Once vegetables are lightly brown and nearly cooked through remove to a plate. 6. Add the other 1/2 of oil. Add the prawns to the pan and cook 2 minutes per side. 7. Add the veggies back in and add the pesto. 8. Cook through another 2 minutes. 9. Serve with fresh basil over the top. — This is a delicious meal which is high in both protein and carb. Quality nutrients such as DHA, iodine, selenium and zinc in addition to potassium in the veggies. —— By @livevitae —— #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #foodsile #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth ...

🏜 #51grad#whynot.

🏜 #51grad #whynot ...

I cannot get over how happy I am. I am 6 weeks post op from my knee surgery today and I finally got cleared to do the bike. & I only have to wear my little knee brace! NO more immobilizer!!! So today I killed my shoulders (swipe for full workout) and then did 30 min on the bike. I never thought I would miss cardio as much as I have. Counting down the weeks until I can do the stairmaster again 😭 My stomach is feeling so flat so I know I’m back down to my happy weight 🙌🏻 feels so good!
FYI today is the last day for the @sweetsweat sale. 20% off on the site PLUS you can get another 10% off with my code Feliciafitnesshealth.
.
.
.
.
.
.
#WWConnectCrew #WWConnectAmbassador #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift.

I cannot get over how happy I am. I am 6 weeks post op from my knee surgery today and I finally got cleared to do the bike. & I only have to wear my little knee brace! NO more immobilizer!!! So today I killed my shoulders (swipe for full workout) and then did 30 min on the bike. I never thought I would miss cardio as much as I have. Counting down the weeks until I can do the stairmaster again 😭 My stomach is feeling so flat so I know I’m back down to my happy weight 🙌🏻 feels so good! FYI today is the last day for the @sweetsweat sale. 20% off on the site PLUS you can get another 10% off with my code Feliciafitnesshealth. . . . . . . #WWConnectCrew #WWConnectAmbassador #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift ...

🥒🍐KEEP GREEN 🥝🍏 • With this drink from @innocentdrinksnl I support everyone who is working on their summerbody during this sunny weather (including me 🙈) It’s almost time for Easter weekend 🥰 #kindtoyourmind #supportervan #innocentdrinks #brightandjuicy #spon #kanyeattitudewithdrakefeelings
.
.
.
.
.
#keengreen #innocent #juice #healthy #fitgirl #healthylifestyle #colourful #vondelpark #amsterdam #dutch #netherlands #2ndone #jeans #denim #koifootwear #sneakers #tulips #holland #flowers #flowerpower #springisintheair #springtime #ootd #fashion.

🥒🍐KEEP GREEN 🥝🍏 • With this drink from @innocentdrinksnl I support everyone who is working on their summerbody during this sunny weather (including me 🙈) It’s almost time for Easter weekend 🥰 #kindtoyourmind #supportervan #innocentdrinks #brightandjuicy #spon #kanyeattitudewithdrakefeelings . . . . . #keengreen #innocent #juice #healthy #fitgirl #healthylifestyle #colourful #vondelpark #amsterdam #dutch #netherlands #2ndone #jeans #denim #koifootwear #sneakers #tulips #holland #flowers #flowerpower #springisintheair #springtime #ootd #fashion ...

Most Recent

Olá, olá!!!
Este ano a Páscoa calha no dia do meu aniversário e então vamos ficar por casa e aproveitar o domingo em família, já que o jantar para comemorar com os amigos será no sábado 😁
Esta será a minha ementa para o domingo de Páscoa 😍
E vocês já idealizaram a vossa? 😘😘😘
.
.
.
#easter #happyeaster #birthday #happybirthday #family #makingmemories #ideas #mealprepideas #foodlover #idea #healthyfood #menu #nutrition #instafood #instapic #getfit #getstrong #fitmom #lifestyle #healthylifestyle #mychoice #paleo #paleogirl #paleodiet #natural #keepstrong #eatclean #love #family #meal #f.

Olá, olá!!! Este ano a Páscoa calha no dia do meu aniversário e então vamos ficar por casa e aproveitar o domingo em família, já que o jantar para comemorar com os amigos será no sábado 😁 Esta será a minha ementa para o domingo de Páscoa 😍 E vocês já idealizaram a vossa? 😘😘😘 . . . #easter #happyeaster #birthday #happybirthday #family #makingmemories #ideas #mealprepideas #foodlover #idea #healthyfood #menu #nutrition #instafood #instapic #getfit #getstrong #fitmom #lifestyle #healthylifestyle #mychoice #paleo #paleogirl #paleodiet #natural #keepstrong #eatclean #love #family #meal #f ...

🇻🇪 mi primer diamante! Mi gemela! Que siendo mi primera primera línea! Con una visión y una pasión asombrosa por esta maravillosa compañía! Me inspiras! Llegaremos lejos! 👭💎
.
.
🇺🇲 my first diamond! My twin! That being my first first line! With a vision and an amazing passion for this wonderful company! You inspire me! We will get far! 👭💎
.
.
#BestNutrition #Fitness #FitnessGirl #healthylifestyle #ActiveLifestyle #loseweigh #gainmuscle #WorkOut #Nutrition #herbalifenutrition #Wellnesscoach #Coach #Instructor #TKD #MartialArts #TKDGirl #blackbelt #ZumbaFitness #ZumbaInstructor #ZumbaLover #businesswoman #Plantation #Sunrise #Oakland #Florida #USA #VenezuelanPower #CoachBiv 🌻.

🇻🇪 mi primer diamante! Mi gemela! Que siendo mi primera primera línea! Con una visión y una pasión asombrosa por esta maravillosa compañía! Me inspiras! Llegaremos lejos! 👭💎 . . 🇺🇲 my first diamond! My twin! That being my first first line! With a vision and an amazing passion for this wonderful company! You inspire me! We will get far! 👭💎 . . #BestNutrition #Fitness #FitnessGirl #healthylifestyle #ActiveLifestyle #loseweigh #gainmuscle #WorkOut #Nutrition #herbalifenutrition #Wellnesscoach #Coach #Instructor #TKD #MartialArts #TKDGirl #blackbelt #ZumbaFitness #ZumbaInstructor #ZumbaLover #businesswoman #Plantation #Sunrise #Oakland #Florida #USA #VenezuelanPower #CoachBiv 🌻 ...

All lifting in the gym today. 💪🏽
Cardio was yard work because it is a beautiful 78° ☀️ #HappyFriday #GoodFriday #Vibes.

All lifting in the gym today. 💪🏽 Cardio was yard work because it is a beautiful 78° ☀️ #HappyFriday #GoodFriday #Vibes ...