I’ve spent years researching and experimenting with how to optimize your diet for autoimmunity, and the process led me to make some pretty dramatic changes along the way. After over 20 years as a vegetarian, I added in organic, grass-fed, and pasture-raised meat, and said goodbye to the grains and legumes that had been staples of my diet for years.
I've seen the power of food firsthand, and I want you to experience it too!💚 If you follow the link in my bio to this article, you'll find summarized steps that you can take to ditch the foods that are perpetuating your symptoms and add in the nutrient-dense foods that will support your immune system and put you on the path to lifelong, optimal health.
Amazing alkaline smoothie recipe with all Dr. Sebi approved ingredients! This smoothie will do an alkaline cleanse of your body while also encouraging weight loss and boosting your immune system!
🥒Cucumbers regulate blood alkalinity, flushes out toxins, aids in digestion, hydration.
🥬Kale is high in omega-3 fatty acids, high in vitamins, anti-cancer benefits, supports heart health. Spinach is great for gut health, full of vitamins, and promotes strong bones.
🍌Bananas improve digestion, increases energy, contains anti-oxidants, and helps lower cholesterol.
🍓Raspberries aid in weight loss, boosts immune system, and high in anti-oxidants.
🥛Hemp Milk is full of omega fatty acids and helps create healthy hair, skin, nails, and heart. Walnut milk is rich in protein, aids in weight loss, and eases constipation. ...
Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be traced back to the body’s inability to keep up with the bombardment of inflammation we experience on a day-to-day basis. 💨🔥😷It’s the catch-22 of living in an industrialized world, where we are surrounded by plastics, air and water pollution, synthetic chemicals in our health and beauty products, and processed junk being sold as “food."
📰There is good news though!
Follow the link in my bio to read the rest of this article and find out what that good news is!😊
Ladies and gents! The 2018 PSK is still in stock!! With my $25 back this kit is yours for $119! This is over a $360 value! Comes with 11 oils and diffuser. And samples! Get it while it’s still available! If you already have a kit, sign up your spouse to get all your oils again and a second diffuser! Hit me up and I will send you the link♥️
If you have any leftover #cabbage from your st.patty's day feast but you don't know what to do with it? #sauerkraut provides #probiotics and vitamin K2, both known for their health benefits, as well as many other nutrients. Eating sauerkraut may help strengthen your #immunesystem improve your #digestion reduce your risk of certain diseases and maybe even help you #losebellyfat
Here is a simple and effective Homemade Sauerkraut #recipe Full #blogpost and details in bio link 👆🏻 ...
Our olive-based health and wellness products are:
1. 100% traceable from branch to bottle.
2. Made without the use of chemicals, alcohol-based solvents or excessive heat.
3. Grown in Australia from the same olive trees that give us @cobramestate Extra Virgin Olive Oil. . . .🌿#wellgrovehealth -
Learn more link in bio: 👉 ...