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I’ve spent years researching and experimenting with how to optimize your diet for autoimmunity, and the process led me to make some pretty dramatic changes along the way. After over 20 years as a vegetarian, I added in organic, grass-fed, and pasture-raised meat, and said goodbye to the grains and legumes that had been staples of my diet for years.
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I've seen the power of food firsthand, and I want you to experience it too!💚 If you follow the link in my bio to this article, you'll find summarized steps that you can take to ditch the foods that are perpetuating your symptoms and add in the nutrient-dense foods that will support your immune system and put you on the path to lifelong, optimal health.
https://bit.ly/2OePIe3.

I’ve spent years researching and experimenting with how to optimize your diet for autoimmunity, and the process led me to make some pretty dramatic changes along the way. After over 20 years as a vegetarian, I added in organic, grass-fed, and pasture-raised meat, and said goodbye to the grains and legumes that had been staples of my diet for years. . I've seen the power of food firsthand, and I want you to experience it too!💚 If you follow the link in my bio to this article, you'll find summarized steps that you can take to ditch the foods that are perpetuating your symptoms and add in the nutrient-dense foods that will support your immune system and put you on the path to lifelong, optimal health. https://bit.ly/2OePIe3 ...

DR. TOM: “Now, let's have a look at the immune system. The immune system is vital as we all know. A healthy immune system keeps us fighting colds and flus and serious diseases such as cancer. ⠀
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We all get cancer cells. Every day, we get cancer cells. It's just a question of whether our immune system can take care of them or not. It's something we all know we need to have intact, but did you know that there's a direct connection between the microbiome and the immune system?” ⠀
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KIRAN KRISHNAN: “This is a key missing link which is the reason people often fail to have effective functioning immune systems. Part of it is that our immune system is quite a bit under control by the rest of the good bacteria in the gut. ⠀
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The immune system is almost naïve in a way. I always explain to people; the immune system is like this big army with a lot of capabilities but no general. They don't have a plan. They don't have a list of bad guys to attack. We used to have those lists of all the different ... The top 10 bad guys, or whatever, to attack. ⠀
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DR. TOM: The FBI's 10 most wanted. ⠀
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KIRIN KRISHNAN: 10 most wanted list. They don't have that list. They actually require the good bacteria within your system to train them to figure out who the bad and good guys are. ⠀
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DR. TOM O’BRYAN with KIRAN KRISHNAN in the documentary, THE BETRAYAL SERIES, The Autoimmune Fix They Didn’t Tell You, Episode 3 - The Microbiome: Where Health and Disease Begin and End⠀
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#kirankrishnan #immunesystem #functionalimmunesystem #badbacteria #goodbacteria #functionalmedicine #microbiome #microbiomeimmunesystemconnection #foodasmedicine #rootcause #lifestyle #cancer #cancercells #guthealth #inflammation #functionalnutrition #leakybrain #leakygut #braingutconnection #braindegeneration #autoimmunehealing #autoimmnespectrum #autoimmunetriggers #autoimmunedisease #autoimmunity #theautoimmunefix #youcanfixyourbrain #betrayalseriesdocumentary #betrayalseries #drtomobryan.

DR. TOM: “Now, let's have a look at the immune system. The immune system is vital as we all know. A healthy immune system keeps us fighting colds and flus and serious diseases such as cancer. ⠀ ::⠀ We all get cancer cells. Every day, we get cancer cells. It's just a question of whether our immune system can take care of them or not. It's something we all know we need to have intact, but did you know that there's a direct connection between the microbiome and the immune system?” ⠀ ::⠀ KIRAN KRISHNAN: “This is a key missing link which is the reason people often fail to have effective functioning immune systems. Part of it is that our immune system is quite a bit under control by the rest of the good bacteria in the gut. ⠀ ::⠀ The immune system is almost naïve in a way. I always explain to people; the immune system is like this big army with a lot of capabilities but no general. They don't have a plan. They don't have a list of bad guys to attack. We used to have those lists of all the different ... The top 10 bad guys, or whatever, to attack. ⠀ ::⠀ DR. TOM: The FBI's 10 most wanted. ⠀ ::⠀ KIRIN KRISHNAN: 10 most wanted list. They don't have that list. They actually require the good bacteria within your system to train them to figure out who the bad and good guys are. ⠀ ::⠀ ::⠀ DR. TOM O’BRYAN with KIRAN KRISHNAN in the documentary, THE BETRAYAL SERIES, The Autoimmune Fix They Didn’t Tell You, Episode 3 - The Microbiome: Where Health and Disease Begin and End⠀ ::⠀ ::⠀ ::⠀ #kirankrishnan #immunesystem #functionalimmunesystem #badbacteria #goodbacteria #functionalmedicine #microbiome #microbiomeimmunesystemconnection #foodasmedicine #rootcause #lifestyle #cancer #cancercells #guthealth #inflammation #functionalnutrition #leakybrain #leakygut #braingutconnection #braindegeneration #autoimmunehealing #autoimmnespectrum #autoimmunetriggers #autoimmunedisease #autoimmunity #theautoimmunefix #youcanfixyourbrain #betrayalseriesdocumentary #betrayalseries #drtomobryan ...

Amazing alkaline smoothie recipe with all Dr. Sebi approved ingredients! This smoothie will do an alkaline cleanse of your body while also encouraging weight loss and boosting your immune system!
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🥒Cucumbers regulate blood alkalinity, flushes out toxins, aids in digestion, hydration.
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🥬Kale is high in omega-3 fatty acids, high in vitamins, anti-cancer benefits, supports heart health. Spinach is great for gut health, full of vitamins, and promotes strong bones.
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🍌Bananas improve digestion, increases energy, contains anti-oxidants, and helps lower cholesterol.
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🍓Raspberries aid in weight loss, boosts immune system, and high in anti-oxidants.
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🥛Hemp Milk is full of omega fatty acids and helps create healthy hair, skin, nails, and heart. Walnut milk is rich in protein, aids in weight loss, and eases constipation..

Amazing alkaline smoothie recipe with all Dr. Sebi approved ingredients! This smoothie will do an alkaline cleanse of your body while also encouraging weight loss and boosting your immune system! ————————————————— 🥒Cucumbers regulate blood alkalinity, flushes out toxins, aids in digestion, hydration. ————————————————— 🥬Kale is high in omega-3 fatty acids, high in vitamins, anti-cancer benefits, supports heart health. Spinach is great for gut health, full of vitamins, and promotes strong bones. ————————————————— 🍌Bananas improve digestion, increases energy, contains anti-oxidants, and helps lower cholesterol. ————————————————— 🍓Raspberries aid in weight loss, boosts immune system, and high in anti-oxidants. ————————————————— 🥛Hemp Milk is full of omega fatty acids and helps create healthy hair, skin, nails, and heart. Walnut milk is rich in protein, aids in weight loss, and eases constipation. ...

Hai Sahabat Apoteker... .
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Levofoxacin adalah adik dari ciprofloxacin. Jika  cipro ini generasi kedua dari antibiotik golongan fluoroquinolon, maka levo adalah generasi ketiga
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Kalau ciprofloxacin sudah resisten, maka levofloxacin bisa jadi pilihan.
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Levofloxacin digunakan untuk mengobati penyakit kulit, pneumonia, sinusitis, infeksi saluran kemih dan lain-lain. .
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Karna antibiotik, obat ini tidak boleh dipakai sembarangan. Levofloxacin ini dibeli di apotek harus menggunakan resep dokter.
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Lalu obat ini kontraindikasi untuk ibu hamil. Tidak boleh digunakan. .
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Hal ini disebabkan karena obat ini termasuk kategori C. .
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Maksudnya, obat ini menimbulkan bahaya/ memiliki resiko pada pengujian hewan, sedangkan pada manusia obat levofloxacin ini belum ada data atau belum diujikan keamanannya untuk ibu hamil.
Makanya dilarang untuk digunakan
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Sekian infonya ya sahabat.
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.Semoga bermanfaat.
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Komen, like n repost.
Semoga dapat terbaca bagi mereka yang membutuhkan. .
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Follow IG kita untuk info obat yang diperlukan dalam keseharian

follow @eapoteker :)
follow @eapoteker :)
follow @eapoteker :)
follow @eapoteker :)
follow @eapoteker :)
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#eapoteker  #menkes #bpom #hallobpom #kemenkes #obat #halobpom1500533 #konsultasiobat #germas #yuksehat  #menyehatkan #detoksifikasi #tipshidupsehat #sehat #sehatmurah  #guesehat #antibiotics #disease #immune #kidney #digestivehealth #headache #immunesystem #hematology #kemenkes #ciprofloxacin #antibiotik #antibiotika #infoobat #konsultasiobat.

Hai Sahabat Apoteker... . . Levofoxacin adalah adik dari ciprofloxacin. Jika cipro ini generasi kedua dari antibiotik golongan fluoroquinolon, maka levo adalah generasi ketiga . . Kalau ciprofloxacin sudah resisten, maka levofloxacin bisa jadi pilihan. . . Levofloxacin digunakan untuk mengobati penyakit kulit, pneumonia, sinusitis, infeksi saluran kemih dan lain-lain. . . . Karna antibiotik, obat ini tidak boleh dipakai sembarangan. Levofloxacin ini dibeli di apotek harus menggunakan resep dokter. . . Lalu obat ini kontraindikasi untuk ibu hamil. Tidak boleh digunakan. . . Hal ini disebabkan karena obat ini termasuk kategori C. . . Maksudnya, obat ini menimbulkan bahaya/ memiliki resiko pada pengujian hewan, sedangkan pada manusia obat levofloxacin ini belum ada data atau belum diujikan keamanannya untuk ibu hamil. Makanya dilarang untuk digunakan . . Sekian infonya ya sahabat. . . . .Semoga bermanfaat. . Komen, like n repost. Semoga dapat terbaca bagi mereka yang membutuhkan. . . ================== . . Follow IG kita untuk info obat yang diperlukan dalam keseharian follow @eapoteker :) follow @eapoteker :) follow @eapoteker :) follow @eapoteker :) follow @eapoteker :) . . #eapoteker #menkes #bpom #hallobpom #kemenkes #obat #halobpom1500533 #konsultasiobat #germas #yuksehat #menyehatkan #detoksifikasi #tipshidupsehat #sehat #sehatmurah #guesehat #antibiotics #disease #immune #kidney #digestivehealth #headache #immunesystem #hematology #kemenkes #ciprofloxacin #antibiotik #antibiotika #infoobat #konsultasiobat ...

The Appendix is important For Your Immune System.

#humanbody #immunesystem #appendix #immunology #science #scientists #health #healthcare #medicine.

The Appendix is important For Your Immune System. #humanbody #immunesystem #appendix #immunology #science #scientists #health #healthcare #medicine ...

immunology notes 📝🤘🏻 i did a few for this module so yE there should be more posts coming up 💗 soRRY FOR the lack of posts bc i was really tired from school and stuff :’)) but now that its the holidays i have more time to post!! hope yall have a nice day ✨
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#immunesystem #studynotes #notes #immunology #aesthetic #bujo #bulletjournal #studygram #study #studying.

immunology notes 📝🤘🏻 i did a few for this module so yE there should be more posts coming up 💗 soRRY FOR the lack of posts bc i was really tired from school and stuff :’)) but now that its the holidays i have more time to post!! hope yall have a nice day ✨ . . . . #immunesystem #studynotes #notes #immunology #aesthetic #bujo #bulletjournal #studygram #study #studying ...

Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be traced back to the body’s inability to keep up with the bombardment of inflammation we experience on a day-to-day basis. 💨🔥😷It’s the catch-22 of living in an industrialized world, where we are surrounded by plastics, air and water pollution, synthetic chemicals in our health and beauty products, and processed junk being sold as “food.

Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be traced back to the body’s inability to keep up with the bombardment of inflammation we experience on a day-to-day basis. 💨🔥😷It’s the catch-22 of living in an industrialized world, where we are surrounded by plastics, air and water pollution, synthetic chemicals in our health and beauty products, and processed junk being sold as “food." . 📰There is good news though! Follow the link in my bio to read the rest of this article and find out what that good news is!😊 https://bit.ly/2CfEdOK ...

Most Recent

I 🎉WON🎉this sampler pack✨Thank you💕@karmawellnesswater 🌿 This was a Facebook WIN💙They're currently hosting another giveaway so if you would like to give this wellness water a try, go and follow them for your chance to win a sampler box too!!!😊Every bottle stores the probiotics  in each cap till you're ready to enjoy a bottle and release them💦 Available in 5 natural varieties🍓🍒🍋🍇 2 billion cultures*20 calories per bottle*100% of 6 essential vitamins A, E and B Complex NON GMO·VEGAN·GLUTEN FREE·LACTOSE FREE 💚*available* @walmart @amazon #contest #giveaways #gotitfree #water #giveaway #probiotics #nongmo #digestivehealth #karma #glutenfree #lactosefree #immunesystem #vegan #essentialvitamins #drinkkarma #karmawellnesswater.

I 🎉WON🎉this sampler pack✨Thank you💕@karmawellnesswater 🌿 This was a Facebook WIN💙They're currently hosting another giveaway so if you would like to give this wellness water a try, go and follow them for your chance to win a sampler box too!!!😊Every bottle stores the probiotics in each cap till you're ready to enjoy a bottle and release them💦 Available in 5 natural varieties🍓🍒🍋🍇 2 billion cultures*20 calories per bottle*100% of 6 essential vitamins A, E and B Complex NON GMO·VEGAN·GLUTEN FREE·LACTOSE FREE 💚*available* @walmart @amazon #contest #giveaways #gotitfree #water #giveaway #probiotics #nongmo #digestivehealth #karma #glutenfree #lactosefree #immunesystem #vegan #essentialvitamins #drinkkarma #karmawellnesswater ...

Ladies and gents! The 2018 PSK is still in stock!! With my $25 back this kit is yours for $119! This is over a $360 value! Comes with 11 oils and diffuser. And samples! Get it while it’s still available! If you already  have a kit, sign up your spouse to get all your oils again and a second diffuser! Hit me up and I will send you the link♥️
#yleo #nontoxicliving #nontoxic #nontoxichome #health #immunesystem #immunebooster.

Ladies and gents! The 2018 PSK is still in stock!! With my $25 back this kit is yours for $119! This is over a $360 value! Comes with 11 oils and diffuser. And samples! Get it while it’s still available! If you already have a kit, sign up your spouse to get all your oils again and a second diffuser! Hit me up and I will send you the link♥️ #yleo #nontoxicliving #nontoxic #nontoxichome #health #immunesystem #immunebooster ...

If you have any leftover #cabbage from your st.patty's day feast but you don't know what to do with it? #sauerkraut provides #probiotics and vitamin K2, both known for their health benefits, as well as many other nutrients. Eating sauerkraut may help strengthen your #immunesystem improve your #digestion reduce your risk of certain diseases and maybe even help you #losebellyfat 
Here is a simple and effective Homemade Sauerkraut #recipe Full #blogpost and details in bio link 👆🏻.

If you have any leftover #cabbage from your st.patty's day feast but you don't know what to do with it? #sauerkraut provides #probiotics and vitamin K2, both known for their health benefits, as well as many other nutrients. Eating sauerkraut may help strengthen your #immunesystem improve your #digestion reduce your risk of certain diseases and maybe even help you #losebellyfat Here is a simple and effective Homemade Sauerkraut #recipe Full #blogpost and details in bio link 👆🏻 ...

Smoothie for dinner? Why not. (I might eat a second dinner later, though 😆. This superfood smoothie is so good! I used: Appx 1/4 c fresh blueberries, appx 1/2 cup frozen 🍌 and 🍓, approx 1.5 TBS of chia seeds, appx 1 cup of @silk unsweetened almond milk, 1 scoop of vanilla protein powder, a small bunch of kale 🥬 (not the amount pictured), appx a 2 inch length chunk of cucumber 🥒, 1/2 of a small avocado 🥑, and 1 tsp of minced ginger. Oh, and 3 ice cubes! If your kids don’t like to eat greens, smoothies are an excellent way to disguise them! (For kids, I would lessen the amount or omit the ginger, only because they sometimes describe it as “spicy”). 🤷🏼‍♀️Don’t ask 🤣!
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#SuperFoods #superfoodsmoothie #hearthealth #guthealth #cancerfighting #antioxidents #nutrients #vitamins #immunesystem #greens #eatyourgreens #smoothierecipe #fruitsmoothie #proteinsmoothie #goodfats #goodfatsaregood #wholefoods #meatless #vegetarianfood #foodporn #cleaneats #cleaneating #eatarainbow.

Smoothie for dinner? Why not. (I might eat a second dinner later, though 😆. This superfood smoothie is so good! I used: Appx 1/4 c fresh blueberries, appx 1/2 cup frozen 🍌 and 🍓, approx 1.5 TBS of chia seeds, appx 1 cup of @silk unsweetened almond milk, 1 scoop of vanilla protein powder, a small bunch of kale 🥬 (not the amount pictured), appx a 2 inch length chunk of cucumber 🥒, 1/2 of a small avocado 🥑, and 1 tsp of minced ginger. Oh, and 3 ice cubes! If your kids don’t like to eat greens, smoothies are an excellent way to disguise them! (For kids, I would lessen the amount or omit the ginger, only because they sometimes describe it as “spicy”). 🤷🏼‍♀️Don’t ask 🤣! . . . . . . #SuperFoods #superfoodsmoothie #hearthealth #guthealth #cancerfighting #antioxidents #nutrients #vitamins #immunesystem #greens #eatyourgreens #smoothierecipe #fruitsmoothie #proteinsmoothie #goodfats #goodfatsaregood #wholefoods #meatless #vegetarianfood #foodporn #cleaneats #cleaneating #eatarainbow ...

Why Wellgrove? 
Our olive-based health and wellness products are: 
1. 100% traceable from branch to bottle. 
2. Made without the use of chemicals, alcohol-based solvents or excessive heat. 
3. Grown in Australia from the same olive trees that give us @cobramestate Extra Virgin Olive Oil. . . .🌿#wellgrovehealth -
Learn more link in bio: 👉.

Why Wellgrove? Our olive-based health and wellness products are:  1. 100% traceable from branch to bottle.  2. Made without the use of chemicals, alcohol-based solvents or excessive heat.  3. Grown in Australia from the same olive trees that give us @cobramestate Extra Virgin Olive Oil. . . .🌿#wellgrovehealth - Learn more link in bio: 👉 ...

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